Natural Prescriptions for High Cholesterol

Natural Prescriptions—High Cholesterol

If you're worried about your cholesterol and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce your numbers. Although few natural products have been proven to reduce cholesterol, some might be helpful. With your doctor's OK, consider these cholesterol-lowering supplements and products.

What are the cholesterol treatment steps you need to take to get your cholesterol in the proper balance?

Perform a liver and colon cleanse
Exercise, exercise, exercise
Reduce sharp spikes in your blood sugar level through proper diet choice and eating smaller meals regularly.
Eat foods that lower cholesterol and avoid foods that increase cholesterol


Natural Prescription #1 Policosanol
Take 10 to 20 mg each evening. Numerous studies show that policosanol reduces total and LDL cholesterol, lipoprotein(a), and increases the good HDL cholesterol.
Policosanol is an all-natural compound derived from sugarcane wax that is believed to help support healthy cholesterol levels in two different ways: by inhibiting the synthesis of cholesterol in the liver and by reducing platelet aggregation, or "stickiness" that can lead to blood clots and cardiovascular issues.

Because of its potential blood-thinning effects (similar to aspirin), policosanol is not recommended for individuals taking blood-thinning medications (such as Coumadin) or non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen.



Natural Prescription #2 Red yeast rice (Monascus purpureus)
Take 1,200 mg twice daily. This extract has been shown to reduce cholesterol levels and increase HDL. The type of product used in successful studies contained 10 to 13.5 mg of monacolins per day. Note: Take 100 mg of CoQ10 daily when using this product.

Do not use red yeast rice to replace conventional care or to postpone seeing a health care provider about a medical problem.
Do not use red yeast rice dietary supplements if you are pregnant, might become pregnant, or are nursing a baby. If you are considering giving a child a red yeast rice dietary supplement, it is important to consult the child’s health care provider.
Do not take red yeast rice in addition to prescription statin drugs.
Red Yeast Rice

Red Yeast Rice





Natural Prescription #3 Garlic (Allium sativum)
Take 300 to 500 mg twice of aged garlic daily. It reduces cholesterol levels and increases HDL cholesterol.
 







Natural Prescription #4 Niacin (inositol hexaniacinate, or IP6)
Take 1,500 to 3,000 mg daily of the no-flush form (inositol hexaniacinate). It reduces cholesterol levels and increases HDL cholesterol. Slo-Niacin Polygel Controlled-Release Niacin, 500 mg, 100 Tablets



Super Prescription #5 Fish oil
Take a daily dosage of a fish oil product containing at least 480 mg of EPA and 360 mg of DHA. Fish oil reduces inflammation in the arteries and lowers cholesterol and triglyceride levels.
Fish Oil Enteric Coated High Potency 90 Count
vital choice salmon oil




Super Prescription #6 Guggul (Commiphora mukul)
Take a daily total of 1,500 mg standardized to 5 percent guggulsterone (equivalent to 75 mg of guggulsterones). Guggul, an Ayurvedic herb, reduces cholesterol levels and increases HDL. A twelve-week study demonstrated that 1,500 mg of guggulipid reduced total cholesterol by an average of 22 percent and triglycerides by 25 percent. A different study of 233 people with elevated cholesterol levels showed that Guggul worked better than the cholesterol-lowering drug clofibrate. Only people who took Guggul had improvements in HDL cholesterol.
Himalaya Pure Herbs Guggul, Cholesterol Support, 7.5 mg Guggulsterone, 60 Vegetarian Capsules, (Pack of 2)



Natural Prescription #7 Antioxidant formula
Take a complex of antioxidants or a multivitamin, as directed on container. Several of the antioxidants prevent cholesterol oxidation.

Acai berries are among the very best sources of naturally-occurring plant sterols and stanols
Plant sterols in blueberry bind to receptors to decrease free cholesterol in the blood;
Green tea contains compounds called polyphenols. Polyphenols are 40 times stronger than vitamins C and E in their ability to mop up free radical damage all over your body - but especially in your cardiovascular system. The polyphenols in green tea help slow the absorption of extra triglycerides in the blood. In fact, a study published in the Journal of Nutrition states that green tea can reduce triglycerides as much as 20%.
Gingko biloba has been traditionally used to lower blood cholesterol for centuries; it has also been used to help lower blood pressure.

