Seven Ways to manage Hidradenitis suppurativa

Seven Ideas to manage Hidradenitis Supperativa 
you can also use these suggestions for boils and cysts under your arms or in the genital area

Hidradenitis is a chronic disease of the apocrine glands (sweat glands found on certain parts of the body) and hair follicles. These glands become plugged or clogged. The condition causes chronic scarring and pus formation in the underarm, groin and/or inner thigh areas. In women it can also occur under the breasts. Hidradenitis begins with a red, tender swelling in the groin or armpit. Over time the lesions enlarge and burst open at the surface, draining clear to yellow fluid. The poorly understood disease is under-reported by those who suffer from it. However, there is some research suggesting changes in diet, warm compresses and baths, and some supplements can relieve symptoms, bring about remission, and/or minimize recurrence.

 If you or anyone in your family suffer from recurrent "boils" or "abscesses", it is possible that you or they have Hidradenitis Suppurativa.

 Treatment of Hidradenitis Suppurativa remains a challenge.

Therapeutic options for Hidradenitis Suppurativa are the use of local disinfectants and systemic antibiotics, as well as repeated incisions and drainage, which produce only short-term benefits. Medical management is recommended in early stages, whereas surgery should be performed as early as possible after the formation of abscesses, fistulas, scars and sinus tracts.

1. Vitamin C and Fish Oil are contained in Octovite- it also contains vitamins A and E.  All of these supplements are great for skin healing. 

 2. Turmeric- apply topically as a paste or take capsules. Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of ailments. Test tube and animal studies suggest turmeric may have antibacterial and antiviral properties, but whether it would be effective in humans is unclear.  It is also used for its anti inflammatory properties. 
It is also found in Privita (see below)

 3. Hormones- Combined treatment of antiandrogen, cyproterone acetate, and estradiol have been shown to be of benefit to women with long standing Hidradenitis Suppurativa. Treatment with antiandrogen cyproterone acetate in combination with estrogen ethinyl estradiol in combination with low-dose progestin norgestrel may significantly improve disease activity, especially in patients with mild forms of Hidradenitis Suppurativa, but many conditions fail to respond to theses treatments.
Naturally Balance Hormone levels with Privita, it can naturally balance estrogen levels.
 Estrogen Dominance Quiz 

 4. Herbs with antibacterial and antifungal activity-  Octocleanse
Yeast or bacteria can be a catalyst in the lesions.  There are herbal cleanses that can provide support for both agents and can help remove the offending agent, that often cannot be identified.

 5.  Vitagreen
Definitely consider if your body pH may be altered, as this makes many people prone to acne, cysts and infections, in addition to reducing your sugar consumption, this supplement contains many ingredients like chlorella and wheatgrass, that help alkalinize the body.
Probiotics are also contained in this supplement to help restore and rebalance skin flora.

Vaginal Maintainence, Chronic Yeast, Bacterial Vag...

 6. Get your vitamin D levels tested. 
Low vitamin D appears to be linked with many autoimmune conditions and recurrent infections. 

• Vitamin D supplements liquid, topical, repletion i...

 7. You can also try applying organic virgin coconut oil to the skin. It has powerful antibacterial, antiviral, and antifungal agents and is very good for the skin and more (see more coconut oil benefits). Tea tree is also helpful also, but may burn if used full strength. Look for Sexibalm which combines Coconut oil, tea tree oil, green tea, and many other ingredients that are beneficial for managing skin bacteria. 



 The above suggestions should not be construed as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

8.  C-Tox

Breast Health Supplement Suggestions

 The key strategy in the primary prevention of any disease is to reduce risk factors linked to the disease while simultaneously utilizing those dietary and lifestyle factors associated with breast cancer prevention. While many women are on a multivitamin, it is worth considering a regimen of supplements more specific to the breast. You can start with one, or a combination of these supplements.

 1. Privita has been ORAC tested by Brunswick Labs Estrogen stimulates the normal growth of breast tissue and is naturally produced by the body. It is suspected that excess estrogen may contribute to breast cancer risk because of its natural role in stimulating breast cell growth. Removal of a woman's ovaries (artificial menopause), and the estrogen that ovaries produce, clearly reduces her risk for breast cancer. But there are other ways to decrease risk without surgery. Aromatase inhibitors stop the production of estrogen in post-menopausal women. Aromatase inhibitors work by blocking the enzyme aromatase, which turns the hormone androgen into small amounts of estrogen in the body. This means that less estrogen is available to stimulate the growth of hormone-receptor-positive breast cancer cells. Privita is a natural aromatase inhibitor and estrogen blocker formula that contains many ingredients that have been studied for breast cancer.

 Includes Resveratrol, Pomegranate, DIM, Green Tea, Grape seed Extract, Astralagus, Chamomile, Quercetin, Reishi Mushroom, Turmeric and Nutgrass in the formula
  Resveratrol, found in red wine, keeps estrogen from causing breast cancer in test-tube studies. Prolonged exposure to estrogen is a major risk factor for breast cancer. When the body's system for processing estrogen gets out of balance, dangerous estrogen metabolites appear. These toxic compounds react with DNA in breast cells and jump-start the growth of tumors. Now Eleanor G. Rogan, PhD, and colleagues at the University of Nebraska show that resveratrol decreases the processing of estrogen into these dangerous compounds.
  Chrysin Found in the herb Passiflora incarnata, the flavone chrysin is a potent natural aromatase inhibitor. In a study published 1993 chrysin and 10 other flavonoids were compared to an aromatase-inhibiting drug (aminoglutethimide). Chrysin was the most potent aromatase-inhibitor, and was shown to be similar in potency and effectiveness to the aromatase-inhibiting drug.
  Dim (Di-Indoly Methane). These compounds, found in cruciferous vegetables like cabbage, brussels sprouts, cauliflower, collards and broccoli, help to transform dangerous estrogen into more benign forms, as recognized by the National Cancer Institute.
  Quercetin  Research has suggested that quercetin has other anti-cancer benefits aside from inhibiting aromatase in breasts and prostates.
  Pomegranate seed extract works as an aromatase inhibitor. Lansky with a group of Korean researchers in 2002 had already shown that his various pomegranate fractions could lower aromatase activity by 70-80%. Aromatase inhibitors suppress the production of estrogens. If you have hormone dependent breast cancer this is certainly a worthwhile goal. Preventing estrogen formation has its downside though. Without estrogen, bone density rapidly declines increasing the risk of osteoporosis and bone fractures. Pomegranates contain estrogen like chemicals and these may be enough to prevent osteoporosis. At least this is true in mice. In May 2004, Japanese researchers published a study on mice in which they had surgically removed the ovaries. Treating them with pomegranate extracts increased their bone volumes.

 2. Protective Breast Formula™ It supports breast tissue health in 5 ways.† Protective Breast Formula™ supports hormonal balance, detoxification, immune support, free-radical defense and natural anti-inflammatory response.†Each ingredient provides demonstrated breast health support.†The natural immune boosters and antioxidants in Protective Breast Formula™ include: Indoplex® Complex with DIM®, green tea extract, maitake D-fraction, turmeric, vitamin D3 cholecalciferol, and grape seed extract. When used in conjunction with a balanced diet and healthy lifestyle choices, these ingredients provide superior support for breast tissue health.

 3. Myomin There are two ways to block the action of estrogen. One is by attaching to its receptors (selective estrogen receptor modulation). This stops the signaling that triggers cell division in target tissues. Another method is aromatase inhibition, which reduces estrogen production by blocking its conversion from androstenedione and testosterone. Myomin - 120 caps,(Chi's Enterprise) is an all-natural herbal formula that can perform both functions. It contains Aralia, Smilax glabra, Curcurma zedoria, and Cyperus rotundus.

