Nutrition Month

Saturday, August 7, 2010

Diuretic Teas for the Beta HCG diet or as a natural remedy for swelling

Teas can be an important source of nutrients as well as an important detox aid.
diuretic tea weight loss
Teas that promote diuretic release include Cornsilk Tea, Green tea, Dandelion Tea, Fennel Tea and Parsley tea

Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C then eating 2 oranges. And a cup of minced parsley has more calcium than a cup of milk and 20 x as much iron as liver. Parsley is also a natural breath freshener thanks to chlorophyll contain in Parsley.

Elotin tea is a natural product to help control insulin. When you have better control of your insulin levels you can better control hunger, cravings.

Dandelion Root Tea - 30 - Bag

Beauty Essentials on the HCG diet

One should be cautious about which specific beauty products are used while on the HCG diet. Oils, fats, ointments, and creams can actually hamper efforts to lose unwanted body fat.

The fats in the beauty products have negative affects on weight loss during the HCG diet. The absorption of the oils and fats in beauty products is considered the equivalent to eating fatty foods. Oil absorbed through the skin can sabotage your weight loss efforts while on the HCG diet. The goal is to minimize or eliminate exposure by mouth or skin. This just goes to show that the HCG process needs to be executed with extreme precision. The fact that your body reacts so sensitively to beauty products means it is critical that specific lotions, cleansers, and cosmetics be eliminated.

People often have questions regarding products one can use for the Beta HCG diet:


Lipstick and eyeliner-organic eye liner are okay, as are powdered eye shadow and blush.
Oil free make up can be used (powdered mineral make up should be considered to be extra careful)
Bare escentuals minerals make up powder kit Mineral oil or aloe vera can be used for dry skin in lieu of lotion -oil-free organic moisturizer organic
Ivory soap is recommended (the bar)
Crystal deodorant
Natural toothpaste
Call the office for our coconut oil infused with beneficial essential oils. 832-237-4200
or order from www.sexibalm.com

Friday, August 6, 2010

6 Meatless Beta HCG diet recipes

In countries where cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat, but no other cheeses are allowed.

Cottage cheese is often eaten straight where it is like the curds of the nursery rhyme food "curds and whey".

100 grams of cottage cheese contains 72 calories.

Some people following the diet may want to substitute this for various reasons:
1. Convenience... does not need to be cooked
2. You are tired of eating meat
3. You need food high in Calcium

Tomatoes and cottage cheese

This makes a great side dish or snack.

Cherry tomatoes or 1 tomato, cut into quarters
1 Cup cottage cheese
Salt and pepper to taste

In a bowl, add cottage cheese and tomatoes. Season with salt and pepper. Serve.


Radishes and cottage cheese

Trim the ends off of the radishes and peel a band of radish-skin from around the middle of the radish. Steam the radishes in a covered microwave safe container for 8 minutes, or until fork tender. Add to a bowl of 100 g of cottage cheese. Season with salt and pepper. Can also use paprika, garlic powder, onion powder to taste.


Strawberry Cottage Cheese


100 grams low fat or part-skim small curd cottage cheese
1/2 cup sliced strawberries
1-2 packets Splenda

Blend well. Use a blender, or mix with spoon. Serve immediately or soon after making.


Cottage Cheese with Baked Apple

1 medium apple(s)
1/4 teaspoon cinnamon, ground
1 dash(es) nutmeg, ground
100 grams cottage cheese, low-fat, no-salt-added

Preparation

1. Remove the seeds from the center of the apple with a paring knife. Cut through the skin, all the way around the apple, about an inch from the bottom. (This prevents the skin from shrinking) Place the apple in microwave safe dish

2.Inside core of apple, dust with cinnamon and nutmeg.

3. Microwave on high for 3-5 minutes, until apple is thoroughly cooked.

4. Spoon cottage cheese into the center to complete filling the opening. Enjoy.


Broiled Cinnamon Grapefruit and Cottage Cheese

1/2 grapefruit topped with cinnamon and broiled for 3 minutes
100 grams cottage cheese

If you put the cottage cheese on top while it is warm, you will get a melted, cheesy effect.


Applesauce and cottage cheese with Cinnamon

1 serving cottage cheese
enough applesauce to cover (1 cup of applesause is 100 calories, about 1 medium apple)
cinnamon to taste

Preparation:

Simply put a serving of cottage cheese in a small bowl and smooth it out evenly. Cover with a cup of applesauce. Sprinkle with cinnamon.


You can also eat apple chips with cottage cheese. Look carefully at the serving size and limit how many you eat to 80-100 calories, approx the same as a medium apple.

Tuesday, August 3, 2010

Autism and Pregnancy

If a couple already has a child with autism, the possibility of having another one is approximately 8 percent. Autism Spectrum Disorders are sometimes treated with nutrient supplementation. If you have a previous child with autism, or a family member with autism, you may consider tailoring your supplement intake to include the supplements given to treat autism to give yourself the extra "edge".

Neither a disease nor a mental illness, autism is a behavioral syndrome that originates early in life, possibly well before birth. Many children with autism are deficient in digestive enzymes, resulting in poor digestion and inadequate absorption of nutrients. Research published by the Defeat Autism Now! Project (DAN!) on the “Nutritional Status of Autistic Children”, and also by Tim Buie, M.D. of the Harvard Pediatric Gastroenterology Department, and others shows that most autistic children have a number of nutritional deficiencies. For example, low vitamin B6, zinc, vitamins A and D, folate, vitamin B12, biotin, low B1, B3, and B5 function, low methionine levels, and low levels of essential fatty acids such as EPA (eicosapentaenoic acid, a component of omega-3 fatty acid) and GLA (Gamma Linolenic Acid), abnormal mineral levels, and many others.

The B12, biotin, B1, B3, and B5 can often be found together in a complex formulation, and in liquid and sublingual forms.

Magnesium supplementation during pregnancy has also been studied for brain development enhancing properties, so it would be great to make sure you are getting this in your prenatal vitamin.

Magnesium and vitamin B6 have been used the longest for autism, with good effect. The upper safe limit in pregnancy of Magnesium is 350 mg and Vitamin B6 is 100 mg.

Most prescription prenatal vitamins have adequate B6, vitamins A and D, folate, and vitamin B12. Some include DHA and or EPA, so make sure you do not miss this supplement. It is available separately if you are not currently taking it. Some have biotin and zinc, check your supplement to see if you need to take these separately. They are widely available and inexpensive.

Vitamin B12: This vitamin is becoming very popular and is available orally, sublingually, or an IM injection. In addition to helping neurochemistry, it increases glutathione antioxidant status.

Folate: Another enzyme important for neurochemistry function, the methylated folate (5-MTHF) is indicated in autism. The methylating enzyme, dihydrofolate reductase, can be inhibited in autism. Your carrier status of this enzyme deficiency can be assessed by a simple blood test. See my blog on MTHFR.

cut and paste this link or see side panel http://naturalwomenscare.blogspot.com/2010/07/folic-acid-metabolism-problems.html

Zinc: Wonderful for the immune system, zinc also balances copper in the body. The copper level in autistic children is usually high, and can be removed with supplemental zinc.

Antioxidants: Inflammation causes oxidation, which destroys the body, even the neurons. Most children with autism have decreased antioxidant levels. A plethora of antioxidants are available, including Vitamins A, C, E, Selenium, Zinc, CoQ10.

Glutathione is the body's master antioxidant. It helps to regenerate stores of other antioxidants like Vitamin C and E. It also protects both mother and fetus from the damaging effects of free radicals and oxidative stress. Many pregnancy complications and birth defects have been linked to oxidative stress, free radical damage and low glutathione levels in the mother and fetus.Glutathione can be obtained from food sources like Watermelon, Avocado, Asparagus, Broccoli, Grapefruit, Strawberry, Orange and Tomato.

Although clinical studies appear to be lacking, some naturopathic practitioners believe that intestinal malfunctioning may contribute to autism symptoms. If this is true, then supplementing with digestive enzymes may help to boost the body's natural digestive process. If you suffer from heartburn, gallstones, or are lactose intolerant... you may find additional benefits to taking digestive enzymes.


I have a Calcium/Magnesium/Vitamin D/Zinc supplement and a Coenzyme Q10/Omega 3 supplement that many of my patients add to their prenatal regimen. They are taking it for reasons not related to Autism, as I usually suggest it for hypertension and preeclampsia prophylaxis. Click on the link to enter my online store or cut and paste the link below if you do not find the supplements elsewhere.

http://shop.NATURALWOMENSCARE.COM/

If you smoke cigarettes or marijuana, stop immediately, talk to your physician if you need help.
Avoid artificial colors, flavorings, and sweeteners.

Check with your physician before starting any supplementation program. This advice is not intended to diagnose, treat, or cure any disease and these statements have not been evaluated by the FDA.

Monday, August 2, 2010

Constipation and the Beta HCG diet

Since you are not eating 25-35 grams of fiber daily, you may notice that your bowel movements are not regular on the beta HCG diet. I have some strategies that may help, although you may not still be as before.

First, I urge people to do a colon cleanse prior to the diet, especially if they are constipated, because it can cause great discomfort if stool is sitting there for a month with nothing coming along to push it out.

Make sure you are drinking your two liters of water daily, more if possible.

During the diet, some herbal teas (like senna tea) will help with moving waste along. A magnesium supplement will also be of benefit.

During the maintanence phase, the Acai Ultimate product, can provide additional support while you try to incorporate your new eating habits into your diet. This product can also be used as a gentle colon cleanse before the diet.


Acai Berry supplements can aid in weight loss, especially when paired with the Official HCG Diet Plan. It helps boost your metabolism, the engine that drives calorie burning. The ingredients within this Acai Berry Detox blend were selected specifically for use before, during, or even after the HCG diet.

The Acai Berry formula is also a smart choice because it contains polyphenols, antioxidant compounds that have the capacity to neutralize free radicals produced by regular exercise. And that's important when you are trying to get in shape.

Take the Acai Berry Cleanse with or without the HCG Diet Plan. Feel free to start taking at anytime before, during, or after the HCG Diet. While regular exercise is good for your figure and your health, it can generate free radicals in your body, which are damaging compounds that cause harmful oxidative stress. Acai has powerful antioxidant activity that can help your body stand up to these free radicals, with or without exercise.

There are also ingredients that aid in constipation in this formula.

Acai is one of the most nutritious and powerful foods. Further, Acai has a high ORAC value (oxygen-radical absorbance capacity). ORAC is the new measurement of antioxidant potential.



Hunger on the Beta HCG diet

Some people are still hungry on the Beta HCG diet.

Make sure you are drinking 2 liters of water daily.

Space your meals so you do not go more than three hours without eating
i.e eat your lunch at 11 (meat and vegetable), then your fruit at two, then your dinner (meat and vegetable at five, and your other fruit at eight.

Other helpful strategies:

1. drink cinnamon tea, green tea, or hoodia tea. Other teas to try include Alfalfa, burdock, nettles. Make sure your tea is unsweetened. Fragrant teas like earl grey or lavender tea can also trick your body into thinking it has consumed dessert, thereby staving off the temptation to cheat.




Honeybush tea
Studies have shown that honeybush tea:
-Eases constipation.
-Is an inexpensive method of losing weight as it staves off hunger pangs and reduces water retention.
-Is caffeine free and has a soothing effect on the central nervous system.
-Has been traditionally used to treat cough as it contains piniton, a modified sugar that is used to make cough syrups. Piniton also lowers blood sugar levels and is currently being developed by pharmaceuticals as a prescription drug for diabetics.
-It can also be applied to the skin to soothe skin irritations.
-Contains anti-oxidants that help lower blood lipids (fatty substances).
-Contains elements that are known to prevent breast cancer, prostate cancer and uterine cancer.
-It keeps high cholesterol levels in the blood under control.
-Consists of elements that are used in the treatment of menopausal symptoms.
-It is rich in minerals such as iron, potassium, calcium, copper, zinc, magnesium, manganese, and sodium.
































2. take a chromium supplement to stabilize your blood glucose level
In 1959, chromium was first identified as an element that enables the hormone insulin to function properly. Since then, chromium has been studied for diabetes and has become a popular dietary supplement.

The Fat Burner supplement also contains cinnamon and green tea extract.







Herbal Bedtime Tea. Mix of Chamomile, Peppermint and Alfalfa. Net Wt: 1/2 lb.

Beta HCG Shopping List

Shopping Hints for the Beta HCG diet protocol

You are allowed:

100 grams of meat for lunch and dinner
100 grams of vegetables for lunch and dinner
1 fruit serving for lunch and dinner daily
The juice of one lemon daily
One tablespoon of milk daily
At least 2 liters of water daily
2 pieces of melba toast or grissini (italian bread sticks) daily
Unlimited unsweetened coffee or tea daily (may use zero calorie sweetener)

Beef 3.5 ounces/100 grams

Lean Ground Beef = 150 calories
Veal = 110 calories
Filet Mignon = 152 calories


























Fowl 3.5 ounces /100 grams
Chicken Breast = 87 calories
Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.
































Seafood 3.5 ounces/100 grams

Cod = 83 calories
Crab Meat = 100 calories
Flounder = 90 calories
Lobster = 98 calories
Shrimp = 110 calories
Tilapia = 94 calories
Whiting = 87 calories







Crab Meat Canned






























Vegetables 3.5 ounces/100 grams

Asparagus = 3 cal
Celery = 15 cal
Cabbage = 24 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories
Onion - 42 calories
Fennel = 31 calories

































































Fruit

Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20( m) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories










Bread 3.5 ounces or 100 grams

Grissini Bread stick = 12 calories
Melba toast = 12 calories



grissini breadsticks traditional







































Vinegar, for example Balsalmic or Apple Cider







































Chicken, Vegetable and Beef Broth.