Privita   contains Pomegranate and Green Tea (antioxidant as well as plant sterols)
Acai/Resveratrol/Macqui- contains Green Tea, grapeseed and Acai (antioxidant as well as plant sterols)
Rhodigandha   contains Pomegranate, Acai and Blueberry (antioxidant as well as plant sterols)
Green Cell Therapy  Contains spinach, red yeast rice, Flaxseed, Coenzyme Q10 and alfalfa (antioxidant, heart health as well as plant sterols)
Octovite- contains Vitamin C and E,fish oil, NAC, gingko biloba, rutin, lycopene, lutein, bilberry, goldenseal



Natural Prescription #8 Plant Sterols

Blood cholesterol is derived from the diet and synthesized in the liver. Plant sterols are naturally occurring plant compounds that have structures similar to, yet slightly different from cholesterol. Typical plant sterols are compounds such as Beta-sitosterol, campesterol, and stigmasterol and can be found in vegetables, fruits. legumes, nuts, grains and certain oils. Research has shown that these compounds compete with the absorption of dietary cholesterol as well as inhibit the reabsorption of endogenous cholesterol in the gastrointestinal tract. Supplementation with plant sterols can significantly lower cholesterol levels and have been shown to work synergistically with other therapies for lowering cholesterol. Numerous foods including orange juice, rice drink, and margarine now incorporate plant sterols, or sterol esters. lncreasingly, dietary supplements are now incorporating plant sterols and using the health claim that has been allowed for products containing at least 800 mg of plant sterols daily. The real catch, however, is that plant sterols appear to be most effective in dosages of one to two grams per day. The average American, according to Udo Erasmus, Ph.D., and author of Choosing Healthy Fats, gets a paltry 200 milligrams of plant sterols per day. A typical vegetarian diet contains roughly 350 milligrams per day. Even the most sterol-rich diet in the world, the Japanese, includes only about 400 milligrams on a daily basis. In short, says Judd, you “can’t even come close” to consuming enough plant sterols to have a significant impact on your LDL cholesterol through natural foods alone.
  Nature Made Cholest-Off 240 Caplets (Cholest Off )
Benecol Smart Chews-Caramel-120 ct (Quantity of 2)
Imagine Rice Dream Drink, Heartwise Vanilla, 32-Ounce Boxes (Pack of 12)


Natural Prescription #9 Sytrinol

Sytrinol is a unique and powerful ingredient for maintaining cholesterol and triglycerides. It is a patented combination of citrus PMFs (polymethoxylated flavones) and alpha, delta and gamma tocotrienols derived from palm fruit (U.S. patents #6,251,400, and #6,239,114). Clinical studies in both animals and humans support Sytrinol's role in reducing total cholesterol and LDL-cholesterol as well as triglycerides.

Its action includes

1) Decreases apolipoprotein B which is needed for LDL cholesterol synthesis

2) Decreases action of an enzyme in the liver that makes triglycerides

3) Inhibit HMG-CoA reductase in the liver, the enzyme responsible for regulating cholesterol synthesis in the liver.

Sytrinol provides a patented and well-researched combination of flavonoids derived from the peel of tangerines and tocotrienols derived from palm. Within the peel of certain fruits, compounds belonging to a class of flavonoids called polymethoxylated flavones (PMFs) can be found.


Sytrinol, 60 softgels



Natural Prescription #10 Cardio- Edge

Cardio-Edge is a scientifically-based cardiovascular and cholesterol support with Sytrinol, plant sterols and pomegranate extract.

The combination of Sytrinol, plant sterols, and pomegranate extract present in Cardio-Edge results in a formula that embodies the most recent science to help maintain cardiovascular health and support healthy cholesterol levels.

Coupled with other nutrients that are well-known for their cardioprotective properties such as Coenzyme q-10, Vitamin B complex, and Omega 3 fatty acids, the addition of Sytrinol, pomegranate and plant sterols (Cardio-Edge) offer strong new weapons to help maintain optimal cardiovascular health.






Natural Prescription #11 HDL RX

HDL Rx is an all-inclusive formula combining essential vitamins and minerals, at levels recommended by the American Heart Association, with key amino acids, powerful antioxidants and traditional herbal extracts to provide superior support for cardiovascular health.
Clinically studied at Scripps Memorial Hospital (La Jolla, CA), HDL Rx has been shown to increase beneficial HDL levels up to 23% and increase HDL-2 (the best cholesterol) 50%. It also has been shown to reduce homocysteine and hsCRP levels and support healthy blood circulation. This is a 6 month study led by Dr. Goodman who has also designed the formulation of HDL Rx.




