Seasoning food on the Beta HCG diet

If you are following the original Dr. Simeons diet while on the hCG (human chorionic gonadotropin) protocol, the food options can get repetitive. When given a short list of items to choose from, coupled with the need to measure out specific portions, you need to be creative with seasonings. If you use a seasoning blend, you must make sure there is no added sugar. There is no limit to the amount of herbs that can be used, however one must ensure there is no sugar hidden in the blend.

Salt, pepper, chili powder, mustard powder, garlic, sweet basil, parsley, thyme, majoram and other spices may be used for seasoning. Vinegar and the juice of one lemon daily are allowed. No oils, dressings or commercial spice mixes (contain cornstarch and sugar).

Here are some ideas: