Went to a spa and found these sprayology products...
What a great idea.
Sprayology is a safe and effective natural line of homeopathic and vitamin oral sprays that speak to the concerns of men, women, teens and children to promote beauty and well-being from within. They combine natural ingredients that are proven to affect health and well-being and are delivered in a rapidly absorbed spray form. The revolutionary concept is, in fact, quite simple: vitamins and other nutrients sprayed into the mouth and under the tongue are more readily absorbed into the bloodstream than the same substances ingested into the stomach. This process bypasses the digestive tract and stomach, avoiding the standard metabolic process that often reduces the restorative properties of tablets, liquids and capsules.
Party Relief PREVENTS + REL
Its Party Time! New spray from Sprayology! Natural hangover relief in a spray. Party Relief is a homeopathic treatment used to counter the effects of drinking alcoholic beverages. This spray is not just for a hangover but it also helps with the discomfort you can feel after one or two drinks.
SleepEase RELIEVES RESTLESSNESS Better sleep is on the way!
Having trouble falling or staying asleep? Try a spray of SleepEase for a good night's rest. SleepEase is a homeopathic treatment used to counter the effects of anxiety and caffeine that can keep you wide-awake for hours. Two sprays under the tongue at bedtime, and you're on your way to dreamland the safe and natural way. SleepEase can also be taken at 3:00 am with no residual groggy feelings in the morning.
Stress Relief RESTORES CALM Overwhelmed by stress?
Hectic lifestyles can weaken your body and knock your system out of balance. Stress, worry and grief can all translate into anxiety, irritability and mood swings as they work their way thoughout your body. Now you can cope better with Stress Relief. Two sprays, three times a day will quickly restore the sense of calm you need to get through your busy day. This sublingual treatment works rapidly to relax your nervous system safely and naturally. Stress relief has no contraindications and it has no negative side effects
What is so great about the Sprayology line of products is that they have a vitamin spray for so many different things.
There is a spray for sleeping issues, a spray for brain power, and others that can help you with so many stress and physically related problems! There are sprays that work to help enhance things like your hair, nails and skin. You could not ask for a wider variety of all natural vitamins all from one place. The four specific therapeutic benefits that you can obtain from Sprayology products are detoxification, metabolic support, immune system maintenance and symptom relief.
I have found the Sprayology products to be so convenient and really simple to use.
Nutrition Month
Monday, March 7, 2011
Saturday, March 5, 2011
Getting some extra fruit, vegetable, and fiber servings
Who needs more fruit, vegetable, and fiber servings?
* Anyone concerned with immune system health
* Anyone who does not eat enough fruit in his or her daily diet
* Anyone who wants to increase his or her dietary intake of antioxidants to aid the body in ridding itself of harmful free radicals
* Anyone who suffers from occasional constipation or diarrhea
* Anyone participating in a weight-management program consisting of a healthy diet and exercise that wants to add fiber to his or her diet
THE ISSUE:
Fruit and vegetable consumption across the U.S. continues to be a challenge for many Americans. According to surveys conducted by the CDC from 1996 to 2000, more than 75% of Americans failed to consume the minimum recommended five servings a day of fruit and vegetables. Since those studies were conducted, the USDA recommendations for daily intake of fruits and vegetables have been increased to eight to 10 servings per day. Every day, more nutrition experts are recommending individuals increase their daily dietary intake of fruits and vegetables, especially those having the brightest colors. The most intensely colored fruits and vegetables have been found to possess the highest levels of protective phytonutrients plus elevated levels of powerful antioxidants, yet few individuals manage to incorporate these foods into their diet.
In addition to the decline in fruit and vegetable consumption, Americans do not consume an adequate amount of fiber in their diet. The American Dietetic Association recommends consuming 25 to 30 grams of fiber per day, however the typical American diet only contains 12 to 17 grams per day. Low fiber intake is associated with constipation, weight gain and a host of other problems. Consequently, diets high in fiber have been shown to help maintain cholesterol, improve digestion and dramatically support healthy weight loss. Most Americans do not eat enough fruits, vegetables or whole grains to consume the recommended amount of fiber in the diet. In addition, the typical American diet includes foods that are heavily processed, reducing much of the already minimal fiber content.
* Anyone concerned with immune system health
* Anyone who does not eat enough fruit in his or her daily diet
* Anyone who wants to increase his or her dietary intake of antioxidants to aid the body in ridding itself of harmful free radicals
* Anyone who suffers from occasional constipation or diarrhea
* Anyone participating in a weight-management program consisting of a healthy diet and exercise that wants to add fiber to his or her diet
THE ISSUE:
Fruit and vegetable consumption across the U.S. continues to be a challenge for many Americans. According to surveys conducted by the CDC from 1996 to 2000, more than 75% of Americans failed to consume the minimum recommended five servings a day of fruit and vegetables. Since those studies were conducted, the USDA recommendations for daily intake of fruits and vegetables have been increased to eight to 10 servings per day. Every day, more nutrition experts are recommending individuals increase their daily dietary intake of fruits and vegetables, especially those having the brightest colors. The most intensely colored fruits and vegetables have been found to possess the highest levels of protective phytonutrients plus elevated levels of powerful antioxidants, yet few individuals manage to incorporate these foods into their diet.
In addition to the decline in fruit and vegetable consumption, Americans do not consume an adequate amount of fiber in their diet. The American Dietetic Association recommends consuming 25 to 30 grams of fiber per day, however the typical American diet only contains 12 to 17 grams per day. Low fiber intake is associated with constipation, weight gain and a host of other problems. Consequently, diets high in fiber have been shown to help maintain cholesterol, improve digestion and dramatically support healthy weight loss. Most Americans do not eat enough fruits, vegetables or whole grains to consume the recommended amount of fiber in the diet. In addition, the typical American diet includes foods that are heavily processed, reducing much of the already minimal fiber content.
Saturday, February 26, 2011
Goji and Cherry Supplements
Goji’s have been used in Asian herbal medicine for over 5,000 years. Long a staple of Eastern and holistic medicine, the Goji Berry is renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function. The weight loss properties of this natural ingredient have recently seen the fruit becoming popular stateside as well, especially among celebrities and many stars in Hollywood with the Goji Berry being featured on many television programs and in magazines. The goji berry is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. Goji berries possess over 20 trace minerals and vitamins including zinc, iron, phosphorus, riboflavin (B2), vitamin E as well as carotenoids, including beta-carotene.
Cherry Fruit Extract provides a natural source of flavonoids that act as antioxidants, providing protection to different systems in the body including joints, connective tissues and arteries. Naturally occurring antioxidant components, such as flavonoids, can help to protect cells from free radical damage in the body. Cherry Fruit Extract also helps to support the body's natural system of metabolizing uric acid. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Health Benefits of Cherry Extract.
Antidote for Free Radicals: The flavonoids, found in Cherry Extract, act as antioxidants in the body, degenerating and destroying harmful oxygen compounds called free radicals.
Free Radicals are responsible for may critical diseases like cataract, Parkinson?s disease, and arteriosclerosis. A study has confirmed that Cherry Extract could actually reduce the risk of death from heart attack in middle-aged men with heart problems.
The more flavonoid-rich supplements like Cherry Extract that we consume, the lower the risk became of our heart disease.
Cherry Extract is also natural anti-inflammatory agent, which may help in reducing both the production and release of inflammation-promoting compounds such as histamine. This can be helpful to people with hayfever and allergies.
Cherry Extract is very much similar in functioning to anti-inflammatory drugs (NSAIDs like aspirin or ibuprofen), antihistamines, and certain anti-asthma drugs.
This is why Cherry Extract is a natural food for help with allergies, arthritis, or any condition in which chronic inflammation is present, such as gout and arthritis.
Strengthening Capillaries: Flavonoids, present in Cherry Extract, strengthen collagen, the building fibers of connective tissue. Cherry Extract facilitates cross-linking of fibers themselves, by providing additional flavonoids.
Cherry Extract also helps in strengthening the collagen fibers that are the basic structure of the vein wall. Extracts of cherries and blueberries are used frequently in Europe for treatment of varicose veins from past many centuries.
Is Cherry Extract better than Cherry Juice? There are often discussions like which one is better, juice or extract? Although you can always use Cherry extract, fresh or canned cherries, and cherry juice but cherry Extract is probably best. Juice is also a good source for flavonoids, but still Cherry Extract is more concentrated.
Some people recommend the use of Cherry Juice over Cherry Extract, however, beware of “cherry drinks,” which usually contain a scant amount of actual cherry juice and lots of water and sugar.
Possible Side Effects
There are no known side effects or adverse reactions associated with Cherry Extract.
Goji and Cherry can sometimes be found in a combined supplement.
Cherry Fruit Extract provides a natural source of flavonoids that act as antioxidants, providing protection to different systems in the body including joints, connective tissues and arteries. Naturally occurring antioxidant components, such as flavonoids, can help to protect cells from free radical damage in the body. Cherry Fruit Extract also helps to support the body's natural system of metabolizing uric acid. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Health Benefits of Cherry Extract.
Antidote for Free Radicals: The flavonoids, found in Cherry Extract, act as antioxidants in the body, degenerating and destroying harmful oxygen compounds called free radicals.
Free Radicals are responsible for may critical diseases like cataract, Parkinson?s disease, and arteriosclerosis. A study has confirmed that Cherry Extract could actually reduce the risk of death from heart attack in middle-aged men with heart problems.
The more flavonoid-rich supplements like Cherry Extract that we consume, the lower the risk became of our heart disease.
Cherry Extract is also natural anti-inflammatory agent, which may help in reducing both the production and release of inflammation-promoting compounds such as histamine. This can be helpful to people with hayfever and allergies.
Cherry Extract is very much similar in functioning to anti-inflammatory drugs (NSAIDs like aspirin or ibuprofen), antihistamines, and certain anti-asthma drugs.
This is why Cherry Extract is a natural food for help with allergies, arthritis, or any condition in which chronic inflammation is present, such as gout and arthritis.
Strengthening Capillaries: Flavonoids, present in Cherry Extract, strengthen collagen, the building fibers of connective tissue. Cherry Extract facilitates cross-linking of fibers themselves, by providing additional flavonoids.
Cherry Extract also helps in strengthening the collagen fibers that are the basic structure of the vein wall. Extracts of cherries and blueberries are used frequently in Europe for treatment of varicose veins from past many centuries.
Is Cherry Extract better than Cherry Juice? There are often discussions like which one is better, juice or extract? Although you can always use Cherry extract, fresh or canned cherries, and cherry juice but cherry Extract is probably best. Juice is also a good source for flavonoids, but still Cherry Extract is more concentrated.
Some people recommend the use of Cherry Juice over Cherry Extract, however, beware of “cherry drinks,” which usually contain a scant amount of actual cherry juice and lots of water and sugar.
Possible Side Effects
There are no known side effects or adverse reactions associated with Cherry Extract.
Goji and Cherry can sometimes be found in a combined supplement.
Glucosamine fortified products for your joint health
Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age.
Since glucosamine can be made from the shells of shrimp, crab, and other shellfish, people with shellfish allergy or iodine hypersensitivity may have an allergic reaction to glucosamine products. However, some research suggests that there is not enough shrimp allergen in glucosamine supplements to trigger reactions in patients who are allergic to shrimp. Nevertheless, caution is warranted. A serious hypersensitivity reaction including throat swelling has been reported with glucosamine sulfate. There are reported cases suggesting a link between glucosamine/chondroitin products and asthma exacerbations.
Glucosamine supplements are widely used for osteoarthritis, particularly knee osteoarthritis. In osteoarthritis, cartilage -- the rubbery material that cushions joints -- becomes stiff and loses its elasticity. This makes the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.
Since the body's natural glucosamine is used to make and repair joint cartilage, taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body's supply of glucosamine.
There is promising evidence that glucosamine may reduce pain symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis. For example, a study published in the journal Archives of Internal Medicine examined people with osteoarthritis over three years. Researchers assessed pain and structural improvements seen on x-ray. They gave 202 people with mild to moderate osteoarthritis 1,500 mg of glucosamine sulfate a day or a placebo.
Since glucosamine can be made from the shells of shrimp, crab, and other shellfish, people with shellfish allergy or iodine hypersensitivity may have an allergic reaction to glucosamine products. However, some research suggests that there is not enough shrimp allergen in glucosamine supplements to trigger reactions in patients who are allergic to shrimp. Nevertheless, caution is warranted. A serious hypersensitivity reaction including throat swelling has been reported with glucosamine sulfate. There are reported cases suggesting a link between glucosamine/chondroitin products and asthma exacerbations.
Glucosamine supplements are widely used for osteoarthritis, particularly knee osteoarthritis. In osteoarthritis, cartilage -- the rubbery material that cushions joints -- becomes stiff and loses its elasticity. This makes the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.
Since the body's natural glucosamine is used to make and repair joint cartilage, taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body's supply of glucosamine.
There is promising evidence that glucosamine may reduce pain symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis. For example, a study published in the journal Archives of Internal Medicine examined people with osteoarthritis over three years. Researchers assessed pain and structural improvements seen on x-ray. They gave 202 people with mild to moderate osteoarthritis 1,500 mg of glucosamine sulfate a day or a placebo.
Probiotics, a comparison and shopping guide
A probiotic is an organism which contributes to the health and balance of the intestinal tract. A probiotic is also referred to as the "friendly", "beneficial", or "good" bacteria which when ingested acts to maintain a healthy intestinal tract and help fight illness and disease.
You can add probiotics to your diet through nutritional supplements or foods such as yogurt, fermented and unfermented milk, miso, and some juices and soy drinks. Read product labels carefully, looking for a statement that the product contains "live and active cultures," such as lactobacillus.
Although more research is needed, there's encouraging evidence that probiotics may help:
Treat diarrhea, especially following treatment with certain antibiotics
Prevent and treat vaginal yeast infections and urinary tract infections
Treat irritable bowel syndrome (IBS)
Speed treatment of certain intestinal infections
Prevent and treat eczema in children
Prevent or reduce the severity of colds and flu
Some researchers believe probiotics may improve general health.
Most people can safely add probiotic foods to a healthy diet. If you're considering taking probiotic supplements, check with your doctor to make sure the supplements are right for you.Align and Culturelle are probably the two most commonly know probiotic supplements so it is important to understand the differences between them.
The most important point to remember is that each of these supplements contain a different probiotic.
Align Probiotic Bifidobacterium Bifantis)
CFU in one capsule/tablet/dose 1 billion
Culturelle Lactobacillus GG, Inulin (prebiotic)
CFU in one capsule/tablet/dose 10 billion
Do they contain lactose? No
Do they contain milk proteins? Trace amounts
Do they contain gluten? No
Are they proven to survive stomach acid? Yes
Are they proven to adhere? Yes
Are there any possible side effects? Mild short term bloating or gas
Green Cell Therapy has different kind of probiotics, plus digestive enzymes and nutrients. Green Cell Therapy helps repair the body at the cellular level. Each and every cell benefits from the 32 extraordinary ingredients in this superior nutritional formula. The potent natural supplements in this formula improves, digestion, immune function, metabolism, pH balance, cell repair, brain/cognitive function, and has antioxidant ability, scavenging free radicals out of the body.
Contains multiple probiotics Lactobacillus Acidophilus, Bifidobacterium Longum, Lactobacillus Casei,& Lactobacillus Rhamnonsus
Wheatgrass and barley grass offer raw energy. Contains billions of beneficial gut organisms. The highest quality green supplement. No artificial colouring, flavouring or preservatives.
It also contains lactase (for those who are lactose intolerant) amylase, lipase,& protease (helps digest food, which is hard work for your colon)
spinach, blue green algae, chlorella, and many other nutrients
Some of my patients have traded their prescription and over the counter heartburn medication for this supplement
Wednesday, February 16, 2011
Increasing your fiber while pregnant (or before and after)
Sources of fiber that you can include in your diet daily while pregnant (or before and after)
You need 25-35 grams of fiber daily
Be sure to drink at least 2 liters of water daily
benefiber (mixes clear or tablet form)
Psyllium fiber like metamucil (or equivalent), Konsyl
flaxseeds (have fiber and omega)
beans
raw vegetables
apples (or applesauce)
prunes (or prune juice)
fiber fortified cereal
splenda with fiber
yogurt with fiber
You need 25-35 grams of fiber daily
Be sure to drink at least 2 liters of water daily
benefiber (mixes clear or tablet form)
Psyllium fiber like metamucil (or equivalent), Konsyl
flaxseeds (have fiber and omega)
beans
raw vegetables
apples (or applesauce)
prunes (or prune juice)
fiber fortified cereal
splenda with fiber
yogurt with fiber
Calcium fortified foods
Calcium is very important, but most of us do not get enough.
In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, a lot of foods are now fortified with calcium.
Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving! Some ready-to-eat breakfast cereals are fortified with as much as 1,000 mg of calcium in each 1 1/3–cup serving. Add a cup of milk and you will get all the calcium you need for the day. Fortified foods are a handy way to get vitamins and minerals into your diet. To add calcium to hot cereals, cook them in cow's milk or fortified soymilk instead of water.
Calcium-fortified orange juice
Calcium-fortified soy milk
Instant oatmeal
Calcium-fortified bread or English muffins
Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast
Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg)
In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, a lot of foods are now fortified with calcium.
Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving! Some ready-to-eat breakfast cereals are fortified with as much as 1,000 mg of calcium in each 1 1/3–cup serving. Add a cup of milk and you will get all the calcium you need for the day. Fortified foods are a handy way to get vitamins and minerals into your diet. To add calcium to hot cereals, cook them in cow's milk or fortified soymilk instead of water.
Calcium-fortified orange juice
Calcium-fortified soy milk
Instant oatmeal
Calcium-fortified bread or English muffins
Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast
Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg)
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