Nutrition Month

Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Wednesday, May 16, 2012

Food Allergy Testing - Alcat


Food Sensitivity Testing: What is the ALCAT?

The ALCAT food sensitivity test is a minimally invasive blood test that accurately and reproducibly measures biological cellular reactivity in whole blood. Unlike standard IgG tests, which rely exclusively on one immune pathway and merely detects exposure, the ALCAT test is the premier test for detecting food, mold and chemical sensitivities/intolerances. Studies show the ALCAT test to be 83.4% accurate with foods and 96% accurate with food additives, as compared with the Gold Standard - a double blind oral challenge.

For over 20 years, the ALCAT Test has provided both patients as well as healthcare professionals with a tool to successfully overcome a wide variety of conditions which result from food and chemical intolerances. How the ALCAT Test Works

The ALCAT test objectively measures changes in size and number of white blood cells in response to ex vivo challenges with foods, chemicals and other environmental stimuli. Scores are generated by relating the patients' own blood without test substrate to their tested, reactive blood. Results are designated into four categories - Severe Intolerance, Moderate Intolerance, Mild Intolerance and Acceptable Foods - on a color coded report that is accessible online by the prescribing doctor or by hard copy. Included in the results is an individualized rotation diet.

Health Problems Linked to Food Intolerance

Beyond hormone imbalances, serious health conditions are caused by food, environmental pollution, and the lack of exercising. Those serious health problems related to hidden food allergies can include:
  • Migraines
  • Fatigue
  • Chronic inflammation
  • Eczema
  • Weight loss
  • Aching joints
  • Weight gain
  • Gastrointestinal disorders
  • Asthma
  • Cardiovascular disease

The results will detail the foods that the patient has severe, moderate, or mild intolerance of and will list acceptable foods that their body will respond best to. Foods that fall under severe intolerance should be avoided for at least 6 months. Foods under moderate intolerance should be avoided for 3-6 months and foods under mild intolerance should just be avoided when possible.


ALCAT Test Sample

The Process

The Food Sensitivity and Allergies (ALCAT) program starts simply with the patient choosing one of three options. Platinum Comprehensive 200 Food Panel 10 Food Additives 10 Food Colorings 10 Antibiotics 10 Anti-inflammatory Agents 10 Environmental Chemicals 20 Molds 50 Functional Foods and Medicinal Herbs There are many ways to find a panel that is right for you. Other examples. Comprehensive Wellness 5 (150 Items) Description: 100 Food Panel, 10 Food Additives/10 Food Colorings Panel, Environmental Chemicals Panel, 20 Molds Panel. Comprehensive Wellness 6 (120 Items) Description: 100 Food Panel, 10 Food Additives/10 Food Colorings Panel
 The most exciting step is the Action Plan which guides patients on their customized nutrition track. This includes a rotation diet guide which details the optimal food schedule for the patient's body and health.
Three choices and three steps are all that it takes to gain a healthier lifestyle through the ALCAT program.


Do you want to homeopathically reverse your allergy symptoms? Homeopathic allergy reversal formulas None of the statements in this web site have been evaluated by the FDA. Furthermore, none of the statements in this web site should be construed as dispensing medical advise, making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre existing injuries or medical conditions. Call 832-237-4200 to order Alcat testing kits or homeopathic spray.

Sunday, April 29, 2012

Appliance ideas for a low cholesterol diet



The American Heart Association recommends eating no more than six ounces of cooked lean meat, poultry, fish or seafood a day for people who need 2,000 calories. Most meats have about the same amount of cholesterol, roughly 70 milligrams in each three-ounce cooked serving (about the size of a deck of cards). But the amount of saturated fat in meats can vary widely, depending on the cut and how it's prepared. Here are some ways to reduce the saturated fat in meat: Select lean cuts of meat with minimal visible fat. Lean beef cuts include the round, chuck, sirloin or loin. Lean pork cuts include the tenderloin or loin chop, while lean lamb cuts come from the leg, arm and loin. Buy "choice" or "select" grades rather than "prime." Select lean or extra lean ground beef. Trim all visible fat from meat before cooking. Broil rather than pan-fry meats such as hamburger, lamb chops, pork chops and steak.

Use a rack to drain off fat when broiling, roasting or baking. The Nu Wave oven pro cooks using these methods. By using racks, it releases up to 250% more fat drippings than a regular conventional oven. Plus no added fats or oils are required. Instead of basting with drippings, keep meat moist with wine, fruit juices or an acceptable oil-based marinade. Showtime Ronco Rotisserie Oven


Cook a day ahead of time. Stews, boiled meat, soup stock or other dishes in which fat cooks into the liquid can be refrigerated. Then the hardened fat can be removed from the top. Eat chicken and turkey rather than duck and goose, which are higher in fat. Remove the skin from chicken or turkey, preferably before cooking. If your poultry dries out too much, leave the skin on for cooking but remove before eating. Limit processed meats such as sausage, bologna, salami and hot dogs. Many processed meats — even those with "reduced fat" labels — are high in calories and saturated fat. They are often high in sodium as well. Eat more seafood.

