Smoking Cessation Natural help- Supplements to consider

The American Psychiatric Association's Handbook reports that "80% of smokers desire to quit smoking, 35% attempt to quit every year, yet only 5% of smokers are successful in their unaided attempts to quit".


Symptoms associated with nicotine dependence will begin shortly after occasional use, often prior to becoming a full time smoker. When a person wishes to Quit Smoking, dramatic changes in the brain rival the magnitude and duration of similar changes seen during withdrawal from cocaine, heroin and amphetamines. Many want to Quit Smoking but find it difficult to call it a day.


There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in either dried bulk, capsule, or liquid extract form. Follow the directions on the label for use. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.


Female Balance Ultimate

Black cohosh: Is commonly used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.

Korean ginseng: Is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body’s systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.


Valerian: One of the premier sedative herbs used to aid people with anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. Valerian is clearly one of the herbs of choice in smoking cessation to deal with the issues of insomnia, restlessness, and anxiety.


Motherwort: Has properties that enable it to act as a sedative, inducing tranquility in times of anxiety associated with quitting smoking.

Red clover is also an expectorant and anti-spasmodic, aiding to increase mucus productivity and clear out the lungs smoking damage. The expectorant properties make coughing more productive and more increasing the removal of tar. The tar in cigarettes, among other chemicals, builds up in the lungs over time as cigarette smoke is inhaled, decreasing lung function.

Damiana: This herb is more often used by women for increased desire, but it can also help relax. It may also help with depression, and is considered generally safe for healthy individuals.







Octocleanse

According to the American Lung Association, cigarette smoke contains more than 4,800 different chemicals, many of which can compromise optimal health. Secondhand smoke also presents a health hazard for thousands of people each year. This strategy is for smokers who want to cleanse the body and temporarily ease their desire to smoke.


Peppermint
Many smokers experience nausea and even vomiting while quitting smoking due to nicotine withdrawals. This nausea can be alleviated with peppermint tea or peppermint essential oils. Peppermint is well-known for relieving nausea but is also great for promoting relaxation but can also have an anesthetic and pain-relieving effect on the body as well.


Hyssop: Has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.






PriVita


This formula contains ingredients that may help with the withdrawal symptoms of smoking. It also contains antioxidants to help fight the damage that nicotine inflicts on the lungs.

Peppermint: Has a relaxing effect on the muscles of the digestive system, combats flatulence, and stimulates the flow of bile and other digestive juices. The volatile oil in peppermint acts as a mild anesthetic to the stomach wall, which helps alleviate feelings of nausea. If smokers are having headaches associated with digestion, peppermint may help. Peppermint also eases anxiety and tension.

Astragalus has proven its antioxidant availability, and it also helps cleanse the body of nicotine, making it a great alternative medicine treatment for smoking cessation.

Turmeric (Curcuma longa). West Coast herbalist Kathi Keville, co-author of Aromatheraph: A Complete Guide to healing Arts tells of chronic smokers who took turmeric daily as part of a research project at the National Institute of Nutrition in Hyderabad, India. Those who took turmeric eliminated three to eight times more carcinogens form their bodies as smokers who took no turmeric.

Researchers believe that the polyphenols, particularly EGCG, found in green tea may help to offset oxidative damage seen in the lungs of a smoker. Cigarette smoke contains multiple compounds that can damage healthy lung tissue - not to mention many of these compounds are known cancer causing agents. Because EGCG and the other polyphenols in green tea function are antioxidants, they may help to reduce lung damage from smoking.








Herbalith


contains Valerian, Hops, Passionflower, tryptophan, Theanine and Lithium
Many smokers say that stress triggers them to pick up another cigarette. Not only are smokers nicotine dependent, but smoking has an "obsessive compulsive" component. This formula has calming herbs like Valerian, Passionflower, and Hops. This formula also contains a small amount of Lithium and L-tryptophan. In one study, Obsessive-compulsive patients with symptoms resistant to clomipramine were treated by lithium or L-tryptophan augmentation. The improvement noted supports the hypothesis that increasing serotonergic neurotransmission ameliorates obsessive symptoms. Nicotine depletes the adrenal glands and neurotransmitters in the brain. Herbalith is a neurtransmitter balancing formula.

Passion Flower- Nervousness, anxiety, and tenseness are one of the main symptoms of quitting. Passion flower is popular with smoke cessation because it will reduce stress and calm your nervous system. There has also been multiple studies that confirms the linkage between passion flower and a dramatic lessening of stress.

L-tryptophan, is one of the 23 essential amino acids in humans, which is used for protein synthesis. It is a precursor to niacin (a vitamin used in lowering cholesterol), melatonin ( substance we produce which helps regulate the sleep and wake cycle) and serotonin ( a chemical which has been shown to improve depression). Tryptophan supplementation has been used as a sleep aid. One of the reasons we always feel relaxed after drinking a glass of milk or eating a turkey sandwich, is because both milk and turkey are high in L-tryptophan. Along the same line of thought, it is believed that L-tryptophan can play a role in assisting smoking cessation due to its relaxing properties. This hypothesis is based on the concept of connecting serotonin transmission to cigarette craving and smoking behavior.

L-theanine: a natural amino acid found small amounts in green tea and certain mushrooms. As a supplement, it crosses into the brain and completes against exciting neurotransmitters—this directly competes with nicotine. L-theanine has a wonderful calming effect with little potential for side effects and is a perfect adjunct for smoking cessation. It also improves focus and concentration. It does not cause sedation during the day, but does improve natural sleep at night. Because theanine is metabolized by the same pathways as other amino acids in the body, there appears to be little risk of tolerance and dependence.

Damiana: This herb is more often used by women for increased desire, but it can also help relax. It may also help with depression, and is considered generally safe for healthy individuals.

Schisandra soothes lungs; eases coughs.

Turmeric (Curcuma longa). West Coast herbalist Kathi Keville, co-author of Aromatheraph: A Complete Guide to healing Arts tells of chronic smokers who took turmeric daily as part of a research project at the National Institute of Nutrition in Hyderabad, India. Those who took turmeric eliminated three to eight times more carcinogens form their bodies as smokers who took no turmeric.








Rhodigandha


This product contains Ashwagandha and Rhodiola, two powerful adaptogens.

Aging, smoking and disease promote cellular degeneration, or the breakdown and death of cells, and this can be particularly dangerous when the cells in question are those in your brain. However, you can defend yourself — a study from the September 2001 issue of “Phytotherapy Research” found that ashwagandha supplementation significantly reduced the rate of cellular degeneration in the brain.


Giving up smoking can be very stressful and the adrenal glands are your main anti-stress organs. Rhodiola and the B-complex (especially vitamin B5) offer excellent adrenal support.
To help reduce the free radical damage generated by smoking, a good daily antioxidant complex is recommended. Rhodiganda contains Pomegranate, Bilberry, Acai, and Blueberry, which are excellent antioxidants.

