special k20 protein drink
enlive protein drink
Nutrition Month
Showing posts with label tamyra comeaux. Show all posts
Showing posts with label tamyra comeaux. Show all posts
Saturday, April 28, 2012
Protein water replacement ideas
Perhaps the most popular use for protein shakes is to help build muscle mass. By simply taking one look at most of the protein supplements at your local health food store or GNC, you'll find that this is certainly the case. However, individuals shouldn't look at protein shakes as the secret to adding on muscle bulk in a fast and easy way. Instead, protein shakes should be utilized very carefully for the purpose of gaining muscle. The best way to do this is to drink a protein shake directly after exercising, preferably within 30 minutes of the conclusion of your workout. This helps your body to recover while also providing the protein needed to fuel your body.
Another reason that people use protein shakes is to help with weight loss. These shakes may be effective for helping people to lose weight, but only when used in moderation. The reason protein shakes can be effective for this is because protein is broken down more slowly by your digestive system, helping you to feel fuller for longer while also providing you with ongoing energy throughout the day. Protein shakes alone cannot replace a person's food intake, but many people find that drinking a protein shake for breakfast or for lunch can help them to cut down on calories without feeling hungry and tired during the day. If you are thinking about utilizing protein shakes to lose weight, then keep in mind that you should also be eating a balanced diet and working out if you want to see real results. Furthermore, pay attention to the caloric content of whichever protein shake you choose to help you lose weight.
Protein shakes also have a few additional uses, which are less common but just as effective. For some people who have trouble getting a sufficient amount of protein in their diet, a protein shake can be an easy way to get them the necessary protein intake. For example, those who suffer from severe gastrointestinal problems, may have trouble eating sufficient amounts of food every day. In these cases, protein shakes can be a great dietary supplement to ensure that their bodies have enough protein to function properly.
isopure protein drink
special k20 protein drink
enlive protein drink
special k20 protein drink
enlive protein drink
Monday, August 29, 2011
How to Begin Healing Rosacea From Within
Rosacea skin care starts from within as you attempt to cleanse your internal organs, strengthen your immune system, promote intestinal health, and strengthen your skin through proper nutrition.
If you have rosacea, there are alternative treatments that can work with, or in lieu of, standard medical treatments.
Clinical trials show how diet plays a role in managing the inflammatory process of rosacea.
The National Rosacea Society recently polled more than 3,000 sufferers about which foods appeared to cause a flare-up of their condition. Among the top food triggers were alcohol (especially red wine), hot beverages, hot spices (primarily cayenne and red pepper), citrus fruit, and tomatoes. It is interesting to note these are also common food intolerances for many people who don’t have rosacea.
Cherries, blackberries, and blueberries are vascular constrictors, which actually assist in reducing redness.
Rosacea Causes
There are no conclusive studies that can pinpoint exactly what causes rosacea. That is partly where there are not yet rosacea cures. Some possibilities that researchers think MAY cause rosacea include:
Excessively acidic diet (Green Cell Therapy is alkalinizing)
An immune system disorder (Green Cell Therapy provides a boost)
Microscopic mites on the skin (Octocleanse may help)
The helicobacter pylori bacteria (Octocleanse may help)
Stress
Heredity
A history of blistering sunburns
First, begin by doing a parasite cleanse. Parasites are persistent little creatures that can cause all sorts of health problems for people without their knowing the actual cause.
If you have hair loss, rough skin or a tendency to flush around the facial region, you may have a parasitic mite known as demodex brevis or demodex folliculorum. This parasite can live in the hair follicle. It sucks out the nutrients at the root of the hair. The follicle becomes enlarged and infected causing loss of hair and inflammation. When living on the skin, it feeds on nutrients in the sebaceous glands, they become infected and inflamed and the skin may then thicken. Acne Rosacea can also be caused by this parasite.
After you have eliminated parasite and other unhealthy and destructive toxins from your colon, you’ll want to support the good bacteria in your digestive tract by eating some live culture yogurt or a good live bacteria supplement. *Green Cell Therapy has probiotics*
Second, purge and support your liver through any means you find that can accomodate your tolerances. Once you have cleansed yourself of parasites and improved your liver’s ability to cleanse the blood going through your body, you need to turn your attention to your digestive system. A good colon cleanse can help you excrete a large amount of toxins and may help you feel younger just by getting pounds of unnecessary garbage off the walls of your colon. Having a cleaner colon leads to better nutrition being absorbed by the skin which can lead to healthier skin.
If you have rosacea, there are alternative treatments that can work with, or in lieu of, standard medical treatments.
Clinical trials show how diet plays a role in managing the inflammatory process of rosacea.
The National Rosacea Society recently polled more than 3,000 sufferers about which foods appeared to cause a flare-up of their condition. Among the top food triggers were alcohol (especially red wine), hot beverages, hot spices (primarily cayenne and red pepper), citrus fruit, and tomatoes. It is interesting to note these are also common food intolerances for many people who don’t have rosacea.
Cherries, blackberries, and blueberries are vascular constrictors, which actually assist in reducing redness.
Rosacea Causes
There are no conclusive studies that can pinpoint exactly what causes rosacea. That is partly where there are not yet rosacea cures. Some possibilities that researchers think MAY cause rosacea include:
Excessively acidic diet (Green Cell Therapy is alkalinizing)
An immune system disorder (Green Cell Therapy provides a boost)
Microscopic mites on the skin (Octocleanse may help)
The helicobacter pylori bacteria (Octocleanse may help)
Stress
Heredity
A history of blistering sunburns
First, begin by doing a parasite cleanse. Parasites are persistent little creatures that can cause all sorts of health problems for people without their knowing the actual cause.
If you have hair loss, rough skin or a tendency to flush around the facial region, you may have a parasitic mite known as demodex brevis or demodex folliculorum. This parasite can live in the hair follicle. It sucks out the nutrients at the root of the hair. The follicle becomes enlarged and infected causing loss of hair and inflammation. When living on the skin, it feeds on nutrients in the sebaceous glands, they become infected and inflamed and the skin may then thicken. Acne Rosacea can also be caused by this parasite.
After you have eliminated parasite and other unhealthy and destructive toxins from your colon, you’ll want to support the good bacteria in your digestive tract by eating some live culture yogurt or a good live bacteria supplement. *Green Cell Therapy has probiotics*
Second, purge and support your liver through any means you find that can accomodate your tolerances. Once you have cleansed yourself of parasites and improved your liver’s ability to cleanse the blood going through your body, you need to turn your attention to your digestive system. A good colon cleanse can help you excrete a large amount of toxins and may help you feel younger just by getting pounds of unnecessary garbage off the walls of your colon. Having a cleaner colon leads to better nutrition being absorbed by the skin which can lead to healthier skin.
Saturday, August 20, 2011
Can Herbalith help on the HCG diet?
Many diets do not address the emotional aspects of eating. Weight loss is very emotionally challenging, especially when following a restrictive very low calorie diet. There are many herbs in herbalith that can support a person while on this or any restrictive diet. Herbalith is a combination of herbs, lithium, and amino acids each of which may have a benefit during your weight loss efforts.
Neurotransmitter depletion may play a role in the mood, appetite, and weight loss cycle.
Weight Loss Dieting is the most common cause of self-induced neurotransmitter deficiencies. Limiting food intake in order to lose weight restricts the amounts of basic building blocks (neurotransmitter precursors) needed to produce enough neurotransmitters.
Studies from major universities, including Harvard, MIT, and Oxford, have documented that women on diets significantly deplete their serotonin within three weeks of dieting. This induced serotonin deficiency eventually leads to increased cravings, moodiness and poor motivation. These all contribute to rebound weight gain – the most common yet unfortunate consequence of dieting.
Increasing neurotransmitter production during dieting is strongly encouraged to avoid yo-yo dieting. This is accomplished by taking dietary neurotransmitter precursor supplements during dieting.
Passion Flower Weight Loss
Because of its effects on insomnia, passion flower extract is beneficial for weight loss. Studies have proven extensively that people who lack sleep or suffer from insomnia have problems losing weight. Getting the proper amount of sleep each night helps when following a weight loss plan.
Stress also produces cortisol, which is responsible for weight gain around the middle of the body. Passion flower extract helps calm the nervous system and reduce stress, an important factor for losing weight.
Valerian Root Weight Loss
Valerian Root is a natural diuretic, which helps aid in weight loss. Because it has the ability to stimulate and cleanse the digestive and elimination systems, it is commonly used in weight loss supplements.
Recent studies have proven that getting a more restful, longer night's sleep has a big impact on weight loss. Since Valerian Root is primarily known as a sleep aid, it helps in this area with weight loss as well.
Hops and Weight Loss
Hops is known under the name of Humulus lupulus.This plant contains a substance called metilbutenol, which gives sedative properties of its chemical composition.
On this benefit hops counteracts the anxiety and nervousness, quite common in people with overweight.
Usually at this herb is it consumed next to each other with similar Properties such as Valerian.Combination of both power the sedative effect, reducing anxiety for food.
Losing weight is not easy, because you need perseverance, patience and perseverance, but it is not impossible, especially in people who suffer from anxiety for the food which it is difficult to control
L-theanine and weight loss
Controlling food cravings
How many of us compulsively eat when we’re under stress? L-Theanine may help control the food cravings that lead to weight gain. One of the hormones secreted during times of stress is cortisol, which keeps blood sugar levels constant by triggering the formation of glucose from fats and proteins. Unfortunately constant stress equals constant cortisol secretion which can lead to symptoms, such as depression, fatigue, insomnia and high blood sugar. These are key factors in keeping weight on and compulsive food cravings. L-Theanine, by managing the mechanisms that control stress, can have a profound effect on erratic and uncontrollable food cravings.
5-htp and weight loss
5-HTP is thought to reduce carbohydrate cravings, and thus, diminish food intake, resulting in weight loss. In addition to promoting weight loss, it has also been linked with beneficial effects on behaviors such as sleep disturbances, narcolepsy, depression, migraines, anxiety, bulimia, PMS, compulsive behaviors, substance abuse, childhood hyperactivity, and hypersexuality. A deficiency in the neurotransmitter serotonin (5-HT) has been linked with a number of behaviors mentioned above. It has especially been associated with carbohydrate craving because eating carbohydrates is one way to briefly increase the brain's level of 5-HT. This occurs because carbohydrates induce insulin production, and this insulin promotes 5-HT production. A temporary sense of well-being and satiety occurs. From this, it has been concluded that by increasing the brain's 5-HT levels by methods other than overeating carbs, these cravings would be avoided, satiety would be reached earlier, overeating would be avoided, and weight would be lost.
Turmeric and weight loss
Theory #1 on how tumeric might work
The first theory suggest that including turmeric in the diet causes the gallbladder to release more bile.
Bile is what breaks down fats inside your gut. This in turn may be responsible for promoting weight loss.
This theory is supported by the observations that in India, there are less cases of gallstone disease. Moreover, the German Commission E approves using turmeric for its ability to stimulate bile production.
Obviously, if you suffer from gallstone disease, you should not take turmeric without consulting an experienced health care provider first.
Theory #2 one how turmeric might work
Studies done at the Naomi Berrie Diabetes Center showed that rats given a diet high in turmeric have a lower risk of developing diabetes. As well, these rats experienced a small but significant weight loss compared to the group not given turmeric in their diet.
It would appear that turmeric might be able to influence body fat composition.
Dr. Tortoriello came to the conclusion that turmeric's anti-inflammatory and anti-oxidant benefits may be, in part, responsible for its ability to control blood sugar levels and to reduce obesity that commonly leads to type 2 diabetes.
Damiana and Weight Loss
Used to treat menstrual disorders, anxiety and diabetes. It reportedly has stimulant, diuretic and laxative effects as well. It is also a sexual stimulant. Can be used to relieve anxiety, reduce high blood sugar, and contribute to weight loss.
Ornithine and Weight Loss
Research has shown that Growth Hormone is a powerful rejuvenator - its use has the potential to reversing aging up to 10 to 20 years.
After age 30 the pituitary gland starts producing 1% less growth hormone per year. Growth Hormone is vital to maintaining the body in a youthful state. Until recently, the answer to this need has been for companies to produce Growth Hormone created from animals and plant sources for ingestion by humans. Putting another creatures growth hormone in the human body just is not natural. L-Ornithine allows your body to create their own Growth Hormone in amounts needed for your body.
L-Ornithine is able to improve the immune systems response to bacteria, viruses and tumor cells in addition to detoxifying the body of ammonia deposits.
The thymus gland (the major immune gland in the upper chest) tends to shrink with time. Animal studies conducted at major research labs have found that L-Ornithine supplements can cause the thymus gland, to actually re-grow to a more youthful level, giving the immune system a boost. The thymus gland is often considered the organ of rejuvenation and longevity. It is the gland in which the T cells of the immune system are formed and given identity. Upon release it is the T cells in particular that help find and destroy cancer cells and cells that have become afflicted with viruses.
Other organs that have been shown to re-grow under the influence of Growth Hormone are the heart, liver, spleen, kidneys and skin. Especially important for body sculpting, Growth Hormone may increase muscle mass.
L-Ornithine is best taken at bedtime to enhance the natural peak release of Growth Hormone that occurs 90 minutes after falling asleep, which may also improve sleep quality.
This formula also contains lithium
During the late 19th Century, French doctors noticed that the people who dug salt in the salt mines had very few mental problems. They discovered that it was their exposure to Lithium that accounted for the unusually healthy minds.
Because Lithium is naturally found in dirt and could not be patented, pharmaceutical companies were not interested in researching it or marketing it. It was only after tremendous pressure by the medical community and the public that the government subsidized the marketing of Lithium.
Lithium is an essential trace mineral that is required by the brain for proper functioning. Inadequate levels of Lithium in the brain produce one or more of the following symptoms: nervousness, impatience, attention deficit, “scattered thinking”, inability to concentrate, not being able to focus or stick to the point, starting many projects and not following through with them, insomnia. In severe Lithium deficiency, manic depression or bipolar disorders are common.
The normal source of Lithium in the diet is deep well water. In some locations, such as West Texas, water provides 2 to 6 mg of Lithium per day. This is one of the reasons that people in Abilene or Amarillo are much more relaxed than people in Houston, where the water has zero Lithium.
Neurotransmitter depletion may play a role in the mood, appetite, and weight loss cycle.
Weight Loss Dieting is the most common cause of self-induced neurotransmitter deficiencies. Limiting food intake in order to lose weight restricts the amounts of basic building blocks (neurotransmitter precursors) needed to produce enough neurotransmitters.
Studies from major universities, including Harvard, MIT, and Oxford, have documented that women on diets significantly deplete their serotonin within three weeks of dieting. This induced serotonin deficiency eventually leads to increased cravings, moodiness and poor motivation. These all contribute to rebound weight gain – the most common yet unfortunate consequence of dieting.
Increasing neurotransmitter production during dieting is strongly encouraged to avoid yo-yo dieting. This is accomplished by taking dietary neurotransmitter precursor supplements during dieting.
Passion Flower Weight Loss
Because of its effects on insomnia, passion flower extract is beneficial for weight loss. Studies have proven extensively that people who lack sleep or suffer from insomnia have problems losing weight. Getting the proper amount of sleep each night helps when following a weight loss plan.
Stress also produces cortisol, which is responsible for weight gain around the middle of the body. Passion flower extract helps calm the nervous system and reduce stress, an important factor for losing weight.
Valerian Root Weight Loss
Valerian Root is a natural diuretic, which helps aid in weight loss. Because it has the ability to stimulate and cleanse the digestive and elimination systems, it is commonly used in weight loss supplements.
Recent studies have proven that getting a more restful, longer night's sleep has a big impact on weight loss. Since Valerian Root is primarily known as a sleep aid, it helps in this area with weight loss as well.
Hops and Weight Loss
Hops is known under the name of Humulus lupulus.This plant contains a substance called metilbutenol, which gives sedative properties of its chemical composition.
On this benefit hops counteracts the anxiety and nervousness, quite common in people with overweight.
Usually at this herb is it consumed next to each other with similar Properties such as Valerian.Combination of both power the sedative effect, reducing anxiety for food.
Losing weight is not easy, because you need perseverance, patience and perseverance, but it is not impossible, especially in people who suffer from anxiety for the food which it is difficult to control
L-theanine and weight loss
Controlling food cravings
How many of us compulsively eat when we’re under stress? L-Theanine may help control the food cravings that lead to weight gain. One of the hormones secreted during times of stress is cortisol, which keeps blood sugar levels constant by triggering the formation of glucose from fats and proteins. Unfortunately constant stress equals constant cortisol secretion which can lead to symptoms, such as depression, fatigue, insomnia and high blood sugar. These are key factors in keeping weight on and compulsive food cravings. L-Theanine, by managing the mechanisms that control stress, can have a profound effect on erratic and uncontrollable food cravings.
5-htp and weight loss
5-HTP is thought to reduce carbohydrate cravings, and thus, diminish food intake, resulting in weight loss. In addition to promoting weight loss, it has also been linked with beneficial effects on behaviors such as sleep disturbances, narcolepsy, depression, migraines, anxiety, bulimia, PMS, compulsive behaviors, substance abuse, childhood hyperactivity, and hypersexuality. A deficiency in the neurotransmitter serotonin (5-HT) has been linked with a number of behaviors mentioned above. It has especially been associated with carbohydrate craving because eating carbohydrates is one way to briefly increase the brain's level of 5-HT. This occurs because carbohydrates induce insulin production, and this insulin promotes 5-HT production. A temporary sense of well-being and satiety occurs. From this, it has been concluded that by increasing the brain's 5-HT levels by methods other than overeating carbs, these cravings would be avoided, satiety would be reached earlier, overeating would be avoided, and weight would be lost.
Turmeric and weight loss
Theory #1 on how tumeric might work
The first theory suggest that including turmeric in the diet causes the gallbladder to release more bile.
Bile is what breaks down fats inside your gut. This in turn may be responsible for promoting weight loss.
This theory is supported by the observations that in India, there are less cases of gallstone disease. Moreover, the German Commission E approves using turmeric for its ability to stimulate bile production.
Obviously, if you suffer from gallstone disease, you should not take turmeric without consulting an experienced health care provider first.
Theory #2 one how turmeric might work
Studies done at the Naomi Berrie Diabetes Center showed that rats given a diet high in turmeric have a lower risk of developing diabetes. As well, these rats experienced a small but significant weight loss compared to the group not given turmeric in their diet.
It would appear that turmeric might be able to influence body fat composition.
Dr. Tortoriello came to the conclusion that turmeric's anti-inflammatory and anti-oxidant benefits may be, in part, responsible for its ability to control blood sugar levels and to reduce obesity that commonly leads to type 2 diabetes.
Damiana and Weight Loss
Used to treat menstrual disorders, anxiety and diabetes. It reportedly has stimulant, diuretic and laxative effects as well. It is also a sexual stimulant. Can be used to relieve anxiety, reduce high blood sugar, and contribute to weight loss.
Ornithine and Weight Loss
Research has shown that Growth Hormone is a powerful rejuvenator - its use has the potential to reversing aging up to 10 to 20 years.
After age 30 the pituitary gland starts producing 1% less growth hormone per year. Growth Hormone is vital to maintaining the body in a youthful state. Until recently, the answer to this need has been for companies to produce Growth Hormone created from animals and plant sources for ingestion by humans. Putting another creatures growth hormone in the human body just is not natural. L-Ornithine allows your body to create their own Growth Hormone in amounts needed for your body.
L-Ornithine is able to improve the immune systems response to bacteria, viruses and tumor cells in addition to detoxifying the body of ammonia deposits.
The thymus gland (the major immune gland in the upper chest) tends to shrink with time. Animal studies conducted at major research labs have found that L-Ornithine supplements can cause the thymus gland, to actually re-grow to a more youthful level, giving the immune system a boost. The thymus gland is often considered the organ of rejuvenation and longevity. It is the gland in which the T cells of the immune system are formed and given identity. Upon release it is the T cells in particular that help find and destroy cancer cells and cells that have become afflicted with viruses.
Other organs that have been shown to re-grow under the influence of Growth Hormone are the heart, liver, spleen, kidneys and skin. Especially important for body sculpting, Growth Hormone may increase muscle mass.
L-Ornithine is best taken at bedtime to enhance the natural peak release of Growth Hormone that occurs 90 minutes after falling asleep, which may also improve sleep quality.
This formula also contains lithium
During the late 19th Century, French doctors noticed that the people who dug salt in the salt mines had very few mental problems. They discovered that it was their exposure to Lithium that accounted for the unusually healthy minds.
Because Lithium is naturally found in dirt and could not be patented, pharmaceutical companies were not interested in researching it or marketing it. It was only after tremendous pressure by the medical community and the public that the government subsidized the marketing of Lithium.
Lithium is an essential trace mineral that is required by the brain for proper functioning. Inadequate levels of Lithium in the brain produce one or more of the following symptoms: nervousness, impatience, attention deficit, “scattered thinking”, inability to concentrate, not being able to focus or stick to the point, starting many projects and not following through with them, insomnia. In severe Lithium deficiency, manic depression or bipolar disorders are common.
The normal source of Lithium in the diet is deep well water. In some locations, such as West Texas, water provides 2 to 6 mg of Lithium per day. This is one of the reasons that people in Abilene or Amarillo are much more relaxed than people in Houston, where the water has zero Lithium.
Thursday, August 4, 2011
Orac value of different foods allowed in the Beta HCG diet
Orac value of different foods allowed in the Beta HCG diet
ORAC Values are the most common standard of measuring the antioxidant capacity of fruits and vegetables. ORAC stands for Oxygen Radical Absorbency Capacity. This standard has been adopted by the US Department of Agriculture, and has come to be accepted as some kind of "official" standard.
ORAC values measure the time an antioxidant takes to react to free radicals, as well as the amount of antioxidants in the specific food. It combines these elements into one measurement.
Foods with a higher ORAC value, in general, have a greater antioxidant potential than those with low values. The foods that tend to rank the highest in ORAC values are fruits with bright pigmentation: berries, red grapes, cherries and apples are some examples.
Based on scientific evidence, daily antioxidant intake should increase to 3,000 to 5,000 ORAC units per day to reach a significant antioxidant capacity in blood plasma and other tissues. According to the U. S. Department of Agriculture (USDA), current intake is about 1,200 units per day.
One can still obtain the 3000-5000 ORAC recommended on this diet, if you include herbs in your seasoning, and combine your foods for maximum effect. One can also drink herbal tea.
Tea has a high ORAC score: USDA researchers, using a test tube measure called ORAC, found that an 8-ounce serving of black or green tea is more effective in neutralizing free radicals than individual servings of more than 33 commonly consumed fruits and vegetables.
Orac values per 100 grams or 3.5 ounces
Strawberry 1540
Apple 218
Grapefruit 483
Orange 750
Spinach, raw 1260
Spinach, steamed 909
Onion, yellow sauteed 1220
Onion, raw 1034
Celery 552
Tomato red, ripe 406
Asparagus 2252
Red Cabbage 2496
Cabbage raw 508
Romaine Lettuce 1017
Beet greens 1946
Radish 1750
Fennel bulb 307
cucumber with peel 232
cucumber without peel 140
Tea brewed prepared with tap water 1128
100 grams of other foods for comparison
blueberries 6552
raspberries 4882
Zucchini 176
values from oracvalues.com or consult the USDA nutritiondata website
The Seven Super Spices (so christened by spice manufacturer McCormick) include cinnamon, ginger, oregano, red pepper (including chile powder, crushed red pepper flakes and paprika), rosemary, thyme and yellow curry. Even better, all of these are easy to implement into your regular eating habits: Try cinnamon on your breakfast cereal, oregano and red pepper on lunchtime soup or pizza, and rosemary makes dinnertime mashed or roasted potatoes that much better. Or you can start from scratch and follow one of the recipes provided here. See our ORAC comparison chart below, then check out each spice’s page for more information and recipes.
Spice Serving Size ORAC Units
Cinnamon 1 tsp 6956
Ginger 1 tsp 519
Oregano 1 tsp 3602
Red Chile Pepper1 tsp 376-615
Rosemary 1 tsp 364
Thyme 1 tsp 407
Yellow Curry 1 tsp 970
ORAC Values are the most common standard of measuring the antioxidant capacity of fruits and vegetables. ORAC stands for Oxygen Radical Absorbency Capacity. This standard has been adopted by the US Department of Agriculture, and has come to be accepted as some kind of "official" standard.
ORAC values measure the time an antioxidant takes to react to free radicals, as well as the amount of antioxidants in the specific food. It combines these elements into one measurement.
Foods with a higher ORAC value, in general, have a greater antioxidant potential than those with low values. The foods that tend to rank the highest in ORAC values are fruits with bright pigmentation: berries, red grapes, cherries and apples are some examples.
Based on scientific evidence, daily antioxidant intake should increase to 3,000 to 5,000 ORAC units per day to reach a significant antioxidant capacity in blood plasma and other tissues. According to the U. S. Department of Agriculture (USDA), current intake is about 1,200 units per day.
One can still obtain the 3000-5000 ORAC recommended on this diet, if you include herbs in your seasoning, and combine your foods for maximum effect. One can also drink herbal tea.
Tea has a high ORAC score: USDA researchers, using a test tube measure called ORAC, found that an 8-ounce serving of black or green tea is more effective in neutralizing free radicals than individual servings of more than 33 commonly consumed fruits and vegetables.
Orac values per 100 grams or 3.5 ounces
Strawberry 1540
Apple 218
Grapefruit 483
Orange 750
Spinach, raw 1260
Spinach, steamed 909
Onion, yellow sauteed 1220
Onion, raw 1034
Celery 552
Tomato red, ripe 406
Asparagus 2252
Red Cabbage 2496
Cabbage raw 508
Romaine Lettuce 1017
Beet greens 1946
Radish 1750
Fennel bulb 307
cucumber with peel 232
cucumber without peel 140
Tea brewed prepared with tap water 1128
100 grams of other foods for comparison
blueberries 6552
raspberries 4882
Zucchini 176
values from oracvalues.com or consult the USDA nutritiondata website
The Seven Super Spices (so christened by spice manufacturer McCormick) include cinnamon, ginger, oregano, red pepper (including chile powder, crushed red pepper flakes and paprika), rosemary, thyme and yellow curry. Even better, all of these are easy to implement into your regular eating habits: Try cinnamon on your breakfast cereal, oregano and red pepper on lunchtime soup or pizza, and rosemary makes dinnertime mashed or roasted potatoes that much better. Or you can start from scratch and follow one of the recipes provided here. See our ORAC comparison chart below, then check out each spice’s page for more information and recipes.
Spice Serving Size ORAC Units
Cinnamon 1 tsp 6956
Ginger 1 tsp 519
Oregano 1 tsp 3602
Red Chile Pepper1 tsp 376-615
Rosemary 1 tsp 364
Thyme 1 tsp 407
Yellow Curry 1 tsp 970
Tuesday, August 2, 2011
American Academy of Anti-Aging Medicine Video
Who wouldn’t like to extend the years we live in good health?
Who wouldn’t like to delay the onset of aging and live beyond the average lifespan of currently about 80 years?
Who wouldn’t like to prevent the diseases that frequently come with aging, like Alzheimer's, fatigue, heart disease, stroke, cancer or arthritis?
How do we move towards these goals?
A broad definition of 'anti-aging' is any intervention intended to preserve and extend one's lifespan. All time honored health promoting behaviors such as good hygiene and various safety measures are 'anti-aging'in that they prevent premature death from disease or accident. Diet, exercise and stress reduction are 'anti-aging' by virtue of their ability to increase well being and lifespan.
Current research on antioxidant supplementation and hormone replacement therapy is gathering evidence of 'anti-aging' activity through their ability to improve cellular degeneration associated with aging.
Who wouldn’t like to delay the onset of aging and live beyond the average lifespan of currently about 80 years?
Who wouldn’t like to prevent the diseases that frequently come with aging, like Alzheimer's, fatigue, heart disease, stroke, cancer or arthritis?
How do we move towards these goals?
A broad definition of 'anti-aging' is any intervention intended to preserve and extend one's lifespan. All time honored health promoting behaviors such as good hygiene and various safety measures are 'anti-aging'in that they prevent premature death from disease or accident. Diet, exercise and stress reduction are 'anti-aging' by virtue of their ability to increase well being and lifespan.
Current research on antioxidant supplementation and hormone replacement therapy is gathering evidence of 'anti-aging' activity through their ability to improve cellular degeneration associated with aging.
Sunday, July 31, 2011
Herbal Detoxification
Disorders Linked to Heavy Metal and Chemical Toxicity
The following is a list of the most common disorders found by independent research studies to be directly linked to toxic metals and chemicals:
Attention Deficit Disorder
Alzheimer's disease
Asthma
Arthritis
Autism Spectrum disorders
Auto-immune disorders
Candidiasis
Chronic Fatigue Syndrome
Epilepsy
Fibromyalgia
Gulf War Syndrome
Hypertension
Insomnia
Infertility
Kidney disease
Liver disease
Lou Gehrig's disease (ALS)
Multiple Scleroris
Parkinson's disease
Schizophrenia
Thyroid disorders
Signs and Symptoms of Metal and Chemical Toxicity
Heavy metal poisoning and chemical toxicity lead to the accumulation of toxins in our tissues and organs causing nutritional deficiencies, hormonal imbalances and the breakdown of the immune system, the central nervous system, and the organs of the body. This breakdown of bodily organs and systems will encourage numerous diseases and disorders (listed above) to take hold in the body.
It is important to know some of the early signs and symptoms of environmental toxicity so that you can take action to reverse it. The following is a few of the many symptoms of heavy metal poisoning and chemical toxicity:
Environmental allergies
Food allergies
Brain fog
Coated tongue
Extreme fatigue
Frequent colds and flus
Insomnia
Loss of memory
Metallic taste in mouth
Muscle and joint pain
Muscle twitching
Night sweats
Parasites
Prone to mood swings
Sensitive teeth
Sensitive to smells
Skin problems
Sore or receding gums
Here is an incomplete list of common neurotoxins in order of importance:
Heavy metals — such as mercury, lead, cadmium and aluminum.
Biotoxins — such as tetanus toxin, botulinum toxin (botox), ascaridin (from intestinal parasites), unspecified toxins from streptococci, staphylococci, lyme disease, clamydia, tuberculosis, fungal toxins and toxins produced by viruses. Biotoxins are minute molecules (200–1000 kilodaltons) containing nitrogen and sulfur. They belong to a group of chemical messengers, which microorganisms use to control the host's immune system, host behavior and the host's eating habits.
Xenobiotics (man-made environmental toxins) — such as dioxin, formaldehyde, insecticides, and wood preservatives, PCBs etc.
Food Preservatives, excitotoxins and cosmetics — such as aspartame (diet sweeteners) food colorings, fluoride, methyl-and propyl-paraben, etc.
TREATMENT
Why would we want to treat anyone at all? Is it really needed? Can the body not eliminate these toxins naturally on its own?
Here is a short list of independent risk factors, which can either cause accumulation of metals in an otherwise healthy body — or slow down, or inhibit the body's own elimination processes.
Genetics
Occupational exposure to toxic material
Prior illnesses
Medication or "Recreational" drug use
Emotional trauma, especially in early childhood
High carbohydrate intake combined with protein malnutrition
Food allergies
The patient's electromagnetic environment (mobile phone use, home close to power lines etc.)
Constipation
Compromise of head/neck lymphatic drainage (sinusitis, tonsillectomy scars, poor dental occlusion)
Number of dental amalgam fillings over the patient's lifetime, The number of amalgam fillings the patient's mother had.
There are many methods of heavy metal detoxification. Here I prefer the gentle, herbal approach. I do not represent that a person will be 100% free of metals and toxins (as we are constantly accumulating new metals, toxins and parasites anyway), but I do feel it is important to help the body to do its job, and avoid overload of toxic substances.
Many of the products found here will perform a safe combination cleanse that have been tried by many patients with good results.
My formulas contain many herbs that have been used for centuries to help remove harmful pollutants from the liver, kidneys, urinary tract and blood stream, plus herbs known to help strengthen the immune system. It provides nearly all of the vitamins, minerals, nutrients and amino acids that the body requires to help the system cleanse, strengthen and rebuild itself.
There are many considerations in choosing detox agents. After choosing the appropriate agent for the individual client and particular metal and exact chemical form of it, we have to consider the body compartment where the metal is stored. For example, the algae chlorella is ideal for removing virtually all toxic metals from the gut but has too little effect on mercury stored in the brain. Intravenous glutathione may reach the intracellular environment, even in the brain, but is fairly ineffective in removing mercury from the gut. Each agent has a primary place of action, which determines when, how much and for how long it is used. Agents that have multiple effects on compounds of different metals in the various body compartments are the basis for our detox program. A detox program can be customized for you, depending on your symptoms. Finally, it is imperative to first start the heavy metal detoxification with colon cleansing and liver cleansing, or to combine them.
1. Proteins provide the important precursors to the endogenous metal detox and shuttle agents, such as coeruloplasmin, metallothioneine, glutathione and others. The branched-chain amino acids in cow and goat whey have valuable independent detox effects. Vita Doc protein shakes (soy & whey, fortified with vitamins & minerals)
Metals attach themselves only in places that are programmed for attachment of metal ions. Mineral deficiency provides the opportunity for toxic metals to attach themselves to vacant binding sites. Without enough fluid intake the kidneys may become contaminated with metals. The basal membranes swell up and the kidneys can no longer efficiently filtrate toxins. Adding a balanced electrolyte solution in small amounts to water helps to restore intra-and extra-cellular fluid balance. Vita Doc protein shake is fortified with minerals
Vitamin C, Intravenous Vitamin C And Heavy Metal Detoxification
Lead - Vitamin C has been shown to be as effective as EDTA in chelating lead from the body.
Mercury - Megadoses of vitamin C is effective in mercurial poisoning. One scientist noted that if guinea pigs were given a preventative dose of vitamin C, instead of 100% dying from mercuric chloride poisoning, 40% survived.
Intravenous Vitamin C detoxes and cleanses mercury, lead and aluminum
4. Increase intake of psyllium, which is a bulk forming laxative, high in fiber and mucilage. This is helpful in having 2-3 bowel movements per day. (Acai Ultimate, Metamucil, Konsyl, etc)
5. High consumption of fish oil protects one from damage caused by dental amalgam fillings. Lipids (made from fatty acids) make up 60–80% of the central nervous system and need to be constantly replenished. Deficiency makes the nervous system vulnerable to the fat soluble metals, such as metallic mercury constantly escaping as odorless and invisible vapor evaporating from the amalgam fillings. (Contained in Octovite and Fish Oil/Coenzyme Q10 combination)
6. Herbal detox: Milk Thistle (silymarin): This supplment guards the liver from potentially dangerous heavy metals and toxins, and increased glutathione production within the liver itself.
Cilantro: Heavy metals and mercury are removed from the brain and nervous system when stimulated by cilantro (chinese parsley), and moved to other tissues, having a less dangerous effect.
Chorella: Chorella combines with heavy metals so they can easily be removed by the digestive system.
Green Cell Therapy has Parsley, Chlorella and Milk Thistle
Garlic: Research has also suggested that garlic extract may help to protect the body from heavy metal poisoning. When garlic extract was combined with red blood cells it prevented lead, mercury and aluminum from destroying them. Without the garlic extract, these heavy metals ruptured the red blood cells. Octocleanse contains garlic and carbon/charcoal.
Activated charcoal does essentially the same thing in your intestinal tract that a charcoal block does in your water filter. It attracts and traps thousands of times its own weight in gases, toxins, food additives, poisons, and other chemicals. Activated charcoal is charcoal that has been treated with oxygen to open up millions of tiny pores between the carbon atoms, exponentially increasing its absorption capacity. As a side note, it can absorb over 3,000 known drug residues.
9. Bentonite clay is a form of volcanic ash that has the ability to physically remove from the body up to 25 times its weight in impurities through a process called adsorbtion. Bentonite has laxative properties and contains high levels of iron, magnesium and silicon. (Found in Acai Berry Edge)
10. Glutathione is a major player in detoxifying the body of many toxic pollutants, including toxic metals and chemicals. Glutathione deficiency impairs the body's ability to get rid of toxins whether they are environmental or the by-products of cellular metabolism. We have glutathione by IV, and N acetyl cysteine, the precursor of glutathione, is in Octovite.
The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.
The following is a list of the most common disorders found by independent research studies to be directly linked to toxic metals and chemicals:
Attention Deficit Disorder
Alzheimer's disease
Asthma
Arthritis
Autism Spectrum disorders
Auto-immune disorders
Candidiasis
Chronic Fatigue Syndrome
Epilepsy
Fibromyalgia
Gulf War Syndrome
Hypertension
Insomnia
Infertility
Kidney disease
Liver disease
Lou Gehrig's disease (ALS)
Multiple Scleroris
Parkinson's disease
Schizophrenia
Thyroid disorders
Signs and Symptoms of Metal and Chemical Toxicity
Heavy metal poisoning and chemical toxicity lead to the accumulation of toxins in our tissues and organs causing nutritional deficiencies, hormonal imbalances and the breakdown of the immune system, the central nervous system, and the organs of the body. This breakdown of bodily organs and systems will encourage numerous diseases and disorders (listed above) to take hold in the body.
