I was watching one of those commercials where a sad person is on the TV and then they tell you to call your doctor to inquire about some depression medicine and I wondered how many of those patients really have adrenal fatigue?
Adrenal Fatigue Syndrome, affects an estimated 80% of adults at some point in their lives. Yet, it is one of the most under-diagnosed illnesses in the U.S. Often, patients go from doctor to doctor trying to find out why they feel exhausted and sick. Too often they’re told that there is nothing wrong with them or, worse, they are made to feel like hypochondriacs.
Adrenal Fatigue was first described in the medical texts in the 1800's as a clinical condition. It was one of the most prevalent conditions, afflicting almost every adult in one way or another. Despite effective diagnostic tools and treatment programs, most conventional physicians were simply not informed of Adrenal Fatigue and not prepared to take Adrenal Fatigue as a serious threat to health. This condition was seldom diagnosed as a sickness for the past 50 years. Instead, Adrenal Fatigue was considered a condition whereby no treatment was available other than to tell the person to "relax" and take anti-depressants. This often makes the condition worse as the root cause is left unresolved. Over time, the condition worsens as the natural progression of this pathology takes its course.
Saliva testing is available for adrenal fatigue
Rule out food allergies as a cause of your symptoms
Natural remedies can improve some symptoms of adrenal fatigue
Some herbal remedies that have been noted as possible therapies include:
Rhodiola Rosea -- It enhances memory and concentration. It has been shown to reduce stress-induced fatigue and improve mental performance. (Contained in Rhodigandha)
Ashwagandha -- It has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system. (contained in Rhodigandha)
Eleuthero Root or Siberian Ginseng -- It has been used traditionally to stimulate and nourish the adrenal glands and increases mental alertness. Eleuthero is considered an "adaptogen" which means it can help the body adapt to stress. (contained in Octovite)
Gingko biloba. (contained in Octovite)
Omega 3's (fish Oil) and Co Enzyme Q10. 30 mgs per day as an antioxidant. (See below for combo formula)
Green Superfood blends are good for their high concentrations of minerals, amino acids, antioxidants, and micronutrients. (Green Cell Therapy)
Proanthocyanidins (grape seed extract) helps reduce the effects of stress. (Maqui/Resveratrol/Acai contains this as does Green Cell Therapy)
Lower Bowel Cleaner. This will help to assimilate nutrients better. (Acai Ultimate)
A parasite and yeast detox program
A good digestive enzyme with each meal. When the body is fatigued the digestion usually is impaired. (Digestive enzymes are contained in the Green Cell Formula)
Nutrition Month
Sunday, August 29, 2010
Menopause Solutions, take the Menopause quiz
Menopause is the transition period in a woman's life when her ovaries stop producing eggs, her body produces less estrogen and progesterone, and menstruation becomes less frequent, eventually stopping altogether.
LIFESTYLE CHANGES
The good news is that you can take many steps to reduce your symptoms without taking hormones:
Avoid caffeine, alcohol, and spicy foods
Dress lightly and in layers
Eat soy foods
Get adequate calcium and vitamin D in food and/or supplements
Get plenty of exercise
Try relaxation techniques such as yoga, tai chi, or meditation
Use water-based lubricants during sexual intercourse
Menopause Medical Health Quiz on MedicineNet.com
LIFESTYLE CHANGES
The good news is that you can take many steps to reduce your symptoms without taking hormones:
Avoid caffeine, alcohol, and spicy foods
Dress lightly and in layers
Eat soy foods
Get adequate calcium and vitamin D in food and/or supplements
Get plenty of exercise
Try relaxation techniques such as yoga, tai chi, or meditation
Use water-based lubricants during sexual intercourse
Menopause Medical Health Quiz on MedicineNet.com
Friday, August 20, 2010
Over the Counter prenatal vitamins
What Are the Best Prenatal Vitamins?
Many pregnant women wonder which prenatal vitamins are best. This is a difficult question to answer, as the prenatal vitamins that are best for one woman may not be the best for another woman. Additionally, it can be difficult to directly compare prenatal vitamins, even if they contain the exact same ingredients. Over-the-counter prenatal vitamins typically have lower amounts of some vitamins (particularly folic acid). There is no single "best" prenatal vitamin. The best prenatal vitamin for you will depend on several factors, such as any special health needs or how much you want to spend. Your healthcare provider can be a great resource for helping you choose the best prenatal vitamin for your needs. Keep in mind that you may need to try a few different prenatal vitamins in order to find the one you prefer.
Prescription prenatal vitamins
*may contain more iron than others (which is helpful for women who are anemic).
*may contain iron in formulations that are easier to absorb.
*may be formulated with special coatings
*may be formulated specifically to help with morning sickness.
*may contain a stool softener (usually docusate sodium), which helps relieve constipation, a common problem during pregnancy (which can be made worse by the iron and calcium in prenatal vitamins).
The latest trend is to include docosahexaenoic acid (DHA) in prenatal vitamins. DHA is an omega-3 fatty acid that appears to be important for brain, eye, and heart health. The typical American diet is usually deficient in DHA (because DHA is mostly found in fish). Also, because fish is the primary source of DHA and because pregnant women are often instructed to limit their intake of certain types of fish (to avoid the potential risks of mercury toxicity), many pregnant women may be deficient in DHA. In most formulations, the DHA is included in a soft-gel capsule that is separate from the prenatal vitamin (which means that two pills are necessary each day, instead of one).
Some are chewable, liquid, organic, or even kosher.
Importantly, there are wide variations in the cost of prenatal vitamins. If your healthcare provider has prescribed one that is too expensive, please ask to switch to a different prenatal vitamin. Many prenatal vitamins are very inexpensive, and there is no reason to not take a prenatal vitamin due to cost.
Some women feel that swallowing a large and bulky tablet makes their morning sickness worse. For these women, a chewable prenatal vitamin may be the best choice. In many cases, I recommend taking two children's Flintstones™ chewable vitamins a day, which is similar to taking one prenatal vitamin (and these vitamins actually taste fairly good).
Thursday, August 19, 2010
Fibromyalgia herbal ideas for relief of symptoms
There are no known cures for fibromyalgia, due to the fact that the cause is unknown. Theories suggest the condition may be due to chemical or hormone imbalances.
However there are treatments that can help alleviate the various fibromyalgia symptoms.
Counseling
Exercise (especially yoga)
Nutrition therapy
Detoxification (Like Parasite Cleansing, Colon Cleansing)
Herbal Therapy
Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system support and eliminating pain.
Herbal remedies are often used effectively in people suffering from fibromyalgia. Herbs can help to treat the wide range of symptoms produced by the syndrome, including:
depression
fatigue and sleep disorders
widespread muscle pain
immune deficiency
St. John's Wort St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.)
*Echinacea and Borage Oil are remedies that have been tried. Willow bark has anti-inflammatory properties and has been used as a painkiller.
*Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. Magnesium, along with malic acid (a fruit acid found naturally in apples) are often suggested for people with fibromyalgia because they are both needed for the generation of energy in cells in the form of adenosine triphosphate (ATP).
*The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.
This supplement also contains Passionflower which Helps with insomnia, stress, and anxiety.
Valerian, chamomile, and passionflower in combination can be more effective than valerian alone for improved sleep. All three are also contained in Herbalith
Green foods should be added for optimal nutrition. (My green foods supplement contains Quercetin, digestive enzymes, CoQ10, Grape seed extract, Alpha Lipoic acid, lactobacillus and astragalus) see "GREEN CELL THERAPY"
Astragalus-Astragalus has been used in traditional Chinese medicine for centuries. Its main use has been to boost the body's immune system
Alpha Lipoic acid is very useful for enhancing the body's utilization of carbohydrates and enhancing energy. Take 100 milligrams three times daily.
Grape-seed extracts are natural anti-inflammatories that help to ease pain
Quercetin is a bioflavonoid considered to have excellent properties as a natural antihistimine and allergy-fighter.
People with fibromyalgia or chronic fatigue syndromes that have started a digestive enzyme regime often show and improvement in their symptoms. This is because the regimen provides enzymes that the body lacks, and promotes cell nutrition by nourishing the nervous system and digestive system.
Coenzyme Q10 is also an antioxidant and helps deliver oxygen to cells. (It can be found in combination with Fish oil or Omega-3 fatty acids)
Omega-3 Fatty Acids - especially those found in fish oil, omega-3 fatty acids can decrease inflammation and allergic response.
The scientific community will continue to discover more specific causes for auto immune disorders but at present there are four significant factors that have been proven to cause fibromyalgia like symptoms, they are:
1. Viral infections
2. Parasite infestations
3. Bacterial infections
4. Intestinal yeast infections
OCTOCLEANSE Herbal Parasite Detox may be of interest to you it contains:
Black walnut aid in removing parasites.
Paud'arco, taken in tea or tablet form, is good for treating candida infection.
Antioxidants help reduce free-radical damage and fight inflammation. Take a good antioxidant formula that provides daily:
5,000 to 10,000 International Units of vitamin A
Up to 10,000 milligrams of buffered vitamin C
400 to 800 international units of vitamin E
200 micrograms of selenium.
OCTOVITE Ultimate Herbal Antioxidant contains A, C, E in addition to:
Gingko Biloba-Ginkgo biloba stimulates circulation, particularly in the brain. Because of the increase circulation and oxygenation of the brain cells, produced by the extract from ginkgo leaves, this plant has given excellent results for combating fatigue.
Ginseng-Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia.
Fibromyalgia pain is thought to be produced by a combination of factors. These fibromyalgia factors include imbalances in brain and body chemistry. Disturbed sleep, a symptom of fibromyalgia, is also thought to be a cause. Though the degree of pain fibromyalgia can produce varies with individual sufferers, it's not progressive or debilitating. However, chronic fibromyalgia pain sets off a chain reaction of physical and mental side effects. The persistent stress of chronic fibromyalgia pain can affect the nervous and immune system. Coping with chronic fibromyalgia pain can also bring on depression and cause the brain to perceive even more pain.
What I have recommended to patients, is to maintain health with natural pain relievers that also boost the immune system.
Resveratrol, a phytochemical derived from grape skin, is also abundant in members of the Polygonum genus, widely used in traditional Chinese herbal medicine. The anti-inflammatory effects of resveratrol were first described in 1997 after an animal model determined its primary activity to be the inhibition of COX-1. Then a study led by some of the same researchers from Cornell Medical College in New York City revealed resveratrol's COX-2 inhibitory effects.
Green Tea is also in this supplement. There is a compound in green tea called epigallocatechin-3-gallate (EGCG) that University of Michigan researchers found to alleviate arthritis pain.
Maqui/Resveratrol/Acai Ultimate is a supplement that contains both of these ingredients. This product underwent ORAC analysis at Brunswick Labs.
Chronic Fatigue Syndrome and Fibromyalgia respond to many of the same treatments. Fibromyalgia (FM) and chronic fatigue syndrome (CFS) have many similarities. Although the two illnesses have many symptoms in common, the most prevalent symptom of FM is widespread pain while the primary symptom of CFS is extreme fatigue that does not improve with rest.
The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement. The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.
However there are treatments that can help alleviate the various fibromyalgia symptoms.
Counseling
Exercise (especially yoga)
Nutrition therapy
Detoxification (Like Parasite Cleansing, Colon Cleansing)
Herbal Therapy
Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system support and eliminating pain.
Herbal remedies are often used effectively in people suffering from fibromyalgia. Herbs can help to treat the wide range of symptoms produced by the syndrome, including:
depression
fatigue and sleep disorders
widespread muscle pain
immune deficiency
St. John's Wort St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.)
*Echinacea and Borage Oil are remedies that have been tried. Willow bark has anti-inflammatory properties and has been used as a painkiller.
*Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. Magnesium is needed for more than 300 biochemical reactions. Magnesium, along with malic acid (a fruit acid found naturally in apples) are often suggested for people with fibromyalgia because they are both needed for the generation of energy in cells in the form of adenosine triphosphate (ATP).
*The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.
This supplement also contains Passionflower which Helps with insomnia, stress, and anxiety.