 4. Vitamin D in order for vitamin D to have an anticancer effect, one needs to maintain 40 to 60 ng/mL serum vitamin D. Usually 5000 IU to 10,000 IU daily will be necessary.

 5.Coenzyme Q10 and Fish Oil- Coenzyme Q10 is low in patients with many disease including cancer. Given its function as an antioxidant, there is good reason to believe that CoQ10 may also help fight many kinds of cancer

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement.  

Breast Thermography awareness

According to the National Cancer Institute, there were 192,370 new cases of breast cancer in females and 1,910 cases in males in 2009. That year, 40,170 women and 440 men died from breast cancer. The World Health Organization reports that breast cancer accounts for 16 percent of the cancer deaths of women globally.


Breast thermography is a state-of-the-art screening procedure that captures images of the breast to aid in the early detection of breast irregularities. According to the American Journal of Surgery, it “is a valuable adjunct to mammography and ultrasound, especially in women with dense breast parenchyma.”


It is based on the principle of temperature variation, the slight increase in heat that is almost always generated when chemical and blood vessel activity occurs in pre-cancerous tissue and the areas surrounding a developing breast cancer. Images are captured with ultra-sensitive infra-red cameras and analyzed with sophisticated computers that seek to detect the minute increases in surface temperature and vascular changes that may be occurring within the breast. It is comfortable and safe, using neither radiation nor compression.


Breast thermographic technology has been researched for over 30 years. It has, however, been gaining national prominence and more widespread use only recently, due to the publicity received by radiation-based screening technologies in the guidelines issued by the American College of Obstetricians and Gynecologists and the Federal Government. It should not, however, be considered an alternative to mammography. Rather, it should be regarded as an adjunct to mammography, and should be offered in every woman’s regular breast health regimen. Women of all ages should employ a combination of techniques, including breast self-examination, physical examinations of the breast by a physician, thermography, mammography, HALO breast pap and sometimes ultrasound or MRI examinations, where indicated. Studies have shown that the earliest detection generally occurs when several test techniques are used in combination. The inclusion of thermography can often point out the need for more intensive examination to make a complete diagnosis.


There are more than 800 peer-reviewed breast thermography studies, in which over 250,000 women participated. Many of these studies involved very large groups of patients (from 37,000 to over 100,000) and some have followed patients for as much as 12 years. Among other conclusions, these studies found that when thermography has been added to a woman’s regular breast health checkups, a 61% increased survival rate was realized, and when used as part of a multi-modal approach (clinical examination, mammography and thermography) 95% of early stage cancers will be detected. Since 23% of all breast cancers occur in women under the age of 49, regular breast health checkups should be undertaken by women of all ages, even those in their 20’s. It is well known that early detection is the best defense against breast cancer and that, if treated in the earliest stages, a 95% cure rate is achieved.


For optimal breast health, mammography alone may not be enough. There are additional tools for breast health screening: thermography and Halo breast pap. Halo breast pap tests for the presence of abnormal fluid in the breast ducts. The test consists of five minutes on a modified breast pump to attempt to obtain fluid. If there is any fluid present, it will be sent for further testing. The test can detect early cellular changes within the breast ducts, the area where more than 90% of breast cancer begins. Each of these tests can be provided to women of any age who are not pregnant or breast-feeding.

What to do if you are at increased risk?

Aromatase is an enzyme produced in the body that is needed for the final step in the production of estrogen as part of the hormonal cascade during which hormones are made from other hormones in a series of conversions. This enzyme converts androgen to estrogen. Aromatase is expressed at a higher level in breast cancer tissue than in benign tissue. Estrogen biosynthesis can be suppressed by the prevention of aromatase expression in breast tumors or by the inhibition of aromatase activity. Without the aromatase enzyme, excessive production of estrogen stalls. This process is what makes aromatase inhibitors effective against hormone-sensitive tumor growth.

High estrogen levels are a well-known risk for breast cancer. Many breast cancers depend on estrogen to grow. In fact, seventy per cent of diagnosed breast cancers express Estrogen Receptor alpha (ER{alpha}) and are, therefore, likely to be hormone-responsive. Apart from commercial and synthetic aromatase inhibitors, where can you find natural sources of such inhibitors?

Natural aromatase inhibitors include flavonoids, flavones, flavanones, isoflavones, resveratrol, oleuropein and linoleic acid. These are healing foods for breast cancer and other hormone-sensitive diseases.
Quercetin, Resveratrol, and Chrysin are found in PriVita, a natural aromatase inhibitor for breast health.
If you do have risk factors for breast cancer, consider a natural supplement.

Options for screening Dense Breasts

Henda's Law Early in 2011 the Texas Legislature passed a law, House Bill 2102, which went into effect September 1, 2011. The law is known as Henda’s Law. It is named after Henda Salmeron, a Dallas realtor and breast cancer survivor who was instrumental in organizing the effort to draft and pass the legislation in Texas. The law requires mammography providers to notify their patients with dense breast tissue that their mammogram may be less accurate than that of women with lower breast density. The law’s intent is to make women with dense breast tissue aware that, in addition to their annual mammogram, they may benefit from “supplemental screening” such as breast ultrasound or MRI, especially if the woman has additional risk factors for breast cancer.




Getting smart about being dense can help in early cancer detection.  Mammograms are one of the most effective tools in detecting breast cancer. In women with dense or nonfatty tissue, however, detection can be difficult and additional screening may be needed.

One Dallas woman’s personal battle with breast cancer was the inspiration for Henda’s Law – a state law signed into effect June 17 that requires women to be informed about their breast tissue’s density and the limitations of mammography in certain cases. Dr. Roshni Rao, assistant professor of surgery at UT Southwestern Medical Center, was Henda Salmeron’s breast surgeon whose work helped drive passage of the law.

“Breast tissue that has minimal or no fat may appear white, or dense, on a mammogram. This sometimes makes it difficult to identify cancers, which also typically appear as small white spots,” says Dr. Rao.

Radiologists use a grading system to describe the density of breast tissue based on the amount of fat (nondense) and connective (dense) tissue. Research is ongoing as to why some women have denser breast tissue but generally, as women age, their breast tissue becomes more fatty.

“Many factors contribute to a woman’s risk of breast cancer. Having dense breast tissue may be one of them, but your doctor considers other factors when evaluating your risk and tailoring your screening program,” Dr. Rao says.

Those factors may include the age at which you had your first child, family history of cancer or your age at the onset of menstruation, among others.

 Starting at age 20, a yearly breast exam by a doctor is recommended. Every woman older than 40 should get screened annually. For women with dense breast tissue, digital mammograms may be better at finding cancer. Other tests – breast magnetic resonance imaging, ultrasound and breast thermography – also may be helpful, but only when added to mammogram results.

 Additional screening tools include:
 • Magnetic Resonance Imaging involves the use of magnets and computers to create three-dimensional images of the breasts. The scan can reveal masses and is sensitive enough to detect increased vascularization (blood vessel formation) that feeds tumors. This test can also detect tumors in dense breast tissue. They are not a first-line method of screening due to their cost.
• The HALO Breast Pap is a noninvasive, five-minute test that analyzes breast fluid for abnormal or precancerous cells. The HALO test may be able to help determine breast cancer risks up to seven years before traditional exams would detect a lump. The HALO is recommended for both young and middle aged women (25-60). A new technology not yet well known, the HALO test is FDA approved and not covered by the majority of insurance companies, but may be reimbursed or covered by flexible spending or Health Savings accounts. Call 832-237-4200 to schedule
 • Breast Ultrasound is a noninvasive and painless procedure that uses sound waves to make a picture of the tissues inside the breast. Ultrasound is excellent at detecting and discriminating between tumors and benign cysts (fluid pockets). This method is also able to scan the whole breast instead of imaging the breast in sections. Ultrasound is particularly helpful for women who have dense breast tissue. This is because dense tissue and cancer both tend to show up as the same color on a mammogram, but are easily discernable in an ultrasound (cancer is dark and dense tissue white).

• Thermal Imaging examines changes in the temperature and blood vessels of the breasts which show signs of possible cancer or pre-cancerous cell growth. Thermal Imaging can screen for cancer and notice physiological changes years before most other screening methods. This technology is painless and includes no bodily contact. In contrast to all the other tests, thermographic studies look at the function of the body, not its structure and therefore take an entirely different approach to detection of abnormalities. Breast Thermography is FDA approved and not covered by the majority of insurance companies, but may be reimbursed or covered by flexible spending or Health Savings accounts. Every type of breast tissue can be imaged – dense, fibrous, implants young or pre/post menopausal- with this non-invasive, painless radiation-free medical device.Call 832-237-4200 to schedule

•

Breast Self Exam is an exam that women perform themselves. First a physician will teach how to perform the exam and what specifically to look for. The breast self-exam includes looking at and feeling one’s breasts to detect any changes or lumps.



 BREAST DENSITY FACTS
• 2/3 of pre-menopausal and ¼ of post menopausal women have dense breast tissue
• Cancer is 5 times more likely in women with extremely dense breasts
• A mammogram will find only 48% of tumors in women with the densest breasts (and therefore elude early detection)
• Breast density is one of the strongest predictors of the failure of mammography screening to detect cancer
• Cancer recurrence is four times more likely in women with dense breasts If a mammogram is supplemented with an ultrasound or MRI, tumor detection rate increases at least 30%


 Test yourself for Familial or Sporadic Breast Cancers

Most cases of breast and ovarian cancer happen by chance and are not caused by an inherited mutated gene. For assessing the risk of sporadic (non-familial) breast cancer, there is the BREVAGen test. By combining both clinical risk factors with an individual’s genetic markers, BREVAGen provides a 5 year and lifetime percentage risk of developing breast cancer. BREVAGen™ is a first-in-class predictive risk test for sporadic breast cancer.
As a noninvasive oral swab test, BREVAGen is very easy to use in the clinic setting. The BREVAGen™ test provides information about breast cancer risk; it does not diagnose breast cancer

• BREVAGen is currently validated in Caucasian women of European descent 35 years of age or older • The risk estimate used in this test does not take into account several other breast cancer risk factors, such as an extensive family history of breast and ovarian cancer 

• This test is used for clinical purposes http://brevagen.com/home 

However, when several members of a family have developed the same type of cancer, or when individuals develop cancer at an unusually young age (less than 50), it is natural to question whether an inherited factor is involved. Having a mutation of the BRCA1 or BRCA2 gene increases the risk of breast cancer far more than does any other known risk factor for this disease.
BRCA genetic mutation
• Causes about 10% of breast and ovarian cancer
• Substantially increases your risk for developing breast and ovarian cancer, often before the age of 50
 • Is most often due to a mutation, or alteration, in either of 2 genes: BRCA1 and BRCA2
• Can be inherited from either your father or your mother
• Can be passed on to your children if you have it





If you have painful tender breasts, try an herbal supplement to reduce symptoms before your appointment for breast imaging studies.

An aromatase inhibitor/estrogen blocker formula may decrease the estrogen stimulation of breasts and make imaging the breast easier if breast stimulation and inflammation is the issue . This formula contains many aromatase inhibiting compounds, including green tea, pomegranate, resveratrol, turmeric, and astralagus.


The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. 

These products are not intended to diagnose, treat, cure or prevent any disease. 

Why men should consider Privita an herbal estrogen blocker and aromatase inhibitor

The levels of your male sex hormone, testosterone, are bound to decrease as you advancing in age. A point in your life is reached when the levels of your testosterone will fall so low that your estrogen hormones begin to dominate your physiological system. This is what is known as hormonal imbalance or estrogen dominance.

The problems caused by this imbalance can actually be easily detected as it is accompanied by many symptomatic bodily changes. A few of the symptoms of estrogen dominance include

weight gain,
irritation,
alteration in moods,
depression (Note: depression caused by estrogen dominance is difficult to treat with antidepressants),
fatigue,
erectile dysfunction,
breast enlargement (gynecomastia or "man boobs"),
heart disease,
decreased libido and
prostrate diseases


Estrogen dominance can also cause

urinary problems,
impotency,
allergies,
diabetes,
infertility,
osteoporosis and
many other types of abnormalities.

Testosterone is one of the primary male sex hormones produced in your body. A healthy male has approximately 1000 to 1200 nanograms/dl of Testosterone at the age of 20. After reaching the age of 30, however, there is a steady decline in these levels. By age 40 to 50 these levels would have significantly dropped to about 50%. Upon reaching the age of 80, the normal level of testosterone in the male body would approximate 100 to 200 nanograms/dl.

This condition is usually aggravated by environmental substances. Xenoestrogens (estrogens like substances) that can be found in the air, fuels, pesticides, herbicides, fungicides, plastics, clothing, bug / mosquito sprays and personal care products are easily absorbed by your body. Since xenoestrogens are very potent and estrogen-like, they contribute further to the worsening of hormone imbalances.

There are many ways to treat the imbalance. The most natural treatment, however, begins with your diet. A diet of fish, organic fruits and vegetables, whole grain foods and raw foods maintains your body's natural inclination towards good health and systemic balance.

Using proper diet as a baseline plus adding a regimen of stress management techniques will definitely aid you in reducing sleeplessness and fatigue. This in turn will promote proper weight management and circulation, which is necessary in aiding your body in producing the necessary hormones you need to overcome estrogen dominance.

The top 11 testosterone boosting foods for men.

1) Oysters: Protein, magnesium, lots of zinc

The Facts:
Along with increasing your physical endurance, oysters pack more zinc than almost any other food source just six gives you almost seven times the RDA and zinc plays a key role in muscle growth and testosterone levels.

How much:
Eat a serving of oysters once a week, raw, cooked or canned but never fried.

2) Lean Beef: Protein, iron, magnesium, zinc, saturated fat

The Facts:
Few things have as positive an impact on testosterone levels as lean meats. Beef specifically offers the added benefit of high protein and zinc two nutrients key to optimizing testosterone and muscle-building potential in one source. And while you don’t want too much saturated fat in your diet, you require some to produce testosterone.

How much:
Grill or broil a lean cut of steak a few times a week. I love Top Sirloin!

3) Beans: Protein, fiber, zinc

The Facts:
Beans are indeed the magical fruit. Beans pack a bigger shot of zinc than any other member of the veggie family; some (like baked beans) even rival the zinc content of red meat. Add that to a food that’s high in protein and fiber and low in fat, and you have a winning combo.

How much:
Baked beans, lima beans, navy beans and kidney beans are all good choices. Canned versions are as nutritious as dry!

4) Poultry: Protein and little fat

The Facts:
High-protein diets have a positive impact on muscle mass and thus testosterone levels and high fat seems to have the opposite effect. So while chicken and turkey lack high zinc levels, their protein-to-fat ratios make them important to your diet.

How much:
Roast or grill skinless, boneless portions of turkey or chicken several times a week.

5) Eggs: Protein and cholesterol

The Facts:
Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone. Eggs are a source of pure, unadulterated cholesterol, and one recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought. So stock up on whole eggs (unless otherwise instructed by your physician). Or use the liquid egg whites!

How much:
Start your day with 3-4 whole eggs cooked in olive oil or fat-free cooking spray. The amount of eggs you eat also depends on your goals, body weight etc.

6) Cottage Cheese: (1% Milk Fat)Protein with very little fat

The Facts:
One cup of 1% cottage cheese has more protein and less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.

How much:
Eat 1 cup of cottage cheese each day


7) Broccoli: Indole-3-carbinol, fiber


Eat cruciferous veggies. Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen’s inhibitory effects on testosterone production.

The Facts:
Elevated estrogen levels lead to fat accumulation and can interfere with muscle growth. In a clinical study, indole-3-carbinol cut the largely female hormone estradiol in half for men. Broccoli contains high levels of indoles, food compounds that help reduce bad estrogen.

How much:
Eat as many servings of broccoli as you can stomach.

8) Cabbage: Indole-3-carbinol, fiber

The Facts:
In addition to exhibiting the same estradiol-restricting properties as other cruciferous vegetables, cabbage is high in fiber. Fiber is great for controlling weight, as it prevents the consumption of fattier foods. Keeping weight down has an anti-estrogen impact.

How much:
Load up that fat-free brat with sauerkraut and have a side of slaw just go easy on the mayo.

9) Brussels Sprouts: Indole-3-carbinol, fiber

The Facts:
You should have listened to your mom: Brussels sprouts do help you grow up big and strong. Like the other vegetables on our list, these specifically target bad estrogen and pack just as much fiber.

How much:
Hold your nose and power them down. Good luck!

10) Garlic: Allicin

The Facts:
In clinical studies, garlic’s active ingredient enhances testosterone levels and inhibits cortisol, a hormone that competes with testosterone, limiting its actions and breaking down muscle tissue.

How much:
Season other foods with garlic when you can, but eating whole cloves provides the most direct benefit.

11. Fruits
Fruits such as blueberries, apples, pineapples and citrus fruits all contain vitamin C, which is thought to moderate and improve testosterone levels. Tomatoes, which are also considered a fruit, contain large amounts of vitamin A, which helps with the normal functioning of the reproductive system. Eliminate grapefruit from your diet, as it is thought to impair the functioning of the liver's breakdown of estrogen.

12. Asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones (testosterone) and may be important for a healthy sex life.

Good libido food for both female and male libido levels


13. Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production. In addition potassium is found in avocado which aids in regulating the female thyroid gland, this helps enhance female libido levels.

14. Figs are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can also increase your sexual stamina.



The Basics On How To Eat For A Huge Testosterone Boost

Stick to the ratio: Men should aim for 45% of calories from protein, 35% from carbs and 20% from fats. As you put daily menus together, these numbers will help you maintain this diet.

Avoid high-glycemic carbs: Carb-rich foods high on the glycemic index can negatively affect your testosterone levels.

Think protein & fats: High-protein and moderate-fat foods are crucial for enhancing testosterone and, as a result, building muscle. Make these foods the building blocks of your diet!

Drink a protein and carb shake after working out. Consuming proteins and carbs after training has been shown to increase the amount of testosterone that enters muscle cells, where it can increase muscle growth. Take 20-40 grams of whey protein and 40-100 grams of simple carbohydrates post-workout.


1. What is an anti-estrogen and where does it come from?

An anti-estrogen, simply put, is an estrogen blocker. Males and females have two major hormones in the body that is estrogen and testosterone.

Guys have more testosterone and girls have more estrogen. Unfortunately for guys, estrogen carrys a strong signal to the pituitary gland in the brain, which controls your "on" and "off" switch for testosterone production.

What happens when estrogen levels rise higher than normal in males, the body's testosterone production lowers, which is NOT a good thing when you are trying to build and pack on muscle!

2. What do anti-estrogen products do?

Anti-estrogen products again, help stop the production of estrogen in the body. This is very critical and important due to the fact that estrogen is testosterones enemy! A study done in Europe showed athletes who supplemented chrysin had a dramatic testosterone increase of 30% in their blood serum levels!

Along with chrysin, another potent and important ingredient that helps suppress estrogen is green tea extract.

It may also contribute to improvements in fat loss in addition to other benefits

Privita includes resveratrol, pomegranate, green tea, quercetin, chrysin, nutgrass, white turmeric, and astralagus so it has high antioxidant activity, as well as aromatase inhibitor and estrogen blocking activity.


What we do know is that estrogen does promote the development of Benign Prostatic Hyperplasia (BPH). Estrogen stimulates the cells in the tissue surrounding the prostate, leading to urinary symptoms associated with prostate disease (Eur J Cancer. 2008; 44(7):928-36). Furthermore, in one study, BPH patients were found to have greater estradiol levels than those without BPH (Urology.2007; 69(4):708-13).

While some studies show that there is no relationship between serum estradiol and prostate cancer, this may be explained by the fact that prostate cells produce their own estradiol locally. Estradiol may be high around the prostate, but it may not show up in a blood test. Local synthesis of estrogen has been thought to play a role in prostate cancer development (Minerva Endocrinol. 2006; 31(1):1-12).

Dr. Jonathan Wright states in his article that prostate cancer development and andropause (male menopause, wherein testosterone levels decrease and estrogen levels increase) are associated. This may be because when men reach andropause, the ratio of estrogens to androgens can reach up to 40%. He recommends that men avoid regular soy consumption as this can potentially increase estrogen.

PriVita can be helpful to restore normal estrogen and testosterone levels in men.

Hyperaromatization of testosterone, where an enzyme called aromatase converts testosterone into estrogen, is a key contributor to estrogen dominance. Clinical studies show that PriVita works as a natural aromatase inhibitor that reduces estradiol and estrone in both men and women. PriVita prevents the conversion of testosterone into unhealthy estrogens (estradiol and estrone) making more testosterone available, and leads to the unhindered production of more beneficial estrogen (estriol) from progesterone, DHEA, and other hormones.

What you need to know about low progesterone and progesterone cream

What you need to know About Progesterone Cream

Q: Why do women need progesterone?

A: Is a precursor of other sex hormones, including estrogen and testosterone.
Maintains secretory endometrium (uterine lining).
Is necessary for the survival of the embryo and fetus throughout gestation.
Protects against fibrocystic breasts.
Is a natural diuretic.
Helps use fat for energy.
Functions as a natural antidepressant.
Helps thyroid hormone action.
Normalizes blood clotting.
Restores sex drive.
Helps normalize blood sugar levels.
Normalizes zinc and copper levels.
Restores proper cell oxygen levels.
Has a thermogenic (temperature raising) effect.
Protects against endometrial cancer.
Helps protect against breast cancer.
Builds bone and is a protective against osteoporosis.
Is a precursor of cortisone synthesis by adrenal cortex.
Helps protect against excessive hair loss.
Encourages new hair growth.


Q: Are there special needs for postmenopausal women?

A: Progesterone is needed in hormone replacement therapy for menopausal women for many reasons, but one of its most important roles is to balance or oppose the effects of estrogen. Unopposed estrogen creates a strong risk for breast cancer and reproductive cancers.

Estrogen levels drop only 40-60% at menopause, which is just enough to stop the menstrual cycle. But progesterone levels may drop to near zero in some women. Because progesterone is the precursor to so many other steroid hormones, its use can greatly enhance overall hormone balance after menopause. Progesterone also stimulates bone-building and thus helps protect against osteoporosis.

Q: What is progesterone?

A: Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. Progesterone is manufactured in the body from the steroid hormone pregnenolone, and is a precursor to most of the other steroid hormones, including cortisol, androstenedione, the estrogens and testosterone.

In a normally cycling female, the corpus luteum produces 20 to 30 mg of progesterone daily during the luteal phase of the menstrual cycle.

Q: Why not just use the progestin Provera as prescribed by most doctors?

A: Progesterone is preferable to the synthetic progestins such as Provera, because it is natural to the body and has no undesirable side effects when used as directed.

If you have any doubts about how different progesterone is from the progestins, remember that the placenta produces 300-400 mg of progesterone daily during the last few months of pregnancy, so we know that such levels are safe for the developing baby. But progestins, even at fractions of this dose, can cause birth defects. The progestins also cause many other side effects, including partial loss of vision, breast cancer in test dogs, an increased risk of strokes, fluid retention, migraine headaches, asthma, cardiac irregularities and depression.

Q: What is estrogen dominance?

A: The term "estrogen dominance," is used to describe what happens when the normal ratio or balance of estrogen to progesterone is changed by excess estrogen or inadequate progesterone. Estrogen is a potent and potentially dangerous hormone when not balanced by adequate progesterone.

Both women who have suffered from PMS and women who have suffered from menopausal symptoms, will recognize the hallmark symptoms of estrogen dominance: weight gain, bloating, mood swings, irritability, tender breasts, headaches, fatigue, depression, hypoglycemia, uterine fibroids, endometriosis, and fibrocystic breasts. Estrogen dominance is believed to contribute to cancer of the breast, ovary, endometrium (uterus), and prostate.

Q: Why would a premenopausal woman need progesterone cream?

A: In the ten to fifteen years before menopause, many women regularly have anovulatory cycles in which they make enough estrogen to create menstruation, but they don't make any progesterone, thus setting the stage for estrogen dominance. Using progesterone cream during anovulatory months can help prevent the symptoms of PMS.

We now know that PMS can occur despite normal progesterone levels when stress is present. Stress increases cortisol production; cortisol blockades (or competes for) progesterone receptors. Additional progesterone is required to overcome this blockade, and stress management is important.

Q: What is progesterone made from?

A: The USP progesterone used for hormone replacement comes from plant fats and oils, usually a substance called diosgenin which is extracted from a very specific type of wild yam that grows in Mexico, or from soybeans. In the laboratory diosgenin is chemically synthesized into real human progesterone. The other human steroid hormones, including estrogen, testosterone, progesterone and the cortisones are also nearly always synthesized from diosgenin.

Some companies are trying to sell diosgenin, which they label "wild yam extract" as a medicine or supplement, claiming that the body will then convert it into hormones as needed. While we know this can be done in the laboratory, there is no evidence that this conversion takes place in the human body.

Q: Where should I put the progesterone cream?

A: Because progesterone is very fat-soluble, it is easily absorbed through the skin. Just massage a dime-size dollop of cream (about 1/4 to 1/2 teaspoon) into your skin. Try your wrists, arms, thighs, tummy-whatever you like. Do that twice a day for 21 days, then rest for the next seven, and you're on your way to natural peri/menopausal balance. Or if you're looking for help with PMS balance, use 14 days on and 14 off.

Q: What is the recommended dosage of progesterone?

A: For premenopausal women the usual dose is 15-24 mg/day for 14 days before expected menses, stopping the day or so before menses.

For postmenopausal women, the dose that often works well is 15 mg/day for 25 days of the calendar month.



Q: How safe is progesterone cream?

A: During the third trimester of pregnancy, the placenta produces about 300 mg of progesterone daily, so we know that a one-time overdose of the cream is virtually impossible. If you used a whole jar at once it might make you sleepy. However, it is usually recommended that women avoid using higher than the recommended dosage to avoid hormone imbalances. More is not better when it comes to hormone balance.

Q: Wouldn't it be easier to just take a progesterone pill?

A: Since 80% to 90% of the oral dose is lost through the liver, the transdermal cream rather than oral progesterone should be considered. Thus, at least 200 to 400 mg daily is needed orally to achieve a physiologic dose of 15 to 24 mg daily. Such high doses may create undesirable metabolites and unnecessarily overload the liver.

Q: What other types of ingredients would be in a natural OTC progesterone cream?

A: Aloe Vera Oil has softening, healing, antimicrobial, and anti-inflammatory properties. Its moisturizing ability is its most widely recognized characteristics. Aloe vera penetrates the skin, supplying moisture directly to the tissue.

Avocado Oil may mobilize and increase the collagen of connective tissue; given the highest ranking by the Encyclopedia of Chemical Technology for sunscreen effectiveness. Avocado oil enjoys the highest penetration rate among similar oils.

Carrot Oil used since the sixteenth century for skin diseases due to its believed cleansing, depurative, and draining properties. This carotene-rich emollient has been indicated for acne skin conditions, dermatitis, skin irritation, skin rashes, and wrinkles; derived from the carrot root.

Lemon Grass Oil is considered astringent and tonic. Lemon grass oil is the volatile oil distilled from the leaves of the lemon grasses.

Natural Glycerin is used as a moisturizer and humectant to replace moisture in the skin.

Rosemary Extract is a natural preservative.

Natural Progesterone derived from Mexican wild yam root. These sterols are processed through several fermentation steps to yield progesterone which is identical to the progesterone which is produced by the human body.

Vitamin A Palmitate is known as a skin “normalizer.” It acts as an antikeratinizing agent, helping the skin stay soft and plump. Clinical studies with vitamin A palmitate indicate a significant change in skin composition with increase in collagen, DNA, skin thickness, and elasticity. Vitamin A palmitate’s stability is superior to retinol.

Vitamin E is considered the most important oil soluble antioxidant and free radical scavenger. As a moisturizer, vitamin E is well absorbed through the skin; derived from alfalfa and wheat.

Estrogen Dominance Quiz

Do you have premenstrual breast tenderness?

Do you have premenstrual mood swings?

Do you have premenstrual fluid retention and weight gain?

Do you have premenstrual headaches?

Do you have migraine headaches?

Do you have severe menstrual cramps?

Do you have heavy periods with clotting?

Do you have irregular menstrual cycles?

Do you have uterine fibroids?

Do you have fibrocystic breast disease?

Do you have endometriosis?

Have you had problems with infertility?

Have you had more than one miscarriage?

Do you have joint pain?

Do you have muscle pain?

Do you have decreased libido?

Do you have anxiety or panic attacks?

Do you have hypertension?

Do you have cyclic acne?

Do you bruise easily?

Do you have hemorrhoids or constipation?

Do you have insomnia?

Do you have depression or irritability?

Do you have dark circles under your eyes?

Do you have a craving for sweets or carbohydrates (potatoes, bread)?

Do you have abdominal weight gain (extra belly fat)?

Do you have IBS, Chrons, or colitis?

Do you take birth control pills or oral estrogen?

Do you take equine estrogen (Premarin)?

Do you regularly eat fatty cuts of meat, whole-fat dairy, and/or grains?

Do you often experience abdominal bloating?


In the past did you have breast cancer?

In the past did you have a hysterectomy or D&C?

In the past did you have a stroke?

In the past were you diagnosed with gallbladder disease?

