Amount of allowed vegetables on Beta HCG diet

 On the Beta HCG diet, the vegetable can be fresh, frozen or canned. You may steam, broil, grill, or eat it raw.
Fortunately, the amount of vegetables allowed is more flexible than the meat, fruit, or carb.
Too much fruit, and you have eaten way too many sugar calories.
Too much meat, and you have eaten too many fat calories.

The vegetables, as long as they are prepared without fat or sugar, leave the most flexibility.

You are allowed up to 500 calories per day in total food.
Let's say for example that you eat shrimp as your 100 gram meat, and strawberries as your fruit for each meal that day. You would have more calories left and would be able to eat way more vegetables than on a day where you ate beef for your 100 grams of meat and apples for your fruit.

If you have my book, the Beta HCG Detox diet, which is available on my website, you will get some ideas of the calorie counts of the different meal combinations.

In most of my recipes I used 100 grams of each vegetable, but in the original protocol, Dr. Simeons was not as precise about the amount of vegetables as he was about everything else.

I would measure 100 grams, unless you see room for extra calories in your meal and want to increase the amount of vegetables to get to your 500 calories.

Here are some calorie estimations to help you with your calculations.


Asparagus (3.5 oz) – 20 calories

Beet Greens

Broccoli (3.5 oz) – 34 calories
Broccoli (1 cup – 88g) – 30 calories

Celery (3.5 oz) – 15 cal
Celery (medium stalk) – 6 calories

Cabbage (3.5 oz) – 24 calories
Cabbage (1 cup shredded) – 17 calories

Cauliflower (3.5 oz) – 22 calories
Cauliflower (1 cup) – 28 calories

Cucumber (3.5 oz) – 12 calories

Fennel

Lettuce, all varieties (3.5 oz) – 20 calories
Lettuce, all varieties (1 cup) – 8 calories

Onions (pickled) - 23 calories per 100 grams

Red Radishes (3.5 oz) – 12 calories
Red Radishes (one medium) – 1 calories

Spinach, raw (3.5 oz) – 20 calories
Spinach, raw (1 cup) – 7 calories
Spinach, frozen (3.5 oz) – 23 calories
Spinach, frozen (1 cup) – 41 calories
Spinach, cooked (3.5 oz) – 31 calories
Spinach, cooked (1 cup) – 48 calories

Tomato (3.5 oz) – 20 calories
Tomato (cherry) – 3 calories

HPV herbal options

Cervical dysplasia (pre-cancerous condition of the cervix) and cervical cancer are conditions that cause much distress to the women who are diagnosed with this condition, and prior to the vaccine there were only a few things one could do to influence the expression of the virus. We know that oxidative stress (emotional and physical stress, cigarette smoking, and a depressed immune system) increases the likelihood of HPV expressing itself and causing cervical cell abnormalities. Alternatively, a healthy immune system, decreased stress, and antioxidant vitamins are associated with a decreased risk of HPV expression.

I encourage my patients to look at each test as a messenger bearing information about your overall well-being — once you know what’s going on, you and your practitioner can take steps geared to your unique history. But there are several complementary principles you can follow to care for yourself and more fully support your body’s natural healing abilities.

Good nutrition, a balanced diet, and basic nutritional supplements. A rich multivitamin high in folic acid is one foundation for a healthy immune system and cervix. The role of specific vitamins, antioxidants, and essential fatty acids in fighting inflammation is well-documented. In addition, with abnormal Pap’s, supplementing with extra folic acid promotes normal cell division (the virus directs the cell to divide abnormally). If you give your body the tools that it needs, your immune system will be more prepared to keep HPV in check and your cervix healthy.

Accept the facts. If you have been sexually active at any point in your lifetime, consider the possibility that you have been exposed to HPV. One in four women tests positive for some strain of this virus. Know that you are in good company, and don’t let this notion add to your stress. Do take it as call to get regular pelvic exams and Pap tests because doing so will allow any cellular changes to be caught early and treated, long before any cancer can develop.

Avoid cigarette smoke. Many studies have shown a measurable link between smoking and increased cervical cancer risk. Just as importantly, this includes avoiding second-hand smoke whenever possible. Smoking depletes the body of precious nutrients and weakens the immune system. If you do smoke, consider quitting, and be sure to take additional antioxidant support over and above just increasing your fruit and vegetable intake. OPC’s (grape seed extract) is one we often suggest to smokers — and smokers may need 2–3 times more vitamin C daily as well! If your body is busy trying to prevent you from getting lung cancer, it has a more difficult time trying to prevent you from getting cervical cancer.

Help your system detoxify. Good bowel and digestive habits enhanced daily by ample water and fiber intake, along with sleeping well, encourage proper detoxification and elimination, thereby setting the platform for a strong immune system. Consider an Acai Berry Cleanse or Green Cell Therapy for natural gentle remedies.

Minimize stress. Stress can wreak havoc on your immune system — so mastering coping strategies to deal with life’s challenges is a must for everyone living a busy, demanding life. Addressing emotional issues is likewise important. The female reproductive tract is strongly linked to second-chakra issues that begin in childhood and build throughout adulthood. For many women, even visualizing and nurturing the thought of a healthy pink and normal cervix is a very positive and relaxing meditative process to promote healing.

Follow directions. If you do get an atypical Pap reading, follow your doctor’s guidelines and remember to go back for repeat testing. Don’t let your fear get the best of you! It is quite likely that further testing will relieve your anxiety.
Testing for HPV

If you are a woman over 30 (and therefore at higher risk for dysplasia) or your pap smear shows ASC-US, ask your doctor to perform an HPV DNA test in addition to your pap smear. Also, if you are under 30 but had an abnormal pap in the past, and are unsure of the result, let your doctor know so they can see if HPV testing is appropriate.



Prevalence of HPV, incubation period, and triggers

HPV hardly ever causes symptoms. Some experts believe that only 1-2% of the people who are infected with wart-causing HPV, and 3-5% of people infected with dysplasia-causing HPV ever show symptoms. This is why so many people have HPV and don't know it! In fact, HPV is so very normal at this point that if you are sexually active, you have a 75-90% chance of contracting it sometime in your life! So relax, this is not the end of the world. You've merely found out that you're sharing a virus everyone else has, too - they just don't know it yet.

People just keep on spreading the virus because they are inadequately informed, or simply do not think it's a big enough problem to even tell their partners. For this reason, it is very important that you tell any future partners that you have HPV, and also anyone you could have gotten the virus from. Many times, however, it is very difficult to determine who has infected you because HPV has an indefinite incubation time. It can infect the skin and then stay there, dormant, until a change in the body gives it the chance to activate. I have received emails from people who were married for years, faithfully, and suddenly found themselves with HPV because of changes in their health.

Some triggers of HPV are:

Stress
Hormonal changes due to birth control or pregnancy
Immunosuppressant drugs
Other illness
An HIV-positive diagnosis

Keeping tabs on HPV

As you can see, the nasty little virus is just waiting to come out. To keep tabs on it, try to adopt a healthier lifestyle. First of all, get all available STD tests, so you are sure that you only have HPV. Then, practice taking care of your body by eating less junk food, quitting smoking and drinking, and exercising more. It is also helpful to take vitamin supplements. I remember a study where they gave women with dysplasia vitamin C over a period of time, and it helped a lot. So take vitamin C often, and you may also want to try Echinacea, Goji, Acai berry, Maqui berry, Resveratrol, or other powerful antioxidants and immune system modulators. Finally, practice de-stressing yourself! Stress is a big factor in helping your immune system cope with anything, especially viruses. I know that's easy to say, and your stress level is doing anything but falling now that you've been diagnosed. But let me assure you that there are plenty of resources out there to help you deal with HPV, in book form and on the web.

For your male partner

HPV can cause cancer of the penis or anus, but this is extremely rare.
Cancer of the penis is more prevalent in uncircumcised men.
Cancer of the anus is more prevalent in men that receive anal sex.
The HPV virus is very small, so although condoms can prevent most STD’s, the HPV virus may still penetrate.

Herbs for HPV

Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.

Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily. It contains polyphenols, catechins and falvonoids, which are protective anti-carcinogens. A study of 51 patients showed 69 percent reduction in cervical dysplasia lesions/HPV in patients who received green tea extracts as either an ointment or capsule (Ahn WS et al 2003).

Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.

Ginkgo Biloba: Performs as an anti-oxidant and prevents cellular damage.

Goldenseal: This is antibacterial and helps in the eradication of warts

Garlic: Garlic juice can be applied topically for the elimination of warts.

Supplementation with high doses of vitamin A, B complex, vitamin C, E, zinc, lactobacillus acidophilus and the amino acid L-cysteine have shown to have immune boosting benefits.

Ovarian Cancer risk management

The 5-year survival rate for stage 1 is around 90%, whereas for stage III or IV, which is most often the stage at which the tumor is diagnosed, is less than 30%. Vague symptoms of the disease, such as abdominal discomfort, gas, bloating, nausea and urinary urgency, which may not manifest until the disease is advanced makes early detection a challenge.

While you can't completely do away with the risk of ovarian cancer through diet and exercise you will be able to significantly reduce the risk of ovarian cancer as well as all other types of cancer. Staying healthy and watching your weight is an important personal strategy to help your body stay healthy and avoid all types of cancer and diseases.

Various studies have looked at the relationship of obesity and ovarian cancer. Overall, it seems that obese women (those with a body mass index of at least 30) have a higher risk of developing ovarian cancer. A study from the American Cancer Society found a higher rate of death from ovarian cancer in obese women. The risk increased by 50% in the heaviest women.

The risk of developing ovarian cancer gets higher with age. Ovarian cancer is rare in women younger than 40. Most ovarian cancers develop after menopause. Half of all ovarian cancers are found in women over the age of 63.


OVA1 uses a blood sample to test for levels of five proteins that change due to ovarian cancer. The test combines the five separate results into a single numerical score between 0 and 10 to indicate the likelihood that the pelvic mass is benign or malignant.

OVA1 is intended only for women, 18 years and older, who are already selected for surgery because of their pelvic mass. It is not intended for ovarian cancer screening or for a definitive diagnosis of ovarian cancer. Interpreting the test result requires knowledge of whether the woman is pre- or post-menopausal

OVA1 measures serum levels of five proteins whose expression is altered in ovarian cancer—CA-125 II, transthyretin (prealbumin), apolipoprotein A1, b2-microglobulin, and transferrin.

CA 125 is a protein present in normal ovarian tissue and appears in the blood when protective barriers are destroyed, as occurs in cancer or endometriosis. This test is a tumor marker for monitoring disease progression and reoccurrence in ovarian cancer. CA 125 can also be detected in other cancers such as pancreas, liver, colon, breast and lung. This test is not intended as a screening tool for diagnosis of ovarian cancer.Your CA 125 level can be checked with or without fasting.

Transferrin saturation of more than 60% has been identified as a cancer risk factor.

Transthyretin has traditionally been seen as a biomarker for nutritional status, it was previously referred to as prealbumin.

Beta2-Microglobulin is a protein found on the surface of many cells in your body. This test can help determine if you have specific types of cancer affecting white blood cells including chronic lymphocytic leukemia, non-Hodgkin's lymphoma, and multiple myeloma or kidney disease.


Some supplement suggestions that include herbs that have been researched for ovarian cancer.

Quercetin is a powerful anti-cancer agent which stops chemical signals that give ovarian cancer cells a growth advantage over healthy cells. Green peppers are full of quercetin. In supplement form, the generally recommended dose is 125-250 mg 3 times daily, between meals. Note: the centerpiece of the oleander extract contains small amounts of quercetin. Do not take quercetin with cyclosporine (Neoral, Sandimunne) or nifedipine (Procardia).

Astragalus-Increases production of immune-system chemical interleukin-2 (IL -2), which fights cancer and the human papilloma virus (HPV). Activates gene pS3. The generally recommended dose is 500-1,000 mg 3 times daily.

Milk thistle extracts inhibit growth of ovarian cancer cells and prevent angiogenesis. Also helps protect and regenerate the liver. The generally recommended dose is from 400 to 1000 mg or more per day.

Green tea Catechin Extract- Deactivates plasmin, which helps tumors spread. The generally recommended dose is 250-500 mg daily.

Plant polyphenols such as resveratrol in tablet/supplement form. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant's defense system against disease which is produced in the plant in response to an invading fungus, stress, injury, infection or ultraviolet irradiation. Resveratrol has been shown to reduce tumor incidence in animals by affecting one or more stages of cancer development, including ovarian cancer. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts and other plants.

Selenium is a powerful cancer fighter that also protects the liver and is essential for proper iodine utilization. Most women who get ovarian cancer are deficient in selenium, The generally recommended dose without medical supervision is 200 to 400 mcg daily, although nutritionally-oriented physicians may use as much as 900 to 2,000 mcg selenium from methylselenocysteine daily as part of a comprehensive cancer treatment protocol.
Some natural substances (pomegranate, turmeric, resveratrol) compete with estradiol (the most active form of estrogen) at estrogen receptor sites, and can therefore be especially effective for estrogen-dominant conditions including fibroids, ovarian cysts, PMS and hormone related weight gain, among others. It also acts by inhibiting the aromatase enzyme, stopping the conversion of androgens into estrogen. Additionally, PriVita can also induce more interferon in the system, which activates natural killer cells, a major component of the immune system.

Herbal Fatburner

According to experts, the weight loss industry is a multi-million dollar business. Despite what companies would like you to believe, there are no shortcuts to weight loss. Exercise is still the best fat burner known to man, and a good diet can do miracles when it comes to weight loss. Over the last decade, however, scientists have discovered that some herbs can push the body to burn fat faster. None of these herbs alone will act as a fat burner, but adding them to the diet can help curb your appetite so you can adhere to a healthy eating program, or give you extra energy so you burn extra calories.

Garcinia Cambogia
Garcinia, also known as Garcinia Cambogia, contains a biologically active compound which is known to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides. Research suggests that this natural extract may also inhibit the conversion of excess calories to body fat. Additionally, appetite is also suppressed by promoting synthesis of glycogen. Glycogen is the stored form of glucose, one of the body's primary sources of energy. Increased glycogen production and storage is the body's normal way of signaling the brain's satiety centre that enough food has been eaten. This has made Garcinia a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world and is currently becoming a rage in America, Japan, Europe and many other western nations. It is recommended as a dieting aid supported by exercise and a balanced nutritional diet.

Chromium
Chromium is part of the GTF (Glucose Tolerance Factor) molecule. GTF is an important cofactor for insulin in the regulation of blood sugar, which is necessary for proper metabolism.

Green Tea
Green tea's weight loss benefits include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of the enzyme amylase, which is required for the processing of carbohydrates. It also has been shown to lower LDL levels (that's the "bad" cholesterol) as well as triglyceride levels.

Hoodia
Hoodia gordonii cactus is the plant with the new wonder ingredient that curbs one's appetite and helps one to slim. Hoodia gordonii is actually a succulent plant from the Kalahari Desert. The San People have been using the Hoodia gordonii succulent for centuries to stave off hunger during their long and arduous hunting trips in the harsh South African wild. The discovery of the active ingredient in the Hoodia gordonii plant is proven with clinical research to suppress one's appetite by up to 2000 calories a day.

Cinnamon
Cinnamon can control the insulin and cholesterol of the body at healthy levels. These two are essential in gaining a fit and healthier body. It helps controls how the body metabolizes fats and carbohydrates. As such, it helps control the creation of fat and ultimately its deposit into the body. Furthermore, cinnamon decreases the Low Density Lipoprotein or the “bad cholesterol” while increasing the high density lipoproteins or “good cholesterol” in the body.

L-carnitine
The primary function of carnitine in the body, is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet. L-Carnitine works best with a diet low in sugars and starches (carbohydrates). Studies show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of total calories consumed daily.
Elevated insulin levels inhibit optimal carnitine activity (the burning of body fat and energy production).
Omega 3 fats (flaxseed and fish oils) improve carnitine activity and function in the body
Adequate protein at each meal is essential for carnitine activity and fat burning.


White willow bark
White willow bark, is a source of salicin and other salicylates compounds which are similar in structure to aspirin (acetyl salicylic acid). Native Americans are thought to have used ground willow bark and bark steeped for tea as a medicinal remedy for everything from pain relief to fevers. White willow is thought to extend or increase the activity of several thermogenic ingredients in elevating energy expenditure and promoting fat metabolism.

Pain reliever (headaches, arthritis, minor injuries)
Fever reducer
Anti-inflammatory
Enhances weight loss (only in combination with other ingredients)


Feedback from my patients include that it diminishes appetite and gives an energy boost.
A net deficit of 500 calories per day (either by burning or decreased consumption) could result in a pound of weight loss per week.

The statements and products shown on this website have not been evaluated by the US Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

Those seeking treatment for a specific disease should consult a qualified practitioner prior to using our products if possible.

Osteoarthritis natural remedies

Osteoarthritis, also known as degenerative arthritis or degenerative joint disease, is the most common form of arthritis, and it affects more than 16 million Americans. It becomes more common with advancing age. The joints most often involved are the fingers, knees, hips, and the cervical or lumbar spine.

Individuals with osteoarthritis should be tested for food allergies and sensitivities. Although food allergies and sensitivities aren't as important in osteoarthritis as in the rheumatoid type, they can still cause considerable trouble.

Since vitamins often improve the symptoms of Osteoarthritis, a Micronutrient analysis test would be a good idea to optimally restore nutrient balance via supplements.

Millions of people across the globe suffer from osteoarthritis and many of them have tried to relieve the pain and conditions of it by using one or more osteoarthritis supplements. There are hundreds of dietary supplements on the market that are designed to help relieve this condition.
One of the most popular supplements for osteoarthritis is glucosamine. This is a dietary supplement that aims at stimulating the formation of cartilage, which is needed to repair joints.

Chondroitin is a supplement that's often used. This is a usually combined with other supplements, but it can also be used on its own to help reduce pain and slow down the narrowing of joint space.

Another common supplement is known as SAM-e, which means S-adenosylmethionine. This is produced from methionine in the liver. It's believed to increase chondrocytes and the thickness of cartilage. It may also be able to help decrease chondrocyte damage. However, SAM-e could cause headaches, anxiety, nervousness, and insomnia in some people. It may also interact with other drugs, so it's a good idea to visit a doctor before using it.

Another common osteoarthritis supplement is MSM (methylsulfonylmethane). This is generally found in the human diet as it can come from fruits, plants, vegetables, dairy, and meats. It's also present in the human adrenal gland. MSM is believed to possess anti-inflammatory properties.


Due to the fact that osteoarthritis is such a common condition, there are a number of herbal natural treatments that have been tried and tested for their efficiency over a period of decades. Flaxseed, for one, is widely considered to be one of the most effective home treatment remedies and contains a number of substances that promote good health. Flaxseed is rich in alpha linoleic acid and essential fatty acids that are helpful in dealing with inflammatory bowel disease, heart disease and a number of other health problems in addition to their treatment of osteoarthritis. For an adult, the recommended dosage of flaxseed is one tablespoon full of the liquid around three times in a day. The best way to consume it is to grind it well before eating and drink with a lot of water.

Ginger is also considered to be highly beneficial and can be taken by applying about 4 grams of ginger juice extract to the affected region and place a warm compress or poultice over it for some time to enhance the benefits of the herbal substance.

Pycnogenol has been shown to reduce osteoarthritis symptoms by 56%. Pycnogenol has been studied for the past 35 years, and there are more than 220 published studies and review articles that conclude it is safe and effective.

Vitamins and minerals can help with arthritis relief by reducing the swelling of tissues and can provide relief from pain.

Vitamin E: Studies show that a dietary supplement of Vitamin E reduces arthritis inflammation.
Vitamin C: Vitamin C slows all forms of arthritis as well as reduces knee and joint pain.
Beta-carotene: Beta-carotene has similar effects as Vitamin C in reducing inflammation and slowing down arthritis.
Lutein: Studies show that lutein, an antioxidant, lowers the risk of knee osteoarthritis.
Lycopene: Lycopene is another antioxidant that lowers the risk of knee osteoarthritis.

GRAPE SEED EXTRACT: In Osteoarthritis and Rheumatoid arthritis, the new collagen often contains too many cross-links, producing thick, stiff, dysfunctional cartilage that is prone to injury. Oligomeric Proanthocyanidin Complex (OPC) from grape seeds help reduce excess cross-linkage by neutralizing free radicals, protecting collagen from excess collagenase, and helping vitamin C support synthesis of healthy new collagen.

Compounds found in green tea, including the polyphenol epigallocatechin gallate (EGCG), can help reduce pain and inflammation, stop the destruction of cartilage and prevent abnormal bone growth.

EGCG is a natural COX-2 inhibitor, effectively blocking the action of this enzyme, as well as inhibiting other inflammatory processes. In arthritic joints, an inflammatory chemical called interleukin-1beta (IL-1β) promotes the breakdown of cartilage. Laboratory studies have found that EGCG can block the action of this damaging substance.

A distressing feature of osteoarthritis is additional bone growth that distorts the shape of the joints. In animal experiments, EGCG was found to suppress the growth of abnormal bone while encouraging the development of healthy cartilage Although human clinical trials have yet to be carried out, green tea extract could be of considerable benefit to osteoarthritis sufferers.


The acai berry has natural glucosamine which makes the acai berry good for helping people with joint problems and arthritis.













Rhodigandha has Ashwagandha, Rhodiola, Pomegranate, Blueberry, and Acai

Because the pain of osteoarthritis and rheumatoid arthritis is frequently caused by inflammation in the joints, rhodiola rosea has the potential to reduce symptoms caused by these arthritic conditions.

In a study conducted in 2005 at Case Western Reserve University School of Medicine and later published in the Journal of Medicine, it was reported that Pomegranate slowed the progression of osteoarthritis. In clinical tests, Pomegranate has demonstrated very powerful anti-inflammatory properties which, in and of itself, is important for those suffering from chronic pain and disease, such as osteoarthritis.

The powerful proanthocyanidins in blueberries is an excellent anti-oxidant that can help combat inflammations like osteoarthritis and gout.

You can take ashwagandha to boost your immune system, treat rheumatoid arthritis and osteoarthritis, as well as ease stress.

The acai berry has natural glucosamine which makes the acai berry good for helping people with joint problems and arthritis.

Vaginal Maintainence, Chronic Yeast, Bacterial Vaginosis, HPV

Patent pending Aromatherapy vaginal balm call 832 237 4200 to order

or visit www.sexibalm.com


Most women suffer from minor vaginal infections at some time in their life.
Symptoms can include chronic vaginal discharge, which may have an unpleasant odor, itch, or painful intercourse. Yeast, bacterial vaginosis, and HPV can be there together or separately. Bladder infections can occur…with bacteria that may be found in the vagina. These are often treated with antibiotics, leading to further disturbances in the vaginal flora. This causes dryness, discomfort, and odor.

Using nutraceuticals (natural food, herbal or chemical products) can relieve these symptoms allowing you to be more comfortable and productive.

A factor leading to growth of unfriendly organisms is douching with feminine hygiene products. These products can change both the both the acid-base balance (pH) of the vagina as well as remove the protective mucus in the vagina. Both factors can lead to greater irritation and promote the growth of bacteria and yeast. I recommend that women not douche at all.

Many women treat themselves for yeast infections with over the counter antifungal agents when they assume that they have an infection (frequently they don't even have yeast, but are irritated by another organism). This treatment may alter the content of the normal vaginal flora by destroying lactobacillus, the predominant normal vaginal bacteria.

Sexibalm is naturally soothing, prepared with a base derived from coconut and palm oils.  Coconut contains capric/caprylic acid and lauric acid both of which have antiviral, antifungal, and antimicrobial properties.


I created the balm to address many of these complaints as I realize that for many people, it is frustrating to just do nothing and wait.

It is one product that addresses many issues:

Sexual health- coconut oil is a good lubricant
Bacterial Vaginosis- lavender oil is a good deodorizer
HPV support- tea tree, green tea, help manage bacteria and viruses
Yeast infection- tea tree and coconut have antifungal activity
E. coli or (Group Beta Strep) GBS in the vagina– can enter urethra & cause UTI’s.
Vaginal dryness-coconut oil lubrication aid and promotes good skin hydration
Vaginal Health- lactobacillus is found in a healthy vagina
Vaginal deodorizer- pleasant smelling, made with natural ingredients
Vaginal rash and Skin rash- take advantage of the anti-bacterial and anti-fungal power of coconut oil, which treats skin irritations. Just place on affected skin because sometimes the irritation on the outside is as bothersome as the inside. If you suffer from frequent boils, use this regularly on the skin to battle bacteria. If you get boils under your armpits, or in the pubic area, use there also.



I can recommend a few other things to do for vaginal discomforts:

1. You SHOULD starve yeast from their food source -which is sugar and simple carbs - and I mean ALL of it. I also suggest limiting the following: alcohol, vinegar (which is in everything), caffeine, all yeasted products, and all fungus products (mushrooms). Eat high protein, healthy fat, nuts and seeds and tons of veggies. Keep your carb servings focused on complex carbs (brown rice, quinoa, buckwheat, millet, etc.).