Natural Prescription #12 Colon and Liver Cleanse


A liver cleanse is an important part of a natural cholesterol treatment plan. Your liver creates 3 to 8 times the cholesterol that a normal diet contains. If you cut your cholesterol intake completely, you would still be getting 75% to 95% of the cholesterol you are getting today. Performing a liver cleanse will make your liver more efficient and effective at performing all its functions, including making cholesterol. Therefore, cleansing your liver is one of the best things you can do to regain balance of your cholesterol. Be sure to drink enough water to flush the cholesterol and eliminate the excess.
Acai Ultimate







Natural Prescription #13 Coenzyme Q10

Coenzyme Q10 (CoQ10), an important antioxidant involved in cellular energy production, is made naturally by your body. In people with high cholesterol, levels of CoQ10 tend to be lower. In addition, certain cholesterol-lowering drugs called statins appear to deplete natural levels of CoQ10 in the body. Therefore, some researchers think that taking a coenzyme Q10 supplement can be beneficial for those on statin medications.


COQ10 with Omega 3 Dietary Supplement, 60 softgels
NutriGold CoQ10, 100mg, 120 Softgels - High Absorption CoQ10 GOLD with Kaneka Q10




Natural Prescription #14 Lower Homocysteine Levels

Homocysteine, an amino acid in the blood, is associated with an increased risk of heart attack and stroke. Some medical experts predict that homocysteine levels will prove to be as important as cholesterol in predicting heart health.

In fact, they expect measuring homocysteine levels will become a part of regular cardiac risk assessments.

B6, B12 and folate are useful in reducing homocysteine levels


Designs For Health - Homocysteine Supreme 120 count capsules
Pure Encapsulations - Homocysteine Factors 180 vcaps
Activated Homocysteine Formula 60 Veg Caps by Swanson Ultra
Douglas Labs - B-Complex w/ Metafolin 60 vcaps
Pure Encapsulations B-Complex Plus - 120 capsules










None of the statements in this web site have been evaluated by the FDA.
Furthermore, none of the statements in this web site should be construed as dispensing medical advise, or making claims regarding the cure of diseases.
You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre existing injuries or medical conditions.

Supplements to lower leptin

A lot of studies have demonstrated that obesity increases colon cancer risk. A study published in the British Journal of Surgery provides some insight into why being overweight is a risk factor for colon cancer.

Have you ever heard of leptin? It's a hormone that plays a key role in decreasing appetite; this makes sense given the word is derived from leptos, the Greek word for thin. Since leptin concentrations are higher in people who are overweight, researchers decided to expose colon cancer cells to leptin in a laboratory setting to see what would happen.

Turns out, colon cancer cells love the stuff. They thrive on it. The researchers concluded that leptin's apparent ability to encourage colon cancer cells to reproduce may help explain why obesity is a risk factor for colon cancer. Research is also being done to link it to breast and prostate cancer also.

Natural supplements that help with appetite control by modulating leptin and adiponectin levels.
There are several supplements that have an influence on appetite including the following:

Hoodia reduces appetite in some people
Green Tea extract
Garcinia cambogia is an herb that has hydrocytric acid
Carraluma
5-HTP which converts into serotonin
Acetylcarnitine is the acetyl form of carnitine.


According to experts, the weight loss industry is a multi-million dollar business. Despite what companies would like you to believe, there are no shortcuts to weight loss. Exercise is still the best fat burner known to man, and a good diet can do miracles when it comes to weight loss. Over the last decade, however, scientists have discovered that some herbs can push the body to burn fat faster. None of these herbs alone will act as a fat burner, but adding them to the diet can help curb your appetite so you can adhere to a healthy eating program, or give you extra energy so you burn extra calories.

Garcinia Cambogia
Garcinia, also known as Garcinia Cambogia, contains a biologically active compound which is known to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides. Research suggests that this natural extract may also inhibit the conversion of excess calories to body fat. Additionally, appetite is also suppressed by promoting synthesis of glycogen. Glycogen is the stored form of glucose, one of the body's primary sources of energy. Increased glycogen production and storage is the body's normal way of signaling the brain's satiety centre that enough food has been eaten. This has made Garcinia a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world and is currently becoming a rage in America, Japan, Europe and many other western nations. It is recommended as a dieting aid supported by exercise and a balanced nutritional diet.

Chromium
Chromium is part of the GTF (Glucose Tolerance Factor) molecule. GTF is an important cofactor for insulin in the regulation of blood sugar, which is necessary for proper metabolism.

Green Tea
Green tea's weight loss benefits include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of the enzyme amylase, which is required for the processing of carbohydrates. It also has been shown to lower LDL levels (that's the "bad" cholesterol) as well as triglyceride levels.