It is important to know some of the early signs and symptoms of environmental toxicity so that you can take action to reverse it. The following is a few of the many symptoms of heavy metal poisoning and chemical toxicity:
Environmental allergies
Food allergies
Brain fog
Coated tongue
Extreme fatigue
Frequent colds and flus
Insomnia
Loss of memory
Metallic taste in mouth
Muscle and joint pain
Muscle twitching
Night sweats
Parasites
Prone to mood swings
Sensitive teeth
Sensitive to smells
Skin problems
Sore or receding gums
Here is an incomplete list of common neurotoxins in order of importance:
Heavy metals — such as mercury, lead, cadmium and aluminum.
Biotoxins — such as tetanus toxin, botulinum toxin (botox), ascaridin (from intestinal parasites), unspecified toxins from streptococci, staphylococci, lyme disease, clamydia, tuberculosis, fungal toxins and toxins produced by viruses. Biotoxins are minute molecules (200–1000 kilodaltons) containing nitrogen and sulfur. They belong to a group of chemical messengers, which microorganisms use to control the host's immune system, host behavior and the host's eating habits.
Xenobiotics (man-made environmental toxins) — such as dioxin, formaldehyde, insecticides, and wood preservatives, PCBs etc.
Food Preservatives, excitotoxins and cosmetics — such as aspartame (diet sweeteners) food colorings, fluoride, methyl-and propyl-paraben, etc.
TREATMENT
Why would we want to treat anyone at all? Is it really needed? Can the body not eliminate these toxins naturally on its own?
Here is a short list of independent risk factors, which can either cause accumulation of metals in an otherwise healthy body — or slow down, or inhibit the body's own elimination processes.
Genetics
Occupational exposure to toxic material
Prior illnesses
Medication or "Recreational" drug use
Emotional trauma, especially in early childhood
High carbohydrate intake combined with protein malnutrition
Food allergies
The patient's electromagnetic environment (mobile phone use, home close to power lines etc.)
Constipation
Compromise of head/neck lymphatic drainage (sinusitis, tonsillectomy scars, poor dental occlusion)
Number of dental amalgam fillings over the patient's lifetime, The number of amalgam fillings the patient's mother had.
There are many methods of heavy metal detoxification. Here I prefer the gentle, herbal approach. I do not represent that a person will be 100% free of metals and toxins (as we are constantly accumulating new metals, toxins and parasites anyway), but I do feel it is important to help the body to do its job, and avoid overload of toxic substances.
Many of the products found here will perform a safe combination cleanse that have been tried by many patients with good results.
My formulas contain many herbs that have been used for centuries to help remove harmful pollutants from the liver, kidneys, urinary tract and blood stream, plus herbs known to help strengthen the immune system. It provides nearly all of the vitamins, minerals, nutrients and amino acids that the body requires to help the system cleanse, strengthen and rebuild itself.
There are many considerations in choosing detox agents. After choosing the appropriate agent for the individual client and particular metal and exact chemical form of it, we have to consider the body compartment where the metal is stored. For example, the algae chlorella is ideal for removing virtually all toxic metals from the gut but has too little effect on mercury stored in the brain. Intravenous glutathione may reach the intracellular environment, even in the brain, but is fairly ineffective in removing mercury from the gut. Each agent has a primary place of action, which determines when, how much and for how long it is used. Agents that have multiple effects on compounds of different metals in the various body compartments are the basis for our detox program. A detox program can be customized for you, depending on your symptoms. Finally, it is imperative to first start the heavy metal detoxification with colon cleansing and liver cleansing, or to combine them.
1. Proteins provide the important precursors to the endogenous metal detox and shuttle agents, such as coeruloplasmin, metallothioneine, glutathione and others. The branched-chain amino acids in cow and goat whey have valuable independent detox effects. Vita Doc protein shakes (soy & whey, fortified with vitamins & minerals)
Metals attach themselves only in places that are programmed for attachment of metal ions. Mineral deficiency provides the opportunity for toxic metals to attach themselves to vacant binding sites. Without enough fluid intake the kidneys may become contaminated with metals. The basal membranes swell up and the kidneys can no longer efficiently filtrate toxins. Adding a balanced electrolyte solution in small amounts to water helps to restore intra-and extra-cellular fluid balance. Vita Doc protein shake is fortified with minerals
Vitamin C, Intravenous Vitamin C And Heavy Metal Detoxification
Lead - Vitamin C has been shown to be as effective as EDTA in chelating lead from the body.
Mercury - Megadoses of vitamin C is effective in mercurial poisoning. One scientist noted that if guinea pigs were given a preventative dose of vitamin C, instead of 100% dying from mercuric chloride poisoning, 40% survived.
Intravenous Vitamin C detoxes and cleanses mercury, lead and aluminum
4. Increase intake of psyllium, which is a bulk forming laxative, high in fiber and mucilage. This is helpful in having 2-3 bowel movements per day. (Acai Ultimate, Metamucil, Konsyl, etc)
5. High consumption of fish oil protects one from damage caused by dental amalgam fillings. Lipids (made from fatty acids) make up 60–80% of the central nervous system and need to be constantly replenished. Deficiency makes the nervous system vulnerable to the fat soluble metals, such as metallic mercury constantly escaping as odorless and invisible vapor evaporating from the amalgam fillings. (Contained in Octovite and Fish Oil/Coenzyme Q10 combination)
6. Herbal detox: Milk Thistle (silymarin): This supplment guards the liver from potentially dangerous heavy metals and toxins, and increased glutathione production within the liver itself.
Cilantro: Heavy metals and mercury are removed from the brain and nervous system when stimulated by cilantro (chinese parsley), and moved to other tissues, having a less dangerous effect.
Chorella: Chorella combines with heavy metals so they can easily be removed by the digestive system.
Green Cell Therapy has Parsley, Chlorella and Milk Thistle
Garlic: Research has also suggested that garlic extract may help to protect the body from heavy metal poisoning. When garlic extract was combined with red blood cells it prevented lead, mercury and aluminum from destroying them. Without the garlic extract, these heavy metals ruptured the red blood cells. Octocleanse contains garlic and carbon/charcoal.
Activated charcoal does essentially the same thing in your intestinal tract that a charcoal block does in your water filter. It attracts and traps thousands of times its own weight in gases, toxins, food additives, poisons, and other chemicals. Activated charcoal is charcoal that has been treated with oxygen to open up millions of tiny pores between the carbon atoms, exponentially increasing its absorption capacity. As a side note, it can absorb over 3,000 known drug residues.
9. Bentonite clay is a form of volcanic ash that has the ability to physically remove from the body up to 25 times its weight in impurities through a process called adsorbtion. Bentonite has laxative properties and contains high levels of iron, magnesium and silicon. (Found in Acai Berry Edge)
10. Glutathione is a major player in detoxifying the body of many toxic pollutants, including toxic metals and chemicals. Glutathione deficiency impairs the body's ability to get rid of toxins whether they are environmental or the by-products of cellular metabolism. We have glutathione by IV, and N acetyl cysteine, the precursor of glutathione, is in Octovite.
The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.
Thursday, July 7, 2011
Improve ovarian function naturally
Chi-F is an herbal formula that naturally adjusts hormone levels. Containing Astragalus membranaceus, Angelica sinensis, Panax ginseng, Salvia miltiorrhiza, Glycyrrhiza, Cyperus rotundus, Rehmannia glutinosa, paeonia lactiflora, Dioscorea and Rhizoma chuanxiong, it is effective for menstrual problems, decreased ovarian function, and blood deficiency.
Chi-F has been used for pain both prior and during menstrual periods with a success rate of 90%. It has been especially useful for women with frequent cold sensation and Chi (Qi) deficiency. As a hormone replacement product, it is also excellent for relieving menopausal and/or PMS symptoms. Chi-F has been used for abnormal uterine bleeding following intrauterine device removal, resulting in a 93% rate of effectiveness. In addition, irregular menstruation, especially after delivery, has also been managed by this herbal blend, resulting in a 75% rate of effectiveness.
In another study, female mice were tested and shown to have an increased uterine mass overall following the administration with Chi-F, and male mice were shown to have increased testes. Groups of mice were given Chi-F and then compared to the control groups whose organs were weighed and measured as standards. Test groups were shown to have an average increase of 15-20% in organ mass.
Ingredients
Rehmannia glutinosa, Angelica sinensis, Cyperus rotandus, Dioscorea opposita Thunb, Paeonia lactiflora, Panax ginseng, Saliva multirrhiza, Ligusticum chuanxiong Hort, Astragalus membranaceus Bge, Glycyrrhiza uralensis Fisch
Suggested Use
10-15 Pills Per Day. 2-3 times a day after meals
Chi-F has been used for pain both prior and during menstrual periods with a success rate of 90%. It has been especially useful for women with frequent cold sensation and Chi (Qi) deficiency. As a hormone replacement product, it is also excellent for relieving menopausal and/or PMS symptoms. Chi-F has been used for abnormal uterine bleeding following intrauterine device removal, resulting in a 93% rate of effectiveness. In addition, irregular menstruation, especially after delivery, has also been managed by this herbal blend, resulting in a 75% rate of effectiveness.
In another study, female mice were tested and shown to have an increased uterine mass overall following the administration with Chi-F, and male mice were shown to have increased testes. Groups of mice were given Chi-F and then compared to the control groups whose organs were weighed and measured as standards. Test groups were shown to have an average increase of 15-20% in organ mass.
Ingredients
Rehmannia glutinosa, Angelica sinensis, Cyperus rotandus, Dioscorea opposita Thunb, Paeonia lactiflora, Panax ginseng, Saliva multirrhiza, Ligusticum chuanxiong Hort, Astragalus membranaceus Bge, Glycyrrhiza uralensis Fisch
Suggested Use
10-15 Pills Per Day. 2-3 times a day after meals
Friday, June 17, 2011
Bariatric Surgery Supplements
While weight loss surgery can and does change lives for the better, it requires lifelong lifestyle changes. This includes taking supplements of important vitamins and nutrients to stave off deficiencies that can be caused by the surgery.
Some bariatric surgeries — such as gastric bypass, biliopancreatic diversion (BPD) and duodenal switch (BPDDS) — work by malabsorption, meaning that the body blocks the absorption of certain vitamins and minerals. This can result in serious nutritional shortfalls. Other restrictive procedures — such as Lap Band — also may cause nutritional shortfalls because people can no longer eat certain types of food and must restrict the volume of those foods that they can tolerate.
Nutritional needs vary based on the individual as well as the type of surgery, but here's a primer on your post-bariatric surgery nutritional needs.
Multivitamins
Most bariatric surgeons will suggest a daily multivitamin after weight loss surgery. However, multivitamins alone may not meet your specific nutritional needs. Talk to your doctor to see if you have to supplement your supplement.
Tip: Chewable and liquid multivitamins are the most easily absorbed, and are recommended after all bariatric surgery procedures. They are also less likely to cause heartburn and ulcers after gastric banding and gastric bypass surgery.
Protein
You must consume sufficient amounts of protein after bariatric surgery. Protein speeds wound healing, preserves lean body mass and enhances fat-burning. Most registered dieticians (RDs) recommend eating high protein foods first to avoid becoming too full, too fast, and not having room later on. Most people need to eat approximately four ounces (or more) of protein each day. Specific recommendations vary. Talk to your doctor or an RD.
Iron
Anemia is common in the months and years following weight loss surgery. Iron deficiency is the most common cause of anemia after bariatric surgery. This risk is heightened after gastric bypass and other malabsorptive surgeries in women who are still menstruating, and in the super-obese (body mass index of 50 or above). Some people may need more than what is found in their multivitamin.
Vitamin B12
Most multivitamins do not contain adequate levels of B12. Some surgeons may suggest (and offer) monthly vitamin B12 shots. Others may recommend 500 micrograms of B12 taken under the tongue (sublingually) daily. These are readily available at many drug stores. Regardless of the form, vitamin B12 may help boost your metabolism, and enhance your weight loss efforts as you begin your life after bariatric surgery.
Folate
Folate or folic acid is another B-vitamin. Folic acid is known to prevent neural tube defects in pregnant women. It also prevents anemia, certain cancers and heart disease. Your multivitamin should contain 400 to 800 micrograms of folate. Ask your doctor if you need more. Foods that are rich in folic acid include leafy green vegetables, citrus fruits, berries and melon, dried beans, peas and nuts. Enriched breads, cereals and other fortified grain products also contain folic acid.
Calcium
Calcium is important for bone health. After weight loss surgery, you may be at risk for the brittle bone disease osteoporosis and related fractures. This is a direct result of the nature of the surgeries. To compensate, most surgeons recommend a diet rich in calcium, combined with 1,200 to 1,500 milligrams of calcium supplements, split into two doses and taken twice daily. Older women may require more calcium.
Vitamin D
Vitamin D aids the absorption of calcium, which is needed to build strong bones after weight loss surgery. It is known as the sunshine vitamin because the human body produces it only when exposed to sunlight. Vitamin D also is added to multivitamins and milk.
Vitamin D deficiency is linked to a host of chronic diseases, including certain cancers, heart disease, osteoporosis, stroke, diabetes, immune system problems and inflammatory diseases. What's more, obesity increases risk of Vitamin D deficiency.
Recommendations for vitamin D supplements are tiered based on blood levels. Most surgeons recommend supplementation starting at 2,000 international units per day. Get tested to see where you stand.
Additional supplements to consider:
People with heart disease can consider Coenzyme Q10
People with joint pain can consider glucosamine
Antioxidant juices like pomegranate, goji, blueberry, acai, etc...
Fish Oil for mood and heart health
Some bariatric surgeries — such as gastric bypass, biliopancreatic diversion (BPD) and duodenal switch (BPDDS) — work by malabsorption, meaning that the body blocks the absorption of certain vitamins and minerals. This can result in serious nutritional shortfalls. Other restrictive procedures — such as Lap Band — also may cause nutritional shortfalls because people can no longer eat certain types of food and must restrict the volume of those foods that they can tolerate.
Nutritional needs vary based on the individual as well as the type of surgery, but here's a primer on your post-bariatric surgery nutritional needs.
Multivitamins
Most bariatric surgeons will suggest a daily multivitamin after weight loss surgery. However, multivitamins alone may not meet your specific nutritional needs. Talk to your doctor to see if you have to supplement your supplement.
Tip: Chewable and liquid multivitamins are the most easily absorbed, and are recommended after all bariatric surgery procedures. They are also less likely to cause heartburn and ulcers after gastric banding and gastric bypass surgery.
Protein
You must consume sufficient amounts of protein after bariatric surgery. Protein speeds wound healing, preserves lean body mass and enhances fat-burning. Most registered dieticians (RDs) recommend eating high protein foods first to avoid becoming too full, too fast, and not having room later on. Most people need to eat approximately four ounces (or more) of protein each day. Specific recommendations vary. Talk to your doctor or an RD.
Iron
Anemia is common in the months and years following weight loss surgery. Iron deficiency is the most common cause of anemia after bariatric surgery. This risk is heightened after gastric bypass and other malabsorptive surgeries in women who are still menstruating, and in the super-obese (body mass index of 50 or above). Some people may need more than what is found in their multivitamin.
Vitamin B12
Most multivitamins do not contain adequate levels of B12. Some surgeons may suggest (and offer) monthly vitamin B12 shots. Others may recommend 500 micrograms of B12 taken under the tongue (sublingually) daily. These are readily available at many drug stores. Regardless of the form, vitamin B12 may help boost your metabolism, and enhance your weight loss efforts as you begin your life after bariatric surgery.
Folate
Folate or folic acid is another B-vitamin. Folic acid is known to prevent neural tube defects in pregnant women. It also prevents anemia, certain cancers and heart disease. Your multivitamin should contain 400 to 800 micrograms of folate. Ask your doctor if you need more. Foods that are rich in folic acid include leafy green vegetables, citrus fruits, berries and melon, dried beans, peas and nuts. Enriched breads, cereals and other fortified grain products also contain folic acid.
Calcium
Calcium is important for bone health. After weight loss surgery, you may be at risk for the brittle bone disease osteoporosis and related fractures. This is a direct result of the nature of the surgeries. To compensate, most surgeons recommend a diet rich in calcium, combined with 1,200 to 1,500 milligrams of calcium supplements, split into two doses and taken twice daily. Older women may require more calcium.
Vitamin D
Vitamin D aids the absorption of calcium, which is needed to build strong bones after weight loss surgery. It is known as the sunshine vitamin because the human body produces it only when exposed to sunlight. Vitamin D also is added to multivitamins and milk.
Vitamin D deficiency is linked to a host of chronic diseases, including certain cancers, heart disease, osteoporosis, stroke, diabetes, immune system problems and inflammatory diseases. What's more, obesity increases risk of Vitamin D deficiency.
Recommendations for vitamin D supplements are tiered based on blood levels. Most surgeons recommend supplementation starting at 2,000 international units per day. Get tested to see where you stand.
Additional supplements to consider:
People with heart disease can consider Coenzyme Q10
People with joint pain can consider glucosamine
Antioxidant juices like pomegranate, goji, blueberry, acai, etc...
Fish Oil for mood and heart health
Monday, June 6, 2011
Down's Syndrome Natural Treatments
Supplements that may be helpful in people with Down's Syndrome
There is a lot of information available on nutrition and Down Syndrome. I will not attempt to explain the particulars about nutritional abnormalities and deficiencies in people with Down Syndrome, as this type of protocol should be individualized. I do however, want to make a few points. Most of my recommendations focus on adults.
1. Good nutrition is important for everyone. It can impact your energy level, mood, immune system, strength, growth, etc.
2. Putting additives, preservatives, colors, chemicals, excess fats and sugars into your body negatively impacts so much and makes your body work extra hard to process and detoxify. .
3. Individuals with Down Syndrome tend to have a weaker immune system and get colds, infections and viruses at a greater rate and intensity than the general population.
4. Individuals with Down Syndrome tend to have certain nutritional deficiencies.
5. Individuals with Down Syndrome tend to have an excess of free radicals (oxidative stress) in each body cell causing imbalances.
6. Individuals with Down Syndrome tend to develop symptoms of Alzheimer's Disease as early as their 30'S. Alzheimer plaques and tangles in the brain can be helped with antioxidants.
I do not have a particular protocol for patients with Trisomy 21, but I do like to offer vitamin and mineral testing to find and address nutritional gaps. Please discuss any nutritional supplements with your physician.
Coenzyme Q10 is a powerful antioxidant and immune system enhancer. Antioxidants play an increasingly important role in maintaining health by reducing free radicals in the body. Free radicals are unstable molecules that researchers have linked to no less than 60 diseases and disease processes. By utilizing Coenzyme Q10’s free radical scavenging capability, we may be able to reduce the effects of or actually prevent certain diseases affecting cognitive skills.
Essential Fatty Acids- Two types of fatty acids are considered essential to the human diet. Omega-3 and omega-6 fatty acids cannot be synthesized in the body and must be obtained from the diet. Omega fatty acids support brain and eye development. Researchers link low levels of omega-3 fatty acids to attention problems and learning disabililties. Improvements in immune function, blood pressure, cholesterol levels and constipation have also been seen with essential fatty acid (EFA) supplementation.
Flaxseed Oil (organic cold pressed in the refrigerated section) or Fish Oil (pharmaceutical grade) supplements seem to be the best sources of omega-3 and omega-6 fatty acids.
Body bio balance oil- A blend of Omega 3&6 recommended by the changing minds foundation. Most North Americans and Europeans now get far too much of the omega-6s and not enough of the omega-3s. Spectracell does offer a blood test to assess Omega levels prior to supplementation if you want.
Phosphyatidylcholine emulsifies and breaks down fat deposits in the body which makes it an effective prevatative against atherosclerosis, gallstones, heart disease, and liver problems. The most important function of phosphyatidylcholine is that it acts as a supplier of choline which is required to maintain cell membrane integrity. As a component of the neurotransmitter acetylcholine, phosphyatidylcholine is essential in maintaining normal brain functioning, particularly in infants. Recent medical research has also linked phosphatidylcholine as a useful treatment to depression, memory loss, and neurological disorders. Each tablespoon (7.5 grams) of lecithin granules contains about 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about 2,200 mg of essential fatty acids as linoleic acid. It also contains the valuable fish-oil-like, omega-3 linolenic acid. The dose for adults according to changing minds for adults is 1-2 Tbsp (1 Tbsp = 9 pills)
B vitamins- Studies have shown that there is a tendancy in Down syndrome to have low levels of B12 and Folinic (or Folic) Acid. Replacing B12 and Folinic Acid helps to normalize metabolism. Specifically, B12 and Folinic Acid are used in a metabolic cycle called the SAM cycle. The dose of folinic acid recommends ranges between 800-2000 micrograms per day, and B12 1000-2000 micrograms per day.
Ginkgo Biloba has been used in Chinese medicine for about 5000 years. It has no major side effects. If you put Ginkgo Biloba into a search engine, you will see that they say it improves memory by increasing blood flow. Recent research on animals also suggests that Ginkgo works as a GABA antagonist. According to changing minds foundation, the dose is 3mg per pound three times per day
Ashwagandha-Known as a revitalizing tonic for the brain and body, ashwagandha is also a herb becoming recognized for its ability to enhance cognition and rebuild components of the neuronal network in damaged brains.
Several studies have shown zinc and selenium serum levels are decreased among children with Down syndrome.
I haven't seen alot of conclusive studies regarding digestive enzyme and antioxidant supplementation in Down's Syndrome but they are useful in selected cases in people without Down's Syndrome so the usage of these supplements should be evaluated on a case by case basis.
There is a lot of information available on nutrition and Down Syndrome. I will not attempt to explain the particulars about nutritional abnormalities and deficiencies in people with Down Syndrome, as this type of protocol should be individualized. I do however, want to make a few points. Most of my recommendations focus on adults.
1. Good nutrition is important for everyone. It can impact your energy level, mood, immune system, strength, growth, etc.
2. Putting additives, preservatives, colors, chemicals, excess fats and sugars into your body negatively impacts so much and makes your body work extra hard to process and detoxify. .
3. Individuals with Down Syndrome tend to have a weaker immune system and get colds, infections and viruses at a greater rate and intensity than the general population.
4. Individuals with Down Syndrome tend to have certain nutritional deficiencies.
5. Individuals with Down Syndrome tend to have an excess of free radicals (oxidative stress) in each body cell causing imbalances.
6. Individuals with Down Syndrome tend to develop symptoms of Alzheimer's Disease as early as their 30'S. Alzheimer plaques and tangles in the brain can be helped with antioxidants.
I do not have a particular protocol for patients with Trisomy 21, but I do like to offer vitamin and mineral testing to find and address nutritional gaps. Please discuss any nutritional supplements with your physician.
Coenzyme Q10 is a powerful antioxidant and immune system enhancer. Antioxidants play an increasingly important role in maintaining health by reducing free radicals in the body. Free radicals are unstable molecules that researchers have linked to no less than 60 diseases and disease processes. By utilizing Coenzyme Q10’s free radical scavenging capability, we may be able to reduce the effects of or actually prevent certain diseases affecting cognitive skills.
Essential Fatty Acids- Two types of fatty acids are considered essential to the human diet. Omega-3 and omega-6 fatty acids cannot be synthesized in the body and must be obtained from the diet. Omega fatty acids support brain and eye development. Researchers link low levels of omega-3 fatty acids to attention problems and learning disabililties. Improvements in immune function, blood pressure, cholesterol levels and constipation have also been seen with essential fatty acid (EFA) supplementation.
Flaxseed Oil (organic cold pressed in the refrigerated section) or Fish Oil (pharmaceutical grade) supplements seem to be the best sources of omega-3 and omega-6 fatty acids.
Body bio balance oil- A blend of Omega 3&6 recommended by the changing minds foundation. Most North Americans and Europeans now get far too much of the omega-6s and not enough of the omega-3s. Spectracell does offer a blood test to assess Omega levels prior to supplementation if you want.
Phosphyatidylcholine emulsifies and breaks down fat deposits in the body which makes it an effective prevatative against atherosclerosis, gallstones, heart disease, and liver problems. The most important function of phosphyatidylcholine is that it acts as a supplier of choline which is required to maintain cell membrane integrity. As a component of the neurotransmitter acetylcholine, phosphyatidylcholine is essential in maintaining normal brain functioning, particularly in infants. Recent medical research has also linked phosphatidylcholine as a useful treatment to depression, memory loss, and neurological disorders. Each tablespoon (7.5 grams) of lecithin granules contains about 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about 2,200 mg of essential fatty acids as linoleic acid. It also contains the valuable fish-oil-like, omega-3 linolenic acid. The dose for adults according to changing minds for adults is 1-2 Tbsp (1 Tbsp = 9 pills)
B vitamins- Studies have shown that there is a tendancy in Down syndrome to have low levels of B12 and Folinic (or Folic) Acid. Replacing B12 and Folinic Acid helps to normalize metabolism. Specifically, B12 and Folinic Acid are used in a metabolic cycle called the SAM cycle. The dose of folinic acid recommends ranges between 800-2000 micrograms per day, and B12 1000-2000 micrograms per day.
Ginkgo Biloba has been used in Chinese medicine for about 5000 years. It has no major side effects. If you put Ginkgo Biloba into a search engine, you will see that they say it improves memory by increasing blood flow. Recent research on animals also suggests that Ginkgo works as a GABA antagonist. According to changing minds foundation, the dose is 3mg per pound three times per day
Ashwagandha-Known as a revitalizing tonic for the brain and body, ashwagandha is also a herb becoming recognized for its ability to enhance cognition and rebuild components of the neuronal network in damaged brains.
Several studies have shown zinc and selenium serum levels are decreased among children with Down syndrome.
I haven't seen alot of conclusive studies regarding digestive enzyme and antioxidant supplementation in Down's Syndrome but they are useful in selected cases in people without Down's Syndrome so the usage of these supplements should be evaluated on a case by case basis.
Monday, May 30, 2011
Weighing your food on a low Calorie diet
If you make a visual guess about serving sizes, you may be hurting your diet by consuming too many or not enough calories. Investing in a food scale gives you the ability to keep a record of the precise number of ounces and calories you're eating
Read more: How to Weigh Food for Weight Loss | eHow.com http://www.ehow.com/how_5669298_weigh-food-weight-loss.html#ixzz1tRxCKQKzModern food scales also have a database of foods that are commonly prepared in homes so that you can easily determine their nutritional value. Others require you to input a certain code to measure not only the weight but also the calorie content of a specific food item. These are just some of the features that make modern food scales advantageous.
With the help of modern technology, digital scales have really climbed up the ladder of success. Some even have the capacity of analyzing not just the nutritional content of food but even calculate detailed values such as carbohydrate, fat, fiber, and sugar content. It is indeed wise to invest on such powerful gadget considering the outstanding benefits that they offer.
Digital Food Scale with Calorie and Nutrition info
With the help of modern technology, digital scales have really climbed up the ladder of success. Some even have the capacity of analyzing not just the nutritional content of food but even calculate detailed values such as carbohydrate, fat, fiber, and sugar content. It is indeed wise to invest on such powerful gadget considering the outstanding benefits that they offer.
Digital Food Scale with Calorie and Nutrition info
Thursday, April 21, 2011
Natural Remedies for UTI
Antibiotics are the normal treatment for urinary tract infections (UTIs). Personal hygiene helps in prevention and early relief from UTIs. Alternate therapies and dietary supplements provide a natural approach in prevention and treatment of UTIs. Flushing your body with the correct fluids while keeping acid levels high may allow the body to not only maintain a healthy urinary tract, but cure a urinary tract infection.
Urinary tract infections can be painful and lead to serious health conditions if not treated promptly. Most uncomplicated infections are caused by Escherichia coli bacteria, which are normal flora of the colon that have infected the urinary tract. Women are at higher risk for UTIs because of their anatomy; the urethra is situated close to the rectum and vagina. If not treated properly, the E.coli infection will reach a level that puts the kidneys at risk.
Black cherries contain anthocyanins that help the body relieve inflammation. Anthocyanins give black cherries their dark red color and are responsible for lowering uric acid levels which can lead to bladder infections.
Black cherry juice is rich in antioxidants and it helps fight infections in the bladder and the entire body. The juice can coax the body to release an army of agents that fight bacteria in the bladder and beyond.
Flavonoids are potent virus, infection and bacteria fighters. Black cherry juice is rich in two of these powerful agents: isoqueritrin and queritrin, which both work to rid the body and the bladder of damaging properties.
One tsp. of pure black cherry juice will help the bladder flush out toxins. It has a diuretic and cleansing effect.
The proclaimed benefits of goji juice include treating inflammation, skin irritations, nosebleeds, aches and pains. It has been used in combination with other botanicals to treat poor vision, anemia and cough. Certain elements isolated from goji have been shown to have anti-cancer properties and immune-enhancing effects. It is the immune-enhancing effects and anti-inflammatory properties of goji juice that relieve urinary tract infections.
Goji and cherry are combined in a supplement. Goji Cherry Ultimate
for UTI
Cranberries in the treatment of bladder infections
For many decades cranberry juice has been believed to reduce bacterial infections of the bladder. Studies in recent years have shown that the juice can effectively treat bacterial infections in the urinary system. Research has demonstrated that an effect occurs from a component of the juice that inhibits bacterial attachment to the bladder and urethra.
Inhibiting bacteria with cranberry juice
Cranberry juice contains phytochemicals which inhibit the activity of Escherichia coli; the bacteria most often responsible for cystitis. The phytochemicals, condensed tannins or proanthocyanidins, stop the bacteria sticking to mucosal surfaces lining the bladder and gut. This process helps to clear bacteria from the urinary tract. The chemicals in cranberry juice may have this effect on other bacteria too. Drinking the juice is now being recommended as a way to reduce the risk of dental decay and stomach ulcers caused by Helicobacter pylori.
Following these nutritional tips may help reduce symptoms:
Drink a lot of fluids, such as herbal teas and water. Avoid sweetened fruit juices and other sweetened drinks.
Cranberries and blueberries contain substances that inhibit the binding of bacteria to bladder tissue. Drinking unsweetened cranberry juice regularly helps lower the risk of UTIs.
Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives. Your health care provider may want to test for food sensitivities.If you are susceptible to UTIs, drinking cranberry juice or taking cranberry pills may help prevent recurrence.
Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).
Also be sure to drink 2 to 3 liters of water daily.
Urinary tract infections can be painful and lead to serious health conditions if not treated promptly. Most uncomplicated infections are caused by Escherichia coli bacteria, which are normal flora of the colon that have infected the urinary tract. Women are at higher risk for UTIs because of their anatomy; the urethra is situated close to the rectum and vagina. If not treated properly, the E.coli infection will reach a level that puts the kidneys at risk.
Black cherries contain anthocyanins that help the body relieve inflammation. Anthocyanins give black cherries their dark red color and are responsible for lowering uric acid levels which can lead to bladder infections.
Black cherry juice is rich in antioxidants and it helps fight infections in the bladder and the entire body. The juice can coax the body to release an army of agents that fight bacteria in the bladder and beyond.
Flavonoids are potent virus, infection and bacteria fighters. Black cherry juice is rich in two of these powerful agents: isoqueritrin and queritrin, which both work to rid the body and the bladder of damaging properties.
One tsp. of pure black cherry juice will help the bladder flush out toxins. It has a diuretic and cleansing effect.
The proclaimed benefits of goji juice include treating inflammation, skin irritations, nosebleeds, aches and pains. It has been used in combination with other botanicals to treat poor vision, anemia and cough. Certain elements isolated from goji have been shown to have anti-cancer properties and immune-enhancing effects. It is the immune-enhancing effects and anti-inflammatory properties of goji juice that relieve urinary tract infections.
Goji and cherry are combined in a supplement. Goji Cherry Ultimate
for UTICranberries in the treatment of bladder infections
For many decades cranberry juice has been believed to reduce bacterial infections of the bladder. Studies in recent years have shown that the juice can effectively treat bacterial infections in the urinary system. Research has demonstrated that an effect occurs from a component of the juice that inhibits bacterial attachment to the bladder and urethra.
Inhibiting bacteria with cranberry juice
Cranberry juice contains phytochemicals which inhibit the activity of Escherichia coli; the bacteria most often responsible for cystitis. The phytochemicals, condensed tannins or proanthocyanidins, stop the bacteria sticking to mucosal surfaces lining the bladder and gut. This process helps to clear bacteria from the urinary tract. The chemicals in cranberry juice may have this effect on other bacteria too. Drinking the juice is now being recommended as a way to reduce the risk of dental decay and stomach ulcers caused by Helicobacter pylori.
Following these nutritional tips may help reduce symptoms:
Drink a lot of fluids, such as herbal teas and water. Avoid sweetened fruit juices and other sweetened drinks.
Cranberries and blueberries contain substances that inhibit the binding of bacteria to bladder tissue. Drinking unsweetened cranberry juice regularly helps lower the risk of UTIs.
Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives. Your health care provider may want to test for food sensitivities.If you are susceptible to UTIs, drinking cranberry juice or taking cranberry pills may help prevent recurrence.
Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).
Also be sure to drink 2 to 3 liters of water daily.
Tuesday, March 8, 2011
Supplements before and after surgery
Surgery has a major impact on your body. Even though it's done with the best of intentions and in a clean environment, your body needs to put out extra effort to mend from even minor surgery. While you're recuperating, you're more vulnerable than usual to:
wound infections,
chest infections,
skin breakdown,
urinary tract infections, and
other kinds of infections.
Providing the body with the nutrients it needs is vital both before and after surgery.
1. Green Cell therapy is high in B vitamins which help the body deal with stress... and surgery is a stressful situation.
It contains wheat grass, spinach, kale and other powerful green vegetables which help the body rebuild the blood, and many surgeries are associated with blood loss.
Contains Chlorella: Japanese studies have found Chlorella Growth Factor (CGF) to be especially effective in speeding up cell growth, a major factor in the natural repair of wounds. Various other studies reveal CGF helps heal ulcers and promote bone and muscle growth. When taken internally, it also acts as an immune-booster.
Taking this supplement prior to surgery to prepare the body for this stressful time (especially if you are already anemic) would be a great idea.
Wheat Grass Juice, Barley Grass Juice etc. are used for multiple healing, alkalizing and nutritive properties. Low temperature dried juices of green leafy vegetables and grasses are easy to digest and assimilate and deliver alkalinizing minerals and vitamins to the body at a cellular level.
People are also prone to constipation after surgery- this supplement contains lactobacillus and digestive enzymes which help with digestion. This product also contains digestive enzymes, which fight inflammation, fibrosis (scar tissue), and viruses; modulate the immune system; and cleanse the blood.
People are prone to anemia after surgery. The greens in this formula promote red blood cell health.
2. Cherry Goji Berry (Go Qi Zi, Chinese Wolfberry, Lycium Barbarum), a caretenoid-rich berry with complete protein, essential fatty acids, and mineral density.
Used for millennia in Chinese Medicine as a super tonic, a food that benefits many systems of the body. Rich in unique susqueturpenoids, which powerfully boost immunity, also rich in xeaxanthin, which targets vision. Two of the antioxidants found in cherries, anthocyanin 1 and 2, function like aspirin blocking COX-1 and COX-2 enzymes. Conceivably, eating cherries could relieve the pain of arthritis and gout, and clinical studies have shown just that.
Here you will find the supplement that combines the two superfruits goji and cherry for post-surgical support.
3. While you are at home getting well, consider a parasite cleanse.
Many surgical patients receive antibiotics, which can make a person susceptible to yeast overgrowth.
Octocleanse is an advanced multi- dimensional formula containing herbal and nutritional components. There can be over 100 different types of parasites worms living in human bodies. Some are microscopic in size while others can be seen quite easily. These common organisms can be found everywhere in our environment, in the air we breathe, in the water we drink, or in the food we eat. It has been estimated that 85% of the North American adult population has at least one form of parasite. And some of those parasites can make you sick. The benefits of cleansing the body of parasites and worms include purifying of the tissues, healed organs and glands (where parasites and worms dwell); improved and enhanced peristalsis (bowel movements); more energy, weight release (loss/reduction); improved skin condition, improvement in body odor; better absorption of nutrients (which parasites and worms rob the body of), and an overall sense of cleanliness and purity. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using herbal products if possible.
This product also contains digestive enzymes, which fight inflammation, fibrosis (scar tissue), and viruses; modulate the immune system; and cleanse the blood.
This product contains cascara, a gentle laxative, and constipation is often a problem post surgery.
You will likely have limited activity after your surgery, and that coupled with narcotics produces a situation that invites constipation.
Suggestions for constipation post surgery include Acai Ultimate.
It contains the Acai Berry which is a superfruit which provides healing nutrients, psyllium (an ingredient found in metamucil)This herb is frequently recommended for the treatment of constipation and is even approved as an over-the-counter drug in the United States under brand names such as Fiberall, Konsyl, Metamucil, Modane Bulk, or Serutan.
In addition to its value for treating chronic constipation, psyllium can be useful in treating diarrhea.
In one study, symptoms of irritable bowel syndrome improved with psyllium administration.
Diarrhea following gallbladder surgery has also been successfully treated with psyllium seed.
Psyllium preparations can reduce pain and bleeding from hemorrhoids.
Psyllium seed has also been used to reduce high levels of cholesterol and triglycerides.
Psyllium seed is also reported to slow the absorption of dietary sugar. This may be beneficial in diabetes, although it is a subtle effect.,
Buckthorn is an herbal medicine of "last resort" to treat constipation, or in circumstances where the stool needs to be softened, like hemorrhoids or during recovery from rectal surgery. It is a diuretic and was used as a blood purifier. Buckthorn is also used to treat gallstones and intestinal parasites.
