Nutrition Month

Tuesday, November 27, 2012

Hair Skin Nails Health

If your hair is falling out due to stress consider RhoVita

 Uncontrolled stress, in addition to a pandora's box of health problems, can also trigger an increased rate of hair loss. It is not uncommon for many to describe significantly pronounced shedding during major emotional/health/life events.

 A well documented approach to ameliorating the effects of stress on skin and hair, not to mention overall functioning, are the herbs Rhodiola and Ashwagandha.

In studies, Rhodiola rosea has been shown to reduce various stress-induced chemicals in the body to normal levels, and alleviate general and mental fatigue. In cases of stress-induced loss of libido and diminished sexual function, Rhodiola rosea can help to bring the near dead back to vibrant life.

 Although the exact mechanism of how Ashwaghanda works are not fully understood, an important action is its ability to lower blood levels of the stress hormone cortisol. In addition, studies have found taking the herbal extract produces a pronounced drop in the blood levels of C-reactive protein, a measure of inflammation within the body. In sum the “daily use of Withania somnifera (ashwagandha) would benefit people who are shedding hair from the effects of stress and anxiety without any adverse effects.

 L-Lysine

Many people don't realize it but hair, skin and nails are made from a type of protein. This protein, like the protein in muscles, can become compromised and damaged without proper upkeep. Providing the body with the proper building blocks to produce this protein is tantamount to maintaining healthy hair, skin and nails. L-lysine is an essential amino acid that helps build healthy proteins, and thus, helps maintain healthy, youthful hair, skin and nails. Also, L-lysine plays an integral role in the formation of collagen, which makes it even more important for taut, smooth skin. Most importantly, L-lysine cannot be manufactured by the human body and therefore must be obtained from food or supplements. Any hair, skin and nail supplement should have an amino acid of some sort, if not L-lysine itself. RhoVita contains Ashwagandha, Rhodiola, Acai, Pomegranate, Bilberry, Blueberry, and Lysine


 


 If your hair is falling out and you are fatigued consider Octovite

Octovite is a unique combination of several key vitamins, minerals, essential fatty acids, herbs, and other nutrients that will support and maintain the health of an individual's hair, skin, and nails. This formulation will provide the extra nourishment needed to keep hair, skin, and nails strong and beautiful. Optimal health of hair, skin and nails starts from the inside and requires the proper nutrients to insure beauty and nourishment. And because beauty on the outside starts with glowing skin,

Octovite is rich in Rutin and Vitamin C, too. Rutin helps the body better utilize Vitamin C for collagen production - the primary component essential to younger, softer, more luminous looking skin. And, Rutin too may also help strengthen blood vessels, enhancing your body’s ability to deliver key nutrients necessary to keep your skin looking radiant at all times.

Vitamin A (as natural beta carotene with mixed carotenoids) and Zinc are both effective in improving one's complexion by reducing oil production and acne lesions. 

Vitamins C and E are potent anti-oxidants that counter the effects of sun exposure by scavenging free radicals.

When Vitamins A and E are taken together, studies have shown a significant reduction in Basal Cell Carcinoma, a common skin cancer that is sun induced.

 Two particular studies suggest that the oral supplementation of lutein may protect the skin from the damage induced by UVB radiation by inhibiting DNA damage and diminishing its inflammatory effects. Furthermore, the data indicate that taking lutein may have the potential to prevent UVB-induced skin cancer, at least in the animal model evaluated. Lutein is often thought of primarily as a potent eye-supporting nutrient, but exciting new research has put it at the forefront of the cosmeceutical revolution. Lutein has been demonstrated in human studies to improve skin hydration and elasticity when ingested orally in supplement form. Lutein has been shown to filter out the sun’s high-energy, blue wavelength of light from the visible-light spectrum, thus giving our skin key antioxidant protection against photo-aging.

Alpha Lipoic Acid - is an antioxidant that helps promote production of energy and regeneration which is vital in the growth of hair, skin and nails. 

