Holistic Vaginal Care

Your vagina is a self-regulating, self-cleaning, resilient yet delicate ecosystem and the less you disrupt the natural balance, the better off you’ll be.

1. Your vagina is a dynamic system with inherent safeguards in place to maintain a healthy equilibrium despite being susceptible to myriad influences that can alter its state of balance.

After all, the vagina is exposed to fluctuating hormones, the consequences of our modern diet, our stress-filled lives and numerous artificial products that we were not designed to endure. 

When, despite your best efforts, the normal balance is disturbed and you get a vaginal infection (vaginitis), knowing how your ecosystem works can give you the power to remedy the situation and restore your environment.

2. A normal vagina is constantly kept moist by its natural discharge. The smell and taste of a healthy vagina is mild, and not unpleasant. It certainly doesn’t smell like fish or have a strong foul odor.

A healthy vagina does not smell or taste bad! In fact, it’s full of pheromones, the chemicals of attraction that we don’t consciously smell. 

3. Vaginal fluid mostly comes from the cells lining the walls which act similar to sweat glands, producing moisture from the inner mucus membrane surfaces. Normal vaginal fluid varies in color from clear to white, although when it dries it may appear yellowish.

The amount differs from one woman to another as well as for the same woman at different times, and ranges from scant to moderate. Some women are naturally wetter or drier then others, just as some people have oily skin or dry hair or sweat more or less profusely.

What’s most important is for you to know what’s typical for you in amount, color, texture and odor. The vaginal fluid reflects where you are in your cycle, your age, your sexual arousal, hormonal contraceptive use, even your diet and fluid intake.

For women who are having normal fertility cycles, the shifting pattern should be similar each month.  Most women are driest the week before their period. Girls prior to puberty, breast-feeding moms and post-menopausal woman are drier and less varying.

5. A healthy vagina is full of friendly bacteria, mainly a particular strain of Lactobacillus acidophilus. These good bacteria protect the vagina and keep it healthy in multiple ways. Their job is to control the population of unfriendly microbes such as yeast and ”bad” bacteria.

Next, the acidophilus maintain the proper vaginal environment by producing two important chemicals: lactic acid and hydrogen peroxide, a liquid form of oxygen. The lactic acid maintains an acid-alkaline balance (known as pH) in the vagina that’s acidic.

6. One of the most common causes of a die-off of your normal flora is taking antibiotics, which can kill off your good guys as they do their job of killing off the bad ones that were causing infection elsewhere. Anytime you take antibiotics, you are at risk for yeast overgrowth, which can result in vaginal candida (a yeast infection) and gastro-intestinal problems such as indigestion and diarrhea. This is one of the many reasons to be careful about taking antibiotics and to use them only when you really need them.

7. Normal vaginal discharge also contains a very small amount of natural sugars. The usual minimal level of sugar helps to discourage yeast overgrowth, while an increased level promotes it. The sugar level in the vaginal fluid is increased in diabetics and in pregnancy. Some women are sensitive to a high sugar diet and may find they need to be careful about their intake.

8. Certain forms of contraception can affect the vaginal system, directly or indirectly. Any product that contains Nonoxynol 9, the chemical that’s in all spermicides, can be problematic. Many women are highly sensitive to this chemical and will have inflammation as a result of its use.

Beware of condoms with spermicide, the jelly used with diaphragms and all other types of spermicidal creams and suppositories. It’s best to avoid this irritating sperm-killing chemical in all forms.

Hormonal birth control methods (birth control pills, the depo shot, implants, progesterone-containing IUDs, the Patch, the Ring), all work by tricking your body into thinking that it’s already pregnant and therefore doesn't need to ovulate. So just like in actual pregnancy, there may be slightly higher amounts of natural sugars in your vaginal discharge, hormonal shifts and changes in the pH that may promote vaginal imbalance and infection.

9.  Vaginal Balm  Sexibalm 

Coconut oil is also very nourishing and moisturizing to the skin and has great anti-bacterial and anti-fungal properties.  Sexibalm also has essential oils, green tea, and probiotics for extra help with rebalancing the vaginal flora.  

10.  C-Tox.  
This preparation acts as a natural body deodorizer, but also contains moisturizing oils, essential oils, probiotics, and for dryness and skin health: clay.  It can be used in the armpits, bottom of feet, and in the pubic area.  Contributes to reduced odor and improved dryness. The skin is the largest excretory organ of the body, about 18 square feet. The flat, negatively charged clay particles presumably act like a magnet, attracting the positively charged free radicals produced in the body, draws them out and eliminates them.

When minerals in the clay are absorbed through the skin (known as trans-dermal nutrition) debris is pulled from pores, hair follicles are unclogged, and exfoliated skin is removed.  Because of the special blend of natural ingredients, the moist clay mixture is able to flow into tiny pores and, as the clay dries, it shrinks, pulling loose whatever has absorbed it.  In traditional medicine, healing clay was used to draw out of the skin poisons such as spider bites, wasp, bee and ant stings.  The special clay also drew out severe skin irritants such as poison ivy and poison oak.   I find it useful for women who have itching, irritation and raw skin.

Call to order Sexibalm or C-tox 832-237-4200.

For Educational purposes only

This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.