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Menopause is the transition period in a woman's life when her ovaries stop producing eggs, her body produces less estrogen and progesterone, and menstruation becomes less frequent, eventually stopping altogether.

LIFESTYLE CHANGES
The good news is that you can take many steps to reduce your symptoms without taking hormones:
Avoid caffeine, alcohol, and spicy foods
Dress lightly and in layers
Eat soy foods
Get adequate calcium and vitamin D in food and/or supplements
Get plenty of exercise
Try relaxation techniques such as yoga, tai chi, or meditation
Use water-based lubricants during sexual intercourse

Menopause Medical Health Quiz on MedicineNet.com