In the past did you suffer from recurrent ovarian cysts?

In the past did you have varicose veins?

In the past did you have cervical dysplasia?



Total Score
< 5 — It is not likely that you have estrogen dominance. 5-8 — Possibility of estrogen dominance. 9-20 — Estrogen dominance is probable. > 20 — Indicates that estrogen dominance is very likely.



PriVita supports improved estrogen metabolism leading to an optimal ratio of "good" to "bad" estrogen metabolites, which results in a greatly decreased risk of getting cancer as well as improved prostate and cardiovascular health. The latest research strongly implicates "estrogen dominance" as a major contributing factor in perimenopause and premenstrual syndrome, prostate enlargement, early age heart attacks and cancer. PriVita provides an effective natural treatment for these and other important conditions confronting both women and men.

Many researchers have concluded that an over abundance of estrogen is responsible for a vast number of today's health problems. This over abundance of estrogen is referred to as "estrogen dominance" and is an increasingly serious problem for both women and men. Many believe that "estrogen dominance" is a risk factor in prostate enlargement and prostate cancer in men and a big risk factor for breast cancer in women.

"Estrogen dominance" can occur as we age and can also occur from exposure to "estrogen like" substances in the environment known as "xenoestrogens".

Xenoestrogens are synthetic substances that differ from those produced by living organisms and imitate or enhance the effect of estrogens. The estrogenic stimulation is an unintended side-effect of these agents or their metabolites. Xenoestrogens are part of a heterogeneous group of chemicals that are hormone or endocrine disruptors. They differ from phytoestrogens (estrogenic substances from plants), mycoestrogens (estrogenic substances from fungi), and pharmacological estrogens (estrogenic action is intended). External estrogens from a variety of sources may have a cumulative effect upon living organisms, and xenoestrogens may be part of a larger picture of a process of estrogenization of the environment. Xenoestrogens have only been recently (less than 70 years) introduced into the environment, as produced by industrial, agricultural, and chemical companies.

Xenoestrogens have been implicated in a variety of medical problems. Foremost is the concern that xenoestrogens as false messengers disrupt the process of reproduction. Studies have implicated observations of disturbances in wildlife with estrogenic exposure. Reproductive issues which are of concerns in humans are fetal exposure (perhaps leading to hypospadia) and decreased reproductive ability in men (i.e. decrease in sperm numbers). Another issue is the potential effect of xenoestrogens as oncogenes, specifically in relation to breast cancer.

Natural estrogen blockers are a type of popular dietary supplement that have a number of benefits. They are have been used to help increase the metabolism of athletes and those who want to cut down on their body’s level of body fat, and increase the production of lean muscle mass. They can also be used to block bad estrogens, such as 16-hydroxyestrogen, to reduce the amount and the effectiveness of the aromatose enzyme, and to help block estrogen receptor sites.

Privita includes resveratrol, pomegranate, green tea, quercetin, nutgrass, white turmeric, astralagus so it has high antioxidant activity, as well as aromatase inhibitor and estrogen blocking activity.

It is good for conditions like fibroids, ovarian cysts, fibrocystic breasts, benign prostatic hypertrophy, abdominal fat, gynecomastia (man boobs), and endometriosis.

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.

Shrinking Fibroids

There are all-natural herbal formula that can support the reduction of estrogen through Chinese herbs.
Aromatase is a key enzyme in the synthesis of estrogen. Specifically, it converts androstenedione into estrone and testosterone into estradiol. For instance, evidence shows that breast cancer and prostate cancer tissues overexpress aromatase. Inhibiting aromatase, therefore, plays an important role in suppressing the deleterious action of estrogen on hormone related conditions. This is why Myomin is so helpful in uterine fibroids and other high estrogen disorders such as endometriosis.




An in vivo study demonstrated that Myomin inhibits the aromatase enzyme in the ectopic endometrium and ovarian tissue of rats. Aromatase was expressed markedly in the untreated ectopic endometrium of the positive control group. On the other hand, aromatase expression significantly decreased in the ectopicendometrium of the Myomin group after 28 days.


Similar to the ectopic endometrium tissue, aromatase expression was remarkably high in the untreated ovaries of the positive control group. After 28 days of therapy with Myomin, aromatase expression was significantly reduced in the ovarian tissue.

Image analysis of both the ectopic endometrium and ovarian tissues yielded elevated aromatase expression in the positive control group (108.9 and 149.8,respectively) in both tissues. After administration with Myomin for 28 days, aromatase expression reduced to 34.7 in the endometrium and 47.0 in the ovary. This translates to a 100% reduction of aromatase expression in the endometrium and an 85.6% reduction in the ovary compared to the negative control group.

Myomin has three functions:

Myomin inhibits the aromatase enzyme, effectively reducing estradiol levels by preventing the conversion of androgens to estrone and estradiol. This allows testosterone and estriol (the good estrogen) to accumulate. Aromatase inhibition has become a worthwhile target in many estrogen-dominant disorders
Myomin competes with estradiol at the estrogen receptors. This function is particularly effective in cases where estrogen receptors are fully stimulated (e.g. after HRT). Competing with estradiol prevents estradiol from binding to receptors. As a result, proliferation of cells is avoided and abnormal growth inhibited.
Myomin increases interferon (IFN) and interleukin-2 (IL-2). IL-2 induces the proliferation of immune cells, enhancing the body's ability to kill tumor cells. IFN stimulates natural killer cells and is active against tumors.
Myomin Reduces Estradiol Levels

One study performed at the Shanghai Medical School illustrates the effect of Myomin on estradiol levels of mice during pregnancy – a period when estradiol levels are especially high. Two groups of 12 mice each were used in the study. One group was used as the control. The other group was given Myomin beginning 15 days into pregnancy. Three days later (on the 18 th day of the study), the average estradiol level of the Myomin group was 7.22pg/ml, approximately seven times less than the control group. After 6 days of taking Myomin (on the 21 st day of the study), their average estradiol level was 8.81pg/ml while it was 85.98 pg/ml for the control group.

In another study, 90 female mice were divided into three groups. Each group was then given Myomin for 30, 60 and 180 days, respectively. The average estradiol levels after each period was 50.6, 36.6, and 32.4 pg/ml, respectively. After 180 days, the estradiol level stabilized. These results demonstrate long-term use of Myomin reduces estradiol in such a way that it maintains around the normal level. No side effects were reported in this study.

A human study involved 60 postmenopausal women with cysts and/or fibroids. Postmenopausal women were studied because their estradiol levels are more stable than those of premenopausal women. Initially, the average estradiol level was 74.52 pg/ml. After only 10 days on Myomin, their average estradiol level reduced to 38.84 pg/ml. The fibroids, cysts and associated pain gradually reduced.

Myomin and Estrogen Dominant Disorders

A study from Chang Hai Hospital involved 75 cases of fibrocystic breasts (70 women ages 18 to 52 years old and 5 men ages 62 to 64 years old). Sixty five percent of the women were under 35 years old. 25 cases were in the control group while 50 cases were in the Myomin group. Results of the study revealed that, in 14 cases, the fibrocystic breast completely cleared after 1 month of taking Myomin while, in 16 cases, the fibrocystic breast reduced 50% in size. Among the five men in the study, the cysts cleared completely in 3 cases. Overall, the effectiveness rate of Myomin is more than 60%, compared to the control group's 12% rate. In the Myomin group, in 48 out of 50 cases,associated pain cleared or tremendously reduced (p value <0.05) while in the control group, pain reduced in only 12 out of 25 cases. A 1994 clinical study was conducted on 255 patients with ovarian cysts and endometriosis. After 5 months, Myomin was effective on 147 patients (57%) while some improvements was observed in 87 patients (34.1%). No effect was observed in only 21 patients. Another study was conducted on both pre- and postmenopausal women with ovarian cysts. In one study from the Chang Hai Hospital in Shanghai, China, 85 female patients with ovarian cysts were involved, with ages ranging from 27to 64 years old (more than 50% of them between 34 and 45 years old). Out of the 85, 40 cases were related to endometriosis (hyatidiform cyst), 44 cases were simple ovarian cysts and 1 was a case of ovarian cancer. After 1 to 3 courses of the herbal formula, the cysts and symptoms of 15 patients completely cleared with no recurrence 3 months after the study. In 34 patients, the size of the cyst reduced by 50% and some of the associated symptoms were relieved. Y. Dikansky, DDS from NY, has a 38 year old female patient with an ovarian cyst for 8 years. The cyst was 3.7x6x2. After 3 months on Myomin, the cyst cleared. A 2000 study at the Shanghai Medical School was performed on 60 patients with small uterine fibroids. It revealed that if Myomin is used in combination with Revivin, it is 69.2% effective on uterine fibroids that exceed 2.5cm³ in size. Another alternative would be to combine Myomin with Angiostop, an angiogenesis inhibitor.


















The potential applications of aromatase inhibitors in many health conditions are continually increasing. They have been shown to reduce the risk of recurrent breast cancer, especially when used for a longer period. However, the aromatase inhibitor drugs in the market today are indicated for postmenopausal women only. This is very limiting especially since more and more premenopausal women are developing estrogen-related conditions. It is for this reason that the results of these studies on Myomin are significant. As stated before, Myomin has been used in clinical studies and found to be effective in both premenopausal and postmenopausal women with ovarian cysts, fibrocystic breast and endometriosis as well as in men with fibrocystic breast. It is able to produce these favourable results by inhibiting aromatase and consequently reducing estrogen levels.

Myomin and Men: More Information:
Aromatase inhibition is important in men as well. As men age, testosterone is being more readily converted to estrogen through the aromatase enzyme. Increased estrogen levels can lead to problems such as prostate cancer, prostatitis, and even gynecomastia. Evidence suggests that local aromatase expression in the prostate increases malignancy. In fact, the level of aromatase expression in malignant prostate tissue is comparable to that in breast cancer tissue. As a result, local estrogen levels are also promoted at the prostate tumor site, increasing growth. Aromatase inhibitors like Myomin will help block the action of aromatase, thereby minimizing the depletion of testosterone and reducing estrogen levels.

Myomin for Relief of Menopausal Symptoms

Myomin has also been reported to be effective in reducing the severity and frequency of hot flashes in some women. Although its exact mechanism on this particular function remains to be elucidated, it may be explained by Myomin's ability to compete with estrogen at the cells' estrogen receptors. It should be noted, however, that some women experience worsening of symptoms with Myomin. This is probably due to very low levels of estrogen in these women.

Myomin for Abdominal Fat

An aromatase inhibitor like Myomin can also reduce abdominal fat. Abdominal obesity is associated with decreased testosterone levels (or hypogonadism) and increased estradiol levels. Hypogonadism leads to the deposition of fat in the abdomen. As fat accumulates, aromatase activity increases at the site, causing more testosterone to be converted into estradiol. Taking testosterone or DHEA supplements is not enough because if aromatase is uncontrolled, then testosterone and DHEA will eventually be converted to estradiol. Adding anaromatase inhibitor like Myomin blocks the action of aromatase, effectively preventing the testosterone from being converted into estradiol. This leads to more muscle mass and the loss of abdominal weight.


 PriVita contains natural aromatase inhibitors like myomin, but also contains superfoods like pomegranate and resveratrol.  It also contains high ORAC compounds like Green Tea.
The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.

Ovarian Cancer risk management

The 5-year survival rate for stage 1 is around 90%, whereas for stage III or IV, which is most often the stage at which the tumor is diagnosed, is less than 30%. Vague symptoms of the disease, such as abdominal discomfort, gas, bloating, nausea and urinary urgency, which may not manifest until the disease is advanced makes early detection a challenge.

While you can't completely do away with the risk of ovarian cancer through diet and exercise you will be able to significantly reduce the risk of ovarian cancer as well as all other types of cancer. Staying healthy and watching your weight is an important personal strategy to help your body stay healthy and avoid all types of cancer and diseases.

Various studies have looked at the relationship of obesity and ovarian cancer. Overall, it seems that obese women (those with a body mass index of at least 30) have a higher risk of developing ovarian cancer. A study from the American Cancer Society found a higher rate of death from ovarian cancer in obese women. The risk increased by 50% in the heaviest women.

The risk of developing ovarian cancer gets higher with age. Ovarian cancer is rare in women younger than 40. Most ovarian cancers develop after menopause. Half of all ovarian cancers are found in women over the age of 63.


OVA1 uses a blood sample to test for levels of five proteins that change due to ovarian cancer. The test combines the five separate results into a single numerical score between 0 and 10 to indicate the likelihood that the pelvic mass is benign or malignant.

OVA1 is intended only for women, 18 years and older, who are already selected for surgery because of their pelvic mass. It is not intended for ovarian cancer screening or for a definitive diagnosis of ovarian cancer. Interpreting the test result requires knowledge of whether the woman is pre- or post-menopausal

OVA1 measures serum levels of five proteins whose expression is altered in ovarian cancer—CA-125 II, transthyretin (prealbumin), apolipoprotein A1, b2-microglobulin, and transferrin.

CA 125 is a protein present in normal ovarian tissue and appears in the blood when protective barriers are destroyed, as occurs in cancer or endometriosis. This test is a tumor marker for monitoring disease progression and reoccurrence in ovarian cancer. CA 125 can also be detected in other cancers such as pancreas, liver, colon, breast and lung. This test is not intended as a screening tool for diagnosis of ovarian cancer.Your CA 125 level can be checked with or without fasting.

Transferrin saturation of more than 60% has been identified as a cancer risk factor.

Transthyretin has traditionally been seen as a biomarker for nutritional status, it was previously referred to as prealbumin.

Beta2-Microglobulin is a protein found on the surface of many cells in your body. This test can help determine if you have specific types of cancer affecting white blood cells including chronic lymphocytic leukemia, non-Hodgkin's lymphoma, and multiple myeloma or kidney disease.


Some supplement suggestions that include herbs that have been researched for ovarian cancer.

Quercetin is a powerful anti-cancer agent which stops chemical signals that give ovarian cancer cells a growth advantage over healthy cells. Green peppers are full of quercetin. In supplement form, the generally recommended dose is 125-250 mg 3 times daily, between meals. Note: the centerpiece of the oleander extract contains small amounts of quercetin. Do not take quercetin with cyclosporine (Neoral, Sandimunne) or nifedipine (Procardia).

Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.

Milk thistle extracts inhibit growth of ovarian cancer cells and prevent angiogenesis. Also helps protect and regenerate the liver. The generally recommended dose is from 400 to 1000 mg or more per day.

Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily.

Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.

