Menopause food ideas

Want a better menopause than your mom had? Here’s a simple, easy tasty tip: start eating food and herbs that work with your body’s estrogen production now! Phytoestrogenic food and herbs help your body avoid dramatic crashes in estrogen levels that have been linked to more intense hot flashes and other menopause symptoms. Every day eat herbs and foods that can ease the effects of your ovaries’ irregular declining estrogen production during your menopause transition years.

 Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. During menopause, women are undergoing hormonal changes that can disrupt sleep, stress them out and make them tired, three things also associated with weight gain. Willpower goes down the tube when people are stressed and they will not do all the good things they should do be doing like eating properly and exercising. It all can add up to the muffin top effect: that shift of weight to the abdomen that makes clothes fit poorly, if at all, and that stresses out a woman every time she gets dressed.

 Everyone does not want to take hormones as they are going through menopause.  Many people do not want to be on a handful of supplements for that matter.  I have developed suggestions to help women incorporate recipes into their diet, that contain hormone and mood balancing properties.

Some examples:

*Flaxseeds are estrogenic, and contain essential fatty acids that are good for skin.
*Horny goat promotes healthy libido.
*Lavender is a calming, relaxing herb.
*Snack bars fortified with soy phytochemicals for hot flashes in menopausal women

There are two main types of phytoestrogens – and some foods have both: (1) isoflavones (cooked beans (e.g. yellow split peas, black turtle beans, red kidney beans and red lentils), whole grains, leafy greens (cooked parsley, nettle, cabbage, broccoli, kale, mustard greens, collards, lamb’s quarters, seaweeds and rhubarb stalks, tofu) and (2) lignans (flaxseeds and other edible seeds, whole grains, seaweed (alaria, dulse, hijiki, kelp, kombu, nori, wakame), fruit & berries)

Try to incorporate some of the following items into your diet.  They are all mentioned in my upcoming e-book "Why is my Head on Fire", which includes recipes and supplement ideas for women trying to make the transition naturally.  We want this to be a smooth transition.

Check back often, as I update this blog as new products emerge.






Flaxseeds   Earl grey 


 Spirulina ORGANIC SPIRULINA POWDER

 Damiana damiana tea bag

 Long Life Horny Goat Triple Leaf Horny Goat tea

 Hibiscus tea The Republic of Tea, Natural Hibiscus, 36-Count


 Wheatgrass Dr Wheatgrass Supershots 5.07fl.oz. - Wheat Grass Juice in a Bottle, Invented By a Medical Doctor and Proven to Work, Pure, Concentrated and Natural - No Alcohol


Beneficial phytoestrogenic herbs include borage, evening primrose oil, licorice root, nettles, fennel, red clover, black cohosh, vitex, false unicorn root, elder, fenugreek seeds, dandelion, Honduran sarsaparilla, kudzu root, Lady’s Slipper, Liferoot, passionflower, sassafras, sweet briar, verbena. (If you decide to experiment with these herbs, do your research because some of them can promote excessive bleeding during menstruation.)


 Dong Quai Tea Dong Quai Herbal Tea 20 Bags


Other phytoestrogenic foods include apples, berries, dried beans, lentils & chickpeas, carrots, cherries, flaxseeds, garlic, grapefruit, onions, peas, dried sea vegetables, sweet potatoes, oats, pears, rice bran, sesame seeds, whole grain rice and oats, extra virgin olive oil, and many other fresh fruit and veggies.

 Dried berries Freeze dried fruit snack


Oatmeal

What oatmeal can do for you:
Organic Flax Oatmeal Lower cholesterol
Keep you full longer and thus keep hunger pangs at bay
Help to keep your bowel clean
Stabilize blood sugar levels
Rich in E vitamin- an antioxidant that removes free radicals responsible for premature aging

Lavender is particularly effective for symptoms which may go hand-in-hand with menopause – such as stress, anxiety, muscular and rheumatic pains, digestive disorders and has even been shown to smooth out mood swings and depression. Best of all, aromatherapy is a proactive, natural and non-invasive way to enhance the body’s natural ability to balance, regulate, heal and maintain itself.

Lavender dressing Lavender Vinaigrette with hints of Balsamic and Lime Dressing

Lavender sprigs  Culinary Lavender 4 oz.

Progesterone cream Emerita Pro-Gest Natural Progesterone Cream, Paraben-Free, 4-Ounce Tube

Hair Skin Nails Health

If your hair is falling out due to stress consider RhoVita

 Uncontrolled stress, in addition to a pandora's box of health problems, can also trigger an increased rate of hair loss. It is not uncommon for many to describe significantly pronounced shedding during major emotional/health/life events.

 A well documented approach to ameliorating the effects of stress on skin and hair, not to mention overall functioning, are the herbs Rhodiola and Ashwagandha.

In studies, Rhodiola rosea has been shown to reduce various stress-induced chemicals in the body to normal levels, and alleviate general and mental fatigue. In cases of stress-induced loss of libido and diminished sexual function, Rhodiola rosea can help to bring the near dead back to vibrant life.

 Although the exact mechanism of how Ashwaghanda works are not fully understood, an important action is its ability to lower blood levels of the stress hormone cortisol. In addition, studies have found taking the herbal extract produces a pronounced drop in the blood levels of C-reactive protein, a measure of inflammation within the body. In sum the “daily use of Withania somnifera (ashwagandha) would benefit people who are shedding hair from the effects of stress and anxiety without any adverse effects.

 L-Lysine

Many people don't realize it but hair, skin and nails are made from a type of protein. This protein, like the protein in muscles, can become compromised and damaged without proper upkeep. Providing the body with the proper building blocks to produce this protein is tantamount to maintaining healthy hair, skin and nails. L-lysine is an essential amino acid that helps build healthy proteins, and thus, helps maintain healthy, youthful hair, skin and nails. Also, L-lysine plays an integral role in the formation of collagen, which makes it even more important for taut, smooth skin. Most importantly, L-lysine cannot be manufactured by the human body and therefore must be obtained from food or supplements. Any hair, skin and nail supplement should have an amino acid of some sort, if not L-lysine itself. RhoVita contains Ashwagandha, Rhodiola, Acai, Pomegranate, Bilberry, Blueberry, and Lysine


 


 If your hair is falling out and you are fatigued consider Octovite

Octovite is a unique combination of several key vitamins, minerals, essential fatty acids, herbs, and other nutrients that will support and maintain the health of an individual's hair, skin, and nails. This formulation will provide the extra nourishment needed to keep hair, skin, and nails strong and beautiful. Optimal health of hair, skin and nails starts from the inside and requires the proper nutrients to insure beauty and nourishment. And because beauty on the outside starts with glowing skin,

Octovite is rich in Rutin and Vitamin C, too. Rutin helps the body better utilize Vitamin C for collagen production - the primary component essential to younger, softer, more luminous looking skin. And, Rutin too may also help strengthen blood vessels, enhancing your body’s ability to deliver key nutrients necessary to keep your skin looking radiant at all times.

Vitamin A (as natural beta carotene with mixed carotenoids) and Zinc are both effective in improving one's complexion by reducing oil production and acne lesions. 

Vitamins C and E are potent anti-oxidants that counter the effects of sun exposure by scavenging free radicals.

When Vitamins A and E are taken together, studies have shown a significant reduction in Basal Cell Carcinoma, a common skin cancer that is sun induced.

 Two particular studies suggest that the oral supplementation of lutein may protect the skin from the damage induced by UVB radiation by inhibiting DNA damage and diminishing its inflammatory effects. Furthermore, the data indicate that taking lutein may have the potential to prevent UVB-induced skin cancer, at least in the animal model evaluated. Lutein is often thought of primarily as a potent eye-supporting nutrient, but exciting new research has put it at the forefront of the cosmeceutical revolution. Lutein has been demonstrated in human studies to improve skin hydration and elasticity when ingested orally in supplement form. Lutein has been shown to filter out the sun’s high-energy, blue wavelength of light from the visible-light spectrum, thus giving our skin key antioxidant protection against photo-aging.

Alpha Lipoic Acid - is an antioxidant that helps promote production of energy and regeneration which is vital in the growth of hair, skin and nails. 

Hair is composed of 8 percent L-cysteine, an amino acid. Octovite contains N-acetyl cysteine

Fish oil provides essential nutrients to the scalp and hair folicles, which will result in stronger, more durable hair.



 These supplements may be combined for maximum effect. The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible.
 

Protein water replacement ideas

Perhaps the most popular use for protein shakes is to help build muscle mass. By simply taking one look at most of the protein supplements at your local health food store or GNC, you'll find that this is certainly the case. However, individuals shouldn't look at protein shakes as the secret to adding on muscle bulk in a fast and easy way. Instead, protein shakes should be utilized very carefully for the purpose of gaining muscle. The best way to do this is to drink a protein shake directly after exercising, preferably within 30 minutes of the conclusion of your workout. This helps your body to recover while also providing the protein needed to fuel your body. Another reason that people use protein shakes is to help with weight loss. These shakes may be effective for helping people to lose weight, but only when used in moderation. The reason protein shakes can be effective for this is because protein is broken down more slowly by your digestive system, helping you to feel fuller for longer while also providing you with ongoing energy throughout the day. Protein shakes alone cannot replace a person's food intake, but many people find that drinking a protein shake for breakfast or for lunch can help them to cut down on calories without feeling hungry and tired during the day. If you are thinking about utilizing protein shakes to lose weight, then keep in mind that you should also be eating a balanced diet and working out if you want to see real results. Furthermore, pay attention to the caloric content of whichever protein shake you choose to help you lose weight. Protein shakes also have a few additional uses, which are less common but just as effective. For some people who have trouble getting a sufficient amount of protein in their diet, a protein shake can be an easy way to get them the necessary protein intake. For example, those who suffer from severe gastrointestinal problems, may have trouble eating sufficient amounts of food every day. In these cases, protein shakes can be a great dietary supplement to ensure that their bodies have enough protein to function properly. isopure protein drink special k20 protein drink enlive protein drink

Maqui/Resveratrol/Acai the Anti-Aging supplement

I have found a product that was formulated to add DECADES of healthy living to your life—with an amazing, scientifically tested nutrient that assists you...

• A potent antioxidant that helps prevent free radical damage which can lead to premature aging of cells

• A powerful antioxidant for graceful aging

• Contains the equivalent Resveratrol found in 20 Liters of Red Wine.

• Helps support the body’s natural defense mechanism nourishes the body from the inside out.

• Promotes longevity

• Supports cardiovascular health

Repair injured cells—and prevent them from reproducing!

Restore cells faster—and preserve healthy cells allowing them to live longer and grow stronger!

Improve your lifespan—and more importantly—your health span—by DECADES!

Obliterate "old age" illnesses—including blood sugar imbalances... abnormal cell growth... memory loss... high cholesterol... and low energy—just to name a few!

Slow the growing older process—to a snail-like C-R-A-W-L!

"Acai is known to be the 'beauty berry' because it's known to be good for your skin, hair and nails," Keri Glassman, registered dietician, told Early Show co-anchor Maggie Rodriguez.
"At juice bars and health stores around the country, the hip new taste is Maqui, a grape sized, deep-purple berry that grows atop palm trees in the Brazilian jungle
Fight aging with the triple power of Resveratrol, Maqui Berry and Acai. Few products combine all three.

Only the purest ingredients are used for the highest impact.
Easy to take, just one capsule in the morning and one before bed.
This product is the ideal solution for you if you suffer from any of the following:

Lack of Energy
Facial Lines and Wrinkles
Weight Gain


Users Enjoy Highest Antioxidant Ratings
In addition to the well-deserved anti-aging effects of Resveratrol, we've included two more anti-aging elements: Maqui and Acai Superfruits, the highest rated antioxidants available. You know it's good when it blows blueberries away!


Improved Formula for Superior Bioavailability
A product is only as good as the quality of its ingredients. That's why we finally combined ALL THREE of the top performing ingredients in the anti-aging category into one powerful capsule for maximum benefit and bioavailability

Also contains Green Tea, Alpha Lipoic Acid, and Grapeseed

Case studies

1. I took it to evaluate it's weight loss properties... but I had bursitis of my hip off and on for 6 months that was only relieved by rest... and in the course of taking this medicine, everyone noticed that I stopped limping.
2. So then someone with a knee problem took it to see if it worked... it did
3. Then someone who was a runner and had sciatica took it, that got better and he got rid of "love handles" he hadn't been able to get rid of.
4. Then I recommended it to a patient who was on Celebrex, before that she had been on Vioxx, and I asked her to try it for her pain to see if we could decrease her decade long dependence on prescription pain medicines. It worked for her pain that first bottle.
5. Because it has such great antioxidant power, I suggested it to a person who had been trying to get pregnant for 4 years. She had seen the infertility specialist and was otherwise normal and healthy. She had a 4 year old son. One bottle of this, and she was pregnant the next month.


** The above statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.