I have noticed Rhodigandha really helps my clients with stress, especially as they stop smoking. Its effects are subtle but unmistakable. And luckily fast acting! You don't have to wait a month wondering if it will work. People usually notice it within days.






Green Cell Therapy


The blood is made acid by smoking and it is important to bring alkalinity back into the system. Green foods such as wheatgrass, barleygrass, and alfalfa can help with this process. Cigarette smoke releases poisonous heavy metals, including cadmium, into the system and Milk thistle and green foods can offer heavy metal detoxification and general liver support. Green foods and trace minerals also help to stabilise blood sugar, reducing the inevitable sugar cravings.










Nicotine Free Cigarettes were developed to act as an aid in helping smokers stop smoking and BREAK the nicotine addiction and behavioral habits that are associated with smoking, such as drinking coffee, tea, cocktails and stressful situations. Control the nicotine intake and effects, and the habits associated with nicotine can also be controlled and eliminated.



honeyrose cigarettes

zero nicotine patch



Herbs to quit smoking fall under different classifications.

* Some remedies to stop smoking address the smoker’s lungs, work to help smoker process the effects of smoking on the lungs. (Octocleanse)

* Some smoking cessation herbs work on the feelings of anxiety & depression that quitting may cause. (Female Balance Ultimate)

* Other smokers require herbal remedies to battle the insomnia that may follow quitting. (Herbalith)

* Still other herbs to quit smoking address the actual physical habit of smoking; so offer substitutes for the physical, psychological aspects of smoking. (Herbal Cigarettes)

* Finally, some stop smoking remedies work on helping the body correct cancer; heart disease promoting effects of smoking. (Privita)

These ideas can be used alone or in combination depending on your needs.

For women, Female Balance Ultimate in the AM, and Herbalith in the PM could be used, with Octocleanse or Green Cell Therapy added to hasten elimination of the toxins.

For men, Privita in the AM, Herbalith in the PM, and Octocleanse or Green Cell Therapy to hasten the elimination of the toxins.

For smokers who need help sleeping or help with appetite, try 1-2 Rhodigandha and 1-2 Herbalith nightly.

For smokers who have high cholesterol or fear weight gain, try the Octocleanse, Green Cell Therapy, and Rhodigandha combo.

The herbal cigarettes can be added for additional support.


 The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible.

Prostate cancer... herbal thoughts. Click here

 Prostate cancer, meaning cancer of the prostate gland, is a common adenocarcinoma in men. The probability of getting prostate cancer rises with age. It is generally treated by surgically removing the small prostate gland or with radiation. It is generally detected by high PSA levels and/or by surgical biopsies.


Inhibiting angiogenesis alone can be effective in some cases of cancer. But for breast and prostate cancer, addition of an aromatase inhibitor may prove to be a more effective regimen because many aspects of the cancer are being targeted at the same time. First, the formation of blood vessels that feed the tumor is prevented. Second, by precluding the action of aromatase, estrogen production is greatly diminished, helping prevent the proliferation of tumor cells.


Treatment with either an angiogenesis or an aromatase inhibitor by itself certainly has merit. But combining both therapies, particularly for estrogen-responsive diseases like breast and prostate cancer, has such tremendous potential success that it should be considered as a complementary treatment.



Although aromatase activity has been detected in malignant prostate cancer tissues, the use of aromatase inhibitors as standard prostate cancer treatment is not yet considered the norm. But they are currently being explored as potential therapy because of emerging research linking aromatase expression, estrogen dominance and prostate cancer.
PriVita is an herbal product designed with estrogen blocking and aromatase inhibition in mind. It contains resveratrol, pomegranate, green tea, turmeric and many other antioxidant ingredients. Resveratrol works through more than a dozen different anticancer mechanisms and selectively targets cancer cells. This single supplement modulates hormones, has several mechanisms that stop cancer cells from multiplying, and even has the ability to destroy cancer cells.One remarkable aspect of resveratrol is that it can be very toxic to cancer cells but does not harm healthy cells; in fact, a person taking resveratrol for protection against prostate cancer may receive cardiovascular benefits as a side effect. Another important aspect of resveratrol is that it may be combined with other phytofactors to potentially enhance its effects. Resveratrol naturally occurs with other polyphenols such as quercetin in plants such as grapes. Pomegranate juice An antioxidant that delays rise in PSA (doubling time indicating tumor growth), as well as helping promote penile blood flow to reduce erectile dysfunction. Indole-3-Carbinol An anti-cancer compound found in cruciferous vegetables that decreases the risk of developing cancer. Green Tea Boosts immune system and induces prostate cancer programmed cell death (apoptosis)














The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

Liquid Supplements for Myasthenia Gravis

 Myasthenia gravis is a disease that interferes with the communication between the nerves and muscles, resulting in muscle weakness and fatigue. It occurs when, for unknown reasons, the immune system mistakenly attacks areas of muscles that receive nerve impulses, which signal the muscles to contract (neuromuscular junctions). I have a patient with Myasthenia Gravis who has difficulty swallowing pills. She also needed help deciding which vitamins were appropriate for her taking her condition into account. Here are some ideas for liquid vitamins that are appropriate for her. Complementary nutrients may offer ways to address myasthenia gravis and to attack it from several standpoints while limiting adverse effects. Pills are often easy to find and cheaper, but liquid vitamins are available. These are just some ideas and not a complete list of everything supplement that could be appropriate for this condition. Discuss these supplements with you physician if you have any autoimmune condition, as they may be beneficial in lupus, fibromyalgia, or rheumatoid arthritis. In experiments with separately administered vitamins B1, B2, B6, C, E, pantothenic acid and choline (as from lecithin) were reported to be beneficial in myasthenia gravis. Conversely, myasthenia gravis like symptoms could be produced in monkeys and humans by making them deficient in the vitamins B1, B6 and pantothenic acid.

 Vitamin B complex



 Vitamin C is another anti-stress vitamin. It is essential for collagen synthesis. Collagen is the connective tissue between muscle cells, cementing them together. Vitamin C is involved with the use of glycogen in muscles, with muscle contractions and exercise tolerance. It affects muscle metabolism and the functioning of muscle membranes. Together with folic acid it is involved with the synthesis of neurotransmitters and steroid hormones. It has a mild anticholinesterase activity and this enhances the action of the reduced amount of acetylcholine that finds a receptor. A study on 2000 smokers revealed that their vitamin C blood levels were 40% lower than those of non-smokers. Myasthenia gravis patients reported increased muscle weakness after smoking.Vitamin C, (with bioflavonoids),
 
 Vitamin D 2000 IU daily





 Vitamin E is important to protect cell membranes from damage through oxidation and peroxidation, while a deficiency causes changes in muscle protein with swelling and fragmentation of individual muscle fibres, leading to muscle weakness, dystrophy and paralysis. It is directly involved with the energy metabolism of muscles, deficiency causes increased amounts of muscle protein to break down and be expelled with the urine as it happens in myasthenia gravisVitamin E, 400 IU two times a day.

 Lecithin (phosphatidylcholine) is abundant in nerve cell membranes and is required for nerve growth and function.
Lecithin

 Omega fatty acids

 Manganese and the thymus gland are the keys to the development and treatment of myasthenia gravis. Numerous enzymes are activated by manganese and it is essential for the production of energy from glucose. It is equally important for the growth of bones, the development of the skeleton and the formation of cartilage. It is essential for the development and functioning of nerves and muscles, specifically it is involved with muscular contraction. When muscles are damaged, manganese leaches into the bloodstream and causes its level to rise.

 Coenzyme Q10 promotes cellular energy

 Myasthenia Gravis is considered an autoimmune disorder. As such, treatment that involves re-balancing or optimizing your immune system may be helpful. Glutathione is an immune system optimizer. A glutathione IV may be helpful. Call your physician to see if this can be ordered. DHEA. Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands that can be converted into estrogen and testosterone. One study sought to detect a possible effect of DHEA in the pathogenesis of experimental myasthenia gravis. DHEA administered to rats resulted in a decrease in antibodies against acetylcholine receptors and an inhibition of the antibody-secreting cells. The authors concluded that these results encourage future study of DHEA treatment in human myasthenia gravis (Duan RS et al 2003). You can have your DHEA checked by your doctor to see if it is low.

 

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration (FDA) and are not approved to diagnose, treat, cure or prevent disease.

Natural treatments for rosacea

What is Rosacea?

More than 14 million people in North America have rosacea, a chronic skin condition. Women, fair-skinned people between the ages of 30 and 60 are more likely to be affected.

Symptoms and signs of rosacea include:

Areas of redness on your face
Small red bumps or pustules on your nose, cheeks, forehead, and/or chin
Small blood vessels on your nose and/or cheeks (called telangiectasia)
Tendency to flush or blush
Rosacea may also result in a red, bulbous nose, called rhinophyma, or a burning or gritty sensation in your eyes, called ocular rosacea.

Rosacea sufferers should avoid foods that may trigger the condition such as spicy foods, coffee and alcohol. A diet that includes plenty of fresh fruits, vegetables and a lot of water is recommended.

Antibiotics have anti-inflammatory effects that seem to suppress the inflammation associated with rosacea. The most common oral antibiotics prescribed for rosacea include tetracycline, doxycycline, and minocycline.
Because oral antibiotics can produce unwanted side effects, their long-term use is not recommended. You'll most likely be prescribed these drugs until your symptoms have been brought under control, at which point topical medications, lifestyle changes, and laser and/or light treatments will be used to keep further flare-ups at bay.

Oatmeal

First, oatmeal is a potent antipruritic. The moisturizing properties of colloidal oatmeal alleviate itch due to dry skin. These properties, in turn, promote protection of barrier function, which is often impaired in rosacea patients. Oatmeal also works as a skin protectant and enhancer of barrier function as the proteins and polysaccharides bind to skin to provide a protective barrier, while proteins buffer both acids and bases.

















Digestive Enzymes

Some people with rosacea have indigestion, especially after eating fatty foods. One study found a deficiency of the pancreatic enzyme lipase, an enzyme that helps to digest fat.

When the rosacea patients in the study were given pancreatic enzyme supplements with meals, their symptoms of indigestion and rosacea both improved.

Milk Thistle can help with Rosacea because it improves overall liver function and helps detoxify the skin. Chlorella, alfalfa and other "green" foods are good for rosacea because they supply phytonutrients that help to improve skin health. (Digestive enzymes, milk thistle, chlorella, alfalfa, and other green foods are found in Green Cell Therapy below)




















B Vitamins

Inadequate riboflavin, caused by insufficient dietary intake or poor absorption in the digestive tract, may be associated with rosacea.


Food Intolerances

Some alternative practitioners have found clinically that certain foods may be associated with rosacea symptoms. Foods may cause the release of chemicals that dilate blood vessels and cause flushing.

An inexpensive and effective way of identifying food intolerance is through an elimination and challenge diet, which involves removing allergenic foods from the diet for one to two weeks then systematically introducing them into the diet to isolate the foods that cause reactions. Supervision by a health practitioner is recommended.

Apple Cider Vinegar

Apple cider vinegar taken orally is used as a home remedy for rosacea. It is thought to stimulate the release of digestive enzymes and help normalize the bacterial balance in the intestines. Consult a health practitioner before trying apple cider vinegar. Apple cider vinegar is available in liquid and tablet form. There have been reports linking use of the tablets with esophageal injury.

Red Tea

It may sound ironic, but red tea, which comes from the leaves of a South African shrub, can actually alleviate the redness associated with rosacea. Rich in quercetin, an anti-inflammatory agent that inhibits flushing and irritation, natural red tea can be used as a facial wash, as reported in "The Doctors Book of Home Remedies." Brew the tea, and let it steep for 30 minutes. Allow it to cool in the refrigerator, and then saturate a wash cloth in the liquid. Place the cool, saturated wash cloth on your face for 10 to 15 minutes.


Licorice

A recommended natural treatment for rosaecea. The topical application of this herb has shown improvement in people with mild and moderate symptoms. The anti-inflammatory properties of a chemical present in licorice called licochalcone help to reduce skin itchiness.

Niacinamide or vitamin B3 based moisturizer is considered an effective natural treatment for rosacea. The research conducted on niacinamide has shown its potency in improving the skin barrier and alleviating skin inflammation. These natural herbs and extracts are advised as add on treatments for rosacea with other oral and topical prescriptions.


Green Tea Cream

The use of green tea has long been studied for a variety of diseases. The results of a recent small study found that cream containing 2% polyphenone (green tea extract) improved the symptoms of rosacea as much as 70%. Green tea extract contains many anti-inflammatory, antioxidant and anti-ageing properties which help to reduce skin redness, reduce papules and pustules as well as soothing the skin.

Lavender

Lavender is one of those herbs that has been used for hundreds of years to treat anything from insomnia and depression to muscular spasms and pain. Lavender has natural anti-inflammatory, antiseptic, antibiotic and calming properties that make it a great choice for many problems. Even though there is no conclusive evidence regarding the use of lavender for skin problems, there does seem to be support for the use of lavender to help in healing the skin. Lavender should not be used directly on the skin as this can cause irritation. It should be mixed with a cream or carrier oil.


Tea Tree Oil

Again, like lavender and chamomile, tea tree oil possesses anti-inflammatory properties and is great for treating boils, spots and inflamed skin. However, tea tree oil should be used with caution because it has resulted in allergic contact eczema and dermatitis. Never take it internally and only use it mixed into a cream or carrier oil.

We have a coconut based balm in the office that contains green tea, lavender, and tea tree oil. Call 832-237-4200

The use of Omnilux™ light therapy in Rosacea (as light treatment alone or using the balm with essential oils) offers excellent efficacy in erythema reduction and overall facial cosmetic enhancement. In addition, the anti-inflammatory effects of the Omnilux revive™ treatments act to prolong remission of the condition. Treatments are twice weekly for 5 weeks.