Valerian, chamomile, and passionflower in combination can be more effective than valerian alone for improved sleep. All three are also contained in Herbalith
Green foods should be added for optimal nutrition. (My green foods supplement contains Quercetin, digestive enzymes, CoQ10, Grape seed extract, Alpha Lipoic acid, lactobacillus and astragalus) see "GREEN CELL THERAPY"
Astragalus-Astragalus has been used in traditional Chinese medicine for centuries. Its main use has been to boost the body's immune system
Alpha Lipoic acid is very useful for enhancing the body's utilization of carbohydrates and enhancing energy. Take 100 milligrams three times daily.
Grape-seed extracts are natural anti-inflammatories that help to ease pain
Quercetin is a bioflavonoid considered to have excellent properties as a natural antihistimine and allergy-fighter.
People with fibromyalgia or chronic fatigue syndromes that have started a digestive enzyme regime often show and improvement in their symptoms. This is because the regimen provides enzymes that the body lacks, and promotes cell nutrition by nourishing the nervous system and digestive system.
Coenzyme Q10 is also an antioxidant and helps deliver oxygen to cells. (It can be found in combination with Fish oil or Omega-3 fatty acids)
Omega-3 Fatty Acids - especially those found in fish oil, omega-3 fatty acids can decrease inflammation and allergic response.
The scientific community will continue to discover more specific causes for auto immune disorders but at present there are four significant factors that have been proven to cause fibromyalgia like symptoms, they are:
1. Viral infections
2. Parasite infestations
3. Bacterial infections
4. Intestinal yeast infections
OCTOCLEANSE Herbal Parasite Detox may be of interest to you it contains:
Black walnut aid in removing parasites.
Paud'arco, taken in tea or tablet form, is good for treating candida infection.
Antioxidants help reduce free-radical damage and fight inflammation. Take a good antioxidant formula that provides daily:
5,000 to 10,000 International Units of vitamin A
Up to 10,000 milligrams of buffered vitamin C
400 to 800 international units of vitamin E
200 micrograms of selenium.
OCTOVITE Ultimate Herbal Antioxidant contains A, C, E in addition to:
Gingko Biloba-Ginkgo biloba stimulates circulation, particularly in the brain. Because of the increase circulation and oxygenation of the brain cells, produced by the extract from ginkgo leaves, this plant has given excellent results for combating fatigue.
Ginseng-Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia.
Fibromyalgia pain is thought to be produced by a combination of factors. These fibromyalgia factors include imbalances in brain and body chemistry. Disturbed sleep, a symptom of fibromyalgia, is also thought to be a cause. Though the degree of pain fibromyalgia can produce varies with individual sufferers, it's not progressive or debilitating. However, chronic fibromyalgia pain sets off a chain reaction of physical and mental side effects. The persistent stress of chronic fibromyalgia pain can affect the nervous and immune system. Coping with chronic fibromyalgia pain can also bring on depression and cause the brain to perceive even more pain.
What I have recommended to patients, is to maintain health with natural pain relievers that also boost the immune system.
Resveratrol, a phytochemical derived from grape skin, is also abundant in members of the Polygonum genus, widely used in traditional Chinese herbal medicine. The anti-inflammatory effects of resveratrol were first described in 1997 after an animal model determined its primary activity to be the inhibition of COX-1. Then a study led by some of the same researchers from Cornell Medical College in New York City revealed resveratrol's COX-2 inhibitory effects.
Green Tea is also in this supplement. There is a compound in green tea called epigallocatechin-3-gallate (EGCG) that University of Michigan researchers found to alleviate arthritis pain.
Maqui/Resveratrol/Acai Ultimate is a supplement that contains both of these ingredients. This product underwent ORAC analysis at Brunswick Labs.
Chronic Fatigue Syndrome and Fibromyalgia respond to many of the same treatments. Fibromyalgia (FM) and chronic fatigue syndrome (CFS) have many similarities. Although the two illnesses have many symptoms in common, the most prevalent symptom of FM is widespread pain while the primary symptom of CFS is extreme fatigue that does not improve with rest.
The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, or supplement. The FDA has not evaluated any of these statements or this treatment and there is no guarantee of cure with this treatment. Results may vary.
