Nutrition Month

Saturday, August 20, 2011

Supplements to fill in the gap on low carb or very low calorie diets

Dieting is difficult, here are some supplements that may help with certain issues while on your journey. Remove some of your dieting obstacles.




A good food-based multivitamin and antioxidant to fill any nutritional gaps while on a diet.
This one contains digestive enzymes and spirulina
















People who have thin hair or brittle nails may benefit from biotin, which also helps with weight loss. Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly.













Some people may get leg cramps, and they should add a potassium and magnesium supplement.


















still hungry? Consider chromium. In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes
















Was your cholesterol high at the beginning of the diet? fatburner contains garcinia cambodiga and green tea. The list of health benefits from Green Tea is quite extensive. There has been tons of studies performed showing positive results for cholesterol health, lowering blood pressure, weight loss, supporting liver health and supporting healthy immune function.
The theory behind Garcinia Cambogia is that its HCA inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat. By inhibiting this enzyme, it is believed the body instead boosts carbohydrate oxidation burns the extra carbs. Research suggests that this natural extract may also inhibit the conversion of excess calories to body fat. Garcinia a very popular herbal remedy for controlling obesity and cholesterol all over the world. Garcinia has also been considered to make foods more filling and satisfying, and has been used routinely for many centuries with no known toxicity.
















Suffering from constipation on your diet? Consider acai ultimate
Acai Ultimate is a cleansing supplement that is supposed to help you reduce your toxin load, flush out excess pounds, improve energy and fight bloat. Acai Pure contains acai berry extracts, a super food which boasts a nutrition profile that includes vitamins, minerals, amino acids, essential fatty acid and fiber. The supplement contains all the disease-fighting antioxidants of the acai berry in addition to colon-cleansing ingredients like psyllium husk which is known to promote regularity.


















Insomnia, mood problems or food addiction? Consider herbalith
Many diets do not address the emotional aspects of eating. Weight loss is very emotionally challenging, especially when following a restrictive very low calorie diet. There are many herbs in herbalith that can support a person while on this or any restrictive diet. Herbalith is a combination of herbs, lithium, and amino acids each of which may have a benefit during your weight loss efforts. Neurotransmitter depletion may play a role in the mood, appetite, and weight loss cycle. Increasing neurotransmitter production during dieting is strongly encouraged to avoid yo-yo dieting. This is accomplished by taking dietary neurotransmitter precursor supplements during dieting.



















No comments:

Post a Comment