Nutrition Month

Sunday, October 9, 2011

Beyond HCG diet; Post HCG diet shopping

This blog is a companion to the pamphlet I wrote for may patients to continue their success after the HCG diet. "Beyond the HCG diet… eating for the new you"


1. If you miss pasta and rice, take a look at my "miracle noodles" post

2. try to stick with items that are low fat as well as sugarless.

3. Maintenance (phase 3) you are allowed to have diet sodas. Other flavored beverages allowed include: select alcohol in limited quantities, Fresca sparkling drinks, Glaceau fruit water, crystal light, diet snapple, etc. See next post for drink options.

4. Whole wheat crackers- There's a chance this might actually be better for you than your standard bread stick or Melba toast. Wheat grain doesn't stick to your intestinal tract like processed white flour, and a few people actually report better weight loss using wheat crackers. Be sure to pick a brand and portion size with the same calorie count and other nutrition as the usual bread stick or Melba toast.

give me suggestions… I will add them to the list for everybody to find


1 comment:

  1. THE STORY OF MY BREAKTHROUGH "
    Hi dear readers,
    Today,I would like to tell story of how I suffered from a 7 years bareness of FIBROID and how I was cured in less than a month by a Herbalist in Africa Dr.Akpu power
    First thing first, let me introduce myself. I'm LUCY HARDEN , 38 years, lives in Chicago .
    This is my story
    Many couples are faced with the issues not conceiving many years,after marriage and this sometimes puts a strain on the union.
    However,the patient ones are sometimes rewarded. i faced embarrassing questions from friends and family after marriage for years without a child
    Unknown to them that I was battling with fibroid that I have to removed before being able to conceive.
    Just when my husband decided to take me to a surgery for fibroids,after trying lots of medical prescription but nothing positive could show up. I was seriously looking for means and I thought about Herbs, when my friend Rose told me to try Dr. Akpu power herbal medicine as a power doctor that helped her cure her daughter from Herpes. Luckily for me during my search for my fibroid remedy,I came across a testimony of a lady who was born with HIV, that doctor Akpu helped cured and I was touched if I could have applied it might have work for me before now. This same Herbalist i was directed to some months ago by my friend who he cured his 18 years daughter from Herpes had been so powerful behind my knowledge.
    I told my husband about what I saw and he said I should contact him and try his medicine.
    When I copied the mail and wrote to him,we spoke and explained my problem to him. He said I shouldn't cry any more, I should testify to the world and those who mocked at my barrenness that I'm pregnant.
    I quickly requested for his Medicine , and he prepared and sent it for me with details of how to use.
    His medicine are very effective. And it also boosts up my immune system.
    I did as instructed and after a couple of months I went for the second test when I lost my habitat again,I thought I was fibroid positive again ,my husband took me to the hospital and my Dr. Confirmed me 3 weeks pregnant, Fibroid negative.
    That blows my mind!
    I had just conceive. I'm a mother of twice now. A boy and a girl.
    Please help me praise God for opening my eyes to see who directed me to Dr.Akpu power of Africa.
    You should contact him his live at his home or @
    Dr.akpupowerherbscenter@gmail.com
    Phone no(WhatsApp): +234 8079594617
    He had successfully cured people from
    HIV/AIDS,
    Herpes
    Cancers
    Fibroid
    Epilepsy
    Diabetes
    Pile
    Kidney/liver failure
    Stroke
    Poison/ cartridge infection
    Try as much as you can contact this man,for cure or information to your health challenges.
    Dr.Akpupowerherbscenter@gmail.com
    Don't forget

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