Can Herbalith help on the HCG diet?

Many diets do not address the emotional aspects of eating. Weight loss is very emotionally challenging, especially when following a restrictive very low calorie diet. There are many herbs in herbalith that can support a person while on this or any restrictive diet. Herbalith is a combination of herbs, lithium, and amino acids each of which may have a benefit during your weight loss efforts.

Neurotransmitter depletion may play a role in the mood, appetite, and weight loss cycle.

Weight Loss Dieting is the most common cause of self-induced neurotransmitter deficiencies. Limiting food intake in order to lose weight restricts the amounts of basic building blocks (neurotransmitter precursors) needed to produce enough neurotransmitters.
Studies from major universities, including Harvard, MIT, and Oxford, have documented that women on diets significantly deplete their serotonin within three weeks of dieting. This induced serotonin deficiency eventually leads to increased cravings, moodiness and poor motivation. These all contribute to rebound weight gain – the most common yet unfortunate consequence of dieting.
Increasing neurotransmitter production during dieting is strongly encouraged to avoid yo-yo dieting. This is accomplished by taking dietary neurotransmitter precursor supplements during dieting.




Passion Flower Weight Loss

Because of its effects on insomnia, passion flower extract is beneficial for weight loss. Studies have proven extensively that people who lack sleep or suffer from insomnia have problems losing weight. Getting the proper amount of sleep each night helps when following a weight loss plan.

Stress also produces cortisol, which is responsible for weight gain around the middle of the body. Passion flower extract helps calm the nervous system and reduce stress, an important factor for losing weight.


Valerian Root Weight Loss

Valerian Root is a natural diuretic, which helps aid in weight loss. Because it has the ability to stimulate and cleanse the digestive and elimination systems, it is commonly used in weight loss supplements.

Recent studies have proven that getting a more restful, longer night's sleep has a big impact on weight loss. Since Valerian Root is primarily known as a sleep aid, it helps in this area with weight loss as well.

Hops and Weight Loss

Hops is known under the name of Humulus lupulus.This plant contains a substance called metilbutenol, which gives sedative properties of its chemical composition.

On this benefit hops counteracts the anxiety and nervousness, quite common in people with overweight.

Usually at this herb is it consumed next to each other with similar Properties such as Valerian.Combination of both power the sedative effect, reducing anxiety for food.

Losing weight is not easy, because you need perseverance, patience and perseverance, but it is not impossible, especially in people who suffer from anxiety for the food which it is difficult to control

L-theanine and weight loss

Controlling food cravings

How many of us compulsively eat when we’re under stress? L-Theanine may help control the food cravings that lead to weight gain. One of the hormones secreted during times of stress is cortisol, which keeps blood sugar levels constant by triggering the formation of glucose from fats and proteins. Unfortunately constant stress equals constant cortisol secretion which can lead to symptoms, such as depression, fatigue, insomnia and high blood sugar. These are key factors in keeping weight on and compulsive food cravings. L-Theanine, by managing the mechanisms that control stress, can have a profound effect on erratic and uncontrollable food cravings.

5-htp and weight loss

5-HTP is thought to reduce carbohydrate cravings, and thus, diminish food intake, resulting in weight loss. In addition to promoting weight loss, it has also been linked with beneficial effects on behaviors such as sleep disturbances, narcolepsy, depression, migraines, anxiety, bulimia, PMS, compulsive behaviors, substance abuse, childhood hyperactivity, and hypersexuality. A deficiency in the neurotransmitter serotonin (5-HT) has been linked with a number of behaviors mentioned above. It has especially been associated with carbohydrate craving because eating carbohydrates is one way to briefly increase the brain's level of 5-HT. This occurs because carbohydrates induce insulin production, and this insulin promotes 5-HT production. A temporary sense of well-being and satiety occurs. From this, it has been concluded that by increasing the brain's 5-HT levels by methods other than overeating carbs, these cravings would be avoided, satiety would be reached earlier, overeating would be avoided, and weight would be lost.

Turmeric and weight loss

Theory #1 on how tumeric might work

The first theory suggest that including turmeric in the diet causes the gallbladder to release more bile.
Bile is what breaks down fats inside your gut. This in turn may be responsible for promoting weight loss.
This theory is supported by the observations that in India, there are less cases of gallstone disease. Moreover, the German Commission E approves using turmeric for its ability to stimulate bile production.
Obviously, if you suffer from gallstone disease, you should not take turmeric without consulting an experienced health care provider first.

Theory #2 one how turmeric might work

Studies done at the Naomi Berrie Diabetes Center showed that rats given a diet high in turmeric have a lower risk of developing diabetes. As well, these rats experienced a small but significant weight loss compared to the group not given turmeric in their diet.
It would appear that turmeric might be able to influence body fat composition.
Dr. Tortoriello came to the conclusion that turmeric's anti-inflammatory and anti-oxidant benefits may be, in part, responsible for its ability to control blood sugar levels and to reduce obesity that commonly leads to type 2 diabetes.

Damiana and Weight Loss

Used to treat menstrual disorders, anxiety and diabetes. It reportedly has stimulant, diuretic and laxative effects as well. It is also a sexual stimulant. Can be used to relieve anxiety, reduce high blood sugar, and contribute to weight loss.


Ornithine and Weight Loss

Research has shown that Growth Hormone is a powerful rejuvenator - its use has the potential to reversing aging up to 10 to 20 years.
After age 30 the pituitary gland starts producing 1% less growth hormone per year. Growth Hormone is vital to maintaining the body in a youthful state. Until recently, the answer to this need has been for companies to produce Growth Hormone created from animals and plant sources for ingestion by humans. Putting another creatures growth hormone in the human body just is not natural. L-Ornithine allows your body to create their own Growth Hormone in amounts needed for your body.
L-Ornithine is able to improve the immune systems response to bacteria, viruses and tumor cells in addition to detoxifying the body of ammonia deposits.
The thymus gland (the major immune gland in the upper chest) tends to shrink with time. Animal studies conducted at major research labs have found that L-Ornithine supplements can cause the thymus gland, to actually re-grow to a more youthful level, giving the immune system a boost. The thymus gland is often considered the organ of rejuvenation and longevity. It is the gland in which the T cells of the immune system are formed and given identity. Upon release it is the T cells in particular that help find and destroy cancer cells and cells that have become afflicted with viruses.
Other organs that have been shown to re-grow under the influence of Growth Hormone are the heart, liver, spleen, kidneys and skin. Especially important for body sculpting, Growth Hormone may increase muscle mass.
L-Ornithine is best taken at bedtime to enhance the natural peak release of Growth Hormone that occurs 90 minutes after falling asleep, which may also improve sleep quality.