Hair is composed of 8 percent L-cysteine, an amino acid. Octovite contains N-acetyl cysteine

Fish oil provides essential nutrients to the scalp and hair folicles, which will result in stronger, more durable hair.



 These supplements may be combined for maximum effect. The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible.
 

Monday, November 26, 2012

Shopping for the Holidays

Happy Holidays! Stress free shopping! Stock up on those healthy items (like exercise equipment) during the Holiday sales! Get ready for your New Year's Resolution!





 

Monday, November 19, 2012

Natural calcium for your bones

Foods that naturally contain calcium also supply other minerals which direct the calcium into bone rather than soft tissues like arteries, kidneys and eyes. A food source of calcium from an ocean algae is a safer choice than rock calcium because it is a natural balance of nutrients. Food calcium is also safer because it is effective at a lower dose. Less calcium means less arterial plaque. With AlgaeCal you can do more with less...and that is safer. Products like AlgaeCal Plus, Source of Life Garden Calcium, and Garden of Life Vitamin Code Grow Bones contain this type of natural calcium.


The calcium complex in Bone Strength Take Care is derived from a specific plant form called Lithothamnion Calcareum, sustainably harvested from pristine shores along the Icelandic coastline. Much like organic vegetables, this sea plant is allowed to mature naturally and then sustainably harvested to deliver its optimal nutritional value.

Either way, natural calcium seems to be a less constipating option, and can be considered as an option for patients with a history of kidney stones.






These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Saturday, November 17, 2012

Block The Aromatase Enzyme Naturally

Block The Aromatase Enzyme Naturally

 The Aromatase Enzyme Makes A Dangerous Form Of Estrogen (Estrone), which is associated with: Breast Cancer
Endometrial Cancer
Prostate Cancer

Estrone is made in:
Fat Cells – the larger the fat cells the greater the synthesis (overweight women after menopause have a 3x greater incidence of breast cancer and similar risk for endometrial cancer)
Breast Cells
Breast Cancer Cells

 Aromatase inhibitors and cervical cancer 
Prescription aromatase inhibitors have been studied to test their effect in the regression of abnormal hpv induced cervical lesions. Epidemiologic studies have implicated estrogenic exposure as well as human papilloma virus (HPV) infection in cervical carcinogenesis, and some studies have suggested that estrogen and HPV may play synergistic roles in cervical tumorigenesis.

Aromatase inhibitors and fibroids 
Aromatase Inhibitors [“AI’s”]* were originally developed to treat breast cancer. They block the conversion of estrogen-precursor molecules to estrogen in many types of cells. By blocking conversion of precursor molecules to estrogen, AI’s stop hormone-dependent tumors such as breast cancer and fibroids. AI’s offer exciting potential to treat any hormone-dependent condition with laser-like precision and minimal side effects, including: breast cancer fibroids endometriosis

 Aromatase inhibitors include: isoflavones, flavones (quercetin) indole-3 carbinol

 You don't have to take drugs to inhibit aromatase. Nature has provided plants that will get the job done without harmful side effects. In April, Natural News ran an article about the powerful aromatase inhibiting ability of chrysin ([url=http://www.naturalnews.com/026086.html]

Chrysin is a flavonoid from the passion flower plant. Research showed that chrysin worked as well to inhibit the aromatase enzyme as a drug designed for that purpose. Chrysin is normally taken as a supplement along with piperine which greatly enhances its bioavailability. For those who would rather get their aromatase inhibiting flavonoids from whole foods, there are several good tasting choices. Beneficial compounds from food have the added benefits of the perfect synergy found in a whole food as well as the other nutrients and compounds it contains. Quercetin, naringenin, resveratrol, apigenin, genistein, and oleuropein are all powerful flavonoids from whole foods that inhibit aromatase while at the same time offering a treasure chest of other health benefits.

