Vitamins that taste good

I have many patients who complain that they stopped taking vitamins due to taste.
Here are recommendations of things I or my patients have tried. A couple of items, I included because they look fun (tell me how the calcium malted milk balls taste)...
Some can be found at your grocery store or pharmacy.

Also check out my Bariatric Surgery Supplements blog. Many other chewable and liquid options can be found there.

See my vitamin D blog for liquid, chewable, and topical options.

See my Omega blog for delicious options for those of you to object to fishy tasting supplements.

I also included some topical supplements that do absorb and provide some benefit.

FDA Disclaimer

The statements and products shown on this website have not been evaluated by the US Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible.

Summer Supplement Clearance

Many of our supplements are on summer clearance so you can stock up on your favorites, or try a new supplement at low cost!

Calcium fortified foods

Calcium is very important, but most of us do not get enough.

In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, a lot of foods are now fortified with calcium.
Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving! Some ready-to-eat breakfast cereals are fortified with as much as 1,000 mg of calcium in each 1 1/3–cup serving. Add a cup of milk and you will get all the calcium you need for the day. Fortified foods are a handy way to get vitamins and minerals into your diet. To add calcium to hot cereals, cook them in cow's milk or fortified soymilk instead of water.

Calcium-fortified orange juice
Calcium-fortified soy milk
Instant oatmeal
Calcium-fortified bread or English muffins
Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast

Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg)

Omega or DHA fortified foods

Omega-3 found in fortified eggs, margarine spread, mayonnaise with olive oil, salmon, canola oil, avocado oil, or olive oil and in peanut butter.

Everyone does not care for the taste of fish, or fish oil supplements, but for heart and pregnancy health, their are other ways to enhance intake of omega 3 or DHA.

Ovarian Cancer risk management

The 5-year survival rate for stage 1 is around 90%, whereas for stage III or IV, which is most often the stage at which the tumor is diagnosed, is less than 30%. Vague symptoms of the disease, such as abdominal discomfort, gas, bloating, nausea and urinary urgency, which may not manifest until the disease is advanced makes early detection a challenge.

While you can't completely do away with the risk of ovarian cancer through diet and exercise you will be able to significantly reduce the risk of ovarian cancer as well as all other types of cancer. Staying healthy and watching your weight is an important personal strategy to help your body stay healthy and avoid all types of cancer and diseases.

Various studies have looked at the relationship of obesity and ovarian cancer. Overall, it seems that obese women (those with a body mass index of at least 30) have a higher risk of developing ovarian cancer. A study from the American Cancer Society found a higher rate of death from ovarian cancer in obese women. The risk increased by 50% in the heaviest women.

The risk of developing ovarian cancer gets higher with age. Ovarian cancer is rare in women younger than 40. Most ovarian cancers develop after menopause. Half of all ovarian cancers are found in women over the age of 63.


OVA1 uses a blood sample to test for levels of five proteins that change due to ovarian cancer. The test combines the five separate results into a single numerical score between 0 and 10 to indicate the likelihood that the pelvic mass is benign or malignant.

OVA1 is intended only for women, 18 years and older, who are already selected for surgery because of their pelvic mass. It is not intended for ovarian cancer screening or for a definitive diagnosis of ovarian cancer. Interpreting the test result requires knowledge of whether the woman is pre- or post-menopausal

OVA1 measures serum levels of five proteins whose expression is altered in ovarian cancer—CA-125 II, transthyretin (prealbumin), apolipoprotein A1, b2-microglobulin, and transferrin.

CA 125 is a protein present in normal ovarian tissue and appears in the blood when protective barriers are destroyed, as occurs in cancer or endometriosis. This test is a tumor marker for monitoring disease progression and reoccurrence in ovarian cancer. CA 125 can also be detected in other cancers such as pancreas, liver, colon, breast and lung. This test is not intended as a screening tool for diagnosis of ovarian cancer.Your CA 125 level can be checked with or without fasting.

Transferrin saturation of more than 60% has been identified as a cancer risk factor.

Transthyretin has traditionally been seen as a biomarker for nutritional status, it was previously referred to as prealbumin.

Beta2-Microglobulin is a protein found on the surface of many cells in your body. This test can help determine if you have specific types of cancer affecting white blood cells including chronic lymphocytic leukemia, non-Hodgkin's lymphoma, and multiple myeloma or kidney disease.


Some supplement suggestions that include herbs that have been researched for ovarian cancer.

Quercetin is a powerful anti-cancer agent which stops chemical signals that give ovarian cancer cells a growth advantage over healthy cells. Green peppers are full of quercetin. In supplement form, the generally recommended dose is 125-250 mg 3 times daily, between meals. Note: the centerpiece of the oleander extract contains small amounts of quercetin. Do not take quercetin with cyclosporine (Neoral, Sandimunne) or nifedipine (Procardia).

Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.

Milk thistle extracts inhibit growth of ovarian cancer cells and prevent angiogenesis. Also helps protect and regenerate the liver. The generally recommended dose is from 400 to 1000 mg or more per day.

Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily.

Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.

Selenium is a powerful cancer fighter that also protects the liver and is essential for proper iodine utilization. Most women who get ovarian cancer are deficient in selenium, The generally recommended dose without medical supervision is 200 to 400 mcg daily, although nutritionally-oriented physicians may use as much as 900 to 2,000 mcg selenium from methylselenocysteine daily as part of a comprehensive cancer treatment protocol.
Some natural substances (pomegranate, turmeric, resveratrol) compete with estradiol (the most active form of estrogen) at estrogen receptor sites, and can therefore be especially effective for estrogen-dominant conditions including fibroids, ovarian cysts, PMS and hormone related weight gain, among others. It also acts by inhibiting the aromatase enzyme, stopping the conversion of androgens into estrogen. Additionally, PriVita can also induce more interferon in the system, which activates natural killer cells, a major component of the immune system.

Herbs for Endometriosis

Endometriosis, which is afflicts almost 10 percent of U.S. women, can be quite painful. Its symptoms include severe cramping, excessive menstrual bleeding, and intestinal gas, sometimes accompanied by depression and insomnia. The scarring that results from the misplaced tissue can lead to painful intercourse, infertility and bowel inflammation. Maqui/Resveratrol/Acai Ultimate contains ingredients with high ORAC values. The ORAC values (Oxygen Radical Absorbance Capacity) method has become the international standard for measurement of antioxidant capacity and other chemical substances.

Antioxidants are known to counteract the damage-causing free radicals which cause oxidative stress in the body. This oxidation has been a major factor in the progression of aging and disease. Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system.Resvita


The causes of endometriosis remain a mystery. Curiously, European women rarely get it. We do know that one of the risk factors is an abundance of estrogen. That is why endometriosis occurs mostly in women between the ages of 25 and 40, when estrogen accumulates at its highest levels. Endometriosis is exacerbated by anything that irritates the uterus, such as a pelvic infection, constipation, uterine fibroids or cancer, or the presence of an IUD or a tampon. Even ingesting caffeine, alcohol or fried foods increases the problem.


Imbalances in hormones within the body can be prompted by eating certain meats-such as beef derived from diary cows reared using excess use of hormones, eating the meat of chickens reared using hormone cocktails etc. Eating meat derived from such sources can place extra hormones in the body and these in turn can stimulate the excess release of these hormones in our bodies-adding to the imbalance and possibly triggering endometriosis. The occurrence of a retrograde menstruation in the body of certain women is still the most well received theory about the origin of endometriosis, when certain periods of the menstrual cycle are accompanied by the presence of excessive cramps, some endometrial tissues can be forced out from the cavity of the uterus and this can rise through the fallopian tubes covering them with abnormal growth. The endometrial tissues are carried by this "retrograde flow" and the abnormally placed tissues now quickly attaches itself to all the other organs and proceeds to multiply causing endometriosis.

Medical science offers us many theories about the cause, but no cure for this poorly understood disorder. Often, the recommended treatment for endometriosis is oral contraceptives, a hysterectomy or hormone therapy with a drug such as danazol or leupron, which suppress estrogen and initiates a false menopause complete with hot flashes, vaginal dryness and a decreased sexual drive.