This formula also contains lithium

During the late 19th Century, French doctors noticed that the people who dug salt in the salt mines had very few mental problems. They discovered that it was their exposure to Lithium that accounted for the unusually healthy minds.
Because Lithium is naturally found in dirt and could not be patented, pharmaceutical companies were not interested in researching it or marketing it. It was only after tremendous pressure by the medical community and the public that the government subsidized the marketing of Lithium.
Lithium is an essential trace mineral that is required by the brain for proper functioning. Inadequate levels of Lithium in the brain produce one or more of the following symptoms: nervousness, impatience, attention deficit, “scattered thinking”, inability to concentrate, not being able to focus or stick to the point, starting many projects and not following through with them, insomnia. In severe Lithium deficiency, manic depression or bipolar disorders are common.
The normal source of Lithium in the diet is deep well water. In some locations, such as West Texas, water provides 2 to 6 mg of Lithium per day. This is one of the reasons that people in Abilene or Amarillo are much more relaxed than people in Houston, where the water has zero Lithium.

HPV herbal options

Cervical dysplasia (pre-cancerous condition of the cervix) and cervical cancer are conditions that cause much distress to the women who are diagnosed with this condition, and prior to the vaccine there were only a few things one could do to influence the expression of the virus. We know that oxidative stress (emotional and physical stress, cigarette smoking, and a depressed immune system) increases the likelihood of HPV expressing itself and causing cervical cell abnormalities. Alternatively, a healthy immune system, decreased stress, and antioxidant vitamins are associated with a decreased risk of HPV expression.

I encourage my patients to look at each test as a messenger bearing information about your overall well-being — once you know what’s going on, you and your practitioner can take steps geared to your unique history. But there are several complementary principles you can follow to care for yourself and more fully support your body’s natural healing abilities.

Good nutrition, a balanced diet, and basic nutritional supplements. A rich multivitamin high in folic acid is one foundation for a healthy immune system and cervix. The role of specific vitamins, antioxidants, and essential fatty acids in fighting inflammation is well-documented. In addition, with abnormal Pap’s, supplementing with extra folic acid promotes normal cell division (the virus directs the cell to divide abnormally). If you give your body the tools that it needs, your immune system will be more prepared to keep HPV in check and your cervix healthy.

Accept the facts. If you have been sexually active at any point in your lifetime, consider the possibility that you have been exposed to HPV. One in four women tests positive for some strain of this virus. Know that you are in good company, and don’t let this notion add to your stress. Do take it as call to get regular pelvic exams and Pap tests because doing so will allow any cellular changes to be caught early and treated, long before any cancer can develop.

Avoid cigarette smoke. Many studies have shown a measurable link between smoking and increased cervical cancer risk. Just as importantly, this includes avoiding second-hand smoke whenever possible. Smoking depletes the body of precious nutrients and weakens the immune system. If you do smoke, consider quitting, and be sure to take additional antioxidant support over and above just increasing your fruit and vegetable intake. OPC’s (grape seed extract) is one we often suggest to smokers — and smokers may need 2–3 times more vitamin C daily as well! If your body is busy trying to prevent you from getting lung cancer, it has a more difficult time trying to prevent you from getting cervical cancer.

Help your system detoxify. Good bowel and digestive habits enhanced daily by ample water and fiber intake, along with sleeping well, encourage proper detoxification and elimination, thereby setting the platform for a strong immune system. Consider an Acai Berry Cleanse or Green Cell Therapy for natural gentle remedies.

Minimize stress. Stress can wreak havoc on your immune system — so mastering coping strategies to deal with life’s challenges is a must for everyone living a busy, demanding life. Addressing emotional issues is likewise important. The female reproductive tract is strongly linked to second-chakra issues that begin in childhood and build throughout adulthood. For many women, even visualizing and nurturing the thought of a healthy pink and normal cervix is a very positive and relaxing meditative process to promote healing.

Follow directions. If you do get an atypical Pap reading, follow your doctor’s guidelines and remember to go back for repeat testing. Don’t let your fear get the best of you! It is quite likely that further testing will relieve your anxiety.
Testing for HPV

If you are a woman over 30 (and therefore at higher risk for dysplasia) or your pap smear shows ASC-US, ask your doctor to perform an HPV DNA test in addition to your pap smear. Also, if you are under 30 but had an abnormal pap in the past, and are unsure of the result, let your doctor know so they can see if HPV testing is appropriate.



Prevalence of HPV, incubation period, and triggers

HPV hardly ever causes symptoms. Some experts believe that only 1-2% of the people who are infected with wart-causing HPV, and 3-5% of people infected with dysplasia-causing HPV ever show symptoms. This is why so many people have HPV and don't know it! In fact, HPV is so very normal at this point that if you are sexually active, you have a 75-90% chance of contracting it sometime in your life! So relax, this is not the end of the world. You've merely found out that you're sharing a virus everyone else has, too - they just don't know it yet.

People just keep on spreading the virus because they are inadequately informed, or simply do not think it's a big enough problem to even tell their partners. For this reason, it is very important that you tell any future partners that you have HPV, and also anyone you could have gotten the virus from. Many times, however, it is very difficult to determine who has infected you because HPV has an indefinite incubation time. It can infect the skin and then stay there, dormant, until a change in the body gives it the chance to activate. I have received emails from people who were married for years, faithfully, and suddenly found themselves with HPV because of changes in their health.

Some triggers of HPV are:

Stress
Hormonal changes due to birth control or pregnancy
Immunosuppressant drugs
Other illness
An HIV-positive diagnosis

Keeping tabs on HPV

As you can see, the nasty little virus is just waiting to come out. To keep tabs on it, try to adopt a healthier lifestyle. First of all, get all available STD tests, so you are sure that you only have HPV. Then, practice taking care of your body by eating less junk food, quitting smoking and drinking, and exercising more. It is also helpful to take vitamin supplements. I remember a study where they gave women with dysplasia vitamin C over a period of time, and it helped a lot. So take vitamin C often, and you may also want to try Echinacea, Goji, Acai berry, Maqui berry, Resveratrol, or other powerful antioxidants and immune system modulators. Finally, practice de-stressing yourself! Stress is a big factor in helping your immune system cope with anything, especially viruses. I know that's easy to say, and your stress level is doing anything but falling now that you've been diagnosed. But let me assure you that there are plenty of resources out there to help you deal with HPV, in book form and on the web.

For your male partner

HPV can cause cancer of the penis or anus, but this is extremely rare.
Cancer of the penis is more prevalent in uncircumcised men.
Cancer of the anus is more prevalent in men that receive anal sex.
The HPV virus is very small, so although condoms can prevent most STD’s, the HPV virus may still penetrate.

Herbs for HPV

Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.

Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily. It contains polyphenols, catechins and falvonoids, which are protective anti-carcinogens. A study of 51 patients showed 69 percent reduction in cervical dysplasia lesions/HPV in patients who received green tea extracts as either an ointment or capsule (Ahn WS et al 2003).

Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.

Ginkgo Biloba: Performs as an anti-oxidant and prevents cellular damage.

Goldenseal: This is antibacterial and helps in the eradication of warts

Garlic: Garlic juice can be applied topically for the elimination of warts.

