Nutrition Month

Monday, February 7, 2011

Hyperemesis ideas: nausea and vomiting in pregnancy

Women who experience nausea and vomiting in pregnancy often have difficulty taking vitamins until their nausea resolves.

Ask your physician if the following strategies would be appropriate for you.

1. Sublingual B complex

2. Epsom salt baths -some magnesium may be absorbed transdermally

3. Topical Magnesium oil

4. Lotions fortified with vitamins

5. Preggie pops

6. Dry cereal fortified with vitamins (instead of crackers)

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