Wednesday, August 18, 2010
Breastfeeding Accessories
Breastfeeding is something you need to prepare for. Having the correct pumps, creams, and accessories will greatly determine your comfort and success during this endeavor. Having sore nipples can make this experience alot less fun, and may lead to frustration. Not having a good pump can present a challenge if your breasts become engorged. So I am writing this blog to ensure that you already have some things around to help you to ensure your success. Click on the links below to find BPA free options. If your milk supply diminishes, there are herbal products that can be used for support.
Also protect you breast and nipple skin Stretch Mark cream
Nipple Cream
Nipple Shield
Lactation support supplements
Click here for more Breast Pumps
Nipple Cream
Nipple Shield
Lactation support supplements
Click here for more Breast Pumps
Monday, August 16, 2010
Low carb options for Noodles
I am posting this blog because I had a discussion with a patient today about reducing her carb intake, and she needed some ideas on how to sneak low carb noodles past her family.
Glucomann (also called Miracle and shiritaki noodles)
These can also be used during the maintainence phase of the hcg diet.
One serving of Glucomannan noodles that contain 140 calories can be taken daily during the diet regime after the 500 calorie part of the diet.
* made of naturally water soluble fiber with no fat, sugar, or starch.
* contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
* wheat & gluten free and kosher.
* Easily absorbs the flavors of any soup, dish, or sauce.
* are instant and come in a variety of styles
* have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!
What are they made of: Glucomannan, a water-soluble polysaccharide that is considered a dietary fiber. Glucomannan is a food additive used as an emulsifier and thickener. Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris and type 2 diabetes. Though there is some clinical support for potential health benefits, the U.S. Food and Drug Administration (FDA) has not approved any product containing glucomannan for the treatment of these medical conditions.
Miracle Noodles
Shirataki noodles absorb the flavor of whatever you add them to, so don't be shy with the sauce. These weight-loss noodles leave you feeling full and satisfied all-day long. Shirataki noodles contain little carbs or calories, and are rich with dietary fiber. They are low carb, and good for a healthy diet. Shirataki noodles are thinner than wheat noodles, do not break as easily, and have a different texture. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). Glucomannan is a water-soluble dietary fiber made from the roots of the Asian Konjac plant.
This is a great low carb alternative, but I do not recommend them until completely finished with all phases of the HCG diet.
Wheat and Whole grain pasta
Today's high-quality whole-wheat pastas, which run from tan to light brown in appearance, have the same toothsome texture as the best refined-wheat pastas and either mimic their flavor or veer off in entirely new and delicious directions, hitting nutty and earthy notes. Get the thinner varieties (angel hair instead of penne) if the texture is not "light" enough for you. Barilla Plus is the brand I think is most similar in look and feel to white-flour pasta. They added a grain and legume flour blend that includes lentils, chickpeas, egg whites, spelt, barley, flaxseed, oat fiber and oats. The egg whites and the legumes boost the protein, the barley and oats boost the soluble fiber, and the flaxseed provides some healthy plant omega-3s. Try different higher fiber pasta brands or products until you find the one you and your family enjoy most. You may eat a little less pasta than you normally would. The whole-wheat and higher- fiber pastas seem to be more filling, and you may find that you eat fewer calories.
Glucomann (also called Miracle and shiritaki noodles)
These can also be used during the maintainence phase of the hcg diet.
One serving of Glucomannan noodles that contain 140 calories can be taken daily during the diet regime after the 500 calorie part of the diet.
* made of naturally water soluble fiber with no fat, sugar, or starch.
* contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
* wheat & gluten free and kosher.
* Easily absorbs the flavors of any soup, dish, or sauce.
* are instant and come in a variety of styles
* have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!
What are they made of: Glucomannan, a water-soluble polysaccharide that is considered a dietary fiber. Glucomannan is a food additive used as an emulsifier and thickener. Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris and type 2 diabetes. Though there is some clinical support for potential health benefits, the U.S. Food and Drug Administration (FDA) has not approved any product containing glucomannan for the treatment of these medical conditions.
Miracle Noodles
Shirataki noodles absorb the flavor of whatever you add them to, so don't be shy with the sauce. These weight-loss noodles leave you feeling full and satisfied all-day long. Shirataki noodles contain little carbs or calories, and are rich with dietary fiber. They are low carb, and good for a healthy diet. Shirataki noodles are thinner than wheat noodles, do not break as easily, and have a different texture. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). Glucomannan is a water-soluble dietary fiber made from the roots of the Asian Konjac plant.
This is a great low carb alternative, but I do not recommend them until completely finished with all phases of the HCG diet.
Wheat and Whole grain pasta
Today's high-quality whole-wheat pastas, which run from tan to light brown in appearance, have the same toothsome texture as the best refined-wheat pastas and either mimic their flavor or veer off in entirely new and delicious directions, hitting nutty and earthy notes. Get the thinner varieties (angel hair instead of penne) if the texture is not "light" enough for you. Barilla Plus is the brand I think is most similar in look and feel to white-flour pasta. They added a grain and legume flour blend that includes lentils, chickpeas, egg whites, spelt, barley, flaxseed, oat fiber and oats. The egg whites and the legumes boost the protein, the barley and oats boost the soluble fiber, and the flaxseed provides some healthy plant omega-3s. Try different higher fiber pasta brands or products until you find the one you and your family enjoy most. You may eat a little less pasta than you normally would. The whole-wheat and higher- fiber pastas seem to be more filling, and you may find that you eat fewer calories.
Sunday, August 15, 2010
Sugar free sweeteners on the Beta HCG diet
The human chorionic gonadotropin (hCG) diet is a low calorie diet that relies on the administration of hCG for appetite suppression and quick fat burning. It was originally devised by Dr. A.T.W. Simeons in the 1950s, when he was researching the effects of hCG and noticed that patients taking the hormone tended to lose weight. Simeons began to research the use of hCG for weight loss and noticed that dieters could consume very few calories and, as long as they were taking daily doses of hCG, they didn’t experience headaches, extreme hunger, or physical weakness.
hCG is a hormone that is produced in pregnant women and helps support the body’s production of progesterone. The hormone is believed to cause a pregnant woman’s body to release stored fat to nourish the fetus if the woman doesn’t consume enough calories. Those following the hCG diet are given the hormone because some believe it helps bodies burn fat quicker.
The hCG diet plan allows the intake of only 500 calories per day. Originally, the diet plan allowed unsweetened tea or coffee with up to one tablespoon of milk for breakfast. Artificial sweeteners saccharin and stevia were allowed in place of sugar. Lunch and dinner each consisted of low-fat poultry, fish, or meat — with a pre-cooked weight of 100 grams — that was cooked without oil or butter; a vegetable; a breadstick or piece of Melba toast; and a serving of fruit. There were no snacks, unless the dieter wanted to eat the fruit, breadstick, or Melba toast for a snack instead of consuming it with the meal.
Nowadays, more sweeteners are available than just saccharin or stevia. I allow my patients to use any zero calorie sweetener they like, but if you find that your weight loss is not optimal, eliminate those all sweeteners altogether, or restrict yourself to the saccharin or stevia only.
stevia sweetener
splenda with fiber
sweet and low zero calorie sweetener
splenda essentials
hCG is a hormone that is produced in pregnant women and helps support the body’s production of progesterone. The hormone is believed to cause a pregnant woman’s body to release stored fat to nourish the fetus if the woman doesn’t consume enough calories. Those following the hCG diet are given the hormone because some believe it helps bodies burn fat quicker.
The hCG diet plan allows the intake of only 500 calories per day. Originally, the diet plan allowed unsweetened tea or coffee with up to one tablespoon of milk for breakfast. Artificial sweeteners saccharin and stevia were allowed in place of sugar. Lunch and dinner each consisted of low-fat poultry, fish, or meat — with a pre-cooked weight of 100 grams — that was cooked without oil or butter; a vegetable; a breadstick or piece of Melba toast; and a serving of fruit. There were no snacks, unless the dieter wanted to eat the fruit, breadstick, or Melba toast for a snack instead of consuming it with the meal.
Nowadays, more sweeteners are available than just saccharin or stevia. I allow my patients to use any zero calorie sweetener they like, but if you find that your weight loss is not optimal, eliminate those all sweeteners altogether, or restrict yourself to the saccharin or stevia only.
stevia sweetener
splenda with fiber
sweet and low zero calorie sweetener
splenda essentials
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