Q. Why do I need coenzyme Q10?
Your body typically starts losing coenzyme Q10 after you turn 40. If you don’t have heart issues, or a family history of heart problems, taking a maintenance dose of coenzyme Q10 will go a long way in preventing future problems. Plus, it boosts your energy.
You also need to supplement with coenzyme Q10 if you’re taking statin drugs since they can deplete your coenzyme Q10 levels.
Coenzyme Q10 at a glance:
Strengthens and energizes your heart
Increases cellular and physical energy
Fights age-accelerating free radicals
Promotes normal homocysteine levels
Support healthy cholesterol levels
Supports immune health
Q. What is coenzyme Q10?
A. Coenzyme Q10 is a vitamin-like substance found in every cell’s mitochondria. It’s a necessary part of the chain of events that turns food into energy throughout your body. Without that energy, everything stops. That’s why I call coenzyme Q10 the spark of life.
This is why your heart thrives with high levels of coenzyme Q10—it requires enormous amounts of energy.
Coenzyme Q10 is also an antioxidant. Since it’s in every cell, it fights free radicals everywhere in your body. Your brain, arteries, joints, eyes all get tremendous protection against oxidation, a main cause of aging.
Q. How much coenzyme Q10 should I take?
A. Not everyone needs a large daily dose. If you’re currently dealing with heart concerns or taking statin drugs, you need to supplement with a high daily dose. If you are looking for preventive measures, a baseline coenzyme Q10 dose will do.
Most patients I’ve worked with fall into the high-dose category, but a lot of people fall somewhere in between the two ends of the spectrum. The coenzyme Q10 “cheat sheet” below should help you determine your needs.
At-a-glance coenzyme Q10 dosage recommendations:
Currently dealing with heart concerns; closely monitoring multiple risk factors, including blood pressure, cholesterol, CRP levels, homocysteine, 200 mg daily or more
Looking to greatly increase your physical energy and stamina, as well as protect your heart 100-200 mg daily
Concerned about your family history and/or have been told to watch certain risk factors such as cholesterol, weight, and homocysteine levels. 50-100 mg daily
Over 40 and looking to keep your heart strong and energy levels high. 30-50 mg daily
Q: Where do I find Coenzyme Q10?
A: CoQ10 can be found naturally in fish, meat, oil, beans and wheat. Although present in food, CoQ10 is considered as a vitamin that the body cannot synthesize therefore CoQ10 supplementation will be very helpful to the human’s body. Since CoQ10 serves as an agent of energy producer within every cell of the body, the optimal amount of CoQ10 intake is found to have some benefits.
Q: What are the benefits of Coenzyme Q10?
A: CoQ10 is proven successful in reducing the symptoms of:
Periodontal disease
High blood pressure
Congestive heart failure (CHF)
Q. Should I take a coenzyme Q10 supplement that has other nutrients?
A. A natural partner for coenzyme Q10 is fish oil, or any source abundant in omega-3 essential fatty acids (EFAs). EFA’s are also critical for a healthy heart, yet they provide benefits that differ from coenzyme Q10. Taking the two together gives you complete coverage for a strong, healthy heart.
Scienctific studies suggest that Coenzyme Q10 (CoQ10) and omega 3 fish oil if taken together will have the maximum benefit. This is because the natural form of CoQ10 is in crystalline powder, which is insoluble in water, but has high solubility in lipids/fats (fat-soluble).
It is recommended to consume CoQ10 together with Fish Oil as it contains rich amount of fats for CoQ10 to be absorbed optimally into the blood stream for your everyday health.
The statements and products shown on this website have not been evaluated by the US Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
Showing posts with label immune support. Show all posts
Showing posts with label immune support. Show all posts
Wednesday, May 9, 2012
Thursday, August 19, 2010
Fibromyalgia herbal ideas for relief of symptoms
There are no known cures for fibromyalgia, due to the fact that the cause is unknown. Theories suggest the condition may be due to chemical or hormone imbalances.
However there are treatments that can help alleviate the various fibromyalgia symptoms.
Counseling
Exercise (especially yoga)
Nutrition therapy
Detoxification (Like Parasite Cleansing, Colon Cleansing)
Herbal Therapy
Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system support and eliminating pain.
Herbal remedies are often used effectively in people suffering from fibromyalgia. Herbs can help to treat the wide range of symptoms produced by the syndrome, including:
depression
fatigue and sleep disorders
widespread muscle pain
immune deficiency
St. John's Wort St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.)
*Echinacea and Borage Oil are remedies that have been tried. Willow bark has anti-inflammatory properties and has been used as a painkiller.
*Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. Magnesium, along with malic acid (a fruit acid found naturally in apples) are often suggested for people with fibromyalgia because they are both needed for the generation of energy in cells in the form of adenosine triphosphate (ATP).
*The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.
This supplement also contains Passionflower which Helps with insomnia, stress, and anxiety.
Valerian, chamomile, and passionflower in combination can be more effective than valerian alone for improved sleep. All three are also contained in Herbalith
Green foods should be added for optimal nutrition. (My green foods supplement contains Quercetin, digestive enzymes, CoQ10, Grape seed extract, Alpha Lipoic acid, lactobacillus and astragalus) see "GREEN CELL THERAPY"
Astragalus-Astragalus has been used in traditional Chinese medicine for centuries. Its main use has been to boost the body's immune system
Alpha Lipoic acid is very useful for enhancing the body's utilization of carbohydrates and enhancing energy. Take 100 milligrams three times daily.
Grape-seed extracts are natural anti-inflammatories that help to ease pain
Quercetin is a bioflavonoid considered to have excellent properties as a natural antihistimine and allergy-fighter.
People with fibromyalgia or chronic fatigue syndromes that have started a digestive enzyme regime often show and improvement in their symptoms. This is because the regimen provides enzymes that the body lacks, and promotes cell nutrition by nourishing the nervous system and digestive system.
Coenzyme Q10 is also an antioxidant and helps deliver oxygen to cells. (It can be found in combination with Fish oil or Omega-3 fatty acids)
Omega-3 Fatty Acids - especially those found in fish oil, omega-3 fatty acids can decrease inflammation and allergic response.
The scientific community will continue to discover more specific causes for auto immune disorders but at present there are four significant factors that have been proven to cause fibromyalgia like symptoms, they are:
1. Viral infections
2. Parasite infestations
3. Bacterial infections
4. Intestinal yeast infections
OCTOCLEANSE Herbal Parasite Detox may be of interest to you it contains:
Black walnut aid in removing parasites.
Paud'arco, taken in tea or tablet form, is good for treating candida infection.
Antioxidants help reduce free-radical damage and fight inflammation. Take a good antioxidant formula that provides daily:
5,000 to 10,000 International Units of vitamin A
Up to 10,000 milligrams of buffered vitamin C
400 to 800 international units of vitamin E
200 micrograms of selenium.
OCTOVITE Ultimate Herbal Antioxidant contains A, C, E in addition to:
Gingko Biloba-Ginkgo biloba stimulates circulation, particularly in the brain. Because of the increase circulation and oxygenation of the brain cells, produced by the extract from ginkgo leaves, this plant has given excellent results for combating fatigue.
Ginseng-Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia.
Fibromyalgia pain is thought to be produced by a combination of factors. These fibromyalgia factors include imbalances in brain and body chemistry. Disturbed sleep, a symptom of fibromyalgia, is also thought to be a cause. Though the degree of pain fibromyalgia can produce varies with individual sufferers, it's not progressive or debilitating. However, chronic fibromyalgia pain sets off a chain reaction of physical and mental side effects. The persistent stress of chronic fibromyalgia pain can affect the nervous and immune system. Coping with chronic fibromyalgia pain can also bring on depression and cause the brain to perceive even more pain.
What I have recommended to patients, is to maintain health with natural pain relievers that also boost the immune system.
Resveratrol, a phytochemical derived from grape skin, is also abundant in members of the Polygonum genus, widely used in traditional Chinese herbal medicine. The anti-inflammatory effects of resveratrol were first described in 1997 after an animal model determined its primary activity to be the inhibition of COX-1. Then a study led by some of the same researchers from Cornell Medical College in New York City revealed resveratrol's COX-2 inhibitory effects.
Green Tea is also in this supplement. There is a compound in green tea called epigallocatechin-3-gallate (EGCG) that University of Michigan researchers found to alleviate arthritis pain.
Maqui/Resveratrol/Acai Ultimate is a supplement that contains both of these ingredients. This product underwent ORAC analysis at Brunswick Labs.
Chronic Fatigue Syndrome and Fibromyalgia respond to many of the same treatments. Fibromyalgia (FM) and chronic fatigue syndrome (CFS) have many similarities. Although the two illnesses have many symptoms in common, the most prevalent symptom of FM is widespread pain while the primary symptom of CFS is extreme fatigue that does not improve with rest.
The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement. The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.
However there are treatments that can help alleviate the various fibromyalgia symptoms.
Counseling
Exercise (especially yoga)
Nutrition therapy
Detoxification (Like Parasite Cleansing, Colon Cleansing)
Herbal Therapy
Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system support and eliminating pain.
