Beta HCG Shopping List

Shopping Hints for the Beta HCG diet protocol

You are allowed:

100 grams of meat for lunch and dinner
100 grams of vegetables for lunch and dinner
1 fruit serving for lunch and dinner daily
The juice of one lemon daily
One tablespoon of milk daily
At least 2 liters of water daily
2 pieces of melba toast or grissini (italian bread sticks) daily
Unlimited unsweetened coffee or tea daily (may use zero calorie sweetener)

Beef 3.5 ounces/100 grams

Lean Ground Beef = 150 calories
Veal = 110 calories
Filet Mignon = 152 calories


























Fowl 3.5 ounces /100 grams
Chicken Breast = 87 calories
Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.
































Seafood 3.5 ounces/100 grams

Cod = 83 calories
Crab Meat = 100 calories
Flounder = 90 calories
Lobster = 98 calories
Shrimp = 110 calories
Tilapia = 94 calories
Whiting = 87 calories







Crab Meat Canned






























Vegetables 3.5 ounces/100 grams

Asparagus = 3 cal
Celery = 15 cal
Cabbage = 24 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories
Onion - 42 calories
Fennel = 31 calories

































































Fruit

Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20( m) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories










Bread 3.5 ounces or 100 grams

Grissini Bread stick = 12 calories
Melba toast = 12 calories



grissini breadsticks traditional







































Vinegar, for example Balsalmic or Apple Cider







































Chicken, Vegetable and Beef Broth.