 Quercetin is the main reason an apple a day keeps the doctor away. It is a major antioxidant with important anti-aging benefits. It fights inflammation and reduces the cellular damage inflammation causes. By fighting inflammation, it also helps decrease swelling and pain, and keeps the circulatory system healthy. Quercetin helps prevent fatigue by helping to decrease damage from heavy exercise, and increase endurance. It is an anti-viral, and an immune system supporter and liver protector. Research has suggested that quercetin has other anti-cancer benefits aside from inhibiting aromatase in breasts and prostates. Cabbage, onions and garlic are other good sources of this powerful flavonoid. 

Apigenin is a non-mutigenic flavonoid that has significant chemoprotective action against UV radiation. Research has shown apigenin reduces oxidative damage of DNA, inhibits the growth and induces differentiation in human leukemia cells, inhibits cancer cell transduction, and induces appropriate cell death. Like quercetin, apigenin acts as an anti-inflammatory and as an antispasmodic. Apigenin is found in good supply in celery, parsley, artichokes, basil, and chamomile.

 Resveratrol is a flavonoid gaining wide respect for its multitude of health benefits. Several recent research studies have revealed that resveratrol is highly effective against breast cancer by inhibiting ER positive and negative cell proliferation, cell cycle progression, and primary breast tumor growth. Resveratrol is protective of the liver even against alcohol. It also keeps the central nervous system strong by protecting neurons from oxidative stress. Resveratrol is found to some degree in the skin and seeds of red grapes. Muscadine grapes have the largest content and are often used to make red wine. Although supplements of resveratrol are popular and widely available, getting resveratrol from red wine allows you to get the entire grape polyphenol group of nutrients, a group that has been shown to work much better synergistically. Breast tumor growth and metastasis to bone and liver were shown to be better inhibited by the complete grape polyphenol complex.

 All these foods are prominent features of the Mediterranean diet Fresh fruits, vegetables, olive oil and red wine are components of the Mediterranean diet, the one and only diet that has consistently correlated with lower death rates from all causes. Flavonoids from each of these foods inhibit aromatase activity to reduce incidence of breast cancer. And when you chose a diet that features these foods on a regular basis, what you are really getting is the best all around prevention plan on earth. Some supplements also contain natural aromatase inhibitors.

 

FDA Disclaimer Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.

Wednesday, November 7, 2012

Nattokinase for healthy blood flow

Nattokinase NSK-SD

The Japanese Secret To Good Blood Flow Throughout The Body!

Are you looking for a much healthier, safer and effective natural alternative that promotes great blood flow throughout the body and reduces arterial debris that cause a heart attack or stroke?

Is your memory declining? The Japanese have enjoyed healthy circulation, reduced arterial debris and the diminishing of many other chronic health problems for over 1000 years by using Nattokinase regularly. The body produces the enzyme plasmin to break down arterial debris. Unfortunately, plasmin levels decrease as we age, hence the build up of arterial debris. Fortunately, lab tests show that the enzyme Nattokinase acts just like plasmin to digest arterial debris, which left unchecked, could hinder blood flow to the heart, lungs or brain.

Unlike some pharmaceutical agents, Nattokinase has not been known to produce negative gastrointestinal side effects. Among its many remarkable properties, Nattokinase has shown the ability to: increase oxygen deliverability and energy, aid circulation, increase the availability of other nutrients and supplements, support healthy vision, augment bone density, and reduce pains associated with physical exertion.

Healthy Habits Nattokinase NSK-SD is Non-GMO - meaning it contains no hazardous genetically modified organisms which may be present in lower-quality Natto products found on the market today. For the highest quality, standardized Natto ingredients, use Healthy Habits Nattokinase NSK-SD today!

Our Heart-Cholesterol Support formula contains 400mg of phytosterols as well as salicin, a natural anti-inflammatory agent similar to aspirin, and nattokinase, an enzyme traditionally used to support healthy blood flow and minimize chances of developing heart and vascular diseases.  We carry it in the office, and it is similar to the formula below!



The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration (FDA) and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment


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