Taking care of psoriasis from the inside out.

Psoriasis is an autoimmune disease causing an overproduction of skin cells. This results in thickened patches of skin, which are red and scaly and often itchy and painful. The patches most commonly appear on the knees, elbows, scalp, hands, feet, back, fingernails and toenails.

Detoxify the bowels and liver to eliminate a possible overgrowth of Candida albicans or other microbes that may be infecting the body. To do that, be sure to drink plenty of water every day (usually 10 to 12 cups) and supplement with a high quality probiotic supplement.

One of the main gut problems in people with psoriasis appears to be faulty digestion of protein; this, in turn, creates excessive toxicity in the bowel, which weakens the gut lining and allows substances to intoxicate the rest of the body. This can lead to skin problems including psoriasis and other forms of inflammation. A digestive enzyme supplement taken with each main meal should also help. The body naturally produces proteolytic enzymes (which digest protein) but may not be producing enough, so taking a source of these may help.-Look out for a formula containing protease - the broad name for enzymes which digest protein.

Psoriasis is an immune-mediated disease, so it follows that fish oil—if it alters immune reactivity—could improve psoriasis.

Milk thistle stops the breakdown of substances that contribute to psoriasis. Some herbal practitioners suggest tea or tincture made with milk thistle to help alleviate the symptoms of psoriasis.

Lecithin: Lecithin is also considered a remarkable remedy for psoriasis. The patient may take six to nine lecithin capsules a day-two or three capsules before or after each meal. If taken in the form of granules, four tablespoonfuls may be taken daily for two months. The dosage may be reduced thereafter to two tablespoons.

Psorisias and Diet

If your body chemistry is too acid you must eat more alkaline foods to assist psoriasis treatment. You can test your acid/alkaline balance by using simple litmus paper. If your urine is under +7, you are too acid.

Balancing your diet - Acid/Alkaline

When food is metabolised by the body the end products are either acidic or alkaline. Acids are compounds of elements, which give away hydrogen ions, alkalines are compounds of elements which attract hydrogen ions. The body needs both acids and alkalines for its metabolism but we have more difficulty getting rid of acids than alkalines. It is therefore easy for an accumulation of excess acids to occur which can cause us to get rheumatism or skin problems such as psoriasis. To avoid this, aim for a diet which is 70% alkaline and 30% acid. One of the simplest ways to immediately create more alkalinity in your body is to drink so-called superfood powdered drinks. Choose a brand that contains ingredients with high alkaline values such as spinach, broccoli, carrot, wheatgrass, barley grass, chlorella, alfalfa and sprouted grain powders. Many of these ingredients are contained in Green cell Therapy.


Milk thistle, lactobacillus, and digestive enzymes are in Green cell therapy.


Other ingredients:

Wheat Grass juice powder, barley grass juice powder, chlorella, CoQ10, Carrot Juice Powder, Beet Juice Powder, Parsley Leaf Powder, Kale Juice Powder, Grape seed exract, Milk Thistle seed extract, Lycopene, Alpha Lipoic Acid, Quercetin, Dandelion Powder, Spinach Powder, Blue Green Algae, Bee Pollen Powder, Aloe Vera Powder, Flax Seed Powder, Lecithin, Green Tea Extract, Astralagus Powder, Royal Jelly, Brown Rice Powder, Lipase, Lactase, Amyalse, Protease, Bifidobacerium Longum, Lactobacillus Casei, Lactobacillus Rhamnonsus, Lactobacillus Acidophilus






Light, especially sunlight, has long been known to have healing powers, but it wasn't until the 1980's that science began discovering how specific wavelengths of light could have specific positive effects on human physiology, especially the skin. For instance, today narrowband light is used to treat several skin conditions like acne, psoriasis, eczema, and vitiligo. And light therapy has also found its way into the cosmetic world as an effective method for skin rejuvenation. We have the Omnilux light. Using the Omnilux Plus combined with the Omnilux Revive offers an alternative to the current treatments for psoriasis without the side effects. Clinical studies show impressive reductions in erythema, surface area, and infiltration of plaque psoriasis when treated with Omnilux light therapy only over a 5 wk period.





Sexibalm contains Coconut oil and various essential oils beneficial for psoriasis. Can be used with the Omnilux light to aid penetration.

Tea Tree Oil, also known as melaleuca oil, is renowned for its special remedial properties and has been used by Australian Aborigines for hundreds of years. Apart from chewing on its leaves, the aborigines used it for treating many skin-ailments, such as burns, cuts, and psoriasis! This essential oil is steam-distilled from a tree native to Australia, and acts as an antiseptic, a mild anaesthetic and a disinfectant, thanks to a compound called ‘terpinen-4-ol’. It is so useful that tea-tree oil became standard issue for Australian soldiers during World War 2! It is also great for treating scalp-psoriasis, and can be mixed directly into the shampoo before every wash.

Lavender Oil is a firm favourite for many – it smells just like that perfume your terrifying elderly aunt uses, and it’s great for psoriasis! It is a species of mint that grows in the Mediterranean, and bears very recognisable purple flowers. The plant has anti-inflammatory compounds called linalool and linalyl aldehyde, and also acts as an antiseptic agent. In addition, the University of Maryland Medical Centre has published studies that have demonstrated the benefits of using lavender oil in controlling pain and limiting scaly skin patches.

Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.

Vitamin E oil, is a natural treatment for Psoriasis. Rubbing Vitamin E directly on the affected skin will help moisturize and heal the skin. This natural oil will also help prevent scarring.

Green tea is already well known to be a powerful anti-inflammatory agent with good astringent properties, which makes it a valuable ingredient in skin cleansers, toners and lotions. If it also "induces capsase 14 production", the missing link in psoriasis, it may be helpful to use a poultice of green tea on such lesions.

Gallstones in pregnancy... natural support

The gallbladder is a sac located under the liver. It stores and concentrates bile produced in the liver. Bile aids in the digestion of fats, and is released from the gallbladder into the upper small intestine (duodenum) in response to food, especially fats.

The majority of gallstones are formed from cholesterol (which comprises only about 5% of bile) and grow because the liver begins secreting bile that is unusually saturated with cholesterol.The cholesterol then crystallizes to form stones while in storage in the gallbladder.

You can have gallstones without any symptoms. However, if the stones are large, they can block the duct that leads from the gallbladder. This can cause pain and require treatment. At first they may block the duct and move away, causing only occasional pain. Continuous blockage of the duct, however, can be life threatening and requires surgical removal of the gallbladder.

Gallbladders that cause pain are usually removed. There are no known problems caused by living without a gallbladder. Today, most gallbladder surgeries are performed with a laparoscope. This instrument shows the surgeon pictures of your gallbladder as it is being removed. The minimally invasive procedure allows for a smaller incision and a shorter hospital stay than traditional surgery.

Some drugs can dissolve stones, eliminating the need for surgery. However, it can take 2 years for a stone to dissolve, and gallstones often recur later.

Signs and Symptoms:

Pain, mostly on the upper right side of the abdomen
Pain following meals, intolerance of fatty foods
Nausea, vomiting
Loss of appetite

1. One of the simplest things you can do to prevent and help flush your gallstones is drink plenty of water. Water will help maintain the water content of bile and also keep the gallbladder flushed. You should try to drink water throughout the whole day. A good rule of thumb would be 2 glasses of water for every 2 hours you are awake.

2. Your diet is also extremely important. Research has shown us that the best diet you can have if you suffer from gallstones is a low-fat and high fiber diet. This diet is also conducive to losing weight which is also beneficial for flushing and preventing gallstones. Research shows that if you are overweight, your chance of this disease increases.


Avoid coffee
Avoid fried foods, especially those that are deep-fried
Avoid carbonated beverages such as colas and sodas.
Avoid artificial additives, sweeteners, colorings and preservatives.


Eat small meals
Increase intake of steamed vegetables, long and short grain brown rice.
Increase intake of broiled fish
Fresh vegetables and fruits as well as juices.
Apple butter instead of jam.
Yogurt, low-fat Kefir and cottage cheese.


3. A diet that flushes your gallbladder is one rich in water soluble dietary fiber. You should immediately supplement at least 5-7 servings of fruits and vegetables. Vegetables with plenty of chlorophyll are also helpful.


4. Digestive enzymes- Take capsules at least 15 minutes before each meal. You will need to take enzymes for the rest of your life in order to digest fat so your digestive system does not get overloaded.


5. Peppermint Leaf- Preliminary clinical trials suggest that formulas containing peppermint and related terpenes (fragrant substances found in plants) can dissolve gallstones. A number of studies indicate that peppermint may aid in reducing the size of gallstones and thus help some people avoid surgery. Also known as a muscle relaxant and reduces inflammation.

6. Ginger Root- Shrinks liver tumors in animal testing. Also, impairs cholesterol absorption and stimulates the conversion of cholesterol to bile acids which further cleanses the liver and gall bladder. Ginger also inhibits platelet aggregation.

7. Fennel Seed- Helps open obstructions of the liver, gall bladder and spleen to ease painful swellings. Fennel is also used to treat yellow jaundice, the gout and occasional cramps. Fennel seed has been used for centuries as a tasty culinary herb and also for its health properties. It can help to ease flatulence, assist with colic and aid indigestion. For the nursing mom, Fennel can help to increase the body in producing breast milk, It also works as an antispasmodic and has anti-inflammatory properties.


8. Green tea (Camelia sinensis) standardized extract, 250 - 500 mg daily, for antioxidant effects. You may also prepare teas from the leaf of this herb. Note: green tea extracts may contain caffeine. Look for decaffeinated products.

9. Milk thistle (Silybum marianum) seed standardized extract, 80 - 160 mg 2 - 3 times daily, for liver and galbladder detoxification support.


10. The dandelion is a member of the sunflower family. For many years, dandelion has been used to cure a variety of ailments, including liver, kidney, gallbladder, and joint problems. Some believe that Dandelion can help with eczema, poor digestion, and diseases of the liver. Dandelion is a stimulant to the urinary organs, and can be used as a diuretic (the leaf) or a hepatic (the root). Chinese herbal traditions suggest taht dandelion can help with other conditions, such as jaundice, hepatitis, and problems with swelling of the eyes.


The above remedies are appropriate for pregnant or non-pregnant women, although there are additional modalities available to non-pregnant women.

These suggestions would also work for people who have fatty liver in pregnancy

Talk with your health care provider before you take any medication or supplement.
This site is not intended to diagnose, treat or cure any disease and does not imply a doctor-patient relationship.