All of these ingredients are contained in Acai Ultimate
Phototherapy can also help wounds heal quickly. Various phototherapy devices use infrared LED lights to bathe the wound in healing light. The cellular DNA responds by speeding up the repair process.
wound infections,
chest infections,
skin breakdown,
urinary tract infections, and
other kinds of infections.
Providing the body with the nutrients it needs is vital both before and after surgery.
1. Green Cell therapy is high in B vitamins which help the body deal with stress... and surgery is a stressful situation.
It contains wheat grass, spinach, kale and other powerful green vegetables which help the body rebuild the blood, and many surgeries are associated with blood loss.
Contains Chlorella: Japanese studies have found Chlorella Growth Factor (CGF) to be especially effective in speeding up cell growth, a major factor in the natural repair of wounds. Various other studies reveal CGF helps heal ulcers and promote bone and muscle growth. When taken internally, it also acts as an immune-booster.
Taking this supplement prior to surgery to prepare the body for this stressful time (especially if you are already anemic) would be a great idea.
Wheat Grass Juice, Barley Grass Juice etc. are used for multiple healing, alkalizing and nutritive properties. Low temperature dried juices of green leafy vegetables and grasses are easy to digest and assimilate and deliver alkalinizing minerals and vitamins to the body at a cellular level.
People are also prone to constipation after surgery- this supplement contains lactobacillus and digestive enzymes which help with digestion. This product also contains digestive enzymes, which fight inflammation, fibrosis (scar tissue), and viruses; modulate the immune system; and cleanse the blood.
People are prone to anemia after surgery. The greens in this formula promote red blood cell health.
2. Cherry Goji Berry (Go Qi Zi, Chinese Wolfberry, Lycium Barbarum), a caretenoid-rich berry with complete protein, essential fatty acids, and mineral density.
Used for millennia in Chinese Medicine as a super tonic, a food that benefits many systems of the body. Rich in unique susqueturpenoids, which powerfully boost immunity, also rich in xeaxanthin, which targets vision. Two of the antioxidants found in cherries, anthocyanin 1 and 2, function like aspirin blocking COX-1 and COX-2 enzymes. Conceivably, eating cherries could relieve the pain of arthritis and gout, and clinical studies have shown just that.
Here you will find the supplement that combines the two superfruits goji and cherry for post-surgical support.
3. While you are at home getting well, consider a parasite cleanse.
Many surgical patients receive antibiotics, which can make a person susceptible to yeast overgrowth.
Octocleanse is an advanced multi- dimensional formula containing herbal and nutritional components. There can be over 100 different types of parasites worms living in human bodies. Some are microscopic in size while others can be seen quite easily. These common organisms can be found everywhere in our environment, in the air we breathe, in the water we drink, or in the food we eat. It has been estimated that 85% of the North American adult population has at least one form of parasite. And some of those parasites can make you sick. The benefits of cleansing the body of parasites and worms include purifying of the tissues, healed organs and glands (where parasites and worms dwell); improved and enhanced peristalsis (bowel movements); more energy, weight release (loss/reduction); improved skin condition, improvement in body odor; better absorption of nutrients (which parasites and worms rob the body of), and an overall sense of cleanliness and purity. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using herbal products if possible.
This product also contains digestive enzymes, which fight inflammation, fibrosis (scar tissue), and viruses; modulate the immune system; and cleanse the blood.
This product contains cascara, a gentle laxative, and constipation is often a problem post surgery.
You will likely have limited activity after your surgery, and that coupled with narcotics produces a situation that invites constipation.
Suggestions for constipation post surgery include Acai Ultimate.
It contains the Acai Berry which is a superfruit which provides healing nutrients, psyllium (an ingredient found in metamucil)This herb is frequently recommended for the treatment of constipation and is even approved as an over-the-counter drug in the United States under brand names such as Fiberall, Konsyl, Metamucil, Modane Bulk, or Serutan.
In addition to its value for treating chronic constipation, psyllium can be useful in treating diarrhea.
In one study, symptoms of irritable bowel syndrome improved with psyllium administration.
Diarrhea following gallbladder surgery has also been successfully treated with psyllium seed.
Psyllium preparations can reduce pain and bleeding from hemorrhoids.
Psyllium seed has also been used to reduce high levels of cholesterol and triglycerides.
Psyllium seed is also reported to slow the absorption of dietary sugar. This may be beneficial in diabetes, although it is a subtle effect.,
Buckthorn is an herbal medicine of "last resort" to treat constipation, or in circumstances where the stool needs to be softened, like hemorrhoids or during recovery from rectal surgery. It is a diuretic and was used as a blood purifier. Buckthorn is also used to treat gallstones and intestinal parasites.
All of these ingredients are contained in Acai Ultimate
Phototherapy can also help wounds heal quickly. Various phototherapy devices use infrared LED lights to bathe the wound in healing light. The cellular DNA responds by speeding up the repair process.
Saturday, February 26, 2011
Goji and Cherry Supplements
Goji’s have been used in Asian herbal medicine for over 5,000 years. Long a staple of Eastern and holistic medicine, the Goji Berry is renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function. The weight loss properties of this natural ingredient have recently seen the fruit becoming popular stateside as well, especially among celebrities and many stars in Hollywood with the Goji Berry being featured on many television programs and in magazines. The goji berry is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. Goji berries possess over 20 trace minerals and vitamins including zinc, iron, phosphorus, riboflavin (B2), vitamin E as well as carotenoids, including beta-carotene.
Cherry Fruit Extract provides a natural source of flavonoids that act as antioxidants, providing protection to different systems in the body including joints, connective tissues and arteries. Naturally occurring antioxidant components, such as flavonoids, can help to protect cells from free radical damage in the body. Cherry Fruit Extract also helps to support the body's natural system of metabolizing uric acid. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Health Benefits of Cherry Extract.
Antidote for Free Radicals: The flavonoids, found in Cherry Extract, act as antioxidants in the body, degenerating and destroying harmful oxygen compounds called free radicals.
Free Radicals are responsible for may critical diseases like cataract, Parkinson?s disease, and arteriosclerosis. A study has confirmed that Cherry Extract could actually reduce the risk of death from heart attack in middle-aged men with heart problems.
The more flavonoid-rich supplements like Cherry Extract that we consume, the lower the risk became of our heart disease.
Cherry Extract is also natural anti-inflammatory agent, which may help in reducing both the production and release of inflammation-promoting compounds such as histamine. This can be helpful to people with hayfever and allergies.
Cherry Extract is very much similar in functioning to anti-inflammatory drugs (NSAIDs like aspirin or ibuprofen), antihistamines, and certain anti-asthma drugs.
This is why Cherry Extract is a natural food for help with allergies, arthritis, or any condition in which chronic inflammation is present, such as gout and arthritis.
Strengthening Capillaries: Flavonoids, present in Cherry Extract, strengthen collagen, the building fibers of connective tissue. Cherry Extract facilitates cross-linking of fibers themselves, by providing additional flavonoids.
Cherry Extract also helps in strengthening the collagen fibers that are the basic structure of the vein wall. Extracts of cherries and blueberries are used frequently in Europe for treatment of varicose veins from past many centuries.
Is Cherry Extract better than Cherry Juice? There are often discussions like which one is better, juice or extract? Although you can always use Cherry extract, fresh or canned cherries, and cherry juice but cherry Extract is probably best. Juice is also a good source for flavonoids, but still Cherry Extract is more concentrated.
Some people recommend the use of Cherry Juice over Cherry Extract, however, beware of “cherry drinks,” which usually contain a scant amount of actual cherry juice and lots of water and sugar.
Possible Side Effects
There are no known side effects or adverse reactions associated with Cherry Extract.
Goji and Cherry can sometimes be found in a combined supplement.
Cherry Fruit Extract provides a natural source of flavonoids that act as antioxidants, providing protection to different systems in the body including joints, connective tissues and arteries. Naturally occurring antioxidant components, such as flavonoids, can help to protect cells from free radical damage in the body. Cherry Fruit Extract also helps to support the body's natural system of metabolizing uric acid. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Health Benefits of Cherry Extract.
Antidote for Free Radicals: The flavonoids, found in Cherry Extract, act as antioxidants in the body, degenerating and destroying harmful oxygen compounds called free radicals.
Free Radicals are responsible for may critical diseases like cataract, Parkinson?s disease, and arteriosclerosis. A study has confirmed that Cherry Extract could actually reduce the risk of death from heart attack in middle-aged men with heart problems.
The more flavonoid-rich supplements like Cherry Extract that we consume, the lower the risk became of our heart disease.
Cherry Extract is also natural anti-inflammatory agent, which may help in reducing both the production and release of inflammation-promoting compounds such as histamine. This can be helpful to people with hayfever and allergies.
Cherry Extract is very much similar in functioning to anti-inflammatory drugs (NSAIDs like aspirin or ibuprofen), antihistamines, and certain anti-asthma drugs.
This is why Cherry Extract is a natural food for help with allergies, arthritis, or any condition in which chronic inflammation is present, such as gout and arthritis.
Strengthening Capillaries: Flavonoids, present in Cherry Extract, strengthen collagen, the building fibers of connective tissue. Cherry Extract facilitates cross-linking of fibers themselves, by providing additional flavonoids.
Cherry Extract also helps in strengthening the collagen fibers that are the basic structure of the vein wall. Extracts of cherries and blueberries are used frequently in Europe for treatment of varicose veins from past many centuries.
Is Cherry Extract better than Cherry Juice? There are often discussions like which one is better, juice or extract? Although you can always use Cherry extract, fresh or canned cherries, and cherry juice but cherry Extract is probably best. Juice is also a good source for flavonoids, but still Cherry Extract is more concentrated.
Some people recommend the use of Cherry Juice over Cherry Extract, however, beware of “cherry drinks,” which usually contain a scant amount of actual cherry juice and lots of water and sugar.
Possible Side Effects
There are no known side effects or adverse reactions associated with Cherry Extract.
Goji and Cherry can sometimes be found in a combined supplement.
Wednesday, February 16, 2011
Increasing your fiber while pregnant (or before and after)
Sources of fiber that you can include in your diet daily while pregnant (or before and after)
You need 25-35 grams of fiber daily
Be sure to drink at least 2 liters of water daily
benefiber (mixes clear or tablet form)
Psyllium fiber like metamucil (or equivalent), Konsyl
flaxseeds (have fiber and omega)
beans
raw vegetables
apples (or applesauce)
prunes (or prune juice)
fiber fortified cereal
splenda with fiber
yogurt with fiber
You need 25-35 grams of fiber daily
Be sure to drink at least 2 liters of water daily
benefiber (mixes clear or tablet form)
Psyllium fiber like metamucil (or equivalent), Konsyl
flaxseeds (have fiber and omega)
beans
raw vegetables
apples (or applesauce)
prunes (or prune juice)
fiber fortified cereal
splenda with fiber
yogurt with fiber
Tuesday, November 23, 2010
Amount of allowed vegetables on Beta HCG diet
On the Beta HCG diet, the vegetable can be fresh, frozen or canned. You may steam, broil, grill, or eat it raw.
Fortunately, the amount of vegetables allowed is more flexible than the meat, fruit, or carb.
Too much fruit, and you have eaten way too many sugar calories.
Too much meat, and you have eaten too many fat calories.
The vegetables, as long as they are prepared without fat or sugar, leave the most flexibility.
You are allowed up to 500 calories per day in total food.
Let's say for example that you eat shrimp as your 100 gram meat, and strawberries as your fruit for each meal that day. You would have more calories left and would be able to eat way more vegetables than on a day where you ate beef for your 100 grams of meat and apples for your fruit.
If you have my book, the Beta HCG Detox diet, which is available on my website, you will get some ideas of the calorie counts of the different meal combinations.
In most of my recipes I used 100 grams of each vegetable, but in the original protocol, Dr. Simeons was not as precise about the amount of vegetables as he was about everything else.
I would measure 100 grams, unless you see room for extra calories in your meal and want to increase the amount of vegetables to get to your 500 calories.
Here are some calorie estimations to help you with your calculations.