Supplementation with high doses of vitamin A, B complex, vitamin C, E, zinc, lactobacillus acidophilus and the amino acid L-cysteine have shown to have immune boosting benefits.

Herbal Fatburner

According to experts, the weight loss industry is a multi-million dollar business. Despite what companies would like you to believe, there are no shortcuts to weight loss. Exercise is still the best fat burner known to man, and a good diet can do miracles when it comes to weight loss. Over the last decade, however, scientists have discovered that some herbs can push the body to burn fat faster. None of these herbs alone will act as a fat burner, but adding them to the diet can help curb your appetite so you can adhere to a healthy eating program, or give you extra energy so you burn extra calories.

Garcinia Cambogia
Garcinia, also known as Garcinia Cambogia, contains a biologically active compound which is known to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides. Research suggests that this natural extract may also inhibit the conversion of excess calories to body fat. Additionally, appetite is also suppressed by promoting synthesis of glycogen. Glycogen is the stored form of glucose, one of the body's primary sources of energy. Increased glycogen production and storage is the body's normal way of signaling the brain's satiety centre that enough food has been eaten. This has made Garcinia a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world and is currently becoming a rage in America, Japan, Europe and many other western nations. It is recommended as a dieting aid supported by exercise and a balanced nutritional diet.

Chromium
Chromium is part of the GTF (Glucose Tolerance Factor) molecule. GTF is an important cofactor for insulin in the regulation of blood sugar, which is necessary for proper metabolism.

Green Tea
Green tea's weight loss benefits include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of the enzyme amylase, which is required for the processing of carbohydrates. It also has been shown to lower LDL levels (that's the "bad" cholesterol) as well as triglyceride levels.

Hoodia
Hoodia gordonii cactus is the plant with the new wonder ingredient that curbs one's appetite and helps one to slim. Hoodia gordonii is actually a succulent plant from the Kalahari Desert. The San People have been using the Hoodia gordonii succulent for centuries to stave off hunger during their long and arduous hunting trips in the harsh South African wild. The discovery of the active ingredient in the Hoodia gordonii plant is proven with clinical research to suppress one's appetite by up to 2000 calories a day.

Cinnamon
Cinnamon can control the insulin and cholesterol of the body at healthy levels. These two are essential in gaining a fit and healthier body. It helps controls how the body metabolizes fats and carbohydrates. As such, it helps control the creation of fat and ultimately its deposit into the body. Furthermore, cinnamon decreases the Low Density Lipoprotein or the “bad cholesterol” while increasing the high density lipoproteins or “good cholesterol” in the body.

L-carnitine
The primary function of carnitine in the body, is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet. L-Carnitine works best with a diet low in sugars and starches (carbohydrates). Studies show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of total calories consumed daily.
Elevated insulin levels inhibit optimal carnitine activity (the burning of body fat and energy production).
Omega 3 fats (flaxseed and fish oils) improve carnitine activity and function in the body
Adequate protein at each meal is essential for carnitine activity and fat burning.


White willow bark
White willow bark, is a source of salicin and other salicylates compounds which are similar in structure to aspirin (acetyl salicylic acid). Native Americans are thought to have used ground willow bark and bark steeped for tea as a medicinal remedy for everything from pain relief to fevers. White willow is thought to extend or increase the activity of several thermogenic ingredients in elevating energy expenditure and promoting fat metabolism.

Pain reliever (headaches, arthritis, minor injuries)
Fever reducer
Anti-inflammatory
Enhances weight loss (only in combination with other ingredients)


Feedback from my patients include that it diminishes appetite and gives an energy boost.
A net deficit of 500 calories per day (either by burning or decreased consumption) could result in a pound of weight loss per week.

The statements and products shown on this website have not been evaluated by the US Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

Those seeking treatment for a specific disease should consult a qualified practitioner prior to using our products if possible.

Herbs for Endometriosis

Endometriosis, which is afflicts almost 10 percent of U.S. women, can be quite painful. Its symptoms include severe cramping, excessive menstrual bleeding, and intestinal gas, sometimes accompanied by depression and insomnia. The scarring that results from the misplaced tissue can lead to painful intercourse, infertility and bowel inflammation. Maqui/Resveratrol/Acai Ultimate contains ingredients with high ORAC values. The ORAC values (Oxygen Radical Absorbance Capacity) method has become the international standard for measurement of antioxidant capacity and other chemical substances.

Antioxidants are known to counteract the damage-causing free radicals which cause oxidative stress in the body. This oxidation has been a major factor in the progression of aging and disease. Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system.Resvita


The causes of endometriosis remain a mystery. Curiously, European women rarely get it. We do know that one of the risk factors is an abundance of estrogen. That is why endometriosis occurs mostly in women between the ages of 25 and 40, when estrogen accumulates at its highest levels. Endometriosis is exacerbated by anything that irritates the uterus, such as a pelvic infection, constipation, uterine fibroids or cancer, or the presence of an IUD or a tampon. Even ingesting caffeine, alcohol or fried foods increases the problem.


Imbalances in hormones within the body can be prompted by eating certain meats-such as beef derived from diary cows reared using excess use of hormones, eating the meat of chickens reared using hormone cocktails etc. Eating meat derived from such sources can place extra hormones in the body and these in turn can stimulate the excess release of these hormones in our bodies-adding to the imbalance and possibly triggering endometriosis. The occurrence of a retrograde menstruation in the body of certain women is still the most well received theory about the origin of endometriosis, when certain periods of the menstrual cycle are accompanied by the presence of excessive cramps, some endometrial tissues can be forced out from the cavity of the uterus and this can rise through the fallopian tubes covering them with abnormal growth. The endometrial tissues are carried by this "retrograde flow" and the abnormally placed tissues now quickly attaches itself to all the other organs and proceeds to multiply causing endometriosis.

Medical science offers us many theories about the cause, but no cure for this poorly understood disorder. Often, the recommended treatment for endometriosis is oral contraceptives, a hysterectomy or hormone therapy with a drug such as danazol or leupron, which suppress estrogen and initiates a false menopause complete with hot flashes, vaginal dryness and a decreased sexual drive.

Thankfully, many of the symptoms of endometriosis can be improved with herbs, but you must be patient. Many women who chose to treat this disorder herbally find that successful treatment takes weeks. For best results, work with a natural health care professional who has experience with this disorder and can help you develop a complete healing campaign that includes dietary changes. Acupuncture may also be of benefit.

Anyone who is considering beginning a course of alternative treatment should discuss this with their usual medical health care provider. Your doctor must know when you begin any therapies that may interfere with your other treatments. Some women report that natural remedies take longer to work than conventional drugs, but can be soothing.

Phytotherapy — a gentle approach to a complex issue. If you are like most of the women I see, you can probably benefit from an approach that incorporates phytotherapy. We’ve found the following medicinal herbs to be beneficial for women with symptoms of estrogen dominance:

Black cohosh
Ashwagandha
Chasteberry

Since an overabundance of estrogen is one contributing factor of endometriosis, vitex berries, which balance a woman's hormones, are a valuable herb in any endometriosis formula. Female Balance Ultimate contains this herb which is also known as "chasteberry".