Thankfully, many of the symptoms of endometriosis can be improved with herbs, but you must be patient. Many women who chose to treat this disorder herbally find that successful treatment takes weeks. For best results, work with a natural health care professional who has experience with this disorder and can help you develop a complete healing campaign that includes dietary changes. Acupuncture may also be of benefit.

Anyone who is considering beginning a course of alternative treatment should discuss this with their usual medical health care provider. Your doctor must know when you begin any therapies that may interfere with your other treatments. Some women report that natural remedies take longer to work than conventional drugs, but can be soothing.

Phytotherapy — a gentle approach to a complex issue. If you are like most of the women I see, you can probably benefit from an approach that incorporates phytotherapy. We’ve found the following medicinal herbs to be beneficial for women with symptoms of estrogen dominance:

Black cohosh
Ashwagandha
Chasteberry

Since an overabundance of estrogen is one contributing factor of endometriosis, vitex berries, which balance a woman's hormones, are a valuable herb in any endometriosis formula. Female Balance Ultimate contains this herb which is also known as "chasteberry".

Chasteberry has been used for centuries in Western and Chinese Medicine to treat female conditions, including endometriosis. Combined with Dong Quai it makes a powerful treatment for balancing hormones and reducing the pain of endometriosis. When Chasteberry is combined with Wild Yam it relaxes the uterus, reducing cramps and spasms.

In Europe, it's approved by the German Commission E for family physicians and gynecologists to use for menstrual conditions. In fact, a German study reported that 52% of women taking this herbs reported a complete reduction in symptoms. Another German study reported 93% of women noticing a significant decrease in PMS symptoms.

Dong Quai is also used in Traditional Chinese Medicine to treat female reproductive health complaints, including endometriosis, fibroids, PMS and infertility. Women with endometriosis find significant relief of their pain when taking dong quai, especially when mixed with the herb chasteberry, black cohosh or ginseng. All of these ingredients are contained in Female Balance. Female Balance Ultimate

Psychiatrists in China reported that Wild Yam reduces anxiety levels, and its anti inflammatory and anti spasmodic effects are excellent for maintaining uterine health. When combined with Chasteberry and Cramp bark, Wild Yam is a powerful natural remedy for immediate relief from endometriosis symptoms. Wild Yam is present in Female Balance.Female Balance Ultimate

Chinese researchers have found that motherwort increases the volume of blood circulation and stimulates uterine activity. The herb can help with such endometrial symptoms as late periods and clotted or sluggish menstrual flow.Female Balance Ultimate

Supplement the diet with fish or flaxseed oil to help to reduce pain symptoms and decrease inflammatory response.Fish Oil COQ10 with Omega 3

Vitamin E oils helps in easing fatigue and cramping which occurs during menstruation.

Nutritional supplements can help balance hormones and reduce estrogen levels. When used properly, they can dramatically reduce bleeding, pain, and cramps that may accompany fibroids and endometriosis. Taking supplements, however, does not mean that you can ignore your diet. The best approach for fibroids, endometriosis, and optimal health is to include healthy foods and follow an estrogen lowering diet.

Food and Nutrition: Supplement the diet with vitamin C, vitamin B-6, folic acid, calcium, magnesium, essential fatty acids. (Vitamin C and B6 are in Female Balance)















There is increasing evidence that chronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is associated with an increased prevalence and severity of endometriosis. Vitagreen is an important detoxification formula that can be used in conjunction with Female Balance. It can also be used separately if any of the ingredients in Female Balance are contraindicated for you or conflict with any medications you are already on.




The following ingredients are in Resvita Resveratrol in wine may reduce the growth of endometriosis, according to a 2009 American College of Obstetricians and Gynecologists study. Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body. Vitamin A - is another immune system booster Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster. Endometriosis may be improved by grape seed. Endometriosis is primarily affected by the release of prostaglandins. Grape seed extract may be able to intervene by blocking the release of chemical, which causes pain and inflammation; grape seed is found in Resvita and Privita. Conventional treatment of endometriosis usually begins with estrogen suppression, which prevents the endometrium from growing. Drugs such as danazol, Lupron, or Arimidex are used, along with NSAIDs to decrease inflammation. Laparoscopic cautery is the next step, with hysterectomy being reserved for severe cases. A naturopathic doctor will also guide the patient in reducing estrogen, which stimulates endometrial growth, while increasing progesterone and androgens, which promote endometrial atrophy. However, naturopathic approaches are tailored to the individual because there is a great variety in how endometriosis presents. The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement.




 PriVita is an herbal aromatase inhibitor and estrogen blocker.  Estrogen-dominant disorders such as endometriosis, cysts, fibroids and breast cancer respond to excess estrogen in the body. Treatment of these disorders, therefore, involves blocking the action of estrogen of the affected tissues.

Over the Counter prenatal vitamins

What Are the Best Prenatal Vitamins?

Many pregnant women wonder which prenatal vitamins are best. This is a difficult question to answer, as the prenatal vitamins that are best for one woman may not be the best for another woman. Additionally, it can be difficult to directly compare prenatal vitamins, even if they contain the exact same ingredients. Over-the-counter prenatal vitamins typically have lower amounts of some vitamins (particularly folic acid). There is no single "best" prenatal vitamin. The best prenatal vitamin for you will depend on several factors, such as any special health needs or how much you want to spend. Your healthcare provider can be a great resource for helping you choose the best prenatal vitamin for your needs. Keep in mind that you may need to try a few different prenatal vitamins in order to find the one you prefer.


Prescription prenatal vitamins

*may contain more iron than others (which is helpful for women who are anemic).
*may contain iron in formulations that are easier to absorb.
*may be formulated with special coatings
*may be formulated specifically to help with morning sickness.
*may contain a stool softener (usually docusate sodium), which helps relieve constipation, a common problem during pregnancy (which can be made worse by the iron and calcium in prenatal vitamins).

The latest trend is to include docosahexaenoic acid (DHA) in prenatal vitamins. DHA is an omega-3 fatty acid that appears to be important for brain, eye, and heart health. The typical American diet is usually deficient in DHA (because DHA is mostly found in fish). Also, because fish is the primary source of DHA and because pregnant women are often instructed to limit their intake of certain types of fish (to avoid the potential risks of mercury toxicity), many pregnant women may be deficient in DHA. In most formulations, the DHA is included in a soft-gel capsule that is separate from the prenatal vitamin (which means that two pills are necessary each day, instead of one).

Some are chewable, liquid, organic, or even kosher.

Importantly, there are wide variations in the cost of prenatal vitamins. If your healthcare provider has prescribed one that is too expensive, please ask to switch to a different prenatal vitamin. Many prenatal vitamins are very inexpensive, and there is no reason to not take a prenatal vitamin due to cost.


Some women feel that swallowing a large and bulky tablet makes their morning sickness worse. For these women, a chewable prenatal vitamin may be the best choice. In many cases, I recommend taking two children's Flintstones™ chewable vitamins a day, which is similar to taking one prenatal vitamin (and these vitamins actually taste fairly good).

Rhodigandha

RhodiGandha proprietary blend:
(Rhodiola rosea, Ashwagandha, Pomegranate, Blueberry Leaf, Bilberry, Acai)



Use Ashwagandha For:

Anxiety, Depression, Panic Disorder.
As Antioxidant & Free Radical Scavenger.
As Body building Aid.
For Weakness, Fatigue, Herbal Rejuvenation, Aphrodisiac.
As Nervine tonic, calming and antistress agent and adaptogenic herb.
Numerous modern studies have found that ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body, and as an antioxidant.


Rhodiola





Purported uses: Cancer treatment, Cardiovascular disease, Depression, Fatigue

A 2002 review in Herbalgram, the Journal of the American Botanical Council, reported that over the years, numerous studies of rhodiola in humans and animals have shown that it helps prevent fatigue, stress and the damaging effects of oxygen deprivation. Evidence also suggests that it has an antioxidant effect, enhances immune system function and can increase sexual energy.

There are many benefits of pomegranate, but the benefits people seem to be the most interested in are: weight loss, anti-aging, and prevention of heart disease.

Acai, a dark purple berry indigenous to the Amazon rainforest, is a nutritious and powerful fruit, valued for its rich nutrients. With a high ORAC (oxygen-radical absorbance capacity) value - twice that of blueberries - Acai could be considered the berry of choice for good health.

Bilberry and other brightly colored foods such as blueberries, purple grapes, cherries and cranberries contain anthocyanins, which are thought to reduce blood sugar, improve insulin sensitivity and reduce obesity in laboratory mice.

Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals.

I recommend this product for people suffering from adrenal fatigue and menopause.

** The above statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.

Maqui/Resveratrol/Acai the powerful antioxidant

This vitamin is all natural. Most of the ingredients can be found in a variety of foods such as cranberries, grapes, and blueberries. It provides a blend of the highest quality antioxidants that are known to fight cancer, joint inflammation, and cardiovascular disease. It also has a blend of the most effective weight loss supplements and aids on the market today. Resveratrol is thought to have some estrogenic activity, so if you are dealing with hot flashes and wish to avoid hormones, it would be a good supplement. Resveratrol is also thought to have blood sugar lowering properties. The Macqui is the highest antioxidant value of any known fruit. It helps to support healthy inflammatory functions, and healthy aging. This supplement also contains green tea and grapeseed extract.

The secret of green tea lies in the catechin polyphenols, particularly epigallocatechin gallate (EGCG). This substance is a powerful anti-oxidant which means that it inhibits the growth of cancer cells. It is proven that it is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses.

Besides that it also:

• kills cancer cells without harming healthy tissue
• is effective in lowering LDL cholesterol levels
• inhibits the abnormal formation of blood clots
I have recommended this supplement for my patients with bursitis, arthritis, and other inflammatory conditions, and they have reported improvement with those conditions.

Grapeseed extract is prescribed by doctors in Europe for a variety of vascular disorders, collagen damage, water retention and arthritis. Grape seed extract also helps to reduce or eliminate the symptoms of leg cramps, varicose veins, diabetes, and numbness in the extremities

** The above statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.

Shrimp, Broth, and Jasmine Tea

If you like flowers, you will love the delicate, floral taste of jasmine tea.

Jasmine tea is a type of scented tea. To make scented tea, tea leaves are mixed with flowers until their perfume has been absorbed. The tea is then baked gently in an oven.
You can scent any kind of tea with jasmine: green, white, oolong or even black. However, the sweet, floral perfume of jasmine flowers tastes best with green tea.
Want to slow down the effects of aging and stay young? The antioxidants in jasmine tea can help protect your body against damage from free radicals.

Free radicals are oxidized molecules that have unpaired electrons. As they circulate through your body, they steal electrons from other molecules to replace the ones they are missing. This process can damage your body's cells. It is associated with the aging process.

Drinking jasmine green tea can help prevent damage from free radicals.

Drinking green tea can help you lose weight. This benefit has been attributed to green tea's synergistic combination of caffeine and antioxidants, especially EGCG.

A high quality jasmine contains the same blend of antioxidants and caffeine as high quality green tea.

It is especially good for dieters because of its naturally sweet taste. Even people who would normally add sugar or honey to their tea often find that they enjoy jasmine tea without it.
Jasmine tea may help you lose fat by helping your body absorb less fat and cholesterol.


In aromatherapy, jasmine essential oil is believed have a tranquilizing effect. Now, scientific research has confirmed that the smell of jasmine does indeed act as a mild sedative.

Marinated Vegetables

You can add to the vinegar marinade seasonings like oregano, basil, thyme, fennel seed, white or black pepper corns, coriander seed, red pepper flakes, cayenne pepper, minced garlic, ginger and you can also add a packet of splenda for a touch of sweetness.
Add water to the vinegar mixture (I used apple cider vinegar) for a 2:1 ratio.