 Try meatless meals featuring vegetables or beans — think eggplant lasagna, a big grilled portobello mushroom on a bun in place of a burger, or beans-n-weenies without the weenies. Or think of meat as a condiment in casseroles, stews, soups and spaghetti — use it sparingly, just for flavor, rather than as a main ingredient. The cholesterol in eggs is all in the yolks --- without the yolk, egg whites are a heart-healthy source of protein. Many recipes calling for whole eggs come out just as good when you use egg whites or cholesterol-free egg substitute instead of whole eggs. Replace each whole egg with two egg whites. For baking, you may want to add a tablespoon or less of liquid vegetable oil such as canola, safflower, sunflower or soybean for a moister consistency. Increase fiber and whole grains. Use olive oil or grapeseed oil instead of butter to sautee your vegetables, or grill them halogen infrared oven,George Forman grill countertop


Saturday, August 20, 2011

Supplements to fill in the gap on low carb or very low calorie diets

Dieting is difficult, here are some supplements that may help with certain issues while on your journey. Remove some of your dieting obstacles.




A good food-based multivitamin and antioxidant to fill any nutritional gaps while on a diet.
This one contains digestive enzymes and spirulina
















People who have thin hair or brittle nails may benefit from biotin, which also helps with weight loss. Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly.













Some people may get leg cramps, and they should add a potassium and magnesium supplement.


















still hungry? Consider chromium. In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes
















Was your cholesterol high at the beginning of the diet? fatburner contains garcinia cambodiga and green tea. The list of health benefits from Green Tea is quite extensive. There has been tons of studies performed showing positive results for cholesterol health, lowering blood pressure, weight loss, supporting liver health and supporting healthy immune function.
The theory behind Garcinia Cambogia is that its HCA inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat. By inhibiting this enzyme, it is believed the body instead boosts carbohydrate oxidation burns the extra carbs. Research suggests that this natural extract may also inhibit the conversion of excess calories to body fat. Garcinia a very popular herbal remedy for controlling obesity and cholesterol all over the world. Garcinia has also been considered to make foods more filling and satisfying, and has been used routinely for many centuries with no known toxicity.
















Suffering from constipation on your diet? Consider acai ultimate
Acai Ultimate is a cleansing supplement that is supposed to help you reduce your toxin load, flush out excess pounds, improve energy and fight bloat. Acai Pure contains acai berry extracts, a super food which boasts a nutrition profile that includes vitamins, minerals, amino acids, essential fatty acid and fiber. The supplement contains all the disease-fighting antioxidants of the acai berry in addition to colon-cleansing ingredients like psyllium husk which is known to promote regularity.


















Insomnia, mood problems or food addiction? Consider herbalith
Many diets do not address the emotional aspects of eating. Weight loss is very emotionally challenging, especially when following a restrictive very low calorie diet. There are many herbs in herbalith that can support a person while on this or any restrictive diet. Herbalith is a combination of herbs, lithium, and amino acids each of which may have a benefit during your weight loss efforts. Neurotransmitter depletion may play a role in the mood, appetite, and weight loss cycle. Increasing neurotransmitter production during dieting is strongly encouraged to avoid yo-yo dieting. This is accomplished by taking dietary neurotransmitter precursor supplements during dieting.



















Sunday, July 31, 2011

Supplementing while on a diet

Vitamin and Herbal Actions
Vitamins and herbs that increase fat metabolism or suppress your appetite may help you lose weight. Thermogenic herbs help your body metabolize fat and use it efficiently, rather than storing it. Herbal appetite suppressants send signals to your brain telling it that you feel full. If you're planning to lose a lot of weight, you should check with your doctor first to make sure your body can handle the metabolic changes that weight loss involves.
-Resveratrol is a nutrient that is known to activate a potent gene signal called SIRT1.


Low Carbohydrate Support (Weight Watchers, Jenny Craig, Nutrisystem, South Beach, Zone, etc.)

Vita Doc Protein Shakes
Rhodigandha
Fatburner
Acai Ultimate
Chromium
Digestive Enzymes
Acai Berry Edge
Lipovite
Food Based Multivitamin

Very low calorie diet (500-1000 calories)

Fatburner
Acai Ultimate
Chromium
Digestive Enzymes
Acai Berry Edge
B12 complex sublingual drops
Vita Doc Protein Shakes
DHEA

Post Gastric Bypass (it is difficult to maintain your weight without providing some thyroid and adrenal support)

Vitamin D (capsules can be opened and sprinkled or added to a shake)
Digestive enzymes (capsules can be opened and sprinkled or added to a shake)
B12 complex sublingual drops
Vita Doc Protein Shakes (nutritional support)
DHEA subdermal pellet
Fish Oil and Flaxseed Oil are sold in liquid form at health food stores.
Chewable multivitamin

Work-out support (do not ask your body to burn extra calories and build muscle without providing essential nutrients)

Food Based Multivitamin
Maqui/Resveratrol/Acai
Chromium
Fatburner
B12 complex sublingual drops
Vita Doc Protein Shakes
RNA/DNA
HGH liquid amino releaser topical
DHEA

Postpartum Breastfeeding support

Digestive Enzymes
Vita Doc Protein Shakes
Continue your prenatal vitamin and DHA supplement
B12 complex sublingual drops
Vitamin D 4000 IU daily (capsules can be opened and sprinkled or added to a shake)



The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.