Herbal remedies are often used effectively in people suffering from fibromyalgia. Herbs can help to treat the wide range of symptoms produced by the syndrome, including:
depression
fatigue and sleep disorders
widespread muscle pain
immune deficiency
St. John's Wort St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.)
*Echinacea and Borage Oil are remedies that have been tried. Willow bark has anti-inflammatory properties and has been used as a painkiller.
*Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. Magnesium, along with malic acid (a fruit acid found naturally in apples) are often suggested for people with fibromyalgia because they are both needed for the generation of energy in cells in the form of adenosine triphosphate (ATP).
*The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.
This supplement also contains Passionflower which Helps with insomnia, stress, and anxiety.
Valerian, chamomile, and passionflower in combination can be more effective than valerian alone for improved sleep. All three are also contained in Herbalith
Green foods should be added for optimal nutrition. (My green foods supplement contains Quercetin, digestive enzymes, CoQ10, Grape seed extract, Alpha Lipoic acid, lactobacillus and astragalus) see "GREEN CELL THERAPY"
Astragalus-Astragalus has been used in traditional Chinese medicine for centuries. Its main use has been to boost the body's immune system
Alpha Lipoic acid is very useful for enhancing the body's utilization of carbohydrates and enhancing energy. Take 100 milligrams three times daily.
Grape-seed extracts are natural anti-inflammatories that help to ease pain
Quercetin is a bioflavonoid considered to have excellent properties as a natural antihistimine and allergy-fighter.
People with fibromyalgia or chronic fatigue syndromes that have started a digestive enzyme regime often show and improvement in their symptoms. This is because the regimen provides enzymes that the body lacks, and promotes cell nutrition by nourishing the nervous system and digestive system.
Coenzyme Q10 is also an antioxidant and helps deliver oxygen to cells. (It can be found in combination with Fish oil or Omega-3 fatty acids)
Omega-3 Fatty Acids - especially those found in fish oil, omega-3 fatty acids can decrease inflammation and allergic response.
The scientific community will continue to discover more specific causes for auto immune disorders but at present there are four significant factors that have been proven to cause fibromyalgia like symptoms, they are:
1. Viral infections
2. Parasite infestations
3. Bacterial infections
4. Intestinal yeast infections
OCTOCLEANSE Herbal Parasite Detox may be of interest to you it contains:
Black walnut aid in removing parasites.
Paud'arco, taken in tea or tablet form, is good for treating candida infection.
Antioxidants help reduce free-radical damage and fight inflammation. Take a good antioxidant formula that provides daily:
5,000 to 10,000 International Units of vitamin A
Up to 10,000 milligrams of buffered vitamin C
400 to 800 international units of vitamin E
200 micrograms of selenium.
OCTOVITE Ultimate Herbal Antioxidant contains A, C, E in addition to:
Gingko Biloba-Ginkgo biloba stimulates circulation, particularly in the brain. Because of the increase circulation and oxygenation of the brain cells, produced by the extract from ginkgo leaves, this plant has given excellent results for combating fatigue.
Ginseng-Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia.
Fibromyalgia pain is thought to be produced by a combination of factors. These fibromyalgia factors include imbalances in brain and body chemistry. Disturbed sleep, a symptom of fibromyalgia, is also thought to be a cause. Though the degree of pain fibromyalgia can produce varies with individual sufferers, it's not progressive or debilitating. However, chronic fibromyalgia pain sets off a chain reaction of physical and mental side effects. The persistent stress of chronic fibromyalgia pain can affect the nervous and immune system. Coping with chronic fibromyalgia pain can also bring on depression and cause the brain to perceive even more pain.
What I have recommended to patients, is to maintain health with natural pain relievers that also boost the immune system.
Resveratrol, a phytochemical derived from grape skin, is also abundant in members of the Polygonum genus, widely used in traditional Chinese herbal medicine. The anti-inflammatory effects of resveratrol were first described in 1997 after an animal model determined its primary activity to be the inhibition of COX-1. Then a study led by some of the same researchers from Cornell Medical College in New York City revealed resveratrol's COX-2 inhibitory effects.
Green Tea is also in this supplement. There is a compound in green tea called epigallocatechin-3-gallate (EGCG) that University of Michigan researchers found to alleviate arthritis pain.
Maqui/Resveratrol/Acai Ultimate is a supplement that contains both of these ingredients. This product underwent ORAC analysis at Brunswick Labs.
Chronic Fatigue Syndrome and Fibromyalgia respond to many of the same treatments. Fibromyalgia (FM) and chronic fatigue syndrome (CFS) have many similarities. Although the two illnesses have many symptoms in common, the most prevalent symptom of FM is widespread pain while the primary symptom of CFS is extreme fatigue that does not improve with rest.
The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement. The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.
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