Chasteberry has been used for centuries in Western and Chinese Medicine to treat female conditions, including endometriosis. Combined with Dong Quai it makes a powerful treatment for balancing hormones and reducing the pain of endometriosis. When Chasteberry is combined with Wild Yam it relaxes the uterus, reducing cramps and spasms.

In Europe, it's approved by the German Commission E for family physicians and gynecologists to use for menstrual conditions. In fact, a German study reported that 52% of women taking this herbs reported a complete reduction in symptoms. Another German study reported 93% of women noticing a significant decrease in PMS symptoms.

Dong Quai is also used in Traditional Chinese Medicine to treat female reproductive health complaints, including endometriosis, fibroids, PMS and infertility. Women with endometriosis find significant relief of their pain when taking dong quai, especially when mixed with the herb chasteberry, black cohosh or ginseng. All of these ingredients are contained in Female Balance. Female Balance Ultimate

Psychiatrists in China reported that Wild Yam reduces anxiety levels, and its anti inflammatory and anti spasmodic effects are excellent for maintaining uterine health. When combined with Chasteberry and Cramp bark, Wild Yam is a powerful natural remedy for immediate relief from endometriosis symptoms. Wild Yam is present in Female Balance.Female Balance Ultimate

Chinese researchers have found that motherwort increases the volume of blood circulation and stimulates uterine activity. The herb can help with such endometrial symptoms as late periods and clotted or sluggish menstrual flow.Female Balance Ultimate

Supplement the diet with fish or flaxseed oil to help to reduce pain symptoms and decrease inflammatory response.Fish Oil COQ10 with Omega 3

Vitamin E oils helps in easing fatigue and cramping which occurs during menstruation.

Nutritional supplements can help balance hormones and reduce estrogen levels. When used properly, they can dramatically reduce bleeding, pain, and cramps that may accompany fibroids and endometriosis. Taking supplements, however, does not mean that you can ignore your diet. The best approach for fibroids, endometriosis, and optimal health is to include healthy foods and follow an estrogen lowering diet.

Food and Nutrition: Supplement the diet with vitamin C, vitamin B-6, folic acid, calcium, magnesium, essential fatty acids. (Vitamin C and B6 are in Female Balance)















There is increasing evidence that chronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is associated with an increased prevalence and severity of endometriosis. Vitagreen is an important detoxification formula that can be used in conjunction with Female Balance. It can also be used separately if any of the ingredients in Female Balance are contraindicated for you or conflict with any medications you are already on.




The following ingredients are in Resvita Resveratrol in wine may reduce the growth of endometriosis, according to a 2009 American College of Obstetricians and Gynecologists study. Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body. Vitamin A - is another immune system booster Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster. Endometriosis may be improved by grape seed. Endometriosis is primarily affected by the release of prostaglandins. Grape seed extract may be able to intervene by blocking the release of chemical, which causes pain and inflammation; grape seed is found in Resvita and Privita. Conventional treatment of endometriosis usually begins with estrogen suppression, which prevents the endometrium from growing. Drugs such as danazol, Lupron, or Arimidex are used, along with NSAIDs to decrease inflammation. Laparoscopic cautery is the next step, with hysterectomy being reserved for severe cases. A naturopathic doctor will also guide the patient in reducing estrogen, which stimulates endometrial growth, while increasing progesterone and androgens, which promote endometrial atrophy. However, naturopathic approaches are tailored to the individual because there is a great variety in how endometriosis presents. The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement.




 PriVita is an herbal aromatase inhibitor and estrogen blocker.  Estrogen-dominant disorders such as endometriosis, cysts, fibroids and breast cancer respond to excess estrogen in the body. Treatment of these disorders, therefore, involves blocking the action of estrogen of the affected tissues.

Eleven ideas to Increase HDL Naturally

Low HDL levels are a strong predictor of heart disease risk in the general population.

Many studies show the link between low levels of HDL cholesterol and major cardiovascular complications.

Interest in boosting HDL (good cholesterol) is growing. New agents for raising HDL are being tested. But you needn’t wait for them — you can make lifestyle changes

In addition to exercise and quitting smoking, there are other easy maneuvers to increase your HDL naturally.

Desirable Cholesterol Levels:
Total cholesterol: Less than 200 mg/dL
Low Density Lipoprotein (LDL) cholesterol ("bad" cholesterol): Less than 100 mg/dL
High Density Lipoprotein (HDL) cholesterol ("good" cholesterol): 40 mg/dL or higher
Triglycerides: Less than 150 mg/dL

All adults age 20 and over should have their total blood cholesterol checked at least every 5 years. Blood cholesterol levels of under 200 mg/dl are called "desirable" and put you at a lower risk for heart disease. Unlike total cholesterol, the lower your HDL, the higher your risk for heart disease. A HDL level less than 35 mg/dl increases your risk of heart disease. The higher your HDL level, the better.

There are many natural alternatives to treating high cholesterol. This may be especially optimal to patients who are regulating their cholesterol levels with diet and exercise. Natural products reduce cholesterol levels by dissolving fat in the blood.

1. Carnitine has been seen to increase HDL levels. In some people, supplements of L-carnitine or acetyl-L-carnitine (about 1000 to 2000 mg. per day) will significantly increase HDL levels. This is more likely to be true in vegetarians, since meats are the primary natural source of dietary L-carnitine. Supplementary carnitine can also aid in weight loss.

2. Pantothine has been seen to increase HDL levels

3. Chromium has been seen to reduce LDL levels and increase HDL levels. Supplementary chromium polynicotinate can improve LDL/HDL ratios in some people. This is probably due to the beneficial effects of chromium on insulin resistance. A diet that maintains blood sugar levels at a moderately-low and stable level will also improve LDL/HDL ratios.


4. Omega-3 found in fortified eggs, smart balance spread, mayonnaise with olive oil, salmon, canola oil, avocado oil, or olive oil and in the fats found in peanut butter.
Because omega-3 fatty acids lower triglyceride levels, they may also increase HDL, the “good” cholesterol that protects against the development of heart disease. To effectively lower triglycerides, 2-4 grams of EPA + DHA are recommended daily. Research studies have shown that this amount lowered triglycerides approximately 25 percent to 35 percent.

For those with who require a cholesterol-lowering drug, it is mandatory to take at least 60 mg. of coenzyme Q-10 daily since all statin drugs block the liver's production of coenzyme Q-10. Coenzyme Q-10 is a substance essential for proper muscle functioning, especially functioning of the heart muscle. The fish oil product at the bottom of the page contains 30 mg Coenzyme Q10 per capsule, so two would be needed to meet this minimum.

5. Well-designed studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises "good" HDL cholesterol by 15% to 30%. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis, lipoprotein A.