Selenium is a powerful cancer fighter that also protects the liver and is essential for proper iodine utilization. Most women who get ovarian cancer are deficient in selenium, The generally recommended dose without medical supervision is 200 to 400 mcg daily, although nutritionally-oriented physicians may use as much as 900 to 2,000 mcg selenium from methylselenocysteine daily as part of a comprehensive cancer treatment protocol.
Some natural substances (pomegranate, turmeric, resveratrol) compete with estradiol (the most active form of estrogen) at estrogen receptor sites, and can therefore be especially effective for estrogen-dominant conditions including fibroids, ovarian cysts, PMS and hormone related weight gain, among others. It also acts by inhibiting the aromatase enzyme, stopping the conversion of androgens into estrogen. Additionally, PriVita can also induce more interferon in the system, which activates natural killer cells, a major component of the immune system.

Herbs for Endometriosis

Endometriosis, which is afflicts almost 10 percent of U.S. women, can be quite painful. Its symptoms include severe cramping, excessive menstrual bleeding, and intestinal gas, sometimes accompanied by depression and insomnia. The scarring that results from the misplaced tissue can lead to painful intercourse, infertility and bowel inflammation. Maqui/Resveratrol/Acai Ultimate contains ingredients with high ORAC values. The ORAC values (Oxygen Radical Absorbance Capacity) method has become the international standard for measurement of antioxidant capacity and other chemical substances.

Antioxidants are known to counteract the damage-causing free radicals which cause oxidative stress in the body. This oxidation has been a major factor in the progression of aging and disease. Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system.Resvita


The causes of endometriosis remain a mystery. Curiously, European women rarely get it. We do know that one of the risk factors is an abundance of estrogen. That is why endometriosis occurs mostly in women between the ages of 25 and 40, when estrogen accumulates at its highest levels. Endometriosis is exacerbated by anything that irritates the uterus, such as a pelvic infection, constipation, uterine fibroids or cancer, or the presence of an IUD or a tampon. Even ingesting caffeine, alcohol or fried foods increases the problem.


Imbalances in hormones within the body can be prompted by eating certain meats-such as beef derived from diary cows reared using excess use of hormones, eating the meat of chickens reared using hormone cocktails etc. Eating meat derived from such sources can place extra hormones in the body and these in turn can stimulate the excess release of these hormones in our bodies-adding to the imbalance and possibly triggering endometriosis. The occurrence of a retrograde menstruation in the body of certain women is still the most well received theory about the origin of endometriosis, when certain periods of the menstrual cycle are accompanied by the presence of excessive cramps, some endometrial tissues can be forced out from the cavity of the uterus and this can rise through the fallopian tubes covering them with abnormal growth. The endometrial tissues are carried by this "retrograde flow" and the abnormally placed tissues now quickly attaches itself to all the other organs and proceeds to multiply causing endometriosis.

Medical science offers us many theories about the cause, but no cure for this poorly understood disorder. Often, the recommended treatment for endometriosis is oral contraceptives, a hysterectomy or hormone therapy with a drug such as danazol or leupron, which suppress estrogen and initiates a false menopause complete with hot flashes, vaginal dryness and a decreased sexual drive.

Thankfully, many of the symptoms of endometriosis can be improved with herbs, but you must be patient. Many women who chose to treat this disorder herbally find that successful treatment takes weeks. For best results, work with a natural health care professional who has experience with this disorder and can help you develop a complete healing campaign that includes dietary changes. Acupuncture may also be of benefit.

Anyone who is considering beginning a course of alternative treatment should discuss this with their usual medical health care provider. Your doctor must know when you begin any therapies that may interfere with your other treatments. Some women report that natural remedies take longer to work than conventional drugs, but can be soothing.

Phytotherapy — a gentle approach to a complex issue. If you are like most of the women I see, you can probably benefit from an approach that incorporates phytotherapy. We’ve found the following medicinal herbs to be beneficial for women with symptoms of estrogen dominance:

Black cohosh
Ashwagandha
Chasteberry

Since an overabundance of estrogen is one contributing factor of endometriosis, vitex berries, which balance a woman's hormones, are a valuable herb in any endometriosis formula. Female Balance Ultimate contains this herb which is also known as "chasteberry".

Chasteberry has been used for centuries in Western and Chinese Medicine to treat female conditions, including endometriosis. Combined with Dong Quai it makes a powerful treatment for balancing hormones and reducing the pain of endometriosis. When Chasteberry is combined with Wild Yam it relaxes the uterus, reducing cramps and spasms.

In Europe, it's approved by the German Commission E for family physicians and gynecologists to use for menstrual conditions. In fact, a German study reported that 52% of women taking this herbs reported a complete reduction in symptoms. Another German study reported 93% of women noticing a significant decrease in PMS symptoms.

Dong Quai is also used in Traditional Chinese Medicine to treat female reproductive health complaints, including endometriosis, fibroids, PMS and infertility. Women with endometriosis find significant relief of their pain when taking dong quai, especially when mixed with the herb chasteberry, black cohosh or ginseng. All of these ingredients are contained in Female Balance. Female Balance Ultimate

Psychiatrists in China reported that Wild Yam reduces anxiety levels, and its anti inflammatory and anti spasmodic effects are excellent for maintaining uterine health. When combined with Chasteberry and Cramp bark, Wild Yam is a powerful natural remedy for immediate relief from endometriosis symptoms. Wild Yam is present in Female Balance.Female Balance Ultimate

Chinese researchers have found that motherwort increases the volume of blood circulation and stimulates uterine activity. The herb can help with such endometrial symptoms as late periods and clotted or sluggish menstrual flow.Female Balance Ultimate

Supplement the diet with fish or flaxseed oil to help to reduce pain symptoms and decrease inflammatory response.Fish Oil COQ10 with Omega 3

Vitamin E oils helps in easing fatigue and cramping which occurs during menstruation.

Nutritional supplements can help balance hormones and reduce estrogen levels. When used properly, they can dramatically reduce bleeding, pain, and cramps that may accompany fibroids and endometriosis. Taking supplements, however, does not mean that you can ignore your diet. The best approach for fibroids, endometriosis, and optimal health is to include healthy foods and follow an estrogen lowering diet.

Food and Nutrition: Supplement the diet with vitamin C, vitamin B-6, folic acid, calcium, magnesium, essential fatty acids. (Vitamin C and B6 are in Female Balance)















There is increasing evidence that chronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is associated with an increased prevalence and severity of endometriosis. Vitagreen is an important detoxification formula that can be used in conjunction with Female Balance. It can also be used separately if any of the ingredients in Female Balance are contraindicated for you or conflict with any medications you are already on.




The following ingredients are in Resvita Resveratrol in wine may reduce the growth of endometriosis, according to a 2009 American College of Obstetricians and Gynecologists study. Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body. Vitamin A - is another immune system booster Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster. Endometriosis may be improved by grape seed. Endometriosis is primarily affected by the release of prostaglandins. Grape seed extract may be able to intervene by blocking the release of chemical, which causes pain and inflammation; grape seed is found in Resvita and Privita. Conventional treatment of endometriosis usually begins with estrogen suppression, which prevents the endometrium from growing. Drugs such as danazol, Lupron, or Arimidex are used, along with NSAIDs to decrease inflammation. Laparoscopic cautery is the next step, with hysterectomy being reserved for severe cases. A naturopathic doctor will also guide the patient in reducing estrogen, which stimulates endometrial growth, while increasing progesterone and androgens, which promote endometrial atrophy. However, naturopathic approaches are tailored to the individual because there is a great variety in how endometriosis presents. The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement.




 PriVita is an herbal aromatase inhibitor and estrogen blocker.  Estrogen-dominant disorders such as endometriosis, cysts, fibroids and breast cancer respond to excess estrogen in the body. Treatment of these disorders, therefore, involves blocking the action of estrogen of the affected tissues.