You can use vegetables like cucumbers, radishes, celery, asparagus, fennel, or tomatoes, which are all allowed on the beta HCG diet.

Essure procedure

Essure is a permanent birth control procedure that works with your body to create a natural barrier against pregnancy. This procedure can be performed in a doctor's office or as an outpatient procedure.

Essure is covered by most insurance providers, and if the Essure procedure is performed in a doctor's office, depending on your specific insurance plan, payment may be as low as a simple co-pay.

Essure offers women what no birth control ever has

No surgery, burning or anesthesia
No hormones
No slowing down to recover
Performed in less than 10 minutes
Peace of mind - your doctor can confirm when you can rely on Essure for birth control
Essure is over 99% effective, making it the most effective form of permanent birth control available.

The Essure procedure is permanent and is NOT reversible. Therefore, you should be sure you do not want children in the future.

About the Procedure

Unlike other permanent birth control, the Essure procedure does not require cutting into the body or the use of radiofrequency energy to burn the fallopian tubes. Instead, an Essure trained doctor inserts soft, flexible inserts through the body’s natural pathways (vagina, cervix, and uterus) and into your fallopian tubes. The very tip of the device remains outside the fallopian tube, which provides you and your doctor with immediate visual confirmation of placement.

During the 3 months following the procedure, your body and the inserts work together to form a natural barrier that prevents sperm from reaching the egg. During this period, you must continue using another form of birth control (other than an IUD).

After three months, it’s time to get an Essure Confirmation Test to verify you’re protected from the worries of unplanned pregnancy. The test uses a dye and special type of x-ray to ensure both that the inserts are in place and that the fallopian tubes are completely blocked.

Unlike birth control pills, patches, rings, and some forms of IUDs, Essure does not contain hormones to interfere with your natural menstrual cycle. Your periods should more or less continue in their natural state.

Fish and Asparagus: Easy recipes for the Beta HCG diet

Lose 26 lbs in 26 days if you follow the diet as directed. Note that this is the average weight loss we have recorded from our clients. Some people lose more, some people lose less. But the fact is, you will definitely lose weight on this regimen without heavy exercise or without frozen or prepared foods to buy.

The HCG Diet is based off Dr. Simeons “Pounds & Inches - A New Approach to Obesity”

Obesity, Dr. Simeons concluded, was not a disease, but rather the symptom of an underlying disorder. Unfortunately, people with this disorder cannot lose weight simply by restricting calories, because their bodies perceive this as famine and will begin to hold fast to its reserve supplies of energy-rich fat – what Dr. Simeons identified as "abnormal fat."

In his studies, he discovered that a hormone, which medical science identifies as Human Chorionic Gonadotropin (HCG), acted to prevent the mother's body from robbing nutrients from the fetus. He began to experiment with his obese patients by giving them low doses of HCG while restricting their calories. The results were significant; the HCG forced their bodies to utilize "abnormal" fat.

This is the basis of Dr. Simeons' HCG diet.

He also experimented with they types of foods that would allow the body to mobilize fat most effectively.

The HCG diet is based on basic foods like: lean protein (fish, shrimp, lobster, crab, chicken breast, beef, veal, kidney), tomatoes, celery, asparagus, cabbage, radish, onions, apples, strawberries, grapefruit, spinach, oranges and tea.

View the videos to see how simple and quick the recipes are... these recipes can be used on any diet, but are appropriate for the Beta HCG Detox diet. The recipe book can be downloaded at www.naturalwomenscare.com

I used fresh asparagus and fresh tilapia in this recipe.



on my website www.naturalwomenscare.com the e-book with instructions and recipes can be downloaded

Very Low Calorie diet/Beta HCG Diet

The Beta Hcg Detox Diet

The hCG Weight Reduction Program is a medical approach to reducing excessive storage fat and weight gain built around a low calorie diet coupled with small dose of a hormone called hCG, that helps stimulate fat metabolism. The relationship between hCG and weight loss was discovered by Dr. A.T.W. Simeons in the 1960's. Tens of thousands of people reportedly used his treatment and achieved rapid weight loss. Unlike nearly every other weight reduction program available today, Simeons' patients reportedly did not gain the weight back. In addition to loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieter's relationship with food and eating, resulting in easily maintained, long-term weight loss.