6. Green Tea - Popular in Asia for centuries, green tea helps to keep blood pressure under control. It also may help keep cholesterol from clogging arteries. The tea contains Epigallocatechin Gallate (EGCG) and other substances that protect the body against the dangers of oxidation, while helping to keep the harmful LDL cholesterol down and the helpful HDL cholesterol up. They also assist in keeping blood pressure under control.

7. Onions: Onions contain adenosine and other "blood thinners" that help to prevent the formation of blood clots. In addition to thinning the blood, onions can help keep the coronary arteries open and clear by increasing the HDL. Eating half a raw onion every day can increase HDL by 20 to 30 percent.

8. Five to 10 grams a day of soluble fiber has been found to decrease LDL cholesterol by approximately 5%.

9. Brewer's Yeast: Brewer's yeast can lower the total cholesterol and LDL while raising the helpful HDL.

10. Cranberry juice has been shown to increase HDL levels.

11. Octovite contains Vitamin E, vitamin C, beta carotene, alpha lipoic acid, and fish oil.

To reduce oxidation of cholesterol from LDL, you need at least 100 units of vitamin E, 5,000 units of beta carotene (and/or 5 mg. lycopene), and 500 mg. of vitamin C per day, along with other dietary antioxidants. Alpha lipoic acid or R-lipoic acid may be an even more important antioxidant. Lipoic acid, when taken throughout the day, can lower blood sugar levels significantly. This can cause a significant beneficial increase in HDL. It is important to get a broad spectrum of fat-soluble and water-soluble antioxidants. Many single antioxidants, taken alone, will actually generate free radicals that must be de-activated by other antioxidants.

A very important antioxidant in preventing heart disease and many cancers is lycopene, which is very similar to beta carotene, but which has finally become available in pure form as a nutritional supplement. The best food sources of lycopene are canned tomato juice, or juices such as V8 that are high in tomato juice.

Fibromyalgia herbal ideas for relief of symptoms

There are no known cures for fibromyalgia, due to the fact that the cause is unknown. Theories suggest the condition may be due to chemical or hormone imbalances.

However there are treatments that can help alleviate the various fibromyalgia symptoms.

Counseling
Exercise (especially yoga)
Nutrition therapy
Detoxification (Like Parasite Cleansing, Colon Cleansing)
Herbal Therapy


Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system support and eliminating pain.

Herbal remedies are often used effectively in people suffering from fibromyalgia. Herbs can help to treat the wide range of symptoms produced by the syndrome, including:

depression
fatigue and sleep disorders
widespread muscle pain
immune deficiency



St. John's Wort St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.)



























*Echinacea and Borage Oil are remedies that have been tried. Willow bark has anti-inflammatory properties and has been used as a painkiller.

*Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. Magnesium, along with malic acid (a fruit acid found naturally in apples) are often suggested for people with fibromyalgia because they are both needed for the generation of energy in cells in the form of adenosine triphosphate (ATP).













*The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.



This supplement also contains Passionflower which Helps with insomnia, stress, and anxiety.
Valerian, chamomile, and passionflower in combination can be more effective than valerian alone for improved sleep. All three are also contained in Herbalith
















Green foods should be added for optimal nutrition. (My green foods supplement contains Quercetin, digestive enzymes, CoQ10, Grape seed extract, Alpha Lipoic acid, lactobacillus and astragalus) see "GREEN CELL THERAPY"

Astragalus-Astragalus has been used in traditional Chinese medicine for centuries. Its main use has been to boost the body's immune system

Alpha Lipoic acid is very useful for enhancing the body's utilization of carbohydrates and enhancing energy. Take 100 milligrams three times daily.

Grape-seed extracts are natural anti-inflammatories that help to ease pain


Quercetin is a bioflavonoid considered to have excellent properties as a natural antihistimine and allergy-fighter.

People with fibromyalgia or chronic fatigue syndromes that have started a digestive enzyme regime often show and improvement in their symptoms. This is because the regimen provides enzymes that the body lacks, and promotes cell nutrition by nourishing the nervous system and digestive system.



























Coenzyme Q10 is also an antioxidant and helps deliver oxygen to cells. (It can be found in combination with Fish oil or Omega-3 fatty acids)

Omega-3 Fatty Acids - especially those found in fish oil, omega-3 fatty acids can decrease inflammation and allergic response.





















The scientific community will continue to discover more specific causes for auto immune disorders but at present there are four significant factors that have been proven to cause fibromyalgia like symptoms, they are:
1. Viral infections
2. Parasite infestations
3. Bacterial infections
4. Intestinal yeast infections

OCTOCLEANSE Herbal Parasite Detox may be of interest to you it contains:
Black walnut aid in removing parasites.
Paud'arco, taken in tea or tablet form, is good for treating candida infection.















Antioxidants help reduce free-radical damage and fight inflammation. Take a good antioxidant formula that provides daily:

5,000 to 10,000 International Units of vitamin A
Up to 10,000 milligrams of buffered vitamin C
400 to 800 international units of vitamin E
200 micrograms of selenium.

OCTOVITE Ultimate Herbal Antioxidant contains A, C, E in addition to:

Gingko Biloba-Ginkgo biloba stimulates circulation, particularly in the brain. Because of the increase circulation and oxygenation of the brain cells, produced by the extract from ginkgo leaves, this plant has given excellent results for combating fatigue.

Ginseng-Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia.























Fibromyalgia pain is thought to be produced by a combination of factors. These fibromyalgia factors include imbalances in brain and body chemistry. Disturbed sleep, a symptom of fibromyalgia, is also thought to be a cause. Though the degree of pain fibromyalgia can produce varies with individual sufferers, it's not progressive or debilitating. However, chronic fibromyalgia pain sets off a chain reaction of physical and mental side effects. The persistent stress of chronic fibromyalgia pain can affect the nervous and immune system. Coping with chronic fibromyalgia pain can also bring on depression and cause the brain to perceive even more pain.

What I have recommended to patients, is to maintain health with natural pain relievers that also boost the immune system.
Resveratrol, a phytochemical derived from grape skin, is also abundant in members of the Polygonum genus, widely used in traditional Chinese herbal medicine. The anti-inflammatory effects of resveratrol were first described in 1997 after an animal model determined its primary activity to be the inhibition of COX-1. Then a study led by some of the same researchers from Cornell Medical College in New York City revealed resveratrol's COX-2 inhibitory effects.
Green Tea is also in this supplement. There is a compound in green tea called epigallocatechin-3-gallate (EGCG) that University of Michigan researchers found to alleviate arthritis pain.

Maqui/Resveratrol/Acai Ultimate is a supplement that contains both of these ingredients. This product underwent ORAC analysis at Brunswick Labs.
























Chronic Fatigue Syndrome and Fibromyalgia respond to many of the same treatments. Fibromyalgia (FM) and chronic fatigue syndrome (CFS) have many similarities. Although the two illnesses have many symptoms in common, the most prevalent symptom of FM is widespread pain while the primary symptom of CFS is extreme fatigue that does not improve with rest.





The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement. The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.