Asparagus (3.5 oz) – 20 calories
Beet Greens
Broccoli (3.5 oz) – 34 calories
Broccoli (1 cup – 88g) – 30 calories
Celery (3.5 oz) – 15 cal
Celery (medium stalk) – 6 calories
Cabbage (3.5 oz) – 24 calories
Cabbage (1 cup shredded) – 17 calories
Cauliflower (3.5 oz) – 22 calories
Cauliflower (1 cup) – 28 calories
Cucumber (3.5 oz) – 12 calories
Fennel
Lettuce, all varieties (3.5 oz) – 20 calories
Lettuce, all varieties (1 cup) – 8 calories
Onions (pickled) - 23 calories per 100 grams
Red Radishes (3.5 oz) – 12 calories
Red Radishes (one medium) – 1 calories
Spinach, raw (3.5 oz) – 20 calories
Spinach, raw (1 cup) – 7 calories
Spinach, frozen (3.5 oz) – 23 calories
Spinach, frozen (1 cup) – 41 calories
Spinach, cooked (3.5 oz) – 31 calories
Spinach, cooked (1 cup) – 48 calories
Tomato
(3.5 oz) – 20 caloriesTomato (cherry) – 3 calories
Tuesday, November 16, 2010
HPV herbal options
Cervical dysplasia (pre-cancerous condition of the cervix) and cervical cancer are conditions that cause much distress to the women who are diagnosed with this condition, and prior to the vaccine there were only a few things one could do to influence the expression of the virus. We know that oxidative stress (emotional and physical stress, cigarette smoking, and a depressed immune system) increases the likelihood of HPV expressing itself and causing cervical cell abnormalities. Alternatively, a healthy immune system, decreased stress, and antioxidant vitamins are associated with a decreased risk of HPV expression.
I encourage my patients to look at each test as a messenger bearing information about your overall well-being — once you know what’s going on, you and your practitioner can take steps geared to your unique history. But there are several complementary principles you can follow to care for yourself and more fully support your body’s natural healing abilities.
Good nutrition, a balanced diet, and basic nutritional supplements. A rich multivitamin high in folic acid is one foundation for a healthy immune system and cervix. The role of specific vitamins, antioxidants, and essential fatty acids in fighting inflammation is well-documented. In addition, with abnormal Pap’s, supplementing with extra folic acid promotes normal cell division (the virus directs the cell to divide abnormally). If you give your body the tools that it needs, your immune system will be more prepared to keep HPV in check and your cervix healthy.
Accept the facts. If you have been sexually active at any point in your lifetime, consider the possibility that you have been exposed to HPV. One in four women tests positive for some strain of this virus. Know that you are in good company, and don’t let this notion add to your stress. Do take it as call to get regular pelvic exams and Pap tests because doing so will allow any cellular changes to be caught early and treated, long before any cancer can develop.
Avoid cigarette smoke. Many studies have shown a measurable link between smoking and increased cervical cancer risk. Just as importantly, this includes avoiding second-hand smoke whenever possible. Smoking depletes the body of precious nutrients and weakens the immune system. If you do smoke, consider quitting, and be sure to take additional antioxidant support over and above just increasing your fruit and vegetable intake. OPC’s (grape seed extract) is one we often suggest to smokers — and smokers may need 2–3 times more vitamin C daily as well! If your body is busy trying to prevent you from getting lung cancer, it has a more difficult time trying to prevent you from getting cervical cancer.
Help your system detoxify. Good bowel and digestive habits enhanced daily by ample water and fiber intake, along with sleeping well, encourage proper detoxification and elimination, thereby setting the platform for a strong immune system. Consider an Acai Berry Cleanse or Green Cell Therapy for natural gentle remedies.
Minimize stress. Stress can wreak havoc on your immune system — so mastering coping strategies to deal with life’s challenges is a must for everyone living a busy, demanding life. Addressing emotional issues is likewise important. The female reproductive tract is strongly linked to second-chakra issues that begin in childhood and build throughout adulthood. For many women, even visualizing and nurturing the thought of a healthy pink and normal cervix is a very positive and relaxing meditative process to promote healing.
Follow directions. If you do get an atypical Pap reading, follow your doctor’s guidelines and remember to go back for repeat testing. Don’t let your fear get the best of you! It is quite likely that further testing will relieve your anxiety.
Testing for HPV
If you are a woman over 30 (and therefore at higher risk for dysplasia) or your pap smear shows ASC-US, ask your doctor to perform an HPV DNA test in addition to your pap smear. Also, if you are under 30 but had an abnormal pap in the past, and are unsure of the result, let your doctor know so they can see if HPV testing is appropriate.
Prevalence of HPV, incubation period, and triggers
HPV hardly ever causes symptoms. Some experts believe that only 1-2% of the people who are infected with wart-causing HPV, and 3-5% of people infected with dysplasia-causing HPV ever show symptoms. This is why so many people have HPV and don't know it! In fact, HPV is so very normal at this point that if you are sexually active, you have a 75-90% chance of contracting it sometime in your life! So relax, this is not the end of the world. You've merely found out that you're sharing a virus everyone else has, too - they just don't know it yet.
People just keep on spreading the virus because they are inadequately informed, or simply do not think it's a big enough problem to even tell their partners. For this reason, it is very important that you tell any future partners that you have HPV, and also anyone you could have gotten the virus from. Many times, however, it is very difficult to determine who has infected you because HPV has an indefinite incubation time. It can infect the skin and then stay there, dormant, until a change in the body gives it the chance to activate. I have received emails from people who were married for years, faithfully, and suddenly found themselves with HPV because of changes in their health.
Some triggers of HPV are:
Stress
Hormonal changes due to birth control or pregnancy
Immunosuppressant drugs
Other illness
An HIV-positive diagnosis
Keeping tabs on HPV
As you can see, the nasty little virus is just waiting to come out. To keep tabs on it, try to adopt a healthier lifestyle. First of all, get all available STD tests, so you are sure that you only have HPV. Then, practice taking care of your body by eating less junk food, quitting smoking and drinking, and exercising more. It is also helpful to take vitamin supplements. I remember a study where they gave women with dysplasia vitamin C over a period of time, and it helped a lot. So take vitamin C often, and you may also want to try Echinacea, Goji, Acai berry, Maqui berry, Resveratrol, or other powerful antioxidants and immune system modulators. Finally, practice de-stressing yourself! Stress is a big factor in helping your immune system cope with anything, especially viruses. I know that's easy to say, and your stress level is doing anything but falling now that you've been diagnosed. But let me assure you that there are plenty of resources out there to help you deal with HPV, in book form and on the web.
For your male partner
HPV can cause cancer of the penis or anus, but this is extremely rare.
Cancer of the penis is more prevalent in uncircumcised men.
Cancer of the anus is more prevalent in men that receive anal sex.
The HPV virus is very small, so although condoms can prevent most STD’s, the HPV virus may still penetrate.
Herbs for HPV
Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.
Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily. It contains polyphenols, catechins and falvonoids, which are protective anti-carcinogens. A study of 51 patients showed 69 percent reduction in cervical dysplasia lesions/HPV in patients who received green tea extracts as either an ointment or capsule (Ahn WS et al 2003).
Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.
Ginkgo Biloba: Performs as an anti-oxidant and prevents cellular damage.
Goldenseal: This is antibacterial and helps in the eradication of warts
Garlic: Garlic juice can be applied topically for the elimination of warts.
Supplementation with high doses of vitamin A, B complex, vitamin C, E, zinc, lactobacillus acidophilus and the amino acid L-cysteine have shown to have immune boosting benefits.
I encourage my patients to look at each test as a messenger bearing information about your overall well-being — once you know what’s going on, you and your practitioner can take steps geared to your unique history. But there are several complementary principles you can follow to care for yourself and more fully support your body’s natural healing abilities.
Good nutrition, a balanced diet, and basic nutritional supplements. A rich multivitamin high in folic acid is one foundation for a healthy immune system and cervix. The role of specific vitamins, antioxidants, and essential fatty acids in fighting inflammation is well-documented. In addition, with abnormal Pap’s, supplementing with extra folic acid promotes normal cell division (the virus directs the cell to divide abnormally). If you give your body the tools that it needs, your immune system will be more prepared to keep HPV in check and your cervix healthy.
Accept the facts. If you have been sexually active at any point in your lifetime, consider the possibility that you have been exposed to HPV. One in four women tests positive for some strain of this virus. Know that you are in good company, and don’t let this notion add to your stress. Do take it as call to get regular pelvic exams and Pap tests because doing so will allow any cellular changes to be caught early and treated, long before any cancer can develop.
Avoid cigarette smoke. Many studies have shown a measurable link between smoking and increased cervical cancer risk. Just as importantly, this includes avoiding second-hand smoke whenever possible. Smoking depletes the body of precious nutrients and weakens the immune system. If you do smoke, consider quitting, and be sure to take additional antioxidant support over and above just increasing your fruit and vegetable intake. OPC’s (grape seed extract) is one we often suggest to smokers — and smokers may need 2–3 times more vitamin C daily as well! If your body is busy trying to prevent you from getting lung cancer, it has a more difficult time trying to prevent you from getting cervical cancer.
Help your system detoxify. Good bowel and digestive habits enhanced daily by ample water and fiber intake, along with sleeping well, encourage proper detoxification and elimination, thereby setting the platform for a strong immune system. Consider an Acai Berry Cleanse or Green Cell Therapy for natural gentle remedies.
Minimize stress. Stress can wreak havoc on your immune system — so mastering coping strategies to deal with life’s challenges is a must for everyone living a busy, demanding life. Addressing emotional issues is likewise important. The female reproductive tract is strongly linked to second-chakra issues that begin in childhood and build throughout adulthood. For many women, even visualizing and nurturing the thought of a healthy pink and normal cervix is a very positive and relaxing meditative process to promote healing.
Follow directions. If you do get an atypical Pap reading, follow your doctor’s guidelines and remember to go back for repeat testing. Don’t let your fear get the best of you! It is quite likely that further testing will relieve your anxiety.
Testing for HPV
If you are a woman over 30 (and therefore at higher risk for dysplasia) or your pap smear shows ASC-US, ask your doctor to perform an HPV DNA test in addition to your pap smear. Also, if you are under 30 but had an abnormal pap in the past, and are unsure of the result, let your doctor know so they can see if HPV testing is appropriate.
Prevalence of HPV, incubation period, and triggers
HPV hardly ever causes symptoms. Some experts believe that only 1-2% of the people who are infected with wart-causing HPV, and 3-5% of people infected with dysplasia-causing HPV ever show symptoms. This is why so many people have HPV and don't know it! In fact, HPV is so very normal at this point that if you are sexually active, you have a 75-90% chance of contracting it sometime in your life! So relax, this is not the end of the world. You've merely found out that you're sharing a virus everyone else has, too - they just don't know it yet.
People just keep on spreading the virus because they are inadequately informed, or simply do not think it's a big enough problem to even tell their partners. For this reason, it is very important that you tell any future partners that you have HPV, and also anyone you could have gotten the virus from. Many times, however, it is very difficult to determine who has infected you because HPV has an indefinite incubation time. It can infect the skin and then stay there, dormant, until a change in the body gives it the chance to activate. I have received emails from people who were married for years, faithfully, and suddenly found themselves with HPV because of changes in their health.
Some triggers of HPV are:
Stress
Hormonal changes due to birth control or pregnancy
Immunosuppressant drugs
Other illness
An HIV-positive diagnosis
Keeping tabs on HPV
As you can see, the nasty little virus is just waiting to come out. To keep tabs on it, try to adopt a healthier lifestyle. First of all, get all available STD tests, so you are sure that you only have HPV. Then, practice taking care of your body by eating less junk food, quitting smoking and drinking, and exercising more. It is also helpful to take vitamin supplements. I remember a study where they gave women with dysplasia vitamin C over a period of time, and it helped a lot. So take vitamin C often, and you may also want to try Echinacea, Goji, Acai berry, Maqui berry, Resveratrol, or other powerful antioxidants and immune system modulators. Finally, practice de-stressing yourself! Stress is a big factor in helping your immune system cope with anything, especially viruses. I know that's easy to say, and your stress level is doing anything but falling now that you've been diagnosed. But let me assure you that there are plenty of resources out there to help you deal with HPV, in book form and on the web.
For your male partner
HPV can cause cancer of the penis or anus, but this is extremely rare.
Cancer of the penis is more prevalent in uncircumcised men.
Cancer of the anus is more prevalent in men that receive anal sex.
The HPV virus is very small, so although condoms can prevent most STD’s, the HPV virus may still penetrate.
Herbs for HPV
Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.
Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily. It contains polyphenols, catechins and falvonoids, which are protective anti-carcinogens. A study of 51 patients showed 69 percent reduction in cervical dysplasia lesions/HPV in patients who received green tea extracts as either an ointment or capsule (Ahn WS et al 2003).
Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.
Ginkgo Biloba: Performs as an anti-oxidant and prevents cellular damage.
Goldenseal: This is antibacterial and helps in the eradication of warts
Garlic: Garlic juice can be applied topically for the elimination of warts.
Supplementation with high doses of vitamin A, B complex, vitamin C, E, zinc, lactobacillus acidophilus and the amino acid L-cysteine have shown to have immune boosting benefits.
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