6 Meatless Beta HCG diet recipes

In countries where cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat, but no other cheeses are allowed.

Cottage cheese is often eaten straight where it is like the curds of the nursery rhyme food "curds and whey".

100 grams of cottage cheese contains 72 calories.

Some people following the diet may want to substitute this for various reasons:
1. Convenience... does not need to be cooked
2. You are tired of eating meat
3. You need food high in Calcium

Tomatoes and cottage cheese

This makes a great side dish or snack.

Cherry tomatoes or 1 tomato, cut into quarters
1 Cup cottage cheese
Salt and pepper to taste

In a bowl, add cottage cheese and tomatoes. Season with salt and pepper. Serve.


Radishes and cottage cheese

Trim the ends off of the radishes and peel a band of radish-skin from around the middle of the radish. Steam the radishes in a covered microwave safe container for 8 minutes, or until fork tender. Add to a bowl of 100 g of cottage cheese. Season with salt and pepper. Can also use paprika, garlic powder, onion powder to taste.


Strawberry Cottage Cheese


100 grams low fat or part-skim small curd cottage cheese
1/2 cup sliced strawberries
1-2 packets Splenda

Blend well. Use a blender, or mix with spoon. Serve immediately or soon after making.


Cottage Cheese with Baked Apple

1 medium apple(s)
1/4 teaspoon cinnamon, ground
1 dash(es) nutmeg, ground
100 grams cottage cheese, low-fat, no-salt-added

Preparation

1. Remove the seeds from the center of the apple with a paring knife. Cut through the skin, all the way around the apple, about an inch from the bottom. (This prevents the skin from shrinking) Place the apple in microwave safe dish

2.Inside core of apple, dust with cinnamon and nutmeg.

3. Microwave on high for 3-5 minutes, until apple is thoroughly cooked.

4. Spoon cottage cheese into the center to complete filling the opening. Enjoy.


Broiled Cinnamon Grapefruit and Cottage Cheese

1/2 grapefruit topped with cinnamon and broiled for 3 minutes
100 grams cottage cheese

If you put the cottage cheese on top while it is warm, you will get a melted, cheesy effect.


Applesauce and cottage cheese with Cinnamon

1 serving cottage cheese
enough applesauce to cover (1 cup of applesause is 100 calories, about 1 medium apple)
cinnamon to taste

Preparation:

Simply put a serving of cottage cheese in a small bowl and smooth it out evenly. Cover with a cup of applesauce. Sprinkle with cinnamon.


You can also eat apple chips with cottage cheese. Look carefully at the serving size and limit how many you eat to 80-100 calories, approx the same as a medium apple.