hCG / FDA DISCLAIMER The Role of the FDA: The FDA’s role is to set-up tests and recommend safety of drug related products on the market. As an agency they are not in the medical business. As long as a drug is safe to use then it is up to the discretion of the medical doctor to prescribe it for various situations that they are “trained to understand and know the application for”. A medical doctor has the right by law to do as they see fit to handle a patient under their care and to handle the problems the patient is experiencing. hCG has been used to treat many various health issues and has been and has been in existence to do so for over 50 years by the medical community. However, the FDA has not approved hCG Therapy to lose weight. In regards to hCG this is the FDA’s Statement: INDICATIONS AND USAGE: hCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat or that it decreases the hunger and discomfort associated with calorie-restricted diets.

Why you need a healthy colon

A toxic colon can...

Weaken and stress your heart.
Cause skin blemishes, paleness, psoriasis, liver spots and wrinkles.
Irritate the lungs and cause bad breath.
Affect the brain, disturb mental functions and cause senility.
Cause pain and stiffness in the joints and contribute to arthritis.
Cause muscle weakness and fatigue.
Rob you of your youth, ruin your wellness and cause premature aging.
Many experts believe that all diseases begin in the colon! Not only does the decaying food produce toxic substances and provide a breeding ground for harmful bacteria, but it also blocks the intestine from absorbing good nutrients. This all leads to an unhealthy body.

Over time, your colon may become unhealthy and lose its ability to properly eliminate all the waste materials from your digestive tract. This is due to a combination of the following: Poor diet, lack of exercise, stress, drug intake, lifestyle and a variety of other factors.

When the human colon becomes less active, the body does not eliminate its waste materials as effectively. Therefore, when the elimination process is not functioning properly, deposits of waste matter build up along the wall of your colon or in the pockets of the colon.

Normally, your body pushes waste out of your colon in 16 to 24 hours. When you're not able to eliminate properly, these wastes remain in your body for days.

Even worse, if some of this waste material deposits along the colon wall, it may not leave for months or even years. Amazingly, these deposits of hardened fecal matter can get to be 2 or 3 inches thick and as hard as tire rubber.

The average healthy person who is not constipated will carry about 5-20 pounds of fecal matter in their intestines and colon at any one time. However, people who are constipated or irregular can be carrying up to 40 pounds or more of this toxic fecal matter, which is continually poisoning their body and organs.

The healthy transit time of food through our body is less than 24 hours.
The National Institute of Health published a survey that showed 4.5 million Americans are constipated most or all the time.
In the USA, over 2.5 million doctor visits per year are made by patients who complain of constipation.
80% of all disease and discomfort is related to a toxic colon - due to impacted fecal matter.

When Do You Need Internal Cleansing?

If this is the first time you've been exposed to this life-changing colon cleanse information, you've probably never considered this simple question: Are you clean inside? Of course you take care of the outside: You shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside? In this modern, toxic world it's becoming a simple fact of life that our colon (the ‘sewer system' of the body), liver and other organs also require regular cleaning. Just like a car requires an oil change periodically.

How do you know when it's time to free your body of accumulated toxins and other waste materials with an all-natural colon cleanse? If you experience one or more of the following, then it's time to detoxify:

Frequent tiredness and low energy
Flatulence, gas & bloating
Impaired digestion
Irritability, mood swings
Bad breath & foul-smelling stools
Occasional constipation
Protruding belly ("pooch")
Powerful food cravings
Skin problems
Metallic taste in mouth
So How Do You Properly Detoxify Your Body?

Now that we know why it is crucial to cleanse and detoxify our body regularly, we have to know how to do a colon cleanse properly and thoroughly. Here's a quick overview:

First you cleanse your colon with specific herbs to clean out all the toxic plaque and debris

While cleansing the colon, you have to replenish the good bacteria that protects the flora balance, which in turn protects you as it is part of your immune system

Then as a final step, using detoxifying herbs, amino acids, vitamins and minerals, to assist you to detox your liver, blood, tissues, basically your whole body

Reducing scar formation after surgery

Preventing scars means focusing on the factors that you can control. If you have had surgery and your incision is still healing, plan on showering at least once a day if you are able.