Hoodia
Hoodia gordonii cactus is the plant with the new wonder ingredient that curbs one's appetite and helps one to slim. Hoodia gordonii is actually a succulent plant from the Kalahari Desert. The San People have been using the Hoodia gordonii succulent for centuries to stave off hunger during their long and arduous hunting trips in the harsh South African wild. The discovery of the active ingredient in the Hoodia gordonii plant is proven with clinical research to suppress one's appetite by up to 2000 calories a day.

Cinnamon
Cinnamon can control the insulin and cholesterol of the body at healthy levels. These two are essential in gaining a fit and healthier body. It helps controls how the body metabolizes fats and carbohydrates. As such, it helps control the creation of fat and ultimately its deposit into the body. Furthermore, cinnamon decreases the Low Density Lipoprotein or the “bad cholesterol” while increasing the high density lipoproteins or “good cholesterol” in the body.

L-carnitine
The primary function of carnitine in the body, is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet. L-Carnitine works best with a diet low in sugars and starches (carbohydrates). Studies show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of total calories consumed daily.
Elevated insulin levels inhibit optimal carnitine activity (the burning of body fat and energy production).
Omega 3 fats (flaxseed and fish oils) improve carnitine activity and function in the body
Adequate protein at each meal is essential for carnitine activity and fat burning.


White willow bark
White willow bark, is a source of salicin and other salicylates compounds which are similar in structure to aspirin (acetyl salicylic acid). Native Americans are thought to have used ground willow bark and bark steeped for tea as a medicinal remedy for everything from pain relief to fevers. White willow is thought to extend or increase the activity of several thermogenic ingredients in elevating energy expenditure and promoting fat metabolism.

Pain reliever (headaches, arthritis, minor injuries)
Fever reducer
Anti-inflammatory
Enhances weight loss (only in combination with other ingredients)


Feedback from my patients include that it diminishes appetite and gives an energy boost.
A net deficit of 500 calories per day (either by burning or decreased consumption) could result in a pound of weight loss per week.
People can also benefit from adding fish oils and eating more fish in their diets. Omega-3 fats help improve insulin and leptin sensitivity.

Testing is available http://www.gdx.net/core/sample-reports/MetSyn-Guide-Sample-Report.pdf


The statements and products shown on this website have not been evaluated by the US Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

Those seeking treatment for a specific disease should consult a qualified practitioner prior to using our products if possible.

Supplements to fill in the gap on low carb or very low calorie diets

Dieting is difficult, here are some supplements that may help with certain issues while on your journey. Remove some of your dieting obstacles.




A good food-based multivitamin and antioxidant to fill any nutritional gaps while on a diet.
This one contains digestive enzymes and spirulina
















People who have thin hair or brittle nails may benefit from biotin, which also helps with weight loss. Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly.













Some people may get leg cramps, and they should add a potassium and magnesium supplement.


















still hungry? Consider chromium. In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes
















Was your cholesterol high at the beginning of the diet? fatburner contains garcinia cambodiga and green tea. The list of health benefits from Green Tea is quite extensive. There has been tons of studies performed showing positive results for cholesterol health, lowering blood pressure, weight loss, supporting liver health and supporting healthy immune function.
The theory behind Garcinia Cambogia is that its HCA inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat. By inhibiting this enzyme, it is believed the body instead boosts carbohydrate oxidation burns the extra carbs. Research suggests that this natural extract may also inhibit the conversion of excess calories to body fat. Garcinia a very popular herbal remedy for controlling obesity and cholesterol all over the world. Garcinia has also been considered to make foods more filling and satisfying, and has been used routinely for many centuries with no known toxicity.
















Suffering from constipation on your diet? Consider acai ultimate
Acai Ultimate is a cleansing supplement that is supposed to help you reduce your toxin load, flush out excess pounds, improve energy and fight bloat. Acai Pure contains acai berry extracts, a super food which boasts a nutrition profile that includes vitamins, minerals, amino acids, essential fatty acid and fiber. The supplement contains all the disease-fighting antioxidants of the acai berry in addition to colon-cleansing ingredients like psyllium husk which is known to promote regularity.


















Insomnia, mood problems or food addiction? Consider herbalith
Many diets do not address the emotional aspects of eating. Weight loss is very emotionally challenging, especially when following a restrictive very low calorie diet. There are many herbs in herbalith that can support a person while on this or any restrictive diet. Herbalith is a combination of herbs, lithium, and amino acids each of which may have a benefit during your weight loss efforts. Neurotransmitter depletion may play a role in the mood, appetite, and weight loss cycle. Increasing neurotransmitter production during dieting is strongly encouraged to avoid yo-yo dieting. This is accomplished by taking dietary neurotransmitter precursor supplements during dieting.