2- Use herbs to kill off the yeast- there are many great remedies out there, contact you local herbalist, or try my Octocleanse Herbal Parasite and Yeast Detox, which contains pau d' arco, grapefruit extract and garlic.

3- Replace your damaged flora with healthy probiotics. The function of probiotics is to perform the work that your normal gut is supposed to do while your normal flora is working on re-colonizing. Vitagreen has lactobacillus

4- Stabilize your pH, abnormal organisms thrive on an abnormal pH.  Vitagreen contains wheat grass and alkalinizing green vegetables like spinach and kale to keep your pH on track.


Sexibalm is designed for the purpose of relieving vaginal pruritis (inflammatory conditions), and reducing the recurrence of vaginal infections.

Sexibalm is my own special proprietary blend. I use a coconut oil base, which is impregnated with tea tree and lavender oil.

It slowly melts at body temperature when inserted into the vagina. It is well absorbed, decreasing leakage. Keep refrigerated until use.


If you think your husband is re-infecting you,  apply Sexibalm directly to his genitals. Rinsing after 20 minutes is optional.

For female use, for best results apply at night when supine, so it goes toward your cervix and not your underwear. Do not use if you are pregnant or breastfeeding.
To be used by females 13 or older. Use nightly for 3-14 days for acute infections. For chronic or chronic recurring infections, use nightly for 2-4 weeks.

Prevention: Use daily, at bedtime, during menses, for four consecutive months. Use with panty liner.

For anal irritation, this product may be used rectally. Non-laxative.

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement.

Herbs for Endometriosis

Endometriosis, which is afflicts almost 10 percent of U.S. women, can be quite painful. Its symptoms include severe cramping, excessive menstrual bleeding, and intestinal gas, sometimes accompanied by depression and insomnia. The scarring that results from the misplaced tissue can lead to painful intercourse, infertility and bowel inflammation. Maqui/Resveratrol/Acai Ultimate contains ingredients with high ORAC values. The ORAC values (Oxygen Radical Absorbance Capacity) method has become the international standard for measurement of antioxidant capacity and other chemical substances.

Antioxidants are known to counteract the damage-causing free radicals which cause oxidative stress in the body. This oxidation has been a major factor in the progression of aging and disease. Antioxidants reduce inflammation and protect cells from damage which obviously lowers the risk of these diseases and improves the immune system.Resvita


The causes of endometriosis remain a mystery. Curiously, European women rarely get it. We do know that one of the risk factors is an abundance of estrogen. That is why endometriosis occurs mostly in women between the ages of 25 and 40, when estrogen accumulates at its highest levels. Endometriosis is exacerbated by anything that irritates the uterus, such as a pelvic infection, constipation, uterine fibroids or cancer, or the presence of an IUD or a tampon. Even ingesting caffeine, alcohol or fried foods increases the problem.


Imbalances in hormones within the body can be prompted by eating certain meats-such as beef derived from diary cows reared using excess use of hormones, eating the meat of chickens reared using hormone cocktails etc. Eating meat derived from such sources can place extra hormones in the body and these in turn can stimulate the excess release of these hormones in our bodies-adding to the imbalance and possibly triggering endometriosis. The occurrence of a retrograde menstruation in the body of certain women is still the most well received theory about the origin of endometriosis, when certain periods of the menstrual cycle are accompanied by the presence of excessive cramps, some endometrial tissues can be forced out from the cavity of the uterus and this can rise through the fallopian tubes covering them with abnormal growth. The endometrial tissues are carried by this "retrograde flow" and the abnormally placed tissues now quickly attaches itself to all the other organs and proceeds to multiply causing endometriosis.

Medical science offers us many theories about the cause, but no cure for this poorly understood disorder. Often, the recommended treatment for endometriosis is oral contraceptives, a hysterectomy or hormone therapy with a drug such as danazol or leupron, which suppress estrogen and initiates a false menopause complete with hot flashes, vaginal dryness and a decreased sexual drive.

Thankfully, many of the symptoms of endometriosis can be improved with herbs, but you must be patient. Many women who chose to treat this disorder herbally find that successful treatment takes weeks. For best results, work with a natural health care professional who has experience with this disorder and can help you develop a complete healing campaign that includes dietary changes. Acupuncture may also be of benefit.

Anyone who is considering beginning a course of alternative treatment should discuss this with their usual medical health care provider. Your doctor must know when you begin any therapies that may interfere with your other treatments. Some women report that natural remedies take longer to work than conventional drugs, but can be soothing.

Phytotherapy — a gentle approach to a complex issue. If you are like most of the women I see, you can probably benefit from an approach that incorporates phytotherapy. We’ve found the following medicinal herbs to be beneficial for women with symptoms of estrogen dominance:

Black cohosh
Ashwagandha
Chasteberry

Since an overabundance of estrogen is one contributing factor of endometriosis, vitex berries, which balance a woman's hormones, are a valuable herb in any endometriosis formula. Female Balance Ultimate contains this herb which is also known as "chasteberry".

Chasteberry has been used for centuries in Western and Chinese Medicine to treat female conditions, including endometriosis. Combined with Dong Quai it makes a powerful treatment for balancing hormones and reducing the pain of endometriosis. When Chasteberry is combined with Wild Yam it relaxes the uterus, reducing cramps and spasms.

In Europe, it's approved by the German Commission E for family physicians and gynecologists to use for menstrual conditions. In fact, a German study reported that 52% of women taking this herbs reported a complete reduction in symptoms. Another German study reported 93% of women noticing a significant decrease in PMS symptoms.

Dong Quai is also used in Traditional Chinese Medicine to treat female reproductive health complaints, including endometriosis, fibroids, PMS and infertility. Women with endometriosis find significant relief of their pain when taking dong quai, especially when mixed with the herb chasteberry, black cohosh or ginseng. All of these ingredients are contained in Female Balance. Female Balance Ultimate

Psychiatrists in China reported that Wild Yam reduces anxiety levels, and its anti inflammatory and anti spasmodic effects are excellent for maintaining uterine health. When combined with Chasteberry and Cramp bark, Wild Yam is a powerful natural remedy for immediate relief from endometriosis symptoms. Wild Yam is present in Female Balance.Female Balance Ultimate

Chinese researchers have found that motherwort increases the volume of blood circulation and stimulates uterine activity. The herb can help with such endometrial symptoms as late periods and clotted or sluggish menstrual flow.Female Balance Ultimate

Supplement the diet with fish or flaxseed oil to help to reduce pain symptoms and decrease inflammatory response.Fish Oil COQ10 with Omega 3

Vitamin E oils helps in easing fatigue and cramping which occurs during menstruation.

Nutritional supplements can help balance hormones and reduce estrogen levels. When used properly, they can dramatically reduce bleeding, pain, and cramps that may accompany fibroids and endometriosis. Taking supplements, however, does not mean that you can ignore your diet. The best approach for fibroids, endometriosis, and optimal health is to include healthy foods and follow an estrogen lowering diet.

Food and Nutrition: Supplement the diet with vitamin C, vitamin B-6, folic acid, calcium, magnesium, essential fatty acids. (Vitamin C and B6 are in Female Balance)















There is increasing evidence that chronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is associated with an increased prevalence and severity of endometriosis. Vitagreen is an important detoxification formula that can be used in conjunction with Female Balance. It can also be used separately if any of the ingredients in Female Balance are contraindicated for you or conflict with any medications you are already on.




The following ingredients are in Resvita Resveratrol in wine may reduce the growth of endometriosis, according to a 2009 American College of Obstetricians and Gynecologists study. Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body. Vitamin A - is another immune system booster Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster. Endometriosis may be improved by grape seed. Endometriosis is primarily affected by the release of prostaglandins. Grape seed extract may be able to intervene by blocking the release of chemical, which causes pain and inflammation; grape seed is found in Resvita and Privita. Conventional treatment of endometriosis usually begins with estrogen suppression, which prevents the endometrium from growing. Drugs such as danazol, Lupron, or Arimidex are used, along with NSAIDs to decrease inflammation. Laparoscopic cautery is the next step, with hysterectomy being reserved for severe cases. A naturopathic doctor will also guide the patient in reducing estrogen, which stimulates endometrial growth, while increasing progesterone and androgens, which promote endometrial atrophy. However, naturopathic approaches are tailored to the individual because there is a great variety in how endometriosis presents. The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement.




 PriVita is an herbal aromatase inhibitor and estrogen blocker.  Estrogen-dominant disorders such as endometriosis, cysts, fibroids and breast cancer respond to excess estrogen in the body. Treatment of these disorders, therefore, involves blocking the action of estrogen of the affected tissues.