When you are finished with your shower, gently pat your incision and allow to air dry completely before covering with a bandage or clothing.

Soap-A gentle antibacterial soap is ideal for someone healing from surgery to help prevent infection. Liquid soap may be easier to use, as it can be easily applied without a washcloth. Be sure to rinse your incision well to make sure no soap residue remains after showering.

Showering-Take care not to scrub your incision when you are in the shower. Applying a small amount of soap and rinsing it well should be adequate. Take care not to scrub the incision, which may remove scabs, slow healing and irritate the incision. While it is safe to take a regular shower, it is important not to allow the incision to be wet so long that it puckers (how your fingers do after a bath or a swim) and softens.

If your wound was closed with steri-strips or surgical glue do not scrub or use a washcloth on it. They may appear dirty, which is normal, but they should be allowed to remain in place until they fall off on their own. Just squirt some soap on top and let the water gently wash it.

Smoking: Not only does smoking increase your risk for scars, it can also slow your healing. Smoking is such a significant risk factor that many plastic surgeons will not operate on a patient if he does not quit smoking COMPLETELY for at least 2 weeks prior to surgery.

Drinking: Alcohol dehydrates both the body and skin, which decreases your overall state of health. While your wound is healing, avoid alcohol and focus on non-caffeinated beverages.

Nutrition: Eat a balanced diet with an emphasis on protein intake. Protein makes up the building blocks of healing skin, so it is essential to provide your body with adequate protein to allow your skin to heal. If you do not like eating meat, soy and whey products provide an excellent alternative as a lean protein source. I would also suggest foods with vitamin C (citrus fruits) and zinc (pecans, cashews, fortified cereals, and seafood).

Hydration: Dehydration happens when you are not taking in enough fluids. Hydration is good for your skin, and in combination with good nutrition, will provide optimum conditions for healing.

Your Weight: If you are overweight, you may be at greater risk for scarring. Why? The extra wound tension may make the scar heal wider, so it is doubly important to follow the suggestions for scar improvement.

Silicone Wound Treatment: Silicone wound dressings feel similar to a thick plastic wrap that you would use in the kitchen. Silicone, however, does not adhere to your wound, allowing it to protect your incision from stress and contamination without damaging the skin when it is removed. Studies have shown that silicone can help reduce scarring and is commonly used after plastic surgery. Discuss silicone dressings with your surgeon prior to your procedure, as the surgeon will need to apply this type of bandage.

Vitamin C oil, Vitamin E oil, Aloe Vera, Mederma, and Bio Oil are all suggestions I have given to my patients to apply to their scar to help with optimum wound healing.

Juicing for digestive health

After a juice fast, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves.

But you don't have to do a juice fast. You can juice fruit and vegetables for a snack instead of having a higher calorie or difficult to digest snack. Juiced fruits and vegetables have enzymes. If you are feeling bloated after your meals, try drinking freshly juiced fruits and vegetables with your meal.

Fresh juices are a tremendous source of enzymes. In fact, the "freshness" of juice is one of their key features, because enzymes are destroyed by heat. When you eat cooked foods, whether its meal, grains, fruits, or vegetables, if the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. Since fruits and vegetables are juiced raw, the enzymes are still viable when you drink the juice.

Papayas kiwi, and pineapple contain a protein-splitting enzyme.
Also try apples, cabbage, raw honey, maple sap, and tomatoes for natural sources of enzymes.

Are you allergic to Wheat?

Wheat is now listed in the top 8 food allergens along with peanuts, tree nuts, milk, fish, shellfish, eggs and soy. Spelt is a relative of wheat that dates back to antiquity. While it contains gluten and closely resembles wheat, spelt is so easily digestible that many wheat-sensitive people find it a suitable alternative to wheat.