Calcium fortified foods

Calcium is very important, but most of us do not get enough.

In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, a lot of foods are now fortified with calcium.
Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving! Some ready-to-eat breakfast cereals are fortified with as much as 1,000 mg of calcium in each 1 1/3–cup serving. Add a cup of milk and you will get all the calcium you need for the day. Fortified foods are a handy way to get vitamins and minerals into your diet. To add calcium to hot cereals, cook them in cow's milk or fortified soymilk instead of water.

Calcium-fortified orange juice
Calcium-fortified soy milk
Instant oatmeal
Calcium-fortified bread or English muffins
Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast

Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg)