Benefits Of Niacin
The benefits of niacin include improved circulation, lowered cholesterol, healthy skin, prevention of diabetes, and treatment for osteoarthritis.
Niacin, also known as vitamin B3, is naturally produced in the body and is found in many of the foods we eat. These include meats, tuna fish, poultry products, eggs, peanuts, vegetables, cheeses, potatoes, oats, brown rice, barley, wheat flakes and milk. Also rich in vitamin B3 are foods such as cereals and breads therefore they improve the benefits of niacin.
Niacin and Circulation
Histamine which niacin helps to produce is a compound that is capable of dilating blood vessels, which in turn improves circulation. This helps blood to circulate to the hands, feet and all parts of the body, which helps to prevent atherosclerosis or what is sometimes called hardening of the arteries. An additional effect of this benefit of niacin is reducing the risk of heart attack or other vascular diseases.
Niacin Lowers Cholesterol Levels
In spite of the many different cholesterol medications on the market one of the best benefits of Niacin is the lowering low-density lipoprotein or LDL cholesterol as well as triglyceride levels. In addition to lowering LDL, the bad cholesterol, B3 or niacin increases the good cholesterol HDL or high-density lipoprotein levels. The HDL levels can be increased by as much as 15 to 35 percent, which is more significant than the 5 to 25 percent lowering of the LDL, which is still impressive nonetheless. If you have had a heart attack studies have shown that taking cholesterol-lowering drugs in combination with niacin can decrease the likelihood of a second heart attack.
Healthy Skin and Niacin
Niacin can help keep skin healthy and is used for a variety of skin problems, including inflammation, acne, rosacea, dull skin tone and sagging skin. Regular use can help reduce these problems. Niacin also helps the skin with moisture retention and aids skin’s elasticity and tone. You can use supplements but to increase the benefits of niacin on your skin, eat fish, meats, grains and green vegetables or other foods high in vitamin B3.
Niacin Helps Prevent Diabetes
There us evidence that niacinamide a substance contained in niacin may help delay the onset of insulin dependence for type 1 diabetics. There have been studies performed on animals in which have shown niacinamide can improve the effectivity of drug treatments that are used for diabetes.
Type 2 diabetes is another story. This can cause higher levels of cholesterol and fats in the bloodstream. Niacin along with other medications can lower these however niacin may also raise blood sugar that can result in hyperglycemia. This can be very dangerous for someone with diabetes. Therefor you should only take niacin for diabetes as directed by your physician.
Osteoarthritis and Niacin
Niacinamide has been found to increase joint mobility. Also Niacin can reduce joint and muscle fatigue along with increasing muscle strength. Therefore vitamin B3 has been successfully used to treat osteoarthritis. If high doses are taken the benefits of niacin can be seen in around three to four months. The anti-inflammatory effects of niacin have been proven to be effective in treating rheumatoid arthritis. Taking vitamin B3 has also shown to rebuild worn out cartilage in arthritis sufferers.
Other Benefits of Niacin
In addition to those discussed above there are many other claimed niacin benefits, however they have not all been fully established. These include the following:
Treating Alcoholism
Decreasing the risk of cataracts
Mental Confusion
Promoting relaxation
Preventing Migraines
Production of adrenal hormones
Crohn Disease
Production of hydrochloric acid in the stomach
Treating depression
Lowered risk of Alzheimer’s disease
Preventing motion sickness
Production of sex hormones
Treating Schizophrenic symptoms
Treatment for peripheral artery disease (PAD)
As you can see there benefits of niacin are numerous. However as with any type of vitamin or supplement you should consult with your doctor or medical professional prior to taking these on your own accord.
If you try to take niacin on your own—without your doctor’s supervision—you may take an ineffective dosage, or even a dangerous dosage. Or you may experience troublesome side effects that could be managed easily if you had the right information.
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These products are not intended to diagnose, treat, cure or prevent any disease.
Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible.
Nutrition Month
Showing posts with label osteoarthritis. Show all posts
Showing posts with label osteoarthritis. Show all posts
Sunday, April 15, 2012
Saturday, February 26, 2011
Glucosamine fortified products for your joint health
Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age.
Since glucosamine can be made from the shells of shrimp, crab, and other shellfish, people with shellfish allergy or iodine hypersensitivity may have an allergic reaction to glucosamine products. However, some research suggests that there is not enough shrimp allergen in glucosamine supplements to trigger reactions in patients who are allergic to shrimp. Nevertheless, caution is warranted. A serious hypersensitivity reaction including throat swelling has been reported with glucosamine sulfate. There are reported cases suggesting a link between glucosamine/chondroitin products and asthma exacerbations.
Glucosamine supplements are widely used for osteoarthritis, particularly knee osteoarthritis. In osteoarthritis, cartilage -- the rubbery material that cushions joints -- becomes stiff and loses its elasticity. This makes the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.
Since the body's natural glucosamine is used to make and repair joint cartilage, taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body's supply of glucosamine.
There is promising evidence that glucosamine may reduce pain symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis. For example, a study published in the journal Archives of Internal Medicine examined people with osteoarthritis over three years. Researchers assessed pain and structural improvements seen on x-ray. They gave 202 people with mild to moderate osteoarthritis 1,500 mg of glucosamine sulfate a day or a placebo.
Since glucosamine can be made from the shells of shrimp, crab, and other shellfish, people with shellfish allergy or iodine hypersensitivity may have an allergic reaction to glucosamine products. However, some research suggests that there is not enough shrimp allergen in glucosamine supplements to trigger reactions in patients who are allergic to shrimp. Nevertheless, caution is warranted. A serious hypersensitivity reaction including throat swelling has been reported with glucosamine sulfate. There are reported cases suggesting a link between glucosamine/chondroitin products and asthma exacerbations.
Glucosamine supplements are widely used for osteoarthritis, particularly knee osteoarthritis. In osteoarthritis, cartilage -- the rubbery material that cushions joints -- becomes stiff and loses its elasticity. This makes the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.
Since the body's natural glucosamine is used to make and repair joint cartilage, taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body's supply of glucosamine.
There is promising evidence that glucosamine may reduce pain symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis. For example, a study published in the journal Archives of Internal Medicine examined people with osteoarthritis over three years. Researchers assessed pain and structural improvements seen on x-ray. They gave 202 people with mild to moderate osteoarthritis 1,500 mg of glucosamine sulfate a day or a placebo.
Sunday, October 31, 2010
Osteoarthritis natural remedies
Osteoarthritis, also known as degenerative arthritis or degenerative joint disease, is the most common form of arthritis, and it affects more than 16 million Americans. It becomes more common with advancing age. The joints most often involved are the fingers, knees, hips, and the cervical or lumbar spine.
Individuals with osteoarthritis should be tested for food allergies and sensitivities. Although food allergies and sensitivities aren't as important in osteoarthritis as in the rheumatoid type, they can still cause considerable trouble.
Since vitamins often improve the symptoms of Osteoarthritis, a Micronutrient analysis test would be a good idea to optimally restore nutrient balance via supplements.
Millions of people across the globe suffer from osteoarthritis and many of them have tried to relieve the pain and conditions of it by using one or more osteoarthritis supplements. There are hundreds of dietary supplements on the market that are designed to help relieve this condition.
One of the most popular supplements for osteoarthritis is glucosamine. This is a dietary supplement that aims at stimulating the formation of cartilage, which is needed to repair joints.
Chondroitin is a supplement that's often used. This is a usually combined with other supplements, but it can also be used on its own to help reduce pain and slow down the narrowing of joint space.
Another common supplement is known as SAM-e, which means S-adenosylmethionine. This is produced from methionine in the liver. It's believed to increase chondrocytes and the thickness of cartilage. It may also be able to help decrease chondrocyte damage. However, SAM-e could cause headaches, anxiety, nervousness, and insomnia in some people. It may also interact with other drugs, so it's a good idea to visit a doctor before using it.
Another common osteoarthritis supplement is MSM (methylsulfonylmethane). This is generally found in the human diet as it can come from fruits, plants, vegetables, dairy, and meats. It's also present in the human adrenal gland. MSM is believed to possess anti-inflammatory properties.
Due to the fact that osteoarthritis is such a common condition, there are a number of herbal natural treatments that have been tried and tested for their efficiency over a period of decades. Flaxseed, for one, is widely considered to be one of the most effective home treatment remedies and contains a number of substances that promote good health. Flaxseed is rich in alpha linoleic acid and essential fatty acids that are helpful in dealing with inflammatory bowel disease, heart disease and a number of other health problems in addition to their treatment of osteoarthritis. For an adult, the recommended dosage of flaxseed is one tablespoon full of the liquid around three times in a day. The best way to consume it is to grind it well before eating and drink with a lot of water.
Ginger is also considered to be highly beneficial and can be taken by applying about 4 grams of ginger juice extract to the affected region and place a warm compress or poultice over it for some time to enhance the benefits of the herbal substance.
Pycnogenol has been shown to reduce osteoarthritis symptoms by 56%. Pycnogenol has been studied for the past 35 years, and there are more than 220 published studies and review articles that conclude it is safe and effective.
Vitamins and minerals can help with arthritis relief by reducing the swelling of tissues and can provide relief from pain.
Vitamin E: Studies show that a dietary supplement of Vitamin E reduces arthritis inflammation.
Vitamin C: Vitamin C slows all forms of arthritis as well as reduces knee and joint pain.
Beta-carotene: Beta-carotene has similar effects as Vitamin C in reducing inflammation and slowing down arthritis.
Lutein: Studies show that lutein, an antioxidant, lowers the risk of knee osteoarthritis.
Lycopene: Lycopene is another antioxidant that lowers the risk of knee osteoarthritis.
GRAPE SEED EXTRACT: In Osteoarthritis and Rheumatoid arthritis, the new collagen often contains too many cross-links, producing thick, stiff, dysfunctional cartilage that is prone to injury. Oligomeric Proanthocyanidin Complex (OPC) from grape seeds help reduce excess cross-linkage by neutralizing free radicals, protecting collagen from excess collagenase, and helping vitamin C support synthesis of healthy new collagen.
Compounds found in green tea, including the polyphenol epigallocatechin gallate (EGCG), can help reduce pain and inflammation, stop the destruction of cartilage and prevent abnormal bone growth.
EGCG is a natural COX-2 inhibitor, effectively blocking the action of this enzyme, as well as inhibiting other inflammatory processes. In arthritic joints, an inflammatory chemical called interleukin-1beta (IL-1β) promotes the breakdown of cartilage. Laboratory studies have found that EGCG can block the action of this damaging substance.
A distressing feature of osteoarthritis is additional bone growth that distorts the shape of the joints. In animal experiments, EGCG was found to suppress the growth of abnormal bone while encouraging the development of healthy cartilage Although human clinical trials have yet to be carried out, green tea extract could be of considerable benefit to osteoarthritis sufferers.
The acai berry has natural glucosamine which makes the acai berry good for helping people with joint problems and arthritis.
Rhodigandha has Ashwagandha, Rhodiola, Pomegranate, Blueberry, and Acai
Because the pain of osteoarthritis and rheumatoid arthritis is frequently caused by inflammation in the joints, rhodiola rosea has the potential to reduce symptoms caused by these arthritic conditions.
In a study conducted in 2005 at Case Western Reserve University School of Medicine and later published in the Journal of Medicine, it was reported that Pomegranate slowed the progression of osteoarthritis. In clinical tests, Pomegranate has demonstrated very powerful anti-inflammatory properties which, in and of itself, is important for those suffering from chronic pain and disease, such as osteoarthritis.
The powerful proanthocyanidins in blueberries is an excellent anti-oxidant that can help combat inflammations like osteoarthritis and gout.
You can take ashwagandha to boost your immune system, treat rheumatoid arthritis and osteoarthritis, as well as ease stress.
The acai berry has natural glucosamine which makes the acai berry good for helping people with joint problems and arthritis.
Individuals with osteoarthritis should be tested for food allergies and sensitivities. Although food allergies and sensitivities aren't as important in osteoarthritis as in the rheumatoid type, they can still cause considerable trouble.
Since vitamins often improve the symptoms of Osteoarthritis, a Micronutrient analysis test would be a good idea to optimally restore nutrient balance via supplements.
Millions of people across the globe suffer from osteoarthritis and many of them have tried to relieve the pain and conditions of it by using one or more osteoarthritis supplements. There are hundreds of dietary supplements on the market that are designed to help relieve this condition.
One of the most popular supplements for osteoarthritis is glucosamine. This is a dietary supplement that aims at stimulating the formation of cartilage, which is needed to repair joints.
Chondroitin is a supplement that's often used. This is a usually combined with other supplements, but it can also be used on its own to help reduce pain and slow down the narrowing of joint space.
Another common supplement is known as SAM-e, which means S-adenosylmethionine. This is produced from methionine in the liver. It's believed to increase chondrocytes and the thickness of cartilage. It may also be able to help decrease chondrocyte damage. However, SAM-e could cause headaches, anxiety, nervousness, and insomnia in some people. It may also interact with other drugs, so it's a good idea to visit a doctor before using it.
Another common osteoarthritis supplement is MSM (methylsulfonylmethane). This is generally found in the human diet as it can come from fruits, plants, vegetables, dairy, and meats. It's also present in the human adrenal gland. MSM is believed to possess anti-inflammatory properties.
Due to the fact that osteoarthritis is such a common condition, there are a number of herbal natural treatments that have been tried and tested for their efficiency over a period of decades. Flaxseed, for one, is widely considered to be one of the most effective home treatment remedies and contains a number of substances that promote good health. Flaxseed is rich in alpha linoleic acid and essential fatty acids that are helpful in dealing with inflammatory bowel disease, heart disease and a number of other health problems in addition to their treatment of osteoarthritis. For an adult, the recommended dosage of flaxseed is one tablespoon full of the liquid around three times in a day. The best way to consume it is to grind it well before eating and drink with a lot of water.
Ginger is also considered to be highly beneficial and can be taken by applying about 4 grams of ginger juice extract to the affected region and place a warm compress or poultice over it for some time to enhance the benefits of the herbal substance.
Pycnogenol has been shown to reduce osteoarthritis symptoms by 56%. Pycnogenol has been studied for the past 35 years, and there are more than 220 published studies and review articles that conclude it is safe and effective.
Vitamins and minerals can help with arthritis relief by reducing the swelling of tissues and can provide relief from pain.
Vitamin E: Studies show that a dietary supplement of Vitamin E reduces arthritis inflammation.
Vitamin C: Vitamin C slows all forms of arthritis as well as reduces knee and joint pain.
Beta-carotene: Beta-carotene has similar effects as Vitamin C in reducing inflammation and slowing down arthritis.
Lutein: Studies show that lutein, an antioxidant, lowers the risk of knee osteoarthritis.
Lycopene: Lycopene is another antioxidant that lowers the risk of knee osteoarthritis.
GRAPE SEED EXTRACT: In Osteoarthritis and Rheumatoid arthritis, the new collagen often contains too many cross-links, producing thick, stiff, dysfunctional cartilage that is prone to injury. Oligomeric Proanthocyanidin Complex (OPC) from grape seeds help reduce excess cross-linkage by neutralizing free radicals, protecting collagen from excess collagenase, and helping vitamin C support synthesis of healthy new collagen.
Compounds found in green tea, including the polyphenol epigallocatechin gallate (EGCG), can help reduce pain and inflammation, stop the destruction of cartilage and prevent abnormal bone growth.
EGCG is a natural COX-2 inhibitor, effectively blocking the action of this enzyme, as well as inhibiting other inflammatory processes. In arthritic joints, an inflammatory chemical called interleukin-1beta (IL-1β) promotes the breakdown of cartilage. Laboratory studies have found that EGCG can block the action of this damaging substance.
A distressing feature of osteoarthritis is additional bone growth that distorts the shape of the joints. In animal experiments, EGCG was found to suppress the growth of abnormal bone while encouraging the development of healthy cartilage Although human clinical trials have yet to be carried out, green tea extract could be of considerable benefit to osteoarthritis sufferers.
The acai berry has natural glucosamine which makes the acai berry good for helping people with joint problems and arthritis.
Rhodigandha has Ashwagandha, Rhodiola, Pomegranate, Blueberry, and Acai
Because the pain of osteoarthritis and rheumatoid arthritis is frequently caused by inflammation in the joints, rhodiola rosea has the potential to reduce symptoms caused by these arthritic conditions.
In a study conducted in 2005 at Case Western Reserve University School of Medicine and later published in the Journal of Medicine, it was reported that Pomegranate slowed the progression of osteoarthritis. In clinical tests, Pomegranate has demonstrated very powerful anti-inflammatory properties which, in and of itself, is important for those suffering from chronic pain and disease, such as osteoarthritis.
The powerful proanthocyanidins in blueberries is an excellent anti-oxidant that can help combat inflammations like osteoarthritis and gout.
You can take ashwagandha to boost your immune system, treat rheumatoid arthritis and osteoarthritis, as well as ease stress.
The acai berry has natural glucosamine which makes the acai berry good for helping people with joint problems and arthritis.
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