Nutrition Month

Showing posts with label surgery. Show all posts
Showing posts with label surgery. Show all posts

Sunday, July 18, 2010

Green Cell for healing

Who Needs Green Supplements?

Super green supplements are safe for almost everyone because there is nothing in them that you wouldn’t find in natural foods. They are all natural and have no chemicals. Because of this, they do not interact with medications in the way some herbal supplements do. However, it is always wise to let your doctor know everything you are taking. Still, are they right for you?

Here are people most likely to benefit from taking these supplements:

People who want to lose weight. Though super green supplements are not magic, they can increase your energy level which gives you more energy to get your daily workout in.

People on a juice fast or colon cleanse. Detoxifying the body is important for weight loss as well and these aid in ridding the body of toxins.

People suffering from fatigue. Anyone who wants to increase their energy level. Dragging at work or school is not productive. Adding super green supplements to your daily diet can help give you the boost of energy you need to accomplish many things.

People recovering from a health ailment If you just had the flu or took antibiotics, you can benefit from a super green supplement. Since the ingredients can aid in the repairing of damage to the body and even reverse the affects of some symptoms, they are a good choice for someone recovering from an illness or surgery.

People who don’t eat enough vegetables. Though parents should continue to offer children a variety of vegetables, putting a super green supplement into a glass of juice or sprinkling it into a meal can help get those much needed nutrients into little bodies.

People who suffer digestive complaints This product contains lactobacillus. Lactobacillus Acidophilus is a type of "friendly bacteria" that resides in a healthy colon. This important bacteria should always be present for optimal intestinal health and function.

When there is an imbalance of bacteria in the colon, you may notice symptoms such as:

Gas
Bloating
Constipation
Malsbsorbtion of Nutrients

People who suffer from anemia People who suffer from anemia are advised to eat green leafy vegetables. This supplement contains spinach, kale, spirulina, wheat grass, and chlorophyll. It is a good alternative for people unable to tolerate iron.

People who eat too much acid and need to balance their pH. Excess acid can cause low energy, fatigue, excess weight, poor digestion, aches, pains, and even more serious disorders. It’s not easy to get enough alkalizing foods in your diet, so this supplement will help tip the scales in your favor.

Your first line of defense and prevention should be a well balanced diet. If your life makes that challenging, then a healthy and natural substitute might make sense. Green supplements are getting positive attention because they can increase health and reduce disease, are considered safe, and can increase nutrition and energy. Adding a green supplement once a day has numerous health benefits that can balance the body and the mind.
The world is becoming more health conscious, which means the market for healthy foods and supplements is growing. Green supplements are coming of age in this time and offer their own special benefits for consumers like you.
As you try to improve your health, you may feel bombarded with all the different miracle supplements on the market. Not all supplements are created equally and it will take a bit of research to decide which supplements are appropriate for you. Take a few moments to read on about green supplements to see if they are the health supplement you are looking for.
In general, any one at any age and in any sort of physical condition could benefit from taking super green supplements. There are, however, some specific health problems that can be aided by the taking of super green supplements.

Though this is not an exhaustive list, if you suffer from any of the following you may greatly benefit from taking green supplements:

Asthma
Depression
Diabetes
Digestive problems
Heart Disease (like stroke)
Prostate problems
Skin disorders
Ulcers

You must keep in mind that green supplements are not considered a cure for any of these health problems. There is simply laboratory evidence that the ingredients in super green supplements can be beneficial in the prevention and treatment of these health problems.



This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sunday, March 14, 2010

Reducing scar formation after surgery

Preventing scars means focusing on the factors that you can control. If you have had surgery and your incision is still healing, plan on showering at least once a day if you are able.


When you are finished with your shower, gently pat your incision and allow to air dry completely before covering with a bandage or clothing.

Soap-A gentle antibacterial soap is ideal for someone healing from surgery to help prevent infection. Liquid soap may be easier to use, as it can be easily applied without a washcloth. Be sure to rinse your incision well to make sure no soap residue remains after showering.

Showering-Take care not to scrub your incision when you are in the shower. Applying a small amount of soap and rinsing it well should be adequate. Take care not to scrub the incision, which may remove scabs, slow healing and irritate the incision. While it is safe to take a regular shower, it is important not to allow the incision to be wet so long that it puckers (how your fingers do after a bath or a swim) and softens.

If your wound was closed with steri-strips or surgical glue do not scrub or use a washcloth on it. They may appear dirty, which is normal, but they should be allowed to remain in place until they fall off on their own. Just squirt some soap on top and let the water gently wash it.

Smoking: Not only does smoking increase your risk for scars, it can also slow your healing. Smoking is such a significant risk factor that many plastic surgeons will not operate on a patient if he does not quit smoking COMPLETELY for at least 2 weeks prior to surgery.

Drinking: Alcohol dehydrates both the body and skin, which decreases your overall state of health. While your wound is healing, avoid alcohol and focus on non-caffeinated beverages.

Nutrition: Eat a balanced diet with an emphasis on protein intake. Protein makes up the building blocks of healing skin, so it is essential to provide your body with adequate protein to allow your skin to heal. If you do not like eating meat, soy and whey products provide an excellent alternative as a lean protein source. I would also suggest foods with vitamin C (citrus fruits) and zinc (pecans, cashews, fortified cereals, and seafood).

Hydration: Dehydration happens when you are not taking in enough fluids. Hydration is good for your skin, and in combination with good nutrition, will provide optimum conditions for healing.

Your Weight: If you are overweight, you may be at greater risk for scarring. Why? The extra wound tension may make the scar heal wider, so it is doubly important to follow the suggestions for scar improvement.

Silicone Wound Treatment: Silicone wound dressings feel similar to a thick plastic wrap that you would use in the kitchen. Silicone, however, does not adhere to your wound, allowing it to protect your incision from stress and contamination without damaging the skin when it is removed. Studies have shown that silicone can help reduce scarring and is commonly used after plastic surgery. Discuss silicone dressings with your surgeon prior to your procedure, as the surgeon will need to apply this type of bandage.

Vitamin C oil, Vitamin E oil, Aloe Vera, Mederma, and Bio Oil are all suggestions I have given to my patients to apply to